10pushups4 x 30secondsplank20glutebridges3x 30secondslunges4x30secondside plankholds1 minutessplitsquats (30each leg)2x 45secondsprint onthe spot20 tuckjumps10Shouldertap pushups3x 30secondjumpingjacks3 x 30secondsuperman3x30secondsquatholds25 situps8 arenadown andbacks2 x 30secondsburpees30 secondside toside plank4x 30secondsscissorkicks20 starjumps30 calfraises3 x 30secondsleg raises20mountainclimbers3x 1:00min armcircles2 x 45secondwall squat2x 30secondsJump +Squats3x 45secondRussiantwists sprints10pushups4 x 30secondsplank20glutebridges3x 30secondslunges4x30secondside plankholds1 minutessplitsquats (30each leg)2x 45secondsprint onthe spot20 tuckjumps10Shouldertap pushups3x 30secondjumpingjacks3 x 30secondsuperman3x30secondsquatholds25 situps8 arenadown andbacks2 x 30secondsburpees30 secondside toside plank4x 30secondsscissorkicks20 starjumps30 calfraises3 x 30secondsleg raises20mountainclimbers3x 1:00min armcircles2 x 45secondwall squat2x 30secondsJump +Squats3x 45secondRussiantwists sprints

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
G
6
N
7
I
8
B
9
O
10
N
11
G
12
N
13
I
14
B
15
B
16
I
17
B
18
N
19
B
20
O
21
O
22
B
23
G
24
I
25
O
26
I
27
N
  1. G-10 push ups
  2. G-4 x 30 seconds plank
  3. O-20 glute bridges
  4. I-3x 30 seconds lunges
  5. G-4x30 second side plank holds
  6. N-1 minutes split squats (30 each leg)
  7. I-2x 45 second sprint on the spot
  8. B-20 tuck jumps
  9. O-10 Shoulder tap push ups
  10. N-3x 30 second jumping jacks
  11. G-3 x 30 second superman
  12. N-3x30 second squat holds
  13. I-25 sit ups
  14. B-8 arena down and backs
  15. B-
  16. I-2 x 30 seconds burpees
  17. B-30 second side to side plank
  18. N-4x 30 seconds scissor kicks
  19. B-20 star jumps
  20. O-30 calf raises
  21. O-3 x 30 seconds leg raises
  22. B-20 mountain climbers
  23. G-3x 1:00 min arm circles
  24. I-2 x 45 second wall squat
  25. O- 2x 30 seconds Jump + Squats
  26. I-
  27. N-3x 45 second Russian twists sprints