2 x 45secondwall squat3x30secondsquatholds3x 30secondjumpingjacks4 x 30secondsplank8 arenadown andbacks1 minutessplitsquats (30each leg)10pushups30 secondside toside plank4x30secondside plankholds2x 45secondsprint onthe spot2x 30secondsJump +Squats3x 1:00min armcircles4x 30secondsscissorkicks20mountainclimbers3x 45secondRussiantwists sprints20glutebridges30 calfraises2 x 30secondsburpees3 x 30secondsuperman20 starjumps20 tuckjumps10Shouldertap pushups3x 30secondslunges3 x 30secondsleg raises25 situps2 x 45secondwall squat3x30secondsquatholds3x 30secondjumpingjacks4 x 30secondsplank8 arenadown andbacks1 minutessplitsquats (30each leg)10pushups30 secondside toside plank4x30secondside plankholds2x 45secondsprint onthe spot2x 30secondsJump +Squats3x 1:00min armcircles4x 30secondsscissorkicks20mountainclimbers3x 45secondRussiantwists sprints20glutebridges30 calfraises2 x 30secondsburpees3 x 30secondsuperman20 starjumps20 tuckjumps10Shouldertap pushups3x 30secondslunges3 x 30secondsleg raises25 situps

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
G
5
B
6
N
7
G
8
B
9
B
10
G
11
I
12
O
13
G
14
N
15
B
16
N
17
I
18
O
19
O
20
I
21
G
22
B
23
B
24
O
25
I
26
O
27
I
  1. I-2 x 45 second wall squat
  2. N-3x30 second squat holds
  3. N-3x 30 second jumping jacks
  4. G-4 x 30 seconds plank
  5. B-8 arena down and backs
  6. N-1 minutes split squats (30 each leg)
  7. G-10 push ups
  8. B-
  9. B-30 second side to side plank
  10. G-4x30 second side plank holds
  11. I-2x 45 second sprint on the spot
  12. O- 2x 30 seconds Jump + Squats
  13. G-3x 1:00 min arm circles
  14. N-4x 30 seconds scissor kicks
  15. B-20 mountain climbers
  16. N-3x 45 second Russian twists sprints
  17. I-
  18. O-20 glute bridges
  19. O-30 calf raises
  20. I-2 x 30 seconds burpees
  21. G-3 x 30 second superman
  22. B-20 star jumps
  23. B-20 tuck jumps
  24. O-10 Shoulder tap push ups
  25. I-3x 30 seconds lunges
  26. O-3 x 30 seconds leg raises
  27. I-25 sit ups