2 x 45secondwall squat30 secondside toside plank10pushups8 arenadown andbacks2x 30secondsJump +Squats3x30secondsquatholds2x 45secondsprint onthe spot10Shouldertap pushups3x 30secondslunges2 x 30secondsburpees4x 30secondsscissorkicks3 x 30secondsuperman4x30secondside plankholds4 x 30secondsplank3 x 30secondsleg raises1 minutessplitsquats (30each leg)20mountainclimbers25 situps3x 30secondjumpingjacks20 tuckjumps3x 45secondRussiantwists sprints20glutebridges20 starjumps30 calfraises3x 1:00min armcircles2 x 45secondwall squat30 secondside toside plank10pushups8 arenadown andbacks2x 30secondsJump +Squats3x30secondsquatholds2x 45secondsprint onthe spot10Shouldertap pushups3x 30secondslunges2 x 30secondsburpees4x 30secondsscissorkicks3 x 30secondsuperman4x30secondside plankholds4 x 30secondsplank3 x 30secondsleg raises1 minutessplitsquats (30each leg)20mountainclimbers25 situps3x 30secondjumpingjacks20 tuckjumps3x 45secondRussiantwists sprints20glutebridges20 starjumps30 calfraises3x 1:00min armcircles

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
B
6
I
7
O
8
N
9
I
10
O
11
I
12
I
13
N
14
G
15
G
16
G
17
O
18
N
19
B
20
I
21
N
22
B
23
N
24
O
25
B
26
O
27
G
  1. I-2 x 45 second wall squat
  2. B-
  3. B-30 second side to side plank
  4. G-10 push ups
  5. B-8 arena down and backs
  6. I-
  7. O- 2x 30 seconds Jump + Squats
  8. N-3x30 second squat holds
  9. I-2x 45 second sprint on the spot
  10. O-10 Shoulder tap push ups
  11. I-3x 30 seconds lunges
  12. I-2 x 30 seconds burpees
  13. N-4x 30 seconds scissor kicks
  14. G-3 x 30 second superman
  15. G-4x30 second side plank holds
  16. G-4 x 30 seconds plank
  17. O-3 x 30 seconds leg raises
  18. N-1 minutes split squats (30 each leg)
  19. B-20 mountain climbers
  20. I-25 sit ups
  21. N-3x 30 second jumping jacks
  22. B-20 tuck jumps
  23. N-3x 45 second Russian twists sprints
  24. O-20 glute bridges
  25. B-20 star jumps
  26. O-30 calf raises
  27. G-3x 1:00 min arm circles