20mountainclimbers4x30secondside plankholds2 x 30secondsburpees20glutebridges25 situps3x 45secondRussiantwists sprints2x 45secondsprint onthe spot3 x 30secondsleg raises10Shouldertap pushups20 starjumps1 minutessplitsquats (30each leg)3x 1:00min armcircles3x30secondsquatholds4 x 30secondsplank30 calfraises3x 30secondslunges20 tuckjumps30 secondside toside plank2x 30secondsJump +Squats8 arenadown andbacks3 x 30secondsuperman10pushups2 x 45secondwall squat3x 30secondjumpingjacks4x 30secondsscissorkicks20mountainclimbers4x30secondside plankholds2 x 30secondsburpees20glutebridges25 situps3x 45secondRussiantwists sprints2x 45secondsprint onthe spot3 x 30secondsleg raises10Shouldertap pushups20 starjumps1 minutessplitsquats (30each leg)3x 1:00min armcircles3x30secondsquatholds4 x 30secondsplank30 calfraises3x 30secondslunges20 tuckjumps30 secondside toside plank2x 30secondsJump +Squats8 arenadown andbacks3 x 30secondsuperman10pushups2 x 45secondwall squat3x 30secondjumpingjacks4x 30secondsscissorkicks

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
I
6
N
7
I
8
O
9
O
10
B
11
N
12
G
13
N
14
G
15
O
16
I
17
B
18
I
19
B
20
B
21
O
22
B
23
G
24
G
25
I
26
N
27
N
  1. B-20 mountain climbers
  2. G-4x30 second side plank holds
  3. I-2 x 30 seconds burpees
  4. O-20 glute bridges
  5. I-25 sit ups
  6. N-3x 45 second Russian twists sprints
  7. I-2x 45 second sprint on the spot
  8. O-3 x 30 seconds leg raises
  9. O-10 Shoulder tap push ups
  10. B-20 star jumps
  11. N-1 minutes split squats (30 each leg)
  12. G-3x 1:00 min arm circles
  13. N-3x30 second squat holds
  14. G-4 x 30 seconds plank
  15. O-30 calf raises
  16. I-3x 30 seconds lunges
  17. B-20 tuck jumps
  18. I-
  19. B-30 second side to side plank
  20. B-
  21. O- 2x 30 seconds Jump + Squats
  22. B-8 arena down and backs
  23. G-3 x 30 second superman
  24. G-10 push ups
  25. I-2 x 45 second wall squat
  26. N-3x 30 second jumping jacks
  27. N-4x 30 seconds scissor kicks