1 minutessplitsquats (30each leg)25 situps2x 30secondsJump +Squats2x 45secondsprint onthe spot8 arenadown andbacks2 x 45secondwall squat4x30secondside plankholds3x 30secondjumpingjacks3 x 30secondsleg raises4 x 30secondsplank30 secondside toside plank20glutebridges3 x 30secondsuperman3x 30secondslunges3x 1:00min armcircles20 starjumps30 calfraises10pushups2 x 30secondsburpees10Shouldertap pushups3x 45secondRussiantwists sprints3x30secondsquatholds20 tuckjumps4x 30secondsscissorkicks20mountainclimbers1 minutessplitsquats (30each leg)25 situps2x 30secondsJump +Squats2x 45secondsprint onthe spot8 arenadown andbacks2 x 45secondwall squat4x30secondside plankholds3x 30secondjumpingjacks3 x 30secondsleg raises4 x 30secondsplank30 secondside toside plank20glutebridges3 x 30secondsuperman3x 30secondslunges3x 1:00min armcircles20 starjumps30 calfraises10pushups2 x 30secondsburpees10Shouldertap pushups3x 45secondRussiantwists sprints3x30secondsquatholds20 tuckjumps4x 30secondsscissorkicks20mountainclimbers

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
B
6
I
7
G
8
N
9
B
10
O
11
G
12
B
13
O
14
G
15
I
16
G
17
B
18
I
19
O
20
G
21
I
22
O
23
N
24
N
25
B
26
N
27
B
  1. N-1 minutes split squats (30 each leg)
  2. I-25 sit ups
  3. O- 2x 30 seconds Jump + Squats
  4. I-2x 45 second sprint on the spot
  5. B-8 arena down and backs
  6. I-2 x 45 second wall squat
  7. G-4x30 second side plank holds
  8. N-3x 30 second jumping jacks
  9. B-
  10. O-3 x 30 seconds leg raises
  11. G-4 x 30 seconds plank
  12. B-30 second side to side plank
  13. O-20 glute bridges
  14. G-3 x 30 second superman
  15. I-3x 30 seconds lunges
  16. G-3x 1:00 min arm circles
  17. B-20 star jumps
  18. I-
  19. O-30 calf raises
  20. G-10 push ups
  21. I-2 x 30 seconds burpees
  22. O-10 Shoulder tap push ups
  23. N-3x 45 second Russian twists sprints
  24. N-3x30 second squat holds
  25. B-20 tuck jumps
  26. N-4x 30 seconds scissor kicks
  27. B-20 mountain climbers