3x 30secondslunges20 tuckjumps25 situps4x 30secondsscissorkicks2 x 30secondsburpees8 arenadown andbacks3x 45secondRussiantwists sprints2x 30secondsJump +Squats4x30secondside plankholds10pushups3x30secondsquatholds20 starjumps20glutebridges3 x 30secondsuperman1 minutessplitsquats (30each leg)30 secondside toside plank3 x 30secondsleg raises30 calfraises2 x 45secondwall squat2x 45secondsprint onthe spot4 x 30secondsplank10Shouldertap pushups20mountainclimbers3x 1:00min armcircles3x 30secondjumpingjacks3x 30secondslunges20 tuckjumps25 situps4x 30secondsscissorkicks2 x 30secondsburpees8 arenadown andbacks3x 45secondRussiantwists sprints2x 30secondsJump +Squats4x30secondside plankholds10pushups3x30secondsquatholds20 starjumps20glutebridges3 x 30secondsuperman1 minutessplitsquats (30each leg)30 secondside toside plank3 x 30secondsleg raises30 calfraises2 x 45secondwall squat2x 45secondsprint onthe spot4 x 30secondsplank10Shouldertap pushups20mountainclimbers3x 1:00min armcircles3x 30secondjumpingjacks

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
I
6
B
7
N
8
O
9
G
10
G
11
N
12
B
13
O
14
G
15
N
16
B
17
O
18
O
19
I
20
I
21
G
22
O
23
B
24
B
25
I
26
G
27
N
  1. I-3x 30 seconds lunges
  2. B-20 tuck jumps
  3. I-25 sit ups
  4. N-4x 30 seconds scissor kicks
  5. I-2 x 30 seconds burpees
  6. B-8 arena down and backs
  7. N-3x 45 second Russian twists sprints
  8. O- 2x 30 seconds Jump + Squats
  9. G-4x30 second side plank holds
  10. G-10 push ups
  11. N-3x30 second squat holds
  12. B-20 star jumps
  13. O-20 glute bridges
  14. G-3 x 30 second superman
  15. N-1 minutes split squats (30 each leg)
  16. B-30 second side to side plank
  17. O-3 x 30 seconds leg raises
  18. O-30 calf raises
  19. I-2 x 45 second wall squat
  20. I-2x 45 second sprint on the spot
  21. G-4 x 30 seconds plank
  22. O-10 Shoulder tap push ups
  23. B-20 mountain climbers
  24. B-
  25. I-
  26. G-3x 1:00 min arm circles
  27. N-3x 30 second jumping jacks