8 arenadown andbacks3 x 30secondsuperman3 x 30secondsleg raises4 x 30secondsplank20 tuckjumps3x 45secondRussiantwists sprints3x 30secondjumpingjacks20 starjumps20glutebridges1 minutessplitsquats (30each leg)3x 30secondslunges4x 30secondsscissorkicks2 x 30secondsburpees30 secondside toside plank10Shouldertap pushups3x 1:00min armcircles20mountainclimbers2 x 45secondwall squat2x 45secondsprint onthe spot3x30secondsquatholds4x30secondside plankholds2x 30secondsJump +Squats10pushups25 situps30 calfraises8 arenadown andbacks3 x 30secondsuperman3 x 30secondsleg raises4 x 30secondsplank20 tuckjumps3x 45secondRussiantwists sprints3x 30secondjumpingjacks20 starjumps20glutebridges1 minutessplitsquats (30each leg)3x 30secondslunges4x 30secondsscissorkicks2 x 30secondsburpees30 secondside toside plank10Shouldertap pushups3x 1:00min armcircles20mountainclimbers2 x 45secondwall squat2x 45secondsprint onthe spot3x30secondsquatholds4x30secondside plankholds2x 30secondsJump +Squats10pushups25 situps30 calfraises

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
B
6
N
7
N
8
B
9
O
10
N
11
I
12
N
13
I
14
B
15
O
16
I
17
G
18
B
19
I
20
I
21
N
22
G
23
O
24
G
25
B
26
I
27
O
  1. B-8 arena down and backs
  2. G-3 x 30 second superman
  3. O-3 x 30 seconds leg raises
  4. G-4 x 30 seconds plank
  5. B-20 tuck jumps
  6. N-3x 45 second Russian twists sprints
  7. N-3x 30 second jumping jacks
  8. B-20 star jumps
  9. O-20 glute bridges
  10. N-1 minutes split squats (30 each leg)
  11. I-3x 30 seconds lunges
  12. N-4x 30 seconds scissor kicks
  13. I-2 x 30 seconds burpees
  14. B-30 second side to side plank
  15. O-10 Shoulder tap push ups
  16. I-
  17. G-3x 1:00 min arm circles
  18. B-20 mountain climbers
  19. I-2 x 45 second wall squat
  20. I-2x 45 second sprint on the spot
  21. N-3x30 second squat holds
  22. G-4x30 second side plank holds
  23. O- 2x 30 seconds Jump + Squats
  24. G-10 push ups
  25. B-
  26. I-25 sit ups
  27. O-30 calf raises