SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-8 arena down and backs
2. N-3x 30 second jumping jacks
3. I-
4. B-30 second side to side plank
5. B-
6. G-10 push ups
7. I-2 x 30 seconds burpees
8. N-3x30 second squat holds
9. O-30 calf raises
10. I-3x 30 seconds lunges
11. B-20 tuck jumps
12. O-20 glute bridges
13. O- 2x 30 seconds Jump + Squats
14. I-25 sit ups
15. I-2 x 45 second wall squat
16. G-4 x 30 seconds plank
17. O-10 Shoulder tap push ups
18. G-3 x 30 second superman
19. N-4x 30 seconds scissor kicks
20. N-1 minutes split squats (30 each leg)
21. I-2x 45 second sprint on the spot
22. B-20 mountain climbers
23. G-3x 1:00 min arm circles
24. N-3x 45 second Russian twists sprints
25. G-4x30 second side plank holds
26. B-20 star jumps
27. O-3 x 30 seconds leg raises