1 minutes split squats (30 each leg) 3x 30 second jumping jacks 3x30 second squat holds 3 x 30 seconds leg raises 3 x 30 second superman 2 x 45 second wall squat 3x 30 seconds lunges 4x30 second side plank holds 20 glute bridges 25 sit ups 30 calf raises 10 Shoulder tap push ups 20 tuck jumps 3x 45 second Russian twists sprints 30 second side to side plank 2x 45 second sprint on the spot 20 mountain climbers 10 push ups 8 arena down and backs 4x 30 seconds scissor kicks 20 star jumps 2x 30 seconds Jump + Squats 3x 1:00 min arm circles 4 x 30 seconds plank 2 x 30 seconds burpees 1 minutes split squats (30 each leg) 3x 30 second jumping jacks 3x30 second squat holds 3 x 30 seconds leg raises 3 x 30 second superman 2 x 45 second wall squat 3x 30 seconds lunges 4x30 second side plank holds 20 glute bridges 25 sit ups 30 calf raises 10 Shoulder tap push ups 20 tuck jumps 3x 45 second Russian twists sprints 30 second side to side plank 2x 45 second sprint on the spot 20 mountain climbers 10 push ups 8 arena down and backs 4x 30 seconds scissor kicks 20 star jumps 2x 30 seconds Jump + Squats 3x 1:00 min arm circles 4 x 30 seconds plank 2 x 30 seconds burpees
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-1 minutes split squats (30 each leg)
I-
N-3x 30 second jumping jacks
N-3x30 second squat holds
O-3 x 30 seconds leg raises
G-3 x 30 second superman
I-2 x 45 second wall squat
I-3x 30 seconds lunges
G-4x30 second side plank holds
O-20 glute bridges
I-25 sit ups
O-30 calf raises
O-10 Shoulder tap push ups
B-20 tuck jumps
N-3x 45 second Russian twists sprints
B-30 second side to side plank
I-2x 45 second sprint on the spot
B-20 mountain climbers
G-10 push ups
B-8 arena down and backs
N-4x 30 seconds scissor kicks
B-20 star jumps
O- 2x 30 seconds Jump + Squats
G-3x 1:00 min arm circles
G-4 x 30 seconds plank
I-2 x 30 seconds burpees
B-