8 arenadown andbacks2 x 45secondwall squat2 x 30secondsburpees3 x 30secondsuperman4x30secondside plankholds10Shouldertap pushups2x 30secondsJump +Squats25 situps4 x 30secondsplank3x 30secondslunges3x 1:00min armcircles20 tuckjumps3x 30secondjumpingjacks20mountainclimbers2x 45secondsprint onthe spot3 x 30secondsleg raises3x30secondsquatholds20glutebridges10pushups1 minutessplitsquats (30each leg)4x 30secondsscissorkicks30 calfraises20 starjumps30 secondside toside plank3x 45secondRussiantwists sprints8 arenadown andbacks2 x 45secondwall squat2 x 30secondsburpees3 x 30secondsuperman4x30secondside plankholds10Shouldertap pushups2x 30secondsJump +Squats25 situps4 x 30secondsplank3x 30secondslunges3x 1:00min armcircles20 tuckjumps3x 30secondjumpingjacks20mountainclimbers2x 45secondsprint onthe spot3 x 30secondsleg raises3x30secondsquatholds20glutebridges10pushups1 minutessplitsquats (30each leg)4x 30secondsscissorkicks30 calfraises20 starjumps30 secondside toside plank3x 45secondRussiantwists sprints

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
G
6
O
7
O
8
I
9
G
10
I
11
G
12
I
13
B
14
N
15
B
16
I
17
O
18
B
19
N
20
O
21
G
22
N
23
N
24
O
25
B
26
B
27
N
  1. B-8 arena down and backs
  2. I-2 x 45 second wall squat
  3. I-2 x 30 seconds burpees
  4. G-3 x 30 second superman
  5. G-4x30 second side plank holds
  6. O-10 Shoulder tap push ups
  7. O- 2x 30 seconds Jump + Squats
  8. I-25 sit ups
  9. G-4 x 30 seconds plank
  10. I-3x 30 seconds lunges
  11. G-3x 1:00 min arm circles
  12. I-
  13. B-20 tuck jumps
  14. N-3x 30 second jumping jacks
  15. B-20 mountain climbers
  16. I-2x 45 second sprint on the spot
  17. O-3 x 30 seconds leg raises
  18. B-
  19. N-3x30 second squat holds
  20. O-20 glute bridges
  21. G-10 push ups
  22. N-1 minutes split squats (30 each leg)
  23. N-4x 30 seconds scissor kicks
  24. O-30 calf raises
  25. B-20 star jumps
  26. B-30 second side to side plank
  27. N-3x 45 second Russian twists sprints