3x30secondsquatholds3 x 30secondsleg raises4 x 30secondsplank10pushups2x 45secondsprint onthe spot3x 30secondslunges20mountainclimbers4x30secondside plankholds2x 30secondsJump +Squats25 situps30 secondside toside plank2 x 45secondwall squat20 tuckjumps3x 45secondRussiantwists sprints30 calfraises1 minutessplitsquats (30each leg)3x 30secondjumpingjacks10Shouldertap pushups20glutebridges3 x 30secondsuperman2 x 30secondsburpees20 starjumps4x 30secondsscissorkicks8 arenadown andbacks3x 1:00min armcircles3x30secondsquatholds3 x 30secondsleg raises4 x 30secondsplank10pushups2x 45secondsprint onthe spot3x 30secondslunges20mountainclimbers4x30secondside plankholds2x 30secondsJump +Squats25 situps30 secondside toside plank2 x 45secondwall squat20 tuckjumps3x 45secondRussiantwists sprints30 calfraises1 minutessplitsquats (30each leg)3x 30secondjumpingjacks10Shouldertap pushups20glutebridges3 x 30secondsuperman2 x 30secondsburpees20 starjumps4x 30secondsscissorkicks8 arenadown andbacks3x 1:00min armcircles

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
I
6
I
7
B
8
G
9
O
10
I
11
B
12
B
13
I
14
B
15
N
16
O
17
N
18
N
19
O
20
O
21
G
22
I
23
B
24
N
25
I
26
B
27
G
  1. N-3x30 second squat holds
  2. O-3 x 30 seconds leg raises
  3. G-4 x 30 seconds plank
  4. G-10 push ups
  5. I-2x 45 second sprint on the spot
  6. I-3x 30 seconds lunges
  7. B-20 mountain climbers
  8. G-4x30 second side plank holds
  9. O- 2x 30 seconds Jump + Squats
  10. I-25 sit ups
  11. B-30 second side to side plank
  12. B-
  13. I-2 x 45 second wall squat
  14. B-20 tuck jumps
  15. N-3x 45 second Russian twists sprints
  16. O-30 calf raises
  17. N-1 minutes split squats (30 each leg)
  18. N-3x 30 second jumping jacks
  19. O-10 Shoulder tap push ups
  20. O-20 glute bridges
  21. G-3 x 30 second superman
  22. I-2 x 30 seconds burpees
  23. B-20 star jumps
  24. N-4x 30 seconds scissor kicks
  25. I-
  26. B-8 arena down and backs
  27. G-3x 1:00 min arm circles