SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-20 tuck jumps
2. O-20 glute bridges
3. N-4x 30 seconds scissor kicks
4. N-3x 45 second Russian twists sprints
5. G-4x30 second side plank holds
6. I-2 x 45 second wall squat
7. I-
8. I-3x 30 seconds lunges
9. N-3x 30 second jumping jacks
10. N-1 minutes split squats (30 each leg)
11. B-8 arena down and backs
12. O-30 calf raises
13. O-3 x 30 seconds leg raises
14. G-4 x 30 seconds plank
15. I-2x 45 second sprint on the spot
16. G-3x 1:00 min arm circles
17. B-30 second side to side plank
18. B-20 star jumps
19. N-3x30 second squat holds
20. B-
21. G-10 push ups
22. G-3 x 30 second superman
23. O- 2x 30 seconds Jump + Squats
24. O-10 Shoulder tap push ups
25. I-2 x 30 seconds burpees
26. I-25 sit ups
27. B-20 mountain climbers