3x 1:00min armcircles2x 45secondsprint onthe spot2 x 45secondwall squat3x 45secondRussiantwists sprints3 x 30secondsuperman2 x 30secondsburpees1 minutessplitsquats (30each leg)8 arenadown andbacks30 secondside toside plank4x30secondside plankholds3x 30secondslunges10pushups30 calfraises4 x 30secondsplank20 tuckjumps10Shouldertap pushups2x 30secondsJump +Squats20glutebridges25 situps3 x 30secondsleg raises3x30secondsquatholds20 starjumps20mountainclimbers4x 30secondsscissorkicks3x 30secondjumpingjacks3x 1:00min armcircles2x 45secondsprint onthe spot2 x 45secondwall squat3x 45secondRussiantwists sprints3 x 30secondsuperman2 x 30secondsburpees1 minutessplitsquats (30each leg)8 arenadown andbacks30 secondside toside plank4x30secondside plankholds3x 30secondslunges10pushups30 calfraises4 x 30secondsplank20 tuckjumps10Shouldertap pushups2x 30secondsJump +Squats20glutebridges25 situps3 x 30secondsleg raises3x30secondsquatholds20 starjumps20mountainclimbers4x 30secondsscissorkicks3x 30secondjumpingjacks

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
G
6
I
7
I
8
N
9
B
10
B
11
B
12
G
13
I
14
G
15
O
16
G
17
B
18
O
19
O
20
O
21
I
22
O
23
N
24
B
25
B
26
N
27
N
  1. G-3x 1:00 min arm circles
  2. I-2x 45 second sprint on the spot
  3. I-2 x 45 second wall squat
  4. N-3x 45 second Russian twists sprints
  5. G-3 x 30 second superman
  6. I-
  7. I-2 x 30 seconds burpees
  8. N-1 minutes split squats (30 each leg)
  9. B-8 arena down and backs
  10. B-
  11. B-30 second side to side plank
  12. G-4x30 second side plank holds
  13. I-3x 30 seconds lunges
  14. G-10 push ups
  15. O-30 calf raises
  16. G-4 x 30 seconds plank
  17. B-20 tuck jumps
  18. O-10 Shoulder tap push ups
  19. O- 2x 30 seconds Jump + Squats
  20. O-20 glute bridges
  21. I-25 sit ups
  22. O-3 x 30 seconds leg raises
  23. N-3x30 second squat holds
  24. B-20 star jumps
  25. B-20 mountain climbers
  26. N-4x 30 seconds scissor kicks
  27. N-3x 30 second jumping jacks