SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-2 x 30 seconds burpees
2. O-3 x 30 seconds leg raises
3. I-3x 30 seconds lunges
4. I-25 sit ups
5. B-
6. N-3x 45 second Russian twists sprints
7. G-4 x 30 seconds plank
8. N-3x30 second squat holds
9. N-3x 30 second jumping jacks
10. I-2x 45 second sprint on the spot
11. B-20 star jumps
12. G-10 push ups
13. G-3 x 30 second superman
14. B-20 tuck jumps
15. I-2 x 45 second wall squat
16. B-20 mountain climbers
17. O-10 Shoulder tap push ups
18. B-30 second side to side plank
19. N-1 minutes split squats (30 each leg)
20. O-30 calf raises
21. G-4x30 second side plank holds
22. O-20 glute bridges
23. G-3x 1:00 min arm circles
24. N-4x 30 seconds scissor kicks
25. B-8 arena down and backs
26. I-
27. O- 2x 30 seconds Jump + Squats