SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-20 star jumps
2. I-3x 30 seconds lunges
3. O-30 calf raises
4. B-30 second side to side plank
5. G-4 x 30 seconds plank
6. G-4x30 second side plank holds
7. N-3x 45 second Russian twists sprints
8. I-2 x 45 second wall squat
9. O-10 Shoulder tap push ups
10. G-3 x 30 second superman
11. N-4x 30 seconds scissor kicks
12. I-2 x 30 seconds burpees
13. B-8 arena down and backs
14. G-10 push ups
15. N-3x 30 second jumping jacks
16. I-2x 45 second sprint on the spot
17. O- 2x 30 seconds Jump + Squats
18. N-3x30 second squat holds
19. I-
20. O-3 x 30 seconds leg raises
21. B-
22. I-25 sit ups
23. G-3x 1:00 min arm circles
24. B-20 mountain climbers
25. N-1 minutes split squats (30 each leg)
26. O-20 glute bridges
27. B-20 tuck jumps