Go fora walkTake 3deepbreathsDosomethingthat bringsyou joyHelpsomeonein needMeditatefor 5minutesSay "no"tosomethingTrysomethingnewSavorwith allyoursensesWrite athank-youcard (ortext/email)GivesomeonepositivefeedbackEngage inyour fav de-stressingactivityBuy ajournaland writeone entryGivesomeoneyour fullattentionSet anintentionfor thedayWrite agratitudelistGetsomeexercisePlan anewroutineCross oneitem off ofyour to-dolistContactsomeoneyou careaboutDitchdevicesfor onehourBe innatureCleanyourspaceCook forsomeoneBepresent inthemomentGo fora walkTake 3deepbreathsDosomethingthat bringsyou joyHelpsomeonein needMeditatefor 5minutesSay "no"tosomethingTrysomethingnewSavorwith allyoursensesWrite athank-youcard (ortext/email)GivesomeonepositivefeedbackEngage inyour fav de-stressingactivityBuy ajournaland writeone entryGivesomeoneyour fullattentionSet anintentionfor thedayWrite agratitudelistGetsomeexercisePlan anewroutineCross oneitem off ofyour to-dolistContactsomeoneyou careaboutDitchdevicesfor onehourBe innatureCleanyourspaceCook forsomeoneBepresent inthemoment

New Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Take 3 deep breaths
  3. Do something that brings you joy
  4. Help someone in need
  5. Meditate for 5 minutes
  6. Say "no" to something
  7. Try something new
  8. Savor with all your senses
  9. Write a thank-you card (or text/email)
  10. Give someone positive feedback
  11. Engage in your fav de-stressing activity
  12. Buy a journal and write one entry
  13. Give someone your full attention
  14. Set an intention for the day
  15. Write a gratitude list
  16. Get some exercise
  17. Plan a new routine
  18. Cross one item off of your to-do list
  19. Contact someone you care about
  20. Ditch devices for one hour
  21. Be in nature
  22. Clean your space
  23. Cook for someone
  24. Be present in the moment