Engage inyour fav de-stressingactivityBe innatureSavorwith allyoursensesGo fora walkDitchdevicesfor onehourHelpsomeonein needCleanyourspaceWrite athank-youcard (ortext/email)Say "no"tosomethingPlan anewroutineContactsomeoneyou careaboutSet anintentionfor thedayTrysomethingnewGivesomeoneyour fullattentionDosomethingthat bringsyou joyGivesomeonepositivefeedbackCross oneitem off ofyour to-dolistTake 3deepbreathsBepresent inthemomentWrite agratitudelistGetsomeexerciseMeditatefor 5minutesCook forsomeoneBuy ajournaland writeone entryEngage inyour fav de-stressingactivityBe innatureSavorwith allyoursensesGo fora walkDitchdevicesfor onehourHelpsomeonein needCleanyourspaceWrite athank-youcard (ortext/email)Say "no"tosomethingPlan anewroutineContactsomeoneyou careaboutSet anintentionfor thedayTrysomethingnewGivesomeoneyour fullattentionDosomethingthat bringsyou joyGivesomeonepositivefeedbackCross oneitem off ofyour to-dolistTake 3deepbreathsBepresent inthemomentWrite agratitudelistGetsomeexerciseMeditatefor 5minutesCook forsomeoneBuy ajournaland writeone entry

New Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Engage in your fav de-stressing activity
  2. Be in nature
  3. Savor with all your senses
  4. Go for a walk
  5. Ditch devices for one hour
  6. Help someone in need
  7. Clean your space
  8. Write a thank-you card (or text/email)
  9. Say "no" to something
  10. Plan a new routine
  11. Contact someone you care about
  12. Set an intention for the day
  13. Try something new
  14. Give someone your full attention
  15. Do something that brings you joy
  16. Give someone positive feedback
  17. Cross one item off of your to-do list
  18. Take 3 deep breaths
  19. Be present in the moment
  20. Write a gratitude list
  21. Get some exercise
  22. Meditate for 5 minutes
  23. Cook for someone
  24. Buy a journal and write one entry