GetsomeexerciseSavorwith allyoursensesMeditatefor 5minutesContactsomeoneyou careaboutWrite agratitudelistGo fora walkBe innatureDitchdevicesfor onehourDosomethingthat bringsyou joyCook forsomeoneTrysomethingnewPlan anewroutineBuy ajournaland writeone entrySay "no"tosomethingHelpsomeonein needTake 3deepbreathsCross oneitem off ofyour to-dolistGivesomeonepositivefeedbackBepresent inthemomentWrite athank-youcard (ortext/email)Engage inyour fav de-stressingactivityCleanyourspaceSet anintentionfor thedayGivesomeoneyour fullattentionGetsomeexerciseSavorwith allyoursensesMeditatefor 5minutesContactsomeoneyou careaboutWrite agratitudelistGo fora walkBe innatureDitchdevicesfor onehourDosomethingthat bringsyou joyCook forsomeoneTrysomethingnewPlan anewroutineBuy ajournaland writeone entrySay "no"tosomethingHelpsomeonein needTake 3deepbreathsCross oneitem off ofyour to-dolistGivesomeonepositivefeedbackBepresent inthemomentWrite athank-youcard (ortext/email)Engage inyour fav de-stressingactivityCleanyourspaceSet anintentionfor thedayGivesomeoneyour fullattention

New Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some exercise
  2. Savor with all your senses
  3. Meditate for 5 minutes
  4. Contact someone you care about
  5. Write a gratitude list
  6. Go for a walk
  7. Be in nature
  8. Ditch devices for one hour
  9. Do something that brings you joy
  10. Cook for someone
  11. Try something new
  12. Plan a new routine
  13. Buy a journal and write one entry
  14. Say "no" to something
  15. Help someone in need
  16. Take 3 deep breaths
  17. Cross one item off of your to-do list
  18. Give someone positive feedback
  19. Be present in the moment
  20. Write a thank-you card (or text/email)
  21. Engage in your fav de-stressing activity
  22. Clean your space
  23. Set an intention for the day
  24. Give someone your full attention