Cook for someone Plan a new routine Help someone in need Write a gratitude list Take 3 deep breaths Give someone your full attention Be in nature Be present in the moment Try something new Ditch devices for one hour Go for a walk Say "no" to something Get some exercise Engage in your fav de- stressing activity Savor with all your senses Write a thank-you card (or text/email) Cross one item off of your to-do list Do something that brings you joy Give someone positive feedback Set an intention for the day Clean your space Meditate for 5 minutes Contact someone you care about Buy a journal and write one entry Cook for someone Plan a new routine Help someone in need Write a gratitude list Take 3 deep breaths Give someone your full attention Be in nature Be present in the moment Try something new Ditch devices for one hour Go for a walk Say "no" to something Get some exercise Engage in your fav de- stressing activity Savor with all your senses Write a thank-you card (or text/email) Cross one item off of your to-do list Do something that brings you joy Give someone positive feedback Set an intention for the day Clean your space Meditate for 5 minutes Contact someone you care about Buy a journal and write one entry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cook for someone
Plan a new routine
Help someone in need
Write a gratitude list
Take 3 deep breaths
Give someone your full attention
Be in nature
Be present in the moment
Try something new
Ditch devices for one hour
Go for a walk
Say "no" to something
Get some exercise
Engage in your fav de-stressing activity
Savor with all your senses
Write a thank-you card (or text/email)
Cross one item off of your to-do list
Do something that brings you joy
Give someone positive feedback
Set an intention for the day
Clean your space
Meditate for 5 minutes
Contact someone you care about
Buy a journal and write one entry