Buy a journal and write one entry Clean your space Cook for someone Be present in the moment Engage in your fav de- stressing activity Do something that brings you joy Meditate for 5 minutes Give someone positive feedback Contact someone you care about Give someone your full attention Cross one item off of your to-do list Plan a new routine Write a thank-you card (or text/email) Write a gratitude list Be in nature Set an intention for the day Ditch devices for one hour Take 3 deep breaths Try something new Get some exercise Savor with all your senses Say "no" to something Help someone in need Go for a walk Buy a journal and write one entry Clean your space Cook for someone Be present in the moment Engage in your fav de- stressing activity Do something that brings you joy Meditate for 5 minutes Give someone positive feedback Contact someone you care about Give someone your full attention Cross one item off of your to-do list Plan a new routine Write a thank-you card (or text/email) Write a gratitude list Be in nature Set an intention for the day Ditch devices for one hour Take 3 deep breaths Try something new Get some exercise Savor with all your senses Say "no" to something Help someone in need Go for a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Buy a journal and write one entry
Clean your space
Cook for someone
Be present in the moment
Engage in your fav de-stressing activity
Do something that brings you joy
Meditate for 5 minutes
Give someone positive feedback
Contact someone you care about
Give someone your full attention
Cross one item off of your to-do list
Plan a new routine
Write a thank-you card (or text/email)
Write a gratitude list
Be in nature
Set an intention for the day
Ditch devices for one hour
Take 3 deep breaths
Try something new
Get some exercise
Savor with all your senses
Say "no" to something
Help someone in need
Go for a walk