Contactsomeoneyou careaboutTake 3deepbreathsBuy ajournaland writeone entrySavorwith allyoursensesCleanyourspacePlan anewroutineDosomethingthat bringsyou joySay "no"tosomethingTrysomethingnewEngage inyour fav de-stressingactivityGetsomeexerciseHelpsomeonein needMeditatefor 5minutesGivesomeonepositivefeedbackCross oneitem off ofyour to-dolistCook forsomeoneDitchdevicesfor onehourGo fora walkWrite athank-youcard (ortext/email)Set anintentionfor thedayGivesomeoneyour fullattentionBe innatureBepresent inthemomentWrite agratitudelistContactsomeoneyou careaboutTake 3deepbreathsBuy ajournaland writeone entrySavorwith allyoursensesCleanyourspacePlan anewroutineDosomethingthat bringsyou joySay "no"tosomethingTrysomethingnewEngage inyour fav de-stressingactivityGetsomeexerciseHelpsomeonein needMeditatefor 5minutesGivesomeonepositivefeedbackCross oneitem off ofyour to-dolistCook forsomeoneDitchdevicesfor onehourGo fora walkWrite athank-youcard (ortext/email)Set anintentionfor thedayGivesomeoneyour fullattentionBe innatureBepresent inthemomentWrite agratitudelist

New Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact someone you care about
  2. Take 3 deep breaths
  3. Buy a journal and write one entry
  4. Savor with all your senses
  5. Clean your space
  6. Plan a new routine
  7. Do something that brings you joy
  8. Say "no" to something
  9. Try something new
  10. Engage in your fav de-stressing activity
  11. Get some exercise
  12. Help someone in need
  13. Meditate for 5 minutes
  14. Give someone positive feedback
  15. Cross one item off of your to-do list
  16. Cook for someone
  17. Ditch devices for one hour
  18. Go for a walk
  19. Write a thank-you card (or text/email)
  20. Set an intention for the day
  21. Give someone your full attention
  22. Be in nature
  23. Be present in the moment
  24. Write a gratitude list