Cook for someone Get some exercise Clean your space Write a thank-you card (or text/email) Take 3 deep breaths Contact someone you care about Do something that brings you joy Meditate for 5 minutes Ditch devices for one hour Be in nature Cross one item off of your to-do list Buy a journal and write one entry Give someone positive feedback Write a gratitude list Try something new Engage in your fav de- stressing activity Savor with all your senses Help someone in need Give someone your full attention Be present in the moment Set an intention for the day Say "no" to something Go for a walk Plan a new routine Cook for someone Get some exercise Clean your space Write a thank-you card (or text/email) Take 3 deep breaths Contact someone you care about Do something that brings you joy Meditate for 5 minutes Ditch devices for one hour Be in nature Cross one item off of your to-do list Buy a journal and write one entry Give someone positive feedback Write a gratitude list Try something new Engage in your fav de- stressing activity Savor with all your senses Help someone in need Give someone your full attention Be present in the moment Set an intention for the day Say "no" to something Go for a walk Plan a new routine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cook for someone
Get some exercise
Clean your space
Write a thank-you card (or text/email)
Take 3 deep breaths
Contact someone you care about
Do something that brings you joy
Meditate for 5 minutes
Ditch devices for one hour
Be in nature
Cross one item off of your to-do list
Buy a journal and write one entry
Give someone positive feedback
Write a gratitude list
Try something new
Engage in your fav de-stressing activity
Savor with all your senses
Help someone in need
Give someone your full attention
Be present in the moment
Set an intention for the day
Say "no" to something
Go for a walk
Plan a new routine