Ditchdevicesfor onehourCleanyourspaceDosomethingthat bringsyou joySet anintentionfor thedayPlan anewroutineGetsomeexerciseTake 3deepbreathsSavorwith allyoursensesBepresent inthemomentTrysomethingnewWrite agratitudelistWrite athank-youcard (ortext/email)Meditatefor 5minutesBuy ajournaland writeone entryGivesomeonepositivefeedbackCook forsomeoneContactsomeoneyou careaboutCross oneitem off ofyour to-dolistEngage inyour fav de-stressingactivityGivesomeoneyour fullattentionBe innatureHelpsomeonein needSay "no"tosomethingGo fora walkDitchdevicesfor onehourCleanyourspaceDosomethingthat bringsyou joySet anintentionfor thedayPlan anewroutineGetsomeexerciseTake 3deepbreathsSavorwith allyoursensesBepresent inthemomentTrysomethingnewWrite agratitudelistWrite athank-youcard (ortext/email)Meditatefor 5minutesBuy ajournaland writeone entryGivesomeonepositivefeedbackCook forsomeoneContactsomeoneyou careaboutCross oneitem off ofyour to-dolistEngage inyour fav de-stressingactivityGivesomeoneyour fullattentionBe innatureHelpsomeonein needSay "no"tosomethingGo fora walk

New Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ditch devices for one hour
  2. Clean your space
  3. Do something that brings you joy
  4. Set an intention for the day
  5. Plan a new routine
  6. Get some exercise
  7. Take 3 deep breaths
  8. Savor with all your senses
  9. Be present in the moment
  10. Try something new
  11. Write a gratitude list
  12. Write a thank-you card (or text/email)
  13. Meditate for 5 minutes
  14. Buy a journal and write one entry
  15. Give someone positive feedback
  16. Cook for someone
  17. Contact someone you care about
  18. Cross one item off of your to-do list
  19. Engage in your fav de-stressing activity
  20. Give someone your full attention
  21. Be in nature
  22. Help someone in need
  23. Say "no" to something
  24. Go for a walk