Set anintentionfor thedayWrite athank-youcard (ortext/email)Go fora walkSay "no"tosomethingBe innatureGivesomeonepositivefeedbackGetsomeexerciseBuy ajournaland writeone entryTrysomethingnewDitchdevicesfor onehourSavorwith allyoursensesCleanyourspacePlan anewroutineContactsomeoneyou careaboutBepresent inthemomentGivesomeoneyour fullattentionHelpsomeonein needWrite agratitudelistDosomethingthat bringsyou joyCross oneitem off ofyour to-dolistTake 3deepbreathsMeditatefor 5minutesEngage inyour fav de-stressingactivityCook forsomeoneSet anintentionfor thedayWrite athank-youcard (ortext/email)Go fora walkSay "no"tosomethingBe innatureGivesomeonepositivefeedbackGetsomeexerciseBuy ajournaland writeone entryTrysomethingnewDitchdevicesfor onehourSavorwith allyoursensesCleanyourspacePlan anewroutineContactsomeoneyou careaboutBepresent inthemomentGivesomeoneyour fullattentionHelpsomeonein needWrite agratitudelistDosomethingthat bringsyou joyCross oneitem off ofyour to-dolistTake 3deepbreathsMeditatefor 5minutesEngage inyour fav de-stressingactivityCook forsomeone

New Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an intention for the day
  2. Write a thank-you card (or text/email)
  3. Go for a walk
  4. Say "no" to something
  5. Be in nature
  6. Give someone positive feedback
  7. Get some exercise
  8. Buy a journal and write one entry
  9. Try something new
  10. Ditch devices for one hour
  11. Savor with all your senses
  12. Clean your space
  13. Plan a new routine
  14. Contact someone you care about
  15. Be present in the moment
  16. Give someone your full attention
  17. Help someone in need
  18. Write a gratitude list
  19. Do something that brings you joy
  20. Cross one item off of your to-do list
  21. Take 3 deep breaths
  22. Meditate for 5 minutes
  23. Engage in your fav de-stressing activity
  24. Cook for someone