Be innatureHelpsomeonein needPlan anewroutineGivesomeoneyour fullattentionDosomethingthat bringsyou joyTrysomethingnewWrite agratitudelistMeditatefor 5minutesTake 3deepbreathsContactsomeoneyou careaboutGivesomeonepositivefeedbackDitchdevicesfor onehourSet anintentionfor thedayCross oneitem off ofyour to-dolistGo fora walkCook forsomeoneWrite athank-youcard (ortext/email)CleanyourspaceEngage inyour fav de-stressingactivityBepresent inthemomentGetsomeexerciseSay "no"tosomethingBuy ajournaland writeone entrySavorwith allyoursensesBe innatureHelpsomeonein needPlan anewroutineGivesomeoneyour fullattentionDosomethingthat bringsyou joyTrysomethingnewWrite agratitudelistMeditatefor 5minutesTake 3deepbreathsContactsomeoneyou careaboutGivesomeonepositivefeedbackDitchdevicesfor onehourSet anintentionfor thedayCross oneitem off ofyour to-dolistGo fora walkCook forsomeoneWrite athank-youcard (ortext/email)CleanyourspaceEngage inyour fav de-stressingactivityBepresent inthemomentGetsomeexerciseSay "no"tosomethingBuy ajournaland writeone entrySavorwith allyoursenses

New Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in nature
  2. Help someone in need
  3. Plan a new routine
  4. Give someone your full attention
  5. Do something that brings you joy
  6. Try something new
  7. Write a gratitude list
  8. Meditate for 5 minutes
  9. Take 3 deep breaths
  10. Contact someone you care about
  11. Give someone positive feedback
  12. Ditch devices for one hour
  13. Set an intention for the day
  14. Cross one item off of your to-do list
  15. Go for a walk
  16. Cook for someone
  17. Write a thank-you card (or text/email)
  18. Clean your space
  19. Engage in your fav de-stressing activity
  20. Be present in the moment
  21. Get some exercise
  22. Say "no" to something
  23. Buy a journal and write one entry
  24. Savor with all your senses