Contactsomeoneyou careaboutTrysomethingnewCleanyourspaceGivesomeoneyour fullattentionDitchdevicesfor onehourBepresent inthemomentGetsomeexerciseGo fora walkSavorwith allyoursensesCook forsomeoneEngage inyour fav de-stressingactivityBe innatureBuy ajournaland writeone entryPlan anewroutineGivesomeonepositivefeedbackMeditatefor 5minutesWrite athank-youcard (ortext/email)Take 3deepbreathsWrite agratitudelistHelpsomeonein needCross oneitem off ofyour to-dolistSet anintentionfor thedaySay "no"tosomethingDosomethingthat bringsyou joyContactsomeoneyou careaboutTrysomethingnewCleanyourspaceGivesomeoneyour fullattentionDitchdevicesfor onehourBepresent inthemomentGetsomeexerciseGo fora walkSavorwith allyoursensesCook forsomeoneEngage inyour fav de-stressingactivityBe innatureBuy ajournaland writeone entryPlan anewroutineGivesomeonepositivefeedbackMeditatefor 5minutesWrite athank-youcard (ortext/email)Take 3deepbreathsWrite agratitudelistHelpsomeonein needCross oneitem off ofyour to-dolistSet anintentionfor thedaySay "no"tosomethingDosomethingthat bringsyou joy

New Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact someone you care about
  2. Try something new
  3. Clean your space
  4. Give someone your full attention
  5. Ditch devices for one hour
  6. Be present in the moment
  7. Get some exercise
  8. Go for a walk
  9. Savor with all your senses
  10. Cook for someone
  11. Engage in your fav de-stressing activity
  12. Be in nature
  13. Buy a journal and write one entry
  14. Plan a new routine
  15. Give someone positive feedback
  16. Meditate for 5 minutes
  17. Write a thank-you card (or text/email)
  18. Take 3 deep breaths
  19. Write a gratitude list
  20. Help someone in need
  21. Cross one item off of your to-do list
  22. Set an intention for the day
  23. Say "no" to something
  24. Do something that brings you joy