Buy ajournaland writeone entryWrite agratitudelistTrysomethingnewCleanyourspaceContactsomeoneyou careaboutTake 3deepbreathsDitchdevicesfor onehourSavorwith allyoursensesPlan anewroutineGo fora walkGivesomeonepositivefeedbackMeditatefor 5minutesBepresent inthemomentDosomethingthat bringsyou joyEngage inyour fav de-stressingactivityGivesomeoneyour fullattentionBe innatureCook forsomeoneGetsomeexerciseSay "no"tosomethingCross oneitem off ofyour to-dolistHelpsomeonein needWrite athank-youcard (ortext/email)Set anintentionfor thedayBuy ajournaland writeone entryWrite agratitudelistTrysomethingnewCleanyourspaceContactsomeoneyou careaboutTake 3deepbreathsDitchdevicesfor onehourSavorwith allyoursensesPlan anewroutineGo fora walkGivesomeonepositivefeedbackMeditatefor 5minutesBepresent inthemomentDosomethingthat bringsyou joyEngage inyour fav de-stressingactivityGivesomeoneyour fullattentionBe innatureCook forsomeoneGetsomeexerciseSay "no"tosomethingCross oneitem off ofyour to-dolistHelpsomeonein needWrite athank-youcard (ortext/email)Set anintentionfor theday

New Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy a journal and write one entry
  2. Write a gratitude list
  3. Try something new
  4. Clean your space
  5. Contact someone you care about
  6. Take 3 deep breaths
  7. Ditch devices for one hour
  8. Savor with all your senses
  9. Plan a new routine
  10. Go for a walk
  11. Give someone positive feedback
  12. Meditate for 5 minutes
  13. Be present in the moment
  14. Do something that brings you joy
  15. Engage in your fav de-stressing activity
  16. Give someone your full attention
  17. Be in nature
  18. Cook for someone
  19. Get some exercise
  20. Say "no" to something
  21. Cross one item off of your to-do list
  22. Help someone in need
  23. Write a thank-you card (or text/email)
  24. Set an intention for the day