Contact someone you care about Take 3 deep breaths Buy a journal and write one entry Savor with all your senses Clean your space Plan a new routine Do something that brings you joy Say "no" to something Try something new Engage in your fav de- stressing activity Get some exercise Help someone in need Meditate for 5 minutes Give someone positive feedback Cross one item off of your to-do list Cook for someone Ditch devices for one hour Go for a walk Write a thank-you card (or text/email) Set an intention for the day Give someone your full attention Be in nature Be present in the moment Write a gratitude list Contact someone you care about Take 3 deep breaths Buy a journal and write one entry Savor with all your senses Clean your space Plan a new routine Do something that brings you joy Say "no" to something Try something new Engage in your fav de- stressing activity Get some exercise Help someone in need Meditate for 5 minutes Give someone positive feedback Cross one item off of your to-do list Cook for someone Ditch devices for one hour Go for a walk Write a thank-you card (or text/email) Set an intention for the day Give someone your full attention Be in nature Be present in the moment Write a gratitude list
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Contact someone you care about
Take 3 deep breaths
Buy a journal and write one entry
Savor with all your senses
Clean your space
Plan a new routine
Do something that brings you joy
Say "no" to something
Try something new
Engage in your fav de-stressing activity
Get some exercise
Help someone in need
Meditate for 5 minutes
Give someone positive feedback
Cross one item off of your to-do list
Cook for someone
Ditch devices for one hour
Go for a walk
Write a thank-you card (or text/email)
Set an intention for the day
Give someone your full attention
Be in nature
Be present in the moment
Write a gratitude list