Helpsomeonein needSet anintentionfor thedayBe innatureGivesomeoneyour fullattentionContactsomeoneyou careaboutGo fora walkCross oneitem off ofyour to-dolistCook forsomeoneTake 3deepbreathsWrite agratitudelistPlan anewroutineGetsomeexerciseCleanyourspaceBuy ajournaland writeone entryTrysomethingnewBepresent inthemomentEngage inyour fav de-stressingactivityDosomethingthat bringsyou joySavorwith allyoursensesSay "no"tosomethingMeditatefor 5minutesGivesomeonepositivefeedbackDitchdevicesfor onehourWrite athank-youcard (ortext/email)Helpsomeonein needSet anintentionfor thedayBe innatureGivesomeoneyour fullattentionContactsomeoneyou careaboutGo fora walkCross oneitem off ofyour to-dolistCook forsomeoneTake 3deepbreathsWrite agratitudelistPlan anewroutineGetsomeexerciseCleanyourspaceBuy ajournaland writeone entryTrysomethingnewBepresent inthemomentEngage inyour fav de-stressingactivityDosomethingthat bringsyou joySavorwith allyoursensesSay "no"tosomethingMeditatefor 5minutesGivesomeonepositivefeedbackDitchdevicesfor onehourWrite athank-youcard (ortext/email)

New Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone in need
  2. Set an intention for the day
  3. Be in nature
  4. Give someone your full attention
  5. Contact someone you care about
  6. Go for a walk
  7. Cross one item off of your to-do list
  8. Cook for someone
  9. Take 3 deep breaths
  10. Write a gratitude list
  11. Plan a new routine
  12. Get some exercise
  13. Clean your space
  14. Buy a journal and write one entry
  15. Try something new
  16. Be present in the moment
  17. Engage in your fav de-stressing activity
  18. Do something that brings you joy
  19. Savor with all your senses
  20. Say "no" to something
  21. Meditate for 5 minutes
  22. Give someone positive feedback
  23. Ditch devices for one hour
  24. Write a thank-you card (or text/email)