TrysomethingnewSay "no"tosomethingBuy ajournaland writeone entryDosomethingthat bringsyou joyGetsomeexerciseGivesomeoneyour fullattentionBe innatureGivesomeonepositivefeedbackCleanyourspaceContactsomeoneyou careaboutBepresent inthemomentCross oneitem off ofyour to-dolistHelpsomeonein needGo fora walkPlan anewroutineDitchdevicesfor onehourWrite agratitudelistSavorwith allyoursensesCook forsomeoneEngage inyour fav de-stressingactivityMeditatefor 5minutesWrite athank-youcard (ortext/email)Take 3deepbreathsSet anintentionfor thedayTrysomethingnewSay "no"tosomethingBuy ajournaland writeone entryDosomethingthat bringsyou joyGetsomeexerciseGivesomeoneyour fullattentionBe innatureGivesomeonepositivefeedbackCleanyourspaceContactsomeoneyou careaboutBepresent inthemomentCross oneitem off ofyour to-dolistHelpsomeonein needGo fora walkPlan anewroutineDitchdevicesfor onehourWrite agratitudelistSavorwith allyoursensesCook forsomeoneEngage inyour fav de-stressingactivityMeditatefor 5minutesWrite athank-youcard (ortext/email)Take 3deepbreathsSet anintentionfor theday

New Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Say "no" to something
  3. Buy a journal and write one entry
  4. Do something that brings you joy
  5. Get some exercise
  6. Give someone your full attention
  7. Be in nature
  8. Give someone positive feedback
  9. Clean your space
  10. Contact someone you care about
  11. Be present in the moment
  12. Cross one item off of your to-do list
  13. Help someone in need
  14. Go for a walk
  15. Plan a new routine
  16. Ditch devices for one hour
  17. Write a gratitude list
  18. Savor with all your senses
  19. Cook for someone
  20. Engage in your fav de-stressing activity
  21. Meditate for 5 minutes
  22. Write a thank-you card (or text/email)
  23. Take 3 deep breaths
  24. Set an intention for the day