Contact someone you care about Try something new Clean your space Give someone your full attention Ditch devices for one hour Be present in the moment Get some exercise Go for a walk Savor with all your senses Cook for someone Engage in your fav de- stressing activity Be in nature Buy a journal and write one entry Plan a new routine Give someone positive feedback Meditate for 5 minutes Write a thank-you card (or text/email) Take 3 deep breaths Write a gratitude list Help someone in need Cross one item off of your to-do list Set an intention for the day Say "no" to something Do something that brings you joy Contact someone you care about Try something new Clean your space Give someone your full attention Ditch devices for one hour Be present in the moment Get some exercise Go for a walk Savor with all your senses Cook for someone Engage in your fav de- stressing activity Be in nature Buy a journal and write one entry Plan a new routine Give someone positive feedback Meditate for 5 minutes Write a thank-you card (or text/email) Take 3 deep breaths Write a gratitude list Help someone in need Cross one item off of your to-do list Set an intention for the day Say "no" to something Do something that brings you joy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Contact someone you care about
Try something new
Clean your space
Give someone your full attention
Ditch devices for one hour
Be present in the moment
Get some exercise
Go for a walk
Savor with all your senses
Cook for someone
Engage in your fav de-stressing activity
Be in nature
Buy a journal and write one entry
Plan a new routine
Give someone positive feedback
Meditate for 5 minutes
Write a thank-you card (or text/email)
Take 3 deep breaths
Write a gratitude list
Help someone in need
Cross one item off of your to-do list
Set an intention for the day
Say "no" to something
Do something that brings you joy