DomathExerciseGardenRecordwhether youdidwhat voicessaidAskquestionsyoudon't knowanswers toHumRecordhow oftenyou hearvoicesListen tomusicin oneearSingKeep adiary ofvoicesRapAsksomeone ifthe voiceis correctAsk howyou say aword inChineseAvoidsituationswherevoices comeupLaughChallengethevoicesRecordhow voicesmake youfeelDoyogaDo apuzzleBlockthemoutListentomusicGetenoughsleepRecordhowvoicestreat youDistrustthevoicesIdentifytimesvoicescome upDistractyourselfMeditateTalk toafriendTry to figureout wherevoices arecoming fromIdentifysomeoneyou cantrustPlay acard orboardgameReadoutloudWalkfor 10minutesPlay avideogameReadManageyourstressTellvoicesto goawayPracticedeepbreathingRecordwhetheryou haveto listenDomathExerciseGardenRecordwhether youdidwhat voicessaidAskquestionsyoudon't knowanswers toHumRecordhow oftenyou hearvoicesListen tomusicin oneearSingKeep adiary ofvoicesRapAsksomeone ifthe voiceis correctAsk howyou say aword inChineseAvoidsituationswherevoices comeupLaughChallengethevoicesRecordhow voicesmake youfeelDoyogaDo apuzzleBlockthemoutListentomusicGetenoughsleepRecordhowvoicestreat youDistrustthevoicesIdentifytimesvoicescome upDistractyourselfMeditateTalk toafriendTry to figureout wherevoices arecoming fromIdentifysomeoneyou cantrustPlay acard orboardgameReadoutloudWalkfor 10minutesPlay avideogameReadManageyourstressTellvoicesto goawayPracticedeepbreathingRecordwhetheryou haveto listen

Managing Voices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do math
  2. Exercise
  3. Garden
  4. Record whether you did what voices said
  5. Ask questions you don't know answers to
  6. Hum
  7. Record how often you hear voices
  8. Listen to music in one ear
  9. Sing
  10. Keep a diary of voices
  11. Rap
  12. Ask someone if the voice is correct
  13. Ask how you say a word in Chinese
  14. Avoid situations where voices come up
  15. Laugh
  16. Challenge the voices
  17. Record how voices make you feel
  18. Do yoga
  19. Do a puzzle
  20. Block them out
  21. Listen to music
  22. Get enough sleep
  23. Record how voices treat you
  24. Distrust the voices
  25. Identify times voices come up
  26. Distract yourself
  27. Meditate
  28. Talk to a friend
  29. Try to figure out where voices are coming from
  30. Identify someone you can trust
  31. Play a card or board game
  32. Read out loud
  33. Walk for 10 minutes
  34. Play a video game
  35. Read
  36. Manage your stress
  37. Tell voices to go away
  38. Practice deep breathing
  39. Record whether you have to listen