This bingo card has a free space and 39 words: Keep a diary of voices, Identify times voices come up, Avoid situations where voices come up, Record how often you hear voices, Record how voices treat you, Record whether you have to listen, Record how voices make you feel, Record whether you did what voices said, Identify someone you can trust, Ask someone if the voice is correct, Challenge the voices, Tell voices to go away, Try to figure out where voices are coming from, Ask questions you don't know answers to, Ask how you say a word in Chinese, Distrust the voices, Block them out, Sing, Rap, Hum, Read out loud, Listen to music, Listen to music in one ear, Distract yourself, Read, Do a puzzle, Do math, Play a card or board game, Play a video game, Exercise, Garden, Manage your stress, Get enough sleep, Do yoga, Practice deep breathing, Meditate, Walk for 10 minutes, Talk to a friend and Laugh.
Coping Skills Bingo | Mindfulness Bingo! | Conversation-Homework | Coping Skills | February Practice Bingo
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