(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs to the 2nd floor and back five times
Call a friend
Help a co-worker with their workload
Download and use a meditation app
Eat dinner at the table
Get eight hours sleep
Unsubscribe from all those irritating email lists
Try no alcohol this month
Take someone a home cooked meal
Make those appts you keep putting off
Try a new vegetable
Learn something new at work
Walk 10K in one week
Try a new recipe
Give up added sugar for one day - can you do more?
Park farther away or get off bus early
Drink two litres of water today
Declutter a closet or room
Bring lunch from home every shift one week
Take a 15min walk on your break
Do 10 sit ups on every commercial break of your favorite show
