Try a newvegetableEatdinner atthe tableDecluttera closetor roomPark fartheraway or getoff bus earlyGive upadded sugarfor one day -can you domore?Bring lunchfrom homeevery shiftone weekTry anewpodcastDo 10 sit upson everycommercialbreak of yourfavorite showGet eighthourssleepTake a15minwalk onyour breakStart &finish abook thismonthMake thoseappts youkeep puttingoffHave a gamenight inperson/onlineCall afriendLearnsomethingnew atworkHelp a co-workerwith theirworkloadTake thestairs to the2nd floor andback fivetimes Try noalcoholthis monthUnsubscribefrom allthoseirritatingemail listsTakesomeone ahomecooked mealWrite downfive thingsyou arethankful forWalk 10Kin oneweekDrink twolitres ofwatertodayDownloadand use ameditationappTry anewrecipeTry a newvegetableEatdinner atthe tableDecluttera closetor roomPark fartheraway or getoff bus earlyGive upadded sugarfor one day -can you domore?Bring lunchfrom homeevery shiftone weekTry anewpodcastDo 10 sit upson everycommercialbreak of yourfavorite showGet eighthourssleepTake a15minwalk onyour breakStart &finish abook thismonthMake thoseappts youkeep puttingoffHave a gamenight inperson/onlineCall afriendLearnsomethingnew atworkHelp a co-workerwith theirworkloadTake thestairs to the2nd floor andback fivetimes Try noalcoholthis monthUnsubscribefrom allthoseirritatingemail listsTakesomeone ahomecooked mealWrite downfive thingsyou arethankful forWalk 10Kin oneweekDrink twolitres ofwatertodayDownloadand use ameditationappTry anewrecipe

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Eat dinner at the table
  3. Declutter a closet or room
  4. Park farther away or get off bus early
  5. Give up added sugar for one day - can you do more?
  6. Bring lunch from home every shift one week
  7. Try a new podcast
  8. Do 10 sit ups on every commercial break of your favorite show
  9. Get eight hours sleep
  10. Take a 15min walk on your break
  11. Start & finish a book this month
  12. Make those appts you keep putting off
  13. Have a game night in person/online
  14. Call a friend
  15. Learn something new at work
  16. Help a co-worker with their workload
  17. Take the stairs to the 2nd floor and back five times
  18. Try no alcohol this month
  19. Unsubscribe from all those irritating email lists
  20. Take someone a home cooked meal
  21. Write down five things you are thankful for
  22. Walk 10K in one week
  23. Drink two litres of water today
  24. Download and use a meditation app
  25. Try a new recipe