Start &finish abook thismonthGet eighthourssleepHelp a co-workerwith theirworkloadTry a newvegetableTake a15minwalk onyour breakTry anewpodcastCall afriendWrite downfive thingsyou arethankful forTry anewrecipePark fartheraway or getoff bus earlyDo 10 sit upson everycommercialbreak of yourfavorite showMake thoseappts youkeep puttingoffDecluttera closetor roomTry noalcoholthis monthDrink twolitres ofwatertodayEatdinner atthe tableBring lunchfrom homeevery shiftone weekWalk 10Kin oneweekHave a gamenight inperson/onlineTake thestairs to the2nd floor andback fivetimes Unsubscribefrom allthoseirritatingemail listsLearnsomethingnew atworkGive upadded sugarfor one day -can you domore?Takesomeone ahomecooked mealDownloadand use ameditationappStart &finish abook thismonthGet eighthourssleepHelp a co-workerwith theirworkloadTry a newvegetableTake a15minwalk onyour breakTry anewpodcastCall afriendWrite downfive thingsyou arethankful forTry anewrecipePark fartheraway or getoff bus earlyDo 10 sit upson everycommercialbreak of yourfavorite showMake thoseappts youkeep puttingoffDecluttera closetor roomTry noalcoholthis monthDrink twolitres ofwatertodayEatdinner atthe tableBring lunchfrom homeevery shiftone weekWalk 10Kin oneweekHave a gamenight inperson/onlineTake thestairs to the2nd floor andback fivetimes Unsubscribefrom allthoseirritatingemail listsLearnsomethingnew atworkGive upadded sugarfor one day -can you domore?Takesomeone ahomecooked mealDownloadand use ameditationapp

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start & finish a book this month
  2. Get eight hours sleep
  3. Help a co-worker with their workload
  4. Try a new vegetable
  5. Take a 15min walk on your break
  6. Try a new podcast
  7. Call a friend
  8. Write down five things you are thankful for
  9. Try a new recipe
  10. Park farther away or get off bus early
  11. Do 10 sit ups on every commercial break of your favorite show
  12. Make those appts you keep putting off
  13. Declutter a closet or room
  14. Try no alcohol this month
  15. Drink two litres of water today
  16. Eat dinner at the table
  17. Bring lunch from home every shift one week
  18. Walk 10K in one week
  19. Have a game night in person/online
  20. Take the stairs to the 2nd floor and back five times
  21. Unsubscribe from all those irritating email lists
  22. Learn something new at work
  23. Give up added sugar for one day - can you do more?
  24. Take someone a home cooked meal
  25. Download and use a meditation app