Get eighthourssleepGive upadded sugarfor one day -can you domore?Take thestairs to the2nd floor andback fivetimes Try noalcoholthis monthBring lunchfrom homeevery shiftone weekDownloadand use ameditationappStart &finish abook thismonthTry anewpodcastTry anewrecipeHave a gamenight inperson/onlineDrink twolitres ofwatertodayDo 10 sit upson everycommercialbreak of yourfavorite showTake a15minwalk onyour breakEatdinner atthe tableWrite downfive thingsyou arethankful forDecluttera closetor roomCall afriendMake thoseappts youkeep puttingoffHelp a co-workerwith theirworkloadWalk 10Kin oneweekUnsubscribefrom allthoseirritatingemail listsTry a newvegetableLearnsomethingnew atworkTakesomeone ahomecooked mealPark fartheraway or getoff bus earlyGet eighthourssleepGive upadded sugarfor one day -can you domore?Take thestairs to the2nd floor andback fivetimes Try noalcoholthis monthBring lunchfrom homeevery shiftone weekDownloadand use ameditationappStart &finish abook thismonthTry anewpodcastTry anewrecipeHave a gamenight inperson/onlineDrink twolitres ofwatertodayDo 10 sit upson everycommercialbreak of yourfavorite showTake a15minwalk onyour breakEatdinner atthe tableWrite downfive thingsyou arethankful forDecluttera closetor roomCall afriendMake thoseappts youkeep puttingoffHelp a co-workerwith theirworkloadWalk 10Kin oneweekUnsubscribefrom allthoseirritatingemail listsTry a newvegetableLearnsomethingnew atworkTakesomeone ahomecooked mealPark fartheraway or getoff bus early

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get eight hours sleep
  2. Give up added sugar for one day - can you do more?
  3. Take the stairs to the 2nd floor and back five times
  4. Try no alcohol this month
  5. Bring lunch from home every shift one week
  6. Download and use a meditation app
  7. Start & finish a book this month
  8. Try a new podcast
  9. Try a new recipe
  10. Have a game night in person/online
  11. Drink two litres of water today
  12. Do 10 sit ups on every commercial break of your favorite show
  13. Take a 15min walk on your break
  14. Eat dinner at the table
  15. Write down five things you are thankful for
  16. Declutter a closet or room
  17. Call a friend
  18. Make those appts you keep putting off
  19. Help a co-worker with their workload
  20. Walk 10K in one week
  21. Unsubscribe from all those irritating email lists
  22. Try a new vegetable
  23. Learn something new at work
  24. Take someone a home cooked meal
  25. Park farther away or get off bus early