Unsubscribefrom allthoseirritatingemail listsTry anewrecipeTry noalcoholthis monthDownloadand use ameditationappWrite downfive thingsyou arethankful forDo 10 sit upson everycommercialbreak of yourfavorite showTake a15minwalk onyour breakDrink twolitres ofwatertodayTry a newvegetableWalk 10Kin oneweekHave a gamenight inperson/onlineGet eighthourssleepEatdinner atthe tableTake thestairs to the2nd floor andback fivetimes Takesomeone ahomecooked mealBring lunchfrom homeevery shiftone weekPark fartheraway or getoff bus earlyTry anewpodcastHelp a co-workerwith theirworkloadGive upadded sugarfor one day -can you domore?Make thoseappts youkeep puttingoffLearnsomethingnew atworkDecluttera closetor roomStart &finish abook thismonthCall afriendUnsubscribefrom allthoseirritatingemail listsTry anewrecipeTry noalcoholthis monthDownloadand use ameditationappWrite downfive thingsyou arethankful forDo 10 sit upson everycommercialbreak of yourfavorite showTake a15minwalk onyour breakDrink twolitres ofwatertodayTry a newvegetableWalk 10Kin oneweekHave a gamenight inperson/onlineGet eighthourssleepEatdinner atthe tableTake thestairs to the2nd floor andback fivetimes Takesomeone ahomecooked mealBring lunchfrom homeevery shiftone weekPark fartheraway or getoff bus earlyTry anewpodcastHelp a co-workerwith theirworkloadGive upadded sugarfor one day -can you domore?Make thoseappts youkeep puttingoffLearnsomethingnew atworkDecluttera closetor roomStart &finish abook thismonthCall afriend

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unsubscribe from all those irritating email lists
  2. Try a new recipe
  3. Try no alcohol this month
  4. Download and use a meditation app
  5. Write down five things you are thankful for
  6. Do 10 sit ups on every commercial break of your favorite show
  7. Take a 15min walk on your break
  8. Drink two litres of water today
  9. Try a new vegetable
  10. Walk 10K in one week
  11. Have a game night in person/online
  12. Get eight hours sleep
  13. Eat dinner at the table
  14. Take the stairs to the 2nd floor and back five times
  15. Take someone a home cooked meal
  16. Bring lunch from home every shift one week
  17. Park farther away or get off bus early
  18. Try a new podcast
  19. Help a co-worker with their workload
  20. Give up added sugar for one day - can you do more?
  21. Make those appts you keep putting off
  22. Learn something new at work
  23. Declutter a closet or room
  24. Start & finish a book this month
  25. Call a friend