Try a newvegetableGet eighthourssleepCall afriendTry anewpodcastTakesomeone ahomecooked mealTake thestairs to the2nd floor andback fivetimes Bring lunchfrom homeevery shiftone weekHave a gamenight inperson/onlineLearnsomethingnew atworkHelp a co-workerwith theirworkloadPark fartheraway or getoff bus earlyWalk 10Kin oneweekEatdinner atthe tableDo 10 sit upson everycommercialbreak of yourfavorite showDecluttera closetor roomTake a15minwalk onyour breakMake thoseappts youkeep puttingoffGive upadded sugarfor one day -can you domore?Start &finish abook thismonthWrite downfive thingsyou arethankful forDrink twolitres ofwatertodayTry noalcoholthis monthTry anewrecipeUnsubscribefrom allthoseirritatingemail listsDownloadand use ameditationappTry a newvegetableGet eighthourssleepCall afriendTry anewpodcastTakesomeone ahomecooked mealTake thestairs to the2nd floor andback fivetimes Bring lunchfrom homeevery shiftone weekHave a gamenight inperson/onlineLearnsomethingnew atworkHelp a co-workerwith theirworkloadPark fartheraway or getoff bus earlyWalk 10Kin oneweekEatdinner atthe tableDo 10 sit upson everycommercialbreak of yourfavorite showDecluttera closetor roomTake a15minwalk onyour breakMake thoseappts youkeep puttingoffGive upadded sugarfor one day -can you domore?Start &finish abook thismonthWrite downfive thingsyou arethankful forDrink twolitres ofwatertodayTry noalcoholthis monthTry anewrecipeUnsubscribefrom allthoseirritatingemail listsDownloadand use ameditationapp

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Get eight hours sleep
  3. Call a friend
  4. Try a new podcast
  5. Take someone a home cooked meal
  6. Take the stairs to the 2nd floor and back five times
  7. Bring lunch from home every shift one week
  8. Have a game night in person/online
  9. Learn something new at work
  10. Help a co-worker with their workload
  11. Park farther away or get off bus early
  12. Walk 10K in one week
  13. Eat dinner at the table
  14. Do 10 sit ups on every commercial break of your favorite show
  15. Declutter a closet or room
  16. Take a 15min walk on your break
  17. Make those appts you keep putting off
  18. Give up added sugar for one day - can you do more?
  19. Start & finish a book this month
  20. Write down five things you are thankful for
  21. Drink two litres of water today
  22. Try no alcohol this month
  23. Try a new recipe
  24. Unsubscribe from all those irritating email lists
  25. Download and use a meditation app