Make thoseappts youkeep puttingoffDecluttera closetor roomUnsubscribefrom allthoseirritatingemail listsStart &finish abook thismonthPark fartheraway or getoff bus earlyBring lunchfrom homeevery shiftone weekEatdinner atthe tableTake thestairs to the2nd floor andback fivetimes Do 10 sit upson everycommercialbreak of yourfavorite showTry anewrecipeTake a15minwalk onyour breakGive upadded sugarfor one day -can you domore?Learnsomethingnew atworkDrink twolitres ofwatertodayTry a newvegetableWrite downfive thingsyou arethankful forGet eighthourssleepTry noalcoholthis monthDownloadand use ameditationappWalk 10Kin oneweekHelp a co-workerwith theirworkloadTakesomeone ahomecooked mealTry anewpodcastCall afriendHave a gamenight inperson/onlineMake thoseappts youkeep puttingoffDecluttera closetor roomUnsubscribefrom allthoseirritatingemail listsStart &finish abook thismonthPark fartheraway or getoff bus earlyBring lunchfrom homeevery shiftone weekEatdinner atthe tableTake thestairs to the2nd floor andback fivetimes Do 10 sit upson everycommercialbreak of yourfavorite showTry anewrecipeTake a15minwalk onyour breakGive upadded sugarfor one day -can you domore?Learnsomethingnew atworkDrink twolitres ofwatertodayTry a newvegetableWrite downfive thingsyou arethankful forGet eighthourssleepTry noalcoholthis monthDownloadand use ameditationappWalk 10Kin oneweekHelp a co-workerwith theirworkloadTakesomeone ahomecooked mealTry anewpodcastCall afriendHave a gamenight inperson/online

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make those appts you keep putting off
  2. Declutter a closet or room
  3. Unsubscribe from all those irritating email lists
  4. Start & finish a book this month
  5. Park farther away or get off bus early
  6. Bring lunch from home every shift one week
  7. Eat dinner at the table
  8. Take the stairs to the 2nd floor and back five times
  9. Do 10 sit ups on every commercial break of your favorite show
  10. Try a new recipe
  11. Take a 15min walk on your break
  12. Give up added sugar for one day - can you do more?
  13. Learn something new at work
  14. Drink two litres of water today
  15. Try a new vegetable
  16. Write down five things you are thankful for
  17. Get eight hours sleep
  18. Try no alcohol this month
  19. Download and use a meditation app
  20. Walk 10K in one week
  21. Help a co-worker with their workload
  22. Take someone a home cooked meal
  23. Try a new podcast
  24. Call a friend
  25. Have a game night in person/online