Help a co-workerwith theirworkloadLearnsomethingnew atworkTakesomeone ahomecooked mealGet eighthourssleepMake thoseappts youkeep puttingoffWalk 10Kin oneweekUnsubscribefrom allthoseirritatingemail listsTry a newvegetableDownloadand use ameditationappDrink twolitres ofwatertodayTake a15minwalk onyour breakTry anewrecipeDo 10 sit upson everycommercialbreak of yourfavorite showHave a gamenight inperson/onlineGive upadded sugarfor one day -can you domore?Park fartheraway or getoff bus earlyDecluttera closetor roomTake thestairs to the2nd floor andback fivetimes Start &finish abook thismonthBring lunchfrom homeevery shiftone weekEatdinner atthe tableCall afriendTry noalcoholthis monthWrite downfive thingsyou arethankful forTry anewpodcastHelp a co-workerwith theirworkloadLearnsomethingnew atworkTakesomeone ahomecooked mealGet eighthourssleepMake thoseappts youkeep puttingoffWalk 10Kin oneweekUnsubscribefrom allthoseirritatingemail listsTry a newvegetableDownloadand use ameditationappDrink twolitres ofwatertodayTake a15minwalk onyour breakTry anewrecipeDo 10 sit upson everycommercialbreak of yourfavorite showHave a gamenight inperson/onlineGive upadded sugarfor one day -can you domore?Park fartheraway or getoff bus earlyDecluttera closetor roomTake thestairs to the2nd floor andback fivetimes Start &finish abook thismonthBring lunchfrom homeevery shiftone weekEatdinner atthe tableCall afriendTry noalcoholthis monthWrite downfive thingsyou arethankful forTry anewpodcast

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a co-worker with their workload
  2. Learn something new at work
  3. Take someone a home cooked meal
  4. Get eight hours sleep
  5. Make those appts you keep putting off
  6. Walk 10K in one week
  7. Unsubscribe from all those irritating email lists
  8. Try a new vegetable
  9. Download and use a meditation app
  10. Drink two litres of water today
  11. Take a 15min walk on your break
  12. Try a new recipe
  13. Do 10 sit ups on every commercial break of your favorite show
  14. Have a game night in person/online
  15. Give up added sugar for one day - can you do more?
  16. Park farther away or get off bus early
  17. Declutter a closet or room
  18. Take the stairs to the 2nd floor and back five times
  19. Start & finish a book this month
  20. Bring lunch from home every shift one week
  21. Eat dinner at the table
  22. Call a friend
  23. Try no alcohol this month
  24. Write down five things you are thankful for
  25. Try a new podcast