Make thoseappts youkeep puttingoffGet eighthourssleepBring lunchfrom homeevery shiftone weekTakesomeone ahomecooked mealTry anewpodcastTake thestairs to the2nd floor andback fivetimes Start &finish abook thismonthLearnsomethingnew atworkEatdinner atthe tableWalk 10Kin oneweekDrink twolitres ofwatertodayTry noalcoholthis monthDo 10 sit upson everycommercialbreak of yourfavorite showDownloadand use ameditationappDecluttera closetor roomGive upadded sugarfor one day -can you domore?Have a gamenight inperson/onlineTry a newvegetableCall afriendWrite downfive thingsyou arethankful forTake a15minwalk onyour breakTry anewrecipePark fartheraway or getoff bus earlyHelp a co-workerwith theirworkloadUnsubscribefrom allthoseirritatingemail listsMake thoseappts youkeep puttingoffGet eighthourssleepBring lunchfrom homeevery shiftone weekTakesomeone ahomecooked mealTry anewpodcastTake thestairs to the2nd floor andback fivetimes Start &finish abook thismonthLearnsomethingnew atworkEatdinner atthe tableWalk 10Kin oneweekDrink twolitres ofwatertodayTry noalcoholthis monthDo 10 sit upson everycommercialbreak of yourfavorite showDownloadand use ameditationappDecluttera closetor roomGive upadded sugarfor one day -can you domore?Have a gamenight inperson/onlineTry a newvegetableCall afriendWrite downfive thingsyou arethankful forTake a15minwalk onyour breakTry anewrecipePark fartheraway or getoff bus earlyHelp a co-workerwith theirworkloadUnsubscribefrom allthoseirritatingemail lists

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make those appts you keep putting off
  2. Get eight hours sleep
  3. Bring lunch from home every shift one week
  4. Take someone a home cooked meal
  5. Try a new podcast
  6. Take the stairs to the 2nd floor and back five times
  7. Start & finish a book this month
  8. Learn something new at work
  9. Eat dinner at the table
  10. Walk 10K in one week
  11. Drink two litres of water today
  12. Try no alcohol this month
  13. Do 10 sit ups on every commercial break of your favorite show
  14. Download and use a meditation app
  15. Declutter a closet or room
  16. Give up added sugar for one day - can you do more?
  17. Have a game night in person/online
  18. Try a new vegetable
  19. Call a friend
  20. Write down five things you are thankful for
  21. Take a 15min walk on your break
  22. Try a new recipe
  23. Park farther away or get off bus early
  24. Help a co-worker with their workload
  25. Unsubscribe from all those irritating email lists