(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make those appts you keep putting off
Park farther away or get off bus early
Help a co-worker with their workload
Get eight hours sleep
Drink two litres of water today
Eat dinner at the table
Download and use a meditation app
Walk 10K in one week
Try no alcohol this month
Call a friend
Do 10 sit ups on every commercial break of your favorite show
Write down five things you are thankful for
Try a new recipe
Take someone a home cooked meal
Try a new podcast
Bring lunch from home every shift one week
Declutter a closet or room
Try a new vegetable
Have a game night in person/online
Unsubscribe from all those irritating email lists
Learn something new at work
Start & finish a book this month
Give up added sugar for one day - can you do more?
Take a 15min walk on your break
Take the stairs to the 2nd floor and back five times
