Take a15minwalk onyour breakBring lunchfrom homeevery shiftone weekStart &finish abook thismonthDrink twolitres ofwatertodayWrite downfive thingsyou arethankful forTake thestairs to the2nd floor andback fivetimes Try anewrecipeGive upadded sugarfor one day -can you domore?Park fartheraway or getoff bus earlyTry a newvegetableDo 10 sit upson everycommercialbreak of yourfavorite showLearnsomethingnew atworkHelp a co-workerwith theirworkloadGet eighthourssleepUnsubscribefrom allthoseirritatingemail listsTakesomeone ahomecooked mealCall afriendMake thoseappts youkeep puttingoffTry noalcoholthis monthWalk 10Kin oneweekHave a gamenight inperson/onlineEatdinner atthe tableDownloadand use ameditationappTry anewpodcastDecluttera closetor roomTake a15minwalk onyour breakBring lunchfrom homeevery shiftone weekStart &finish abook thismonthDrink twolitres ofwatertodayWrite downfive thingsyou arethankful forTake thestairs to the2nd floor andback fivetimes Try anewrecipeGive upadded sugarfor one day -can you domore?Park fartheraway or getoff bus earlyTry a newvegetableDo 10 sit upson everycommercialbreak of yourfavorite showLearnsomethingnew atworkHelp a co-workerwith theirworkloadGet eighthourssleepUnsubscribefrom allthoseirritatingemail listsTakesomeone ahomecooked mealCall afriendMake thoseappts youkeep puttingoffTry noalcoholthis monthWalk 10Kin oneweekHave a gamenight inperson/onlineEatdinner atthe tableDownloadand use ameditationappTry anewpodcastDecluttera closetor room

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15min walk on your break
  2. Bring lunch from home every shift one week
  3. Start & finish a book this month
  4. Drink two litres of water today
  5. Write down five things you are thankful for
  6. Take the stairs to the 2nd floor and back five times
  7. Try a new recipe
  8. Give up added sugar for one day - can you do more?
  9. Park farther away or get off bus early
  10. Try a new vegetable
  11. Do 10 sit ups on every commercial break of your favorite show
  12. Learn something new at work
  13. Help a co-worker with their workload
  14. Get eight hours sleep
  15. Unsubscribe from all those irritating email lists
  16. Take someone a home cooked meal
  17. Call a friend
  18. Make those appts you keep putting off
  19. Try no alcohol this month
  20. Walk 10K in one week
  21. Have a game night in person/online
  22. Eat dinner at the table
  23. Download and use a meditation app
  24. Try a new podcast
  25. Declutter a closet or room