Have a gamenight inperson/onlineTakesomeone ahomecooked mealPark fartheraway or getoff bus earlyMake thoseappts youkeep puttingoffGive upadded sugarfor one day -can you domore?Try noalcoholthis monthWalk 10Kin oneweekUnsubscribefrom allthoseirritatingemail listsLearnsomethingnew atworkTry a newvegetableTry anewpodcastCall afriendDrink twolitres ofwatertodayBring lunchfrom homeevery shiftone weekWrite downfive thingsyou arethankful forHelp a co-workerwith theirworkloadTry anewrecipeDecluttera closetor roomDownloadand use ameditationappTake thestairs to the2nd floor andback fivetimes Start &finish abook thismonthGet eighthourssleepEatdinner atthe tableDo 10 sit upson everycommercialbreak of yourfavorite showTake a15minwalk onyour breakHave a gamenight inperson/onlineTakesomeone ahomecooked mealPark fartheraway or getoff bus earlyMake thoseappts youkeep puttingoffGive upadded sugarfor one day -can you domore?Try noalcoholthis monthWalk 10Kin oneweekUnsubscribefrom allthoseirritatingemail listsLearnsomethingnew atworkTry a newvegetableTry anewpodcastCall afriendDrink twolitres ofwatertodayBring lunchfrom homeevery shiftone weekWrite downfive thingsyou arethankful forHelp a co-workerwith theirworkloadTry anewrecipeDecluttera closetor roomDownloadand use ameditationappTake thestairs to the2nd floor andback fivetimes Start &finish abook thismonthGet eighthourssleepEatdinner atthe tableDo 10 sit upson everycommercialbreak of yourfavorite showTake a15minwalk onyour break

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a game night in person/online
  2. Take someone a home cooked meal
  3. Park farther away or get off bus early
  4. Make those appts you keep putting off
  5. Give up added sugar for one day - can you do more?
  6. Try no alcohol this month
  7. Walk 10K in one week
  8. Unsubscribe from all those irritating email lists
  9. Learn something new at work
  10. Try a new vegetable
  11. Try a new podcast
  12. Call a friend
  13. Drink two litres of water today
  14. Bring lunch from home every shift one week
  15. Write down five things you are thankful for
  16. Help a co-worker with their workload
  17. Try a new recipe
  18. Declutter a closet or room
  19. Download and use a meditation app
  20. Take the stairs to the 2nd floor and back five times
  21. Start & finish a book this month
  22. Get eight hours sleep
  23. Eat dinner at the table
  24. Do 10 sit ups on every commercial break of your favorite show
  25. Take a 15min walk on your break