This bingo card has 25 words: Make those appts you keep putting off, Call a friend, Take someone a home cooked meal, Eat dinner at the table, Drink two litres of water today, Walk 10K in one week, Learn something new at work, Take the stairs to the 2nd floor and back five times, Get eight hours sleep, Try a new vegetable, Have a game night in person/online, Park farther away or get off bus early, Give up added sugar for one day - can you do more?, Start & finish a book this month, Try a new podcast, Help a co-worker with their workload, Take a 15min walk on your break, Declutter a closet or room, Try no alcohol this month, Do 10 sit ups on every commercial break of your favorite show, Download and use a meditation app, Unsubscribe from all those irritating email lists, Try a new recipe, Bring lunch from home every shift one week and Write down five things you are thankful for.
- RCO Bingo 2024 - | SS7 Health & Fitness Bingo | DSG Wellness BINGO Week 3 | Regina's Journae to 50 Health & Wellness Challenge | Active August
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