Eat a healthy meal w/ a teammate Share a wellness article w/ teammates Create a weekly food journal Write up healthy goals for 2022 Eat 2 or more fruit servings for 7 days Create a weekly workout journal Try Yoga for 3 days Increase reps by 5 for a week Create a picture board of journey Loose 5% of body weight Stretch 10- 20 min. for 2 or more times Make/Bring a healthy snack to share Encourage a teammate Eat no red meat for a week Share a recipe Try a new type of exercise program Find an accountability partner Exercise 15-30 min. w/ a teammate Exercise 15-30 min. w/ family member Eat 5 veggie servings- 3 different colors Eat no sweet for a week Drink 8 glasses of water 7 days Walk 30 min. for 3 or more times out the week Try a new recipe Eat a healthy meal w/ a teammate Share a wellness article w/ teammates Create a weekly food journal Write up healthy goals for 2022 Eat 2 or more fruit servings for 7 days Create a weekly workout journal Try Yoga for 3 days Increase reps by 5 for a week Create a picture board of journey Loose 5% of body weight Stretch 10- 20 min. for 2 or more times Make/Bring a healthy snack to share Encourage a teammate Eat no red meat for a week Share a recipe Try a new type of exercise program Find an accountability partner Exercise 15-30 min. w/ a teammate Exercise 15-30 min. w/ family member Eat 5 veggie servings- 3 different colors Eat no sweet for a week Drink 8 glasses of water 7 days Walk 30 min. for 3 or more times out the week Try a new recipe
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a healthy meal w/ a teammate
Share a wellness article w/ teammates
Create a weekly food journal
Write up healthy goals for 2022
Eat 2 or more fruit servings for 7 days
Create a weekly workout journal
Try Yoga for 3 days
Increase reps by 5 for a week
Create a picture board of journey
Loose 5% of body weight
Stretch 10-20 min. for 2 or more times
Make/Bring a healthy snack to share
Encourage a teammate
Eat no red meat for a week
Share a recipe
Try a new type of exercise program
Find an accountability partner
Exercise 15-30 min. w/ a teammate
Exercise 15-30 min. w/ family member
Eat 5 veggie servings- 3 different colors
Eat no sweet for a week
Drink 8 glasses of water 7 days
Walk 30 min. for 3 or more times out the week
Try a new recipe