Eat no redmeat for aweekSharearecipeCreate aweeklyworkoutjournalWalk 30 min.for 3 or moretimes out theweekIncreasereps by 5for a weekTry anewrecipeExercise15-30min. w/ ateammateCreate apictureboard ofjourneyEncourageateammateShare awellnessarticle w/teammatesTry Yogafor 3daysExercise15-30 min.w/ familymemberWrite uphealthygoals for2022Create aweeklyfoodjournalEat nosweet fora weekLoose 5%of bodyweightMake/Bringa healthysnack toshareStretch 10-20 min. for2 or moretimesTry a newtype ofexerciseprogramEat 5 veggieservings- 3differentcolorsDrink 8glasses ofwater 7daysEat 2 ormore fruitservingsfor 7 daysEat ahealthymeal w/ ateammateFind anaccountabilitypartnerEat no redmeat for aweekSharearecipeCreate aweeklyworkoutjournalWalk 30 min.for 3 or moretimes out theweekIncreasereps by 5for a weekTry anewrecipeExercise15-30min. w/ ateammateCreate apictureboard ofjourneyEncourageateammateShare awellnessarticle w/teammatesTry Yogafor 3daysExercise15-30 min.w/ familymemberWrite uphealthygoals for2022Create aweeklyfoodjournalEat nosweet fora weekLoose 5%of bodyweightMake/Bringa healthysnack toshareStretch 10-20 min. for2 or moretimesTry a newtype ofexerciseprogramEat 5 veggieservings- 3differentcolorsDrink 8glasses ofwater 7daysEat 2 ormore fruitservingsfor 7 daysEat ahealthymeal w/ ateammateFind anaccountabilitypartner

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat no red meat for a week
  2. Share a recipe
  3. Create a weekly workout journal
  4. Walk 30 min. for 3 or more times out the week
  5. Increase reps by 5 for a week
  6. Try a new recipe
  7. Exercise 15-30 min. w/ a teammate
  8. Create a picture board of journey
  9. Encourage a teammate
  10. Share a wellness article w/ teammates
  11. Try Yoga for 3 days
  12. Exercise 15-30 min. w/ family member
  13. Write up healthy goals for 2022
  14. Create a weekly food journal
  15. Eat no sweet for a week
  16. Loose 5% of body weight
  17. Make/Bring a healthy snack to share
  18. Stretch 10-20 min. for 2 or more times
  19. Try a new type of exercise program
  20. Eat 5 veggie servings- 3 different colors
  21. Drink 8 glasses of water 7 days
  22. Eat 2 or more fruit servings for 7 days
  23. Eat a healthy meal w/ a teammate
  24. Find an accountability partner