This bingo card has a free space and 24 words: Drink 8 glasses of water 7 days, Encourage a teammate, Walk 30 min. for 3 or more times out the week, Eat 2 or more fruit servings for 7 days, Exercise 15-30 min. w/ a teammate, Create a weekly workout journal, Create a weekly food journal, Write up healthy goals for 2022, Exercise 15-30 min. w/ family member, Stretch 10-20 min. for 2 or more times, Share a recipe, Try a new recipe, Make/Bring a healthy snack to share, Eat 5 veggie servings- 3 different colors, Try a new type of exercise program, Eat no sweet for a week, Share a wellness article w/ teammates, Eat no red meat for a week, Increase reps by 5 for a week, Try Yoga for 3 days, Eat a healthy meal w/ a teammate, Create a picture board of journey, Loose 5% of body weight and Find an accountability partner.
WELLNESS BINGO | Weight Loss Bingo | Wellness Bingo | Wellness Bingo | WELLNESS BINGO
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