Getplenty ofsleepExerciseTimemanagementCookDrawStomachAche5-4-3-2-1GroundingDo yourfavoritehobbyTightChestPoundingHeartSLOTHGroundingColorfulBreathingGuidedImageryAnxietyPlayvideogamesWrite inajournalHeadacheStressPracticemindfulnessRainbowBreathingTalk tosomeoneyou trustCountyourstepsSportsReada bookPositiveSelfTalkGetplenty ofsleepExerciseTimemanagementCookDrawStomachAche5-4-3-2-1GroundingDo yourfavoritehobbyTightChestPoundingHeartSLOTHGroundingColorfulBreathingGuidedImageryAnxietyPlayvideogamesWrite inajournalHeadacheStressPracticemindfulnessRainbowBreathingTalk tosomeoneyou trustCountyourstepsSportsReada bookPositiveSelfTalk

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get plenty of sleep
  2. Exercise
  3. Time management
  4. Cook
  5. Draw
  6. Stomach Ache
  7. 5-4-3-2-1 Grounding
  8. Do your favorite hobby
  9. Tight Chest
  10. Pounding Heart
  11. SLOTH Grounding
  12. Colorful Breathing
  13. Guided Imagery
  14. Anxiety
  15. Play video games
  16. Write in a journal
  17. Headache
  18. Stress
  19. Practice mindfulness
  20. Rainbow Breathing
  21. Talk to someone you trust
  22. Count your steps
  23. Sports
  24. Read a book
  25. Positive Self Talk