PlayvideogamesWrite inajournalExerciseStomachAcheStressPoundingHeartColorfulBreathingPracticemindfulnessPositiveSelfTalkSportsDo yourfavoritehobbyGetplenty ofsleepGuidedImageryCountyourstepsReada bookAnxietySLOTHGroundingCookDrawTightChest5-4-3-2-1GroundingRainbowBreathingHeadacheTimemanagementTalk tosomeoneyou trustPlayvideogamesWrite inajournalExerciseStomachAcheStressPoundingHeartColorfulBreathingPracticemindfulnessPositiveSelfTalkSportsDo yourfavoritehobbyGetplenty ofsleepGuidedImageryCountyourstepsReada bookAnxietySLOTHGroundingCookDrawTightChest5-4-3-2-1GroundingRainbowBreathingHeadacheTimemanagementTalk tosomeoneyou trust

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Write in a journal
  3. Exercise
  4. Stomach Ache
  5. Stress
  6. Pounding Heart
  7. Colorful Breathing
  8. Practice mindfulness
  9. Positive Self Talk
  10. Sports
  11. Do your favorite hobby
  12. Get plenty of sleep
  13. Guided Imagery
  14. Count your steps
  15. Read a book
  16. Anxiety
  17. SLOTH Grounding
  18. Cook
  19. Draw
  20. Tight Chest
  21. 5-4-3-2-1 Grounding
  22. Rainbow Breathing
  23. Headache
  24. Time management
  25. Talk to someone you trust