ColorfulBreathingGuidedImageryTalk tosomeoneyou trustPracticemindfulnessWrite inajournalDrawSLOTHGroundingPoundingHeartRainbowBreathingHeadacheStomachAcheCountyourstepsCookStressPositiveSelfTalkReada book5-4-3-2-1GroundingTimemanagementPlayvideogamesTightChestAnxietyExerciseDo yourfavoritehobbySportsGetplenty ofsleepColorfulBreathingGuidedImageryTalk tosomeoneyou trustPracticemindfulnessWrite inajournalDrawSLOTHGroundingPoundingHeartRainbowBreathingHeadacheStomachAcheCountyourstepsCookStressPositiveSelfTalkReada book5-4-3-2-1GroundingTimemanagementPlayvideogamesTightChestAnxietyExerciseDo yourfavoritehobbySportsGetplenty ofsleep

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Colorful Breathing
  2. Guided Imagery
  3. Talk to someone you trust
  4. Practice mindfulness
  5. Write in a journal
  6. Draw
  7. SLOTH Grounding
  8. Pounding Heart
  9. Rainbow Breathing
  10. Headache
  11. Stomach Ache
  12. Count your steps
  13. Cook
  14. Stress
  15. Positive Self Talk
  16. Read a book
  17. 5-4-3-2-1 Grounding
  18. Time management
  19. Play video games
  20. Tight Chest
  21. Anxiety
  22. Exercise
  23. Do your favorite hobby
  24. Sports
  25. Get plenty of sleep