Sports SLOTH Grounding Tight Chest Pounding Heart Rainbow Breathing Count your steps Get plenty of sleep Do your favorite hobby Stress Read a book Positive Self Talk Write in a journal Guided Imagery Talk to someone you trust Stomach Ache Colorful Breathing Cook Anxiety Practice mindfulness Play video games Time management Draw Exercise Headache 5-4-3-2-1 Grounding Sports SLOTH Grounding Tight Chest Pounding Heart Rainbow Breathing Count your steps Get plenty of sleep Do your favorite hobby Stress Read a book Positive Self Talk Write in a journal Guided Imagery Talk to someone you trust Stomach Ache Colorful Breathing Cook Anxiety Practice mindfulness Play video games Time management Draw Exercise Headache 5-4-3-2-1 Grounding
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sports
SLOTH Grounding
Tight Chest
Pounding Heart
Rainbow Breathing
Count your steps
Get plenty of sleep
Do your favorite hobby
Stress
Read a book
Positive Self Talk
Write in a journal
Guided Imagery
Talk to someone you trust
Stomach Ache
Colorful Breathing
Cook
Anxiety
Practice mindfulness
Play video games
Time management
Draw
Exercise
Headache
5-4-3-2-1 Grounding