ColorfulBreathingWrite inajournalTimemanagementCountyourstepsPracticemindfulnessTalk tosomeoneyou trustDo yourfavoritehobbyGuidedImageryRainbowBreathingCookPoundingHeartPositiveSelfTalkDrawHeadacheGetplenty ofsleepSports5-4-3-2-1GroundingReada bookExerciseSLOTHGroundingStomachAcheStressTightChestAnxietyPlayvideogamesColorfulBreathingWrite inajournalTimemanagementCountyourstepsPracticemindfulnessTalk tosomeoneyou trustDo yourfavoritehobbyGuidedImageryRainbowBreathingCookPoundingHeartPositiveSelfTalkDrawHeadacheGetplenty ofsleepSports5-4-3-2-1GroundingReada bookExerciseSLOTHGroundingStomachAcheStressTightChestAnxietyPlayvideogames

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Colorful Breathing
  2. Write in a journal
  3. Time management
  4. Count your steps
  5. Practice mindfulness
  6. Talk to someone you trust
  7. Do your favorite hobby
  8. Guided Imagery
  9. Rainbow Breathing
  10. Cook
  11. Pounding Heart
  12. Positive Self Talk
  13. Draw
  14. Headache
  15. Get plenty of sleep
  16. Sports
  17. 5-4-3-2-1 Grounding
  18. Read a book
  19. Exercise
  20. SLOTH Grounding
  21. Stomach Ache
  22. Stress
  23. Tight Chest
  24. Anxiety
  25. Play video games