RainbowBreathingPositiveSelfTalkPoundingHeartWrite inajournalPracticemindfulnessSportsStressTightChestExerciseColorfulBreathingSLOTHGroundingCookReada bookDo yourfavoritehobbyCountyourstepsGuidedImageryTimemanagementPlayvideogamesStomachAcheAnxietyDrawHeadacheGetplenty ofsleepTalk tosomeoneyou trust5-4-3-2-1GroundingRainbowBreathingPositiveSelfTalkPoundingHeartWrite inajournalPracticemindfulnessSportsStressTightChestExerciseColorfulBreathingSLOTHGroundingCookReada bookDo yourfavoritehobbyCountyourstepsGuidedImageryTimemanagementPlayvideogamesStomachAcheAnxietyDrawHeadacheGetplenty ofsleepTalk tosomeoneyou trust5-4-3-2-1Grounding

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rainbow Breathing
  2. Positive Self Talk
  3. Pounding Heart
  4. Write in a journal
  5. Practice mindfulness
  6. Sports
  7. Stress
  8. Tight Chest
  9. Exercise
  10. Colorful Breathing
  11. SLOTH Grounding
  12. Cook
  13. Read a book
  14. Do your favorite hobby
  15. Count your steps
  16. Guided Imagery
  17. Time management
  18. Play video games
  19. Stomach Ache
  20. Anxiety
  21. Draw
  22. Headache
  23. Get plenty of sleep
  24. Talk to someone you trust
  25. 5-4-3-2-1 Grounding