TimemanagementHeadacheStressPositiveSelfTalkGetplenty ofsleepStomachAchePlayvideogamesCookReada book5-4-3-2-1GroundingPracticemindfulnessCountyourstepsAnxietyColorfulBreathingSportsPoundingHeartTalk tosomeoneyou trustDo yourfavoritehobbySLOTHGroundingRainbowBreathingExerciseDrawTightChestWrite inajournalGuidedImageryTimemanagementHeadacheStressPositiveSelfTalkGetplenty ofsleepStomachAchePlayvideogamesCookReada book5-4-3-2-1GroundingPracticemindfulnessCountyourstepsAnxietyColorfulBreathingSportsPoundingHeartTalk tosomeoneyou trustDo yourfavoritehobbySLOTHGroundingRainbowBreathingExerciseDrawTightChestWrite inajournalGuidedImagery

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time management
  2. Headache
  3. Stress
  4. Positive Self Talk
  5. Get plenty of sleep
  6. Stomach Ache
  7. Play video games
  8. Cook
  9. Read a book
  10. 5-4-3-2-1 Grounding
  11. Practice mindfulness
  12. Count your steps
  13. Anxiety
  14. Colorful Breathing
  15. Sports
  16. Pounding Heart
  17. Talk to someone you trust
  18. Do your favorite hobby
  19. SLOTH Grounding
  20. Rainbow Breathing
  21. Exercise
  22. Draw
  23. Tight Chest
  24. Write in a journal
  25. Guided Imagery