SportsSLOTHGroundingTightChestPoundingHeartRainbowBreathingCountyourstepsGetplenty ofsleepDo yourfavoritehobbyStressReada bookPositiveSelfTalkWrite inajournalGuidedImageryTalk tosomeoneyou trustStomachAcheColorfulBreathingCookAnxietyPracticemindfulnessPlayvideogamesTimemanagementDrawExerciseHeadache5-4-3-2-1GroundingSportsSLOTHGroundingTightChestPoundingHeartRainbowBreathingCountyourstepsGetplenty ofsleepDo yourfavoritehobbyStressReada bookPositiveSelfTalkWrite inajournalGuidedImageryTalk tosomeoneyou trustStomachAcheColorfulBreathingCookAnxietyPracticemindfulnessPlayvideogamesTimemanagementDrawExerciseHeadache5-4-3-2-1Grounding

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sports
  2. SLOTH Grounding
  3. Tight Chest
  4. Pounding Heart
  5. Rainbow Breathing
  6. Count your steps
  7. Get plenty of sleep
  8. Do your favorite hobby
  9. Stress
  10. Read a book
  11. Positive Self Talk
  12. Write in a journal
  13. Guided Imagery
  14. Talk to someone you trust
  15. Stomach Ache
  16. Colorful Breathing
  17. Cook
  18. Anxiety
  19. Practice mindfulness
  20. Play video games
  21. Time management
  22. Draw
  23. Exercise
  24. Headache
  25. 5-4-3-2-1 Grounding