HeadacheColorfulBreathingPlayvideogamesDrawSLOTHGroundingRainbowBreathingSportsExerciseWrite inajournalPositiveSelfTalkStressStomachAche5-4-3-2-1GroundingTimemanagementCountyourstepsCookPracticemindfulnessTightChestTalk tosomeoneyou trustDo yourfavoritehobbyPoundingHeartGuidedImageryGetplenty ofsleepAnxietyReada bookHeadacheColorfulBreathingPlayvideogamesDrawSLOTHGroundingRainbowBreathingSportsExerciseWrite inajournalPositiveSelfTalkStressStomachAche5-4-3-2-1GroundingTimemanagementCountyourstepsCookPracticemindfulnessTightChestTalk tosomeoneyou trustDo yourfavoritehobbyPoundingHeartGuidedImageryGetplenty ofsleepAnxietyReada book

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headache
  2. Colorful Breathing
  3. Play video games
  4. Draw
  5. SLOTH Grounding
  6. Rainbow Breathing
  7. Sports
  8. Exercise
  9. Write in a journal
  10. Positive Self Talk
  11. Stress
  12. Stomach Ache
  13. 5-4-3-2-1 Grounding
  14. Time management
  15. Count your steps
  16. Cook
  17. Practice mindfulness
  18. Tight Chest
  19. Talk to someone you trust
  20. Do your favorite hobby
  21. Pounding Heart
  22. Guided Imagery
  23. Get plenty of sleep
  24. Anxiety
  25. Read a book