GuidedImageryPositiveSelfTalkGetplenty ofsleepTimemanagementPoundingHeart5-4-3-2-1GroundingWrite inajournalDo yourfavoritehobbyStressRainbowBreathingAnxietyHeadacheSportsPracticemindfulnessColorfulBreathingCookTalk tosomeoneyou trustPlayvideogamesDrawTightChestSLOTHGroundingReada bookStomachAcheCountyourstepsExerciseGuidedImageryPositiveSelfTalkGetplenty ofsleepTimemanagementPoundingHeart5-4-3-2-1GroundingWrite inajournalDo yourfavoritehobbyStressRainbowBreathingAnxietyHeadacheSportsPracticemindfulnessColorfulBreathingCookTalk tosomeoneyou trustPlayvideogamesDrawTightChestSLOTHGroundingReada bookStomachAcheCountyourstepsExercise

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided Imagery
  2. Positive Self Talk
  3. Get plenty of sleep
  4. Time management
  5. Pounding Heart
  6. 5-4-3-2-1 Grounding
  7. Write in a journal
  8. Do your favorite hobby
  9. Stress
  10. Rainbow Breathing
  11. Anxiety
  12. Headache
  13. Sports
  14. Practice mindfulness
  15. Colorful Breathing
  16. Cook
  17. Talk to someone you trust
  18. Play video games
  19. Draw
  20. Tight Chest
  21. SLOTH Grounding
  22. Read a book
  23. Stomach Ache
  24. Count your steps
  25. Exercise