PracticemindfulnessStressColorfulBreathingAnxietyWrite inajournalGuidedImagerySportsPoundingHeartDo yourfavoritehobbyPlayvideogamesHeadacheCountyourstepsStomachAcheTightChestTalk tosomeoneyou trust5-4-3-2-1GroundingExerciseReada bookRainbowBreathingPositiveSelfTalkSLOTHGroundingDrawGetplenty ofsleepTimemanagementCookPracticemindfulnessStressColorfulBreathingAnxietyWrite inajournalGuidedImagerySportsPoundingHeartDo yourfavoritehobbyPlayvideogamesHeadacheCountyourstepsStomachAcheTightChestTalk tosomeoneyou trust5-4-3-2-1GroundingExerciseReada bookRainbowBreathingPositiveSelfTalkSLOTHGroundingDrawGetplenty ofsleepTimemanagementCook

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Stress
  3. Colorful Breathing
  4. Anxiety
  5. Write in a journal
  6. Guided Imagery
  7. Sports
  8. Pounding Heart
  9. Do your favorite hobby
  10. Play video games
  11. Headache
  12. Count your steps
  13. Stomach Ache
  14. Tight Chest
  15. Talk to someone you trust
  16. 5-4-3-2-1 Grounding
  17. Exercise
  18. Read a book
  19. Rainbow Breathing
  20. Positive Self Talk
  21. SLOTH Grounding
  22. Draw
  23. Get plenty of sleep
  24. Time management
  25. Cook