PoundingHeartGetplenty ofsleepSLOTHGroundingPlayvideogamesSportsPositiveSelfTalkPracticemindfulnessDo yourfavoritehobbyCookGuidedImageryStressColorfulBreathingHeadacheWrite inajournalTalk tosomeoneyou trustTimemanagementStomachAcheReada bookCountyoursteps5-4-3-2-1GroundingRainbowBreathingTightChestAnxietyDrawExercisePoundingHeartGetplenty ofsleepSLOTHGroundingPlayvideogamesSportsPositiveSelfTalkPracticemindfulnessDo yourfavoritehobbyCookGuidedImageryStressColorfulBreathingHeadacheWrite inajournalTalk tosomeoneyou trustTimemanagementStomachAcheReada bookCountyoursteps5-4-3-2-1GroundingRainbowBreathingTightChestAnxietyDrawExercise

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pounding Heart
  2. Get plenty of sleep
  3. SLOTH Grounding
  4. Play video games
  5. Sports
  6. Positive Self Talk
  7. Practice mindfulness
  8. Do your favorite hobby
  9. Cook
  10. Guided Imagery
  11. Stress
  12. Colorful Breathing
  13. Headache
  14. Write in a journal
  15. Talk to someone you trust
  16. Time management
  17. Stomach Ache
  18. Read a book
  19. Count your steps
  20. 5-4-3-2-1 Grounding
  21. Rainbow Breathing
  22. Tight Chest
  23. Anxiety
  24. Draw
  25. Exercise