PlayvideogamesGetplenty ofsleepTightChestCountyourstepsCookWrite inajournalDrawColorfulBreathingStressTimemanagementDo yourfavoritehobbySports5-4-3-2-1GroundingReada bookAnxietyPracticemindfulnessPositiveSelfTalkTalk tosomeoneyou trustHeadacheRainbowBreathingSLOTHGroundingGuidedImageryPoundingHeartStomachAcheExercisePlayvideogamesGetplenty ofsleepTightChestCountyourstepsCookWrite inajournalDrawColorfulBreathingStressTimemanagementDo yourfavoritehobbySports5-4-3-2-1GroundingReada bookAnxietyPracticemindfulnessPositiveSelfTalkTalk tosomeoneyou trustHeadacheRainbowBreathingSLOTHGroundingGuidedImageryPoundingHeartStomachAcheExercise

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Play video games
  2. Get plenty of sleep
  3. Tight Chest
  4. Count your steps
  5. Cook
  6. Write in a journal
  7. Draw
  8. Colorful Breathing
  9. Stress
  10. Time management
  11. Do your favorite hobby
  12. Sports
  13. 5-4-3-2-1 Grounding
  14. Read a book
  15. Anxiety
  16. Practice mindfulness
  17. Positive Self Talk
  18. Talk to someone you trust
  19. Headache
  20. Rainbow Breathing
  21. SLOTH Grounding
  22. Guided Imagery
  23. Pounding Heart
  24. Stomach Ache
  25. Exercise