PoundingHeartRainbowBreathingGuidedImageryTimemanagementPositiveSelfTalkSportsDrawColorfulBreathingTalk tosomeoneyou trustAnxietyDo yourfavoritehobbyPracticemindfulnessExercisePlayvideogamesTightChestStomachAcheWrite inajournalCookStressGetplenty ofsleepCountyoursteps5-4-3-2-1GroundingSLOTHGroundingHeadacheReada bookPoundingHeartRainbowBreathingGuidedImageryTimemanagementPositiveSelfTalkSportsDrawColorfulBreathingTalk tosomeoneyou trustAnxietyDo yourfavoritehobbyPracticemindfulnessExercisePlayvideogamesTightChestStomachAcheWrite inajournalCookStressGetplenty ofsleepCountyoursteps5-4-3-2-1GroundingSLOTHGroundingHeadacheReada book

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pounding Heart
  2. Rainbow Breathing
  3. Guided Imagery
  4. Time management
  5. Positive Self Talk
  6. Sports
  7. Draw
  8. Colorful Breathing
  9. Talk to someone you trust
  10. Anxiety
  11. Do your favorite hobby
  12. Practice mindfulness
  13. Exercise
  14. Play video games
  15. Tight Chest
  16. Stomach Ache
  17. Write in a journal
  18. Cook
  19. Stress
  20. Get plenty of sleep
  21. Count your steps
  22. 5-4-3-2-1 Grounding
  23. SLOTH Grounding
  24. Headache
  25. Read a book