Countyoursteps5-4-3-2-1GroundingColorfulBreathingStomachAcheGuidedImageryCookExerciseStressDrawTimemanagementPositiveSelfTalkAnxietyRainbowBreathingTalk tosomeoneyou trustDo yourfavoritehobbyPoundingHeartTightChestHeadachePlayvideogamesPracticemindfulnessReada bookSLOTHGroundingGetplenty ofsleepWrite inajournalSportsCountyoursteps5-4-3-2-1GroundingColorfulBreathingStomachAcheGuidedImageryCookExerciseStressDrawTimemanagementPositiveSelfTalkAnxietyRainbowBreathingTalk tosomeoneyou trustDo yourfavoritehobbyPoundingHeartTightChestHeadachePlayvideogamesPracticemindfulnessReada bookSLOTHGroundingGetplenty ofsleepWrite inajournalSports

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count your steps
  2. 5-4-3-2-1 Grounding
  3. Colorful Breathing
  4. Stomach Ache
  5. Guided Imagery
  6. Cook
  7. Exercise
  8. Stress
  9. Draw
  10. Time management
  11. Positive Self Talk
  12. Anxiety
  13. Rainbow Breathing
  14. Talk to someone you trust
  15. Do your favorite hobby
  16. Pounding Heart
  17. Tight Chest
  18. Headache
  19. Play video games
  20. Practice mindfulness
  21. Read a book
  22. SLOTH Grounding
  23. Get plenty of sleep
  24. Write in a journal
  25. Sports