PlayvideogamesTightChestExerciseTimemanagementPoundingHeartSportsDo yourfavoritehobbyTalk tosomeoneyou trustGuidedImageryStomachAcheCookPracticemindfulnessWrite inajournalDrawRainbowBreathing5-4-3-2-1GroundingSLOTHGroundingCountyourstepsColorfulBreathingHeadacheReada bookAnxietyPositiveSelfTalkStressGetplenty ofsleepPlayvideogamesTightChestExerciseTimemanagementPoundingHeartSportsDo yourfavoritehobbyTalk tosomeoneyou trustGuidedImageryStomachAcheCookPracticemindfulnessWrite inajournalDrawRainbowBreathing5-4-3-2-1GroundingSLOTHGroundingCountyourstepsColorfulBreathingHeadacheReada bookAnxietyPositiveSelfTalkStressGetplenty ofsleep

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Tight Chest
  3. Exercise
  4. Time management
  5. Pounding Heart
  6. Sports
  7. Do your favorite hobby
  8. Talk to someone you trust
  9. Guided Imagery
  10. Stomach Ache
  11. Cook
  12. Practice mindfulness
  13. Write in a journal
  14. Draw
  15. Rainbow Breathing
  16. 5-4-3-2-1 Grounding
  17. SLOTH Grounding
  18. Count your steps
  19. Colorful Breathing
  20. Headache
  21. Read a book
  22. Anxiety
  23. Positive Self Talk
  24. Stress
  25. Get plenty of sleep