StressPoundingHeartReada bookTightChestPositiveSelfTalkWrite inajournalPlayvideogamesCookGetplenty ofsleepTalk tosomeoneyou trustRainbowBreathingGuidedImagerySLOTHGroundingDrawAnxietyTimemanagementHeadacheColorfulBreathing5-4-3-2-1GroundingExercisePracticemindfulnessStomachAcheDo yourfavoritehobbySportsCountyourstepsStressPoundingHeartReada bookTightChestPositiveSelfTalkWrite inajournalPlayvideogamesCookGetplenty ofsleepTalk tosomeoneyou trustRainbowBreathingGuidedImagerySLOTHGroundingDrawAnxietyTimemanagementHeadacheColorfulBreathing5-4-3-2-1GroundingExercisePracticemindfulnessStomachAcheDo yourfavoritehobbySportsCountyoursteps

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. Pounding Heart
  3. Read a book
  4. Tight Chest
  5. Positive Self Talk
  6. Write in a journal
  7. Play video games
  8. Cook
  9. Get plenty of sleep
  10. Talk to someone you trust
  11. Rainbow Breathing
  12. Guided Imagery
  13. SLOTH Grounding
  14. Draw
  15. Anxiety
  16. Time management
  17. Headache
  18. Colorful Breathing
  19. 5-4-3-2-1 Grounding
  20. Exercise
  21. Practice mindfulness
  22. Stomach Ache
  23. Do your favorite hobby
  24. Sports
  25. Count your steps