TightChest5-4-3-2-1GroundingExerciseSLOTHGroundingAnxietyStressDrawDo yourfavoritehobbyCookTalk tosomeoneyou trustPlayvideogamesColorfulBreathingStomachAcheWrite inajournalGuidedImageryPoundingHeartCountyourstepsGetplenty ofsleepPositiveSelfTalkTimemanagementRainbowBreathingSportsReada bookHeadachePracticemindfulnessTightChest5-4-3-2-1GroundingExerciseSLOTHGroundingAnxietyStressDrawDo yourfavoritehobbyCookTalk tosomeoneyou trustPlayvideogamesColorfulBreathingStomachAcheWrite inajournalGuidedImageryPoundingHeartCountyourstepsGetplenty ofsleepPositiveSelfTalkTimemanagementRainbowBreathingSportsReada bookHeadachePracticemindfulness

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tight Chest
  2. 5-4-3-2-1 Grounding
  3. Exercise
  4. SLOTH Grounding
  5. Anxiety
  6. Stress
  7. Draw
  8. Do your favorite hobby
  9. Cook
  10. Talk to someone you trust
  11. Play video games
  12. Colorful Breathing
  13. Stomach Ache
  14. Write in a journal
  15. Guided Imagery
  16. Pounding Heart
  17. Count your steps
  18. Get plenty of sleep
  19. Positive Self Talk
  20. Time management
  21. Rainbow Breathing
  22. Sports
  23. Read a book
  24. Headache
  25. Practice mindfulness