This bingo card has a free space and 25 words: 5-4-3-2-1 Grounding, Practice mindfulness, Rainbow Breathing, SLOTH Grounding, Positive Self Talk, Stress, Anxiety, Headache, Stomach Ache, Pounding Heart, Tight Chest, Colorful Breathing, Count your steps, Guided Imagery, Exercise, Write in a journal, Talk to someone you trust, Time management, Read a book, Draw, Play video games, Cook, Do your favorite hobby, Sports and Get plenty of sleep.
Speech Strength! | Seeking Safety Bingo | Stress Management | Stress Management | Coping Skills Bingo
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