JanYOUary = "A New Mindful You!" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mindful Breathing Do leg wall exercise 1x per week for 4 weeks.
2. Mindful Balance Balance on each leg for 30 seconds1x per week for 4 weeks.
3. 
   Mindful Senses Take a picture with "22" in it.
4. Mindful Zoning What is your target heart rate? Monitor your heart rate during exercise 1x per week for 4 weeks.
5. Mindful Observing Who are the people in your neighborhood? Wave at 5 people as you walk/run
6. 
   Mindful Senses Take a picture of something that smells good.
7. Mindful Senses Take a picture of something with an interesting texture
8. Mindful Senses Take a picture of something serene
9. 
   Mindful Senses Take a picture of something you hear
10. Mindful Focus Do a puzzle of your choice 1x per week for 4 weeks.
11. Complete 22 miles by JanYOUary 22
12. Mindful Watching Watch something funny 1x per week for 4 weeks
13. free space
14. Mindful Eating What are you putting in your body? Eat extra veggie/fruit 1x per week for 4 weeks.
15. Mindful Eating Eat something you really savor 1x per week for 4 weeks.
16. Mindful Listening Listen to soothing music for 5 minutes 1x per week for 4 weeks.