This bingo card has 1 images and 16 words: Mindful Senses Take a picture of something serene, Mindful Senses Take a picture with "22" in it., Mindful Listening Listen to soothing music for 5 minutes 1x per week for 4 weeks., Mindful Observing Who are the people in your neighborhood? Wave at 5 people as you walk/run, free space, Mindful Eating What are you putting in your body? Eat extra veggie/fruit 1x per week for 4 weeks., Mindful Breathing Do leg wall exercise 1x per week for 4 weeks., Mindful Zoning What is your target heart rate? Monitor your heart rate during exercise 1x per week for 4 weeks., Mindful Balance Balance on each leg for 30 seconds1x per week for 4 weeks., Complete 22 miles by JanYOUary 22, Mindful Senses Take a picture of something with an interesting texture, Mindful Focus Do a puzzle of your choice 1x per week for 4 weeks., Mindful Eating Eat something you really savor 1x per week for 4 weeks., Mindful Watching Watch something funny 1x per week for 4 weeks, Mindful Senses Take a picture of something you hear and Mindful Senses Take a picture of something that smells good..
Mindful MH Bingo | Fitness & Welless Bingo | Mindful Bingo | Mindfulness BINGO | Mindful Eating
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