Play anactive gameduring lunchShare ahealthyrecipe witha friendChoosechocolatemilk insteadof a sportsdrinkStart yourday offpositiveLaughSpend 30minutesalone inquiteFollowMyPlatefor allmealsNotechnologyfor 1 hour(1 day)Help withactivechores(vacuuming,mopping)Fuel yourbody byeating ahealthybreakfastNo junkfoodday!complete 25crunches orsit-ups todayGive afriend ahigh fiveEat a fruit orvegetable ateach mealTake thestairsinstead ofthe elevatorTry anewexerciseVisit apark withfamilyGo to bed30 minutesearly (1day)Post a photoof waterbottle onsocial mediaStart yourday with an8oz glass ofwaterAvoid fastfood for 5daysGet 8hours ofsleep(1 day)Drink onlywatertodayGo for a10 minutewalk/jogPlay anactive gameduring lunchShare ahealthyrecipe witha friendChoosechocolatemilk insteadof a sportsdrinkStart yourday offpositiveLaughSpend 30minutesalone inquiteFollowMyPlatefor allmealsNotechnologyfor 1 hour(1 day)Help withactivechores(vacuuming,mopping)Fuel yourbody byeating ahealthybreakfastNo junkfoodday!complete 25crunches orsit-ups todayGive afriend ahigh fiveEat a fruit orvegetable ateach mealTake thestairsinstead ofthe elevatorTry anewexerciseVisit apark withfamilyGo to bed30 minutesearly (1day)Post a photoof waterbottle onsocial mediaStart yourday with an8oz glass ofwaterAvoid fastfood for 5daysGet 8hours ofsleep(1 day)Drink onlywatertodayGo for a10 minutewalk/jog

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play an active game during lunch
  2. Share a healthy recipe with a friend
  3. Choose chocolate milk instead of a sports drink
  4. Start your day off positive
  5. Laugh
  6. Spend 30 minutes alone in quite
  7. Follow MyPlate for all meals
  8. No technology for 1 hour (1 day)
  9. Help with active chores (vacuuming, mopping)
  10. Fuel your body by eating a healthy breakfast
  11. No junk food day!
  12. complete 25 crunches or sit-ups today
  13. Give a friend a high five
  14. Eat a fruit or vegetable at each meal
  15. Take the stairs instead of the elevator
  16. Try a new exercise
  17. Visit a park with family
  18. Go to bed 30 minutes early (1 day)
  19. Post a photo of water bottle on social media
  20. Start your day with an 8oz glass of water
  21. Avoid fast food for 5 days
  22. Get 8 hours of sleep (1 day)
  23. Drink only water today
  24. Go for a 10 minute walk/jog