No junkfoodday!Take thestairsinstead ofthe elevatorVisit apark withfamilyGive afriend ahigh fiveNotechnologyfor 1 hour(1 day)complete 25crunches orsit-ups todayTry anewexercisePlay anactive gameduring lunchPost a photoof waterbottle onsocial mediaStart yourday offpositiveHelp withactivechores(vacuuming,mopping)Eat a fruit orvegetable ateach mealGo to bed30 minutesearly (1day)Get 8hours ofsleep(1 day)Share ahealthyrecipe witha friendChoosechocolatemilk insteadof a sportsdrinkStart yourday with an8oz glass ofwaterAvoid fastfood for 5daysGo for a10 minutewalk/jogFollowMyPlatefor allmealsSpend 30minutesalone inquiteDrink onlywatertodayLaughFuel yourbody byeating ahealthybreakfastNo junkfoodday!Take thestairsinstead ofthe elevatorVisit apark withfamilyGive afriend ahigh fiveNotechnologyfor 1 hour(1 day)complete 25crunches orsit-ups todayTry anewexercisePlay anactive gameduring lunchPost a photoof waterbottle onsocial mediaStart yourday offpositiveHelp withactivechores(vacuuming,mopping)Eat a fruit orvegetable ateach mealGo to bed30 minutesearly (1day)Get 8hours ofsleep(1 day)Share ahealthyrecipe witha friendChoosechocolatemilk insteadof a sportsdrinkStart yourday with an8oz glass ofwaterAvoid fastfood for 5daysGo for a10 minutewalk/jogFollowMyPlatefor allmealsSpend 30minutesalone inquiteDrink onlywatertodayLaughFuel yourbody byeating ahealthybreakfast

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food day!
  2. Take the stairs instead of the elevator
  3. Visit a park with family
  4. Give a friend a high five
  5. No technology for 1 hour (1 day)
  6. complete 25 crunches or sit-ups today
  7. Try a new exercise
  8. Play an active game during lunch
  9. Post a photo of water bottle on social media
  10. Start your day off positive
  11. Help with active chores (vacuuming, mopping)
  12. Eat a fruit or vegetable at each meal
  13. Go to bed 30 minutes early (1 day)
  14. Get 8 hours of sleep (1 day)
  15. Share a healthy recipe with a friend
  16. Choose chocolate milk instead of a sports drink
  17. Start your day with an 8oz glass of water
  18. Avoid fast food for 5 days
  19. Go for a 10 minute walk/jog
  20. Follow MyPlate for all meals
  21. Spend 30 minutes alone in quite
  22. Drink only water today
  23. Laugh
  24. Fuel your body by eating a healthy breakfast