Start yourday with an8oz glass ofwaterEat a fruit orvegetable ateach mealPost a photoof waterbottle onsocial mediaGet 8hours ofsleep(1 day)No junkfoodday!Go for a10 minutewalk/jogShare ahealthyrecipe witha friendFuel yourbody byeating ahealthybreakfastTake thestairsinstead ofthe elevatorVisit apark withfamilyAvoid fastfood for 5daysTry anewexerciseLaughNotechnologyfor 1 hour(1 day)FollowMyPlatefor allmealsPlay anactive gameduring lunchHelp withactivechores(vacuuming,mopping)Choosechocolatemilk insteadof a sportsdrinkGo to bed30 minutesearly (1day)Drink onlywatertodayGive afriend ahigh fiveStart yourday offpositivecomplete 25crunches orsit-ups todaySpend 30minutesalone inquiteStart yourday with an8oz glass ofwaterEat a fruit orvegetable ateach mealPost a photoof waterbottle onsocial mediaGet 8hours ofsleep(1 day)No junkfoodday!Go for a10 minutewalk/jogShare ahealthyrecipe witha friendFuel yourbody byeating ahealthybreakfastTake thestairsinstead ofthe elevatorVisit apark withfamilyAvoid fastfood for 5daysTry anewexerciseLaughNotechnologyfor 1 hour(1 day)FollowMyPlatefor allmealsPlay anactive gameduring lunchHelp withactivechores(vacuuming,mopping)Choosechocolatemilk insteadof a sportsdrinkGo to bed30 minutesearly (1day)Drink onlywatertodayGive afriend ahigh fiveStart yourday offpositivecomplete 25crunches orsit-ups todaySpend 30minutesalone inquite

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start your day with an 8oz glass of water
  2. Eat a fruit or vegetable at each meal
  3. Post a photo of water bottle on social media
  4. Get 8 hours of sleep (1 day)
  5. No junk food day!
  6. Go for a 10 minute walk/jog
  7. Share a healthy recipe with a friend
  8. Fuel your body by eating a healthy breakfast
  9. Take the stairs instead of the elevator
  10. Visit a park with family
  11. Avoid fast food for 5 days
  12. Try a new exercise
  13. Laugh
  14. No technology for 1 hour (1 day)
  15. Follow MyPlate for all meals
  16. Play an active game during lunch
  17. Help with active chores (vacuuming, mopping)
  18. Choose chocolate milk instead of a sports drink
  19. Go to bed 30 minutes early (1 day)
  20. Drink only water today
  21. Give a friend a high five
  22. Start your day off positive
  23. complete 25 crunches or sit-ups today
  24. Spend 30 minutes alone in quite