Try anewexerciseFuel yourbody byeating ahealthybreakfastChoosechocolatemilk insteadof a sportsdrinkSpend 30minutesalone inquiteFollowMyPlatefor allmealsShare ahealthyrecipe witha friendPost a photoof waterbottle onsocial mediaStart yourday offpositiveGo to bed30 minutesearly (1day)Eat a fruit orvegetable ateach mealNotechnologyfor 1 hour(1 day)Visit apark withfamilycomplete 25crunches orsit-ups todayGive afriend ahigh fiveNo junkfoodday!Start yourday with an8oz glass ofwaterAvoid fastfood for 5daysTake thestairsinstead ofthe elevatorGet 8hours ofsleep(1 day)Play anactive gameduring lunchLaughGo for a10 minutewalk/jogHelp withactivechores(vacuuming,mopping)Drink onlywatertodayTry anewexerciseFuel yourbody byeating ahealthybreakfastChoosechocolatemilk insteadof a sportsdrinkSpend 30minutesalone inquiteFollowMyPlatefor allmealsShare ahealthyrecipe witha friendPost a photoof waterbottle onsocial mediaStart yourday offpositiveGo to bed30 minutesearly (1day)Eat a fruit orvegetable ateach mealNotechnologyfor 1 hour(1 day)Visit apark withfamilycomplete 25crunches orsit-ups todayGive afriend ahigh fiveNo junkfoodday!Start yourday with an8oz glass ofwaterAvoid fastfood for 5daysTake thestairsinstead ofthe elevatorGet 8hours ofsleep(1 day)Play anactive gameduring lunchLaughGo for a10 minutewalk/jogHelp withactivechores(vacuuming,mopping)Drink onlywatertoday

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Fuel your body by eating a healthy breakfast
  3. Choose chocolate milk instead of a sports drink
  4. Spend 30 minutes alone in quite
  5. Follow MyPlate for all meals
  6. Share a healthy recipe with a friend
  7. Post a photo of water bottle on social media
  8. Start your day off positive
  9. Go to bed 30 minutes early (1 day)
  10. Eat a fruit or vegetable at each meal
  11. No technology for 1 hour (1 day)
  12. Visit a park with family
  13. complete 25 crunches or sit-ups today
  14. Give a friend a high five
  15. No junk food day!
  16. Start your day with an 8oz glass of water
  17. Avoid fast food for 5 days
  18. Take the stairs instead of the elevator
  19. Get 8 hours of sleep (1 day)
  20. Play an active game during lunch
  21. Laugh
  22. Go for a 10 minute walk/jog
  23. Help with active chores (vacuuming, mopping)
  24. Drink only water today