Post a photoof waterbottle onsocial mediaShare ahealthyrecipe witha friendGo for a10 minutewalk/jogGive afriend ahigh fiveVisit apark withfamilyGo to bed30 minutesearly (1day)Notechnologyfor 1 hour(1 day)No junkfoodday!Try anewexerciseTake thestairsinstead ofthe elevatorDrink onlywatertodayHelp withactivechores(vacuuming,mopping)Start yourday offpositiveChoosechocolatemilk insteadof a sportsdrinkAvoid fastfood for 5daysSpend 30minutesalone inquitePlay anactive gameduring lunchcomplete 25crunches orsit-ups todayEat a fruit orvegetable ateach mealStart yourday with an8oz glass ofwaterFollowMyPlatefor allmealsGet 8hours ofsleep(1 day)Fuel yourbody byeating ahealthybreakfastLaughPost a photoof waterbottle onsocial mediaShare ahealthyrecipe witha friendGo for a10 minutewalk/jogGive afriend ahigh fiveVisit apark withfamilyGo to bed30 minutesearly (1day)Notechnologyfor 1 hour(1 day)No junkfoodday!Try anewexerciseTake thestairsinstead ofthe elevatorDrink onlywatertodayHelp withactivechores(vacuuming,mopping)Start yourday offpositiveChoosechocolatemilk insteadof a sportsdrinkAvoid fastfood for 5daysSpend 30minutesalone inquitePlay anactive gameduring lunchcomplete 25crunches orsit-ups todayEat a fruit orvegetable ateach mealStart yourday with an8oz glass ofwaterFollowMyPlatefor allmealsGet 8hours ofsleep(1 day)Fuel yourbody byeating ahealthybreakfastLaugh

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a photo of water bottle on social media
  2. Share a healthy recipe with a friend
  3. Go for a 10 minute walk/jog
  4. Give a friend a high five
  5. Visit a park with family
  6. Go to bed 30 minutes early (1 day)
  7. No technology for 1 hour (1 day)
  8. No junk food day!
  9. Try a new exercise
  10. Take the stairs instead of the elevator
  11. Drink only water today
  12. Help with active chores (vacuuming, mopping)
  13. Start your day off positive
  14. Choose chocolate milk instead of a sports drink
  15. Avoid fast food for 5 days
  16. Spend 30 minutes alone in quite
  17. Play an active game during lunch
  18. complete 25 crunches or sit-ups today
  19. Eat a fruit or vegetable at each meal
  20. Start your day with an 8oz glass of water
  21. Follow MyPlate for all meals
  22. Get 8 hours of sleep (1 day)
  23. Fuel your body by eating a healthy breakfast
  24. Laugh