complete 25crunches orsit-ups todayNo junkfoodday!Eat a fruit orvegetable ateach mealFollowMyPlatefor allmealsGo for a10 minutewalk/jogChoosechocolatemilk insteadof a sportsdrinkVisit apark withfamilyShare ahealthyrecipe witha friendGo to bed30 minutesearly (1day)Notechnologyfor 1 hour(1 day)Spend 30minutesalone inquiteGive afriend ahigh fiveStart yourday offpositiveTry anewexercisePost a photoof waterbottle onsocial mediaDrink onlywatertodayAvoid fastfood for 5daysPlay anactive gameduring lunchGet 8hours ofsleep(1 day)LaughStart yourday with an8oz glass ofwaterTake thestairsinstead ofthe elevatorHelp withactivechores(vacuuming,mopping)Fuel yourbody byeating ahealthybreakfastcomplete 25crunches orsit-ups todayNo junkfoodday!Eat a fruit orvegetable ateach mealFollowMyPlatefor allmealsGo for a10 minutewalk/jogChoosechocolatemilk insteadof a sportsdrinkVisit apark withfamilyShare ahealthyrecipe witha friendGo to bed30 minutesearly (1day)Notechnologyfor 1 hour(1 day)Spend 30minutesalone inquiteGive afriend ahigh fiveStart yourday offpositiveTry anewexercisePost a photoof waterbottle onsocial mediaDrink onlywatertodayAvoid fastfood for 5daysPlay anactive gameduring lunchGet 8hours ofsleep(1 day)LaughStart yourday with an8oz glass ofwaterTake thestairsinstead ofthe elevatorHelp withactivechores(vacuuming,mopping)Fuel yourbody byeating ahealthybreakfast

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete 25 crunches or sit-ups today
  2. No junk food day!
  3. Eat a fruit or vegetable at each meal
  4. Follow MyPlate for all meals
  5. Go for a 10 minute walk/jog
  6. Choose chocolate milk instead of a sports drink
  7. Visit a park with family
  8. Share a healthy recipe with a friend
  9. Go to bed 30 minutes early (1 day)
  10. No technology for 1 hour (1 day)
  11. Spend 30 minutes alone in quite
  12. Give a friend a high five
  13. Start your day off positive
  14. Try a new exercise
  15. Post a photo of water bottle on social media
  16. Drink only water today
  17. Avoid fast food for 5 days
  18. Play an active game during lunch
  19. Get 8 hours of sleep (1 day)
  20. Laugh
  21. Start your day with an 8oz glass of water
  22. Take the stairs instead of the elevator
  23. Help with active chores (vacuuming, mopping)
  24. Fuel your body by eating a healthy breakfast