Post a photoof waterbottle onsocial mediaStart yourday with an8oz glass ofwaterTake thestairsinstead ofthe elevatorDrink onlywatertodayFuel yourbody byeating ahealthybreakfastLaughGet 8hours ofsleep(1 day)Go for a10 minutewalk/jogPlay anactive gameduring lunchEat a fruit orvegetable ateach mealFollowMyPlatefor allmealsNotechnologyfor 1 hour(1 day)Share ahealthyrecipe witha friendAvoid fastfood for 5daysStart yourday offpositiveNo junkfoodday!complete 25crunches orsit-ups todayChoosechocolatemilk insteadof a sportsdrinkTry anewexerciseHelp withactivechores(vacuuming,mopping)Give afriend ahigh fiveSpend 30minutesalone inquiteVisit apark withfamilyGo to bed30 minutesearly (1day)Post a photoof waterbottle onsocial mediaStart yourday with an8oz glass ofwaterTake thestairsinstead ofthe elevatorDrink onlywatertodayFuel yourbody byeating ahealthybreakfastLaughGet 8hours ofsleep(1 day)Go for a10 minutewalk/jogPlay anactive gameduring lunchEat a fruit orvegetable ateach mealFollowMyPlatefor allmealsNotechnologyfor 1 hour(1 day)Share ahealthyrecipe witha friendAvoid fastfood for 5daysStart yourday offpositiveNo junkfoodday!complete 25crunches orsit-ups todayChoosechocolatemilk insteadof a sportsdrinkTry anewexerciseHelp withactivechores(vacuuming,mopping)Give afriend ahigh fiveSpend 30minutesalone inquiteVisit apark withfamilyGo to bed30 minutesearly (1day)

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a photo of water bottle on social media
  2. Start your day with an 8oz glass of water
  3. Take the stairs instead of the elevator
  4. Drink only water today
  5. Fuel your body by eating a healthy breakfast
  6. Laugh
  7. Get 8 hours of sleep (1 day)
  8. Go for a 10 minute walk/jog
  9. Play an active game during lunch
  10. Eat a fruit or vegetable at each meal
  11. Follow MyPlate for all meals
  12. No technology for 1 hour (1 day)
  13. Share a healthy recipe with a friend
  14. Avoid fast food for 5 days
  15. Start your day off positive
  16. No junk food day!
  17. complete 25 crunches or sit-ups today
  18. Choose chocolate milk instead of a sports drink
  19. Try a new exercise
  20. Help with active chores (vacuuming, mopping)
  21. Give a friend a high five
  22. Spend 30 minutes alone in quite
  23. Visit a park with family
  24. Go to bed 30 minutes early (1 day)