Post a photoof waterbottle onsocial mediaFuel yourbody byeating ahealthybreakfastShare ahealthyrecipe witha friendEat a fruit orvegetable ateach mealVisit apark withfamilySpend 30minutesalone inquitecomplete 25crunches orsit-ups todayNo junkfoodday!Start yourday with an8oz glass ofwaterTake thestairsinstead ofthe elevatorAvoid fastfood for 5daysFollowMyPlatefor allmealsGet 8hours ofsleep(1 day)Start yourday offpositiveGive afriend ahigh fiveLaughGo for a10 minutewalk/jogDrink onlywatertodayTry anewexerciseHelp withactivechores(vacuuming,mopping)Choosechocolatemilk insteadof a sportsdrinkGo to bed30 minutesearly (1day)Notechnologyfor 1 hour(1 day)Play anactive gameduring lunchPost a photoof waterbottle onsocial mediaFuel yourbody byeating ahealthybreakfastShare ahealthyrecipe witha friendEat a fruit orvegetable ateach mealVisit apark withfamilySpend 30minutesalone inquitecomplete 25crunches orsit-ups todayNo junkfoodday!Start yourday with an8oz glass ofwaterTake thestairsinstead ofthe elevatorAvoid fastfood for 5daysFollowMyPlatefor allmealsGet 8hours ofsleep(1 day)Start yourday offpositiveGive afriend ahigh fiveLaughGo for a10 minutewalk/jogDrink onlywatertodayTry anewexerciseHelp withactivechores(vacuuming,mopping)Choosechocolatemilk insteadof a sportsdrinkGo to bed30 minutesearly (1day)Notechnologyfor 1 hour(1 day)Play anactive gameduring lunch

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a photo of water bottle on social media
  2. Fuel your body by eating a healthy breakfast
  3. Share a healthy recipe with a friend
  4. Eat a fruit or vegetable at each meal
  5. Visit a park with family
  6. Spend 30 minutes alone in quite
  7. complete 25 crunches or sit-ups today
  8. No junk food day!
  9. Start your day with an 8oz glass of water
  10. Take the stairs instead of the elevator
  11. Avoid fast food for 5 days
  12. Follow MyPlate for all meals
  13. Get 8 hours of sleep (1 day)
  14. Start your day off positive
  15. Give a friend a high five
  16. Laugh
  17. Go for a 10 minute walk/jog
  18. Drink only water today
  19. Try a new exercise
  20. Help with active chores (vacuuming, mopping)
  21. Choose chocolate milk instead of a sports drink
  22. Go to bed 30 minutes early (1 day)
  23. No technology for 1 hour (1 day)
  24. Play an active game during lunch