Play anactive gameduring lunchGo to bed30 minutesearly (1day)complete 25crunches orsit-ups todayShare ahealthyrecipe witha friendNo junkfoodday!Try anewexerciseSpend 30minutesalone inquiteHelp withactivechores(vacuuming,mopping)FollowMyPlatefor allmealsEat a fruit orvegetable ateach mealTake thestairsinstead ofthe elevatorVisit apark withfamilyAvoid fastfood for 5daysStart yourday offpositiveNotechnologyfor 1 hour(1 day)LaughFuel yourbody byeating ahealthybreakfastGo for a10 minutewalk/jogStart yourday with an8oz glass ofwaterGet 8hours ofsleep(1 day)Drink onlywatertodayPost a photoof waterbottle onsocial mediaChoosechocolatemilk insteadof a sportsdrinkGive afriend ahigh fivePlay anactive gameduring lunchGo to bed30 minutesearly (1day)complete 25crunches orsit-ups todayShare ahealthyrecipe witha friendNo junkfoodday!Try anewexerciseSpend 30minutesalone inquiteHelp withactivechores(vacuuming,mopping)FollowMyPlatefor allmealsEat a fruit orvegetable ateach mealTake thestairsinstead ofthe elevatorVisit apark withfamilyAvoid fastfood for 5daysStart yourday offpositiveNotechnologyfor 1 hour(1 day)LaughFuel yourbody byeating ahealthybreakfastGo for a10 minutewalk/jogStart yourday with an8oz glass ofwaterGet 8hours ofsleep(1 day)Drink onlywatertodayPost a photoof waterbottle onsocial mediaChoosechocolatemilk insteadof a sportsdrinkGive afriend ahigh five

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an active game during lunch
  2. Go to bed 30 minutes early (1 day)
  3. complete 25 crunches or sit-ups today
  4. Share a healthy recipe with a friend
  5. No junk food day!
  6. Try a new exercise
  7. Spend 30 minutes alone in quite
  8. Help with active chores (vacuuming, mopping)
  9. Follow MyPlate for all meals
  10. Eat a fruit or vegetable at each meal
  11. Take the stairs instead of the elevator
  12. Visit a park with family
  13. Avoid fast food for 5 days
  14. Start your day off positive
  15. No technology for 1 hour (1 day)
  16. Laugh
  17. Fuel your body by eating a healthy breakfast
  18. Go for a 10 minute walk/jog
  19. Start your day with an 8oz glass of water
  20. Get 8 hours of sleep (1 day)
  21. Drink only water today
  22. Post a photo of water bottle on social media
  23. Choose chocolate milk instead of a sports drink
  24. Give a friend a high five