LaughNotechnologyfor 1 hour(1 day)Post a photoof waterbottle onsocial mediacomplete 25crunches orsit-ups todayFuel yourbody byeating ahealthybreakfastShare ahealthyrecipe witha friendChoosechocolatemilk insteadof a sportsdrinkAvoid fastfood for 5daysGo to bed30 minutesearly (1day)Take thestairsinstead ofthe elevatorEat a fruit orvegetable ateach mealNo junkfoodday!Spend 30minutesalone inquiteTry anewexerciseVisit apark withfamilyHelp withactivechores(vacuuming,mopping)Start yourday with an8oz glass ofwaterGive afriend ahigh fiveFollowMyPlatefor allmealsGet 8hours ofsleep(1 day)Play anactive gameduring lunchGo for a10 minutewalk/jogStart yourday offpositiveDrink onlywatertodayLaughNotechnologyfor 1 hour(1 day)Post a photoof waterbottle onsocial mediacomplete 25crunches orsit-ups todayFuel yourbody byeating ahealthybreakfastShare ahealthyrecipe witha friendChoosechocolatemilk insteadof a sportsdrinkAvoid fastfood for 5daysGo to bed30 minutesearly (1day)Take thestairsinstead ofthe elevatorEat a fruit orvegetable ateach mealNo junkfoodday!Spend 30minutesalone inquiteTry anewexerciseVisit apark withfamilyHelp withactivechores(vacuuming,mopping)Start yourday with an8oz glass ofwaterGive afriend ahigh fiveFollowMyPlatefor allmealsGet 8hours ofsleep(1 day)Play anactive gameduring lunchGo for a10 minutewalk/jogStart yourday offpositiveDrink onlywatertoday

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. No technology for 1 hour (1 day)
  3. Post a photo of water bottle on social media
  4. complete 25 crunches or sit-ups today
  5. Fuel your body by eating a healthy breakfast
  6. Share a healthy recipe with a friend
  7. Choose chocolate milk instead of a sports drink
  8. Avoid fast food for 5 days
  9. Go to bed 30 minutes early (1 day)
  10. Take the stairs instead of the elevator
  11. Eat a fruit or vegetable at each meal
  12. No junk food day!
  13. Spend 30 minutes alone in quite
  14. Try a new exercise
  15. Visit a park with family
  16. Help with active chores (vacuuming, mopping)
  17. Start your day with an 8oz glass of water
  18. Give a friend a high five
  19. Follow MyPlate for all meals
  20. Get 8 hours of sleep (1 day)
  21. Play an active game during lunch
  22. Go for a 10 minute walk/jog
  23. Start your day off positive
  24. Drink only water today