Get 8hours ofsleep(1 day)Go for a10 minutewalk/jogChoosechocolatemilk insteadof a sportsdrinkSpend 30minutesalone inquitecomplete 25crunches orsit-ups todayLaughHelp withactivechores(vacuuming,mopping)Start yourday with an8oz glass ofwaterGo to bed30 minutesearly (1day)Play anactive gameduring lunchGive afriend ahigh fiveDrink onlywatertodayAvoid fastfood for 5daysNotechnologyfor 1 hour(1 day)Eat a fruit orvegetable ateach mealStart yourday offpositiveFuel yourbody byeating ahealthybreakfastFollowMyPlatefor allmealsTry anewexercisePost a photoof waterbottle onsocial mediaTake thestairsinstead ofthe elevatorVisit apark withfamilyShare ahealthyrecipe witha friendNo junkfoodday!Get 8hours ofsleep(1 day)Go for a10 minutewalk/jogChoosechocolatemilk insteadof a sportsdrinkSpend 30minutesalone inquitecomplete 25crunches orsit-ups todayLaughHelp withactivechores(vacuuming,mopping)Start yourday with an8oz glass ofwaterGo to bed30 minutesearly (1day)Play anactive gameduring lunchGive afriend ahigh fiveDrink onlywatertodayAvoid fastfood for 5daysNotechnologyfor 1 hour(1 day)Eat a fruit orvegetable ateach mealStart yourday offpositiveFuel yourbody byeating ahealthybreakfastFollowMyPlatefor allmealsTry anewexercisePost a photoof waterbottle onsocial mediaTake thestairsinstead ofthe elevatorVisit apark withfamilyShare ahealthyrecipe witha friendNo junkfoodday!

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep (1 day)
  2. Go for a 10 minute walk/jog
  3. Choose chocolate milk instead of a sports drink
  4. Spend 30 minutes alone in quite
  5. complete 25 crunches or sit-ups today
  6. Laugh
  7. Help with active chores (vacuuming, mopping)
  8. Start your day with an 8oz glass of water
  9. Go to bed 30 minutes early (1 day)
  10. Play an active game during lunch
  11. Give a friend a high five
  12. Drink only water today
  13. Avoid fast food for 5 days
  14. No technology for 1 hour (1 day)
  15. Eat a fruit or vegetable at each meal
  16. Start your day off positive
  17. Fuel your body by eating a healthy breakfast
  18. Follow MyPlate for all meals
  19. Try a new exercise
  20. Post a photo of water bottle on social media
  21. Take the stairs instead of the elevator
  22. Visit a park with family
  23. Share a healthy recipe with a friend
  24. No junk food day!