Notechnologyfor 1 hour(1 day)Eat a fruit orvegetable ateach mealStart yourday with an8oz glass ofwaterTake thestairsinstead ofthe elevatorGo for a10 minutewalk/jogSpend 30minutesalone inquiteNo junkfoodday!Fuel yourbody byeating ahealthybreakfastGo to bed30 minutesearly (1day)Play anactive gameduring lunchVisit apark withfamilyDrink onlywatertodayGet 8hours ofsleep(1 day)FollowMyPlatefor allmealsGive afriend ahigh fiveShare ahealthyrecipe witha friendStart yourday offpositiveHelp withactivechores(vacuuming,mopping)Choosechocolatemilk insteadof a sportsdrinkLaughPost a photoof waterbottle onsocial mediaAvoid fastfood for 5daysTry anewexercisecomplete 25crunches orsit-ups todayNotechnologyfor 1 hour(1 day)Eat a fruit orvegetable ateach mealStart yourday with an8oz glass ofwaterTake thestairsinstead ofthe elevatorGo for a10 minutewalk/jogSpend 30minutesalone inquiteNo junkfoodday!Fuel yourbody byeating ahealthybreakfastGo to bed30 minutesearly (1day)Play anactive gameduring lunchVisit apark withfamilyDrink onlywatertodayGet 8hours ofsleep(1 day)FollowMyPlatefor allmealsGive afriend ahigh fiveShare ahealthyrecipe witha friendStart yourday offpositiveHelp withactivechores(vacuuming,mopping)Choosechocolatemilk insteadof a sportsdrinkLaughPost a photoof waterbottle onsocial mediaAvoid fastfood for 5daysTry anewexercisecomplete 25crunches orsit-ups today

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No technology for 1 hour (1 day)
  2. Eat a fruit or vegetable at each meal
  3. Start your day with an 8oz glass of water
  4. Take the stairs instead of the elevator
  5. Go for a 10 minute walk/jog
  6. Spend 30 minutes alone in quite
  7. No junk food day!
  8. Fuel your body by eating a healthy breakfast
  9. Go to bed 30 minutes early (1 day)
  10. Play an active game during lunch
  11. Visit a park with family
  12. Drink only water today
  13. Get 8 hours of sleep (1 day)
  14. Follow MyPlate for all meals
  15. Give a friend a high five
  16. Share a healthy recipe with a friend
  17. Start your day off positive
  18. Help with active chores (vacuuming, mopping)
  19. Choose chocolate milk instead of a sports drink
  20. Laugh
  21. Post a photo of water bottle on social media
  22. Avoid fast food for 5 days
  23. Try a new exercise
  24. complete 25 crunches or sit-ups today