No technology for 1 hour (1 day) Eat a fruit or vegetable at each meal Start your day with an 8oz glass of water Take the stairs instead of the elevator Go for a 10 minute walk/jog Spend 30 minutes alone in quite No junk food day! Fuel your body by eating a healthy breakfast Go to bed 30 minutes early (1 day) Play an active game during lunch Visit a park with family Drink only water today Get 8 hours of sleep (1 day) Follow MyPlate for all meals Give a friend a high five Share a healthy recipe with a friend Start your day off positive Help with active chores (vacuuming, mopping) Choose chocolate milk instead of a sports drink Laugh Post a photo of water bottle on social media Avoid fast food for 5 days Try a new exercise complete 25 crunches or sit-ups today No technology for 1 hour (1 day) Eat a fruit or vegetable at each meal Start your day with an 8oz glass of water Take the stairs instead of the elevator Go for a 10 minute walk/jog Spend 30 minutes alone in quite No junk food day! Fuel your body by eating a healthy breakfast Go to bed 30 minutes early (1 day) Play an active game during lunch Visit a park with family Drink only water today Get 8 hours of sleep (1 day) Follow MyPlate for all meals Give a friend a high five Share a healthy recipe with a friend Start your day off positive Help with active chores (vacuuming, mopping) Choose chocolate milk instead of a sports drink Laugh Post a photo of water bottle on social media Avoid fast food for 5 days Try a new exercise complete 25 crunches or sit-ups today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No technology for 1 hour
(1 day)
Eat a fruit or vegetable at each meal
Start your day with an 8oz glass of water
Take the stairs instead of the elevator
Go for a 10 minute walk/jog
Spend 30 minutes alone in quite
No junk food day!
Fuel your body by eating a healthy breakfast
Go to bed 30 minutes early (1 day)
Play an active game during lunch
Visit a park with family
Drink only water today
Get 8 hours of sleep
(1 day)
Follow MyPlate for all meals
Give a friend a high five
Share a healthy recipe with a friend
Start your day off positive
Help with active chores (vacuuming, mopping)
Choose chocolate milk instead of a sports drink
Laugh
Post a photo of water bottle on social media
Avoid fast food for 5 days
Try a new exercise
complete 25 crunches or sit-ups today