Try anewexerciseStart yourday offpositiveGo for a10 minutewalk/jogGet 8hours ofsleep(1 day)Help withactivechores(vacuuming,mopping)Drink onlywatertodayPost a photoof waterbottle onsocial mediaChoosechocolatemilk insteadof a sportsdrinkSpend 30minutesalone inquiteTake thestairsinstead ofthe elevatorEat a fruit orvegetable ateach mealFollowMyPlatefor allmealsGo to bed30 minutesearly (1day)Give afriend ahigh fivecomplete 25crunches orsit-ups todayFuel yourbody byeating ahealthybreakfastNo junkfoodday!Play anactive gameduring lunchShare ahealthyrecipe witha friendStart yourday with an8oz glass ofwaterLaughVisit apark withfamilyNotechnologyfor 1 hour(1 day)Avoid fastfood for 5daysTry anewexerciseStart yourday offpositiveGo for a10 minutewalk/jogGet 8hours ofsleep(1 day)Help withactivechores(vacuuming,mopping)Drink onlywatertodayPost a photoof waterbottle onsocial mediaChoosechocolatemilk insteadof a sportsdrinkSpend 30minutesalone inquiteTake thestairsinstead ofthe elevatorEat a fruit orvegetable ateach mealFollowMyPlatefor allmealsGo to bed30 minutesearly (1day)Give afriend ahigh fivecomplete 25crunches orsit-ups todayFuel yourbody byeating ahealthybreakfastNo junkfoodday!Play anactive gameduring lunchShare ahealthyrecipe witha friendStart yourday with an8oz glass ofwaterLaughVisit apark withfamilyNotechnologyfor 1 hour(1 day)Avoid fastfood for 5days

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Start your day off positive
  3. Go for a 10 minute walk/jog
  4. Get 8 hours of sleep (1 day)
  5. Help with active chores (vacuuming, mopping)
  6. Drink only water today
  7. Post a photo of water bottle on social media
  8. Choose chocolate milk instead of a sports drink
  9. Spend 30 minutes alone in quite
  10. Take the stairs instead of the elevator
  11. Eat a fruit or vegetable at each meal
  12. Follow MyPlate for all meals
  13. Go to bed 30 minutes early (1 day)
  14. Give a friend a high five
  15. complete 25 crunches or sit-ups today
  16. Fuel your body by eating a healthy breakfast
  17. No junk food day!
  18. Play an active game during lunch
  19. Share a healthy recipe with a friend
  20. Start your day with an 8oz glass of water
  21. Laugh
  22. Visit a park with family
  23. No technology for 1 hour (1 day)
  24. Avoid fast food for 5 days