Start yourday offpositiveGo for a10 minutewalk/jogVisit apark withfamilyFuel yourbody byeating ahealthybreakfastLaughGive afriend ahigh fiveGo to bed30 minutesearly (1day)Play anactive gameduring lunchGet 8hours ofsleep(1 day)Choosechocolatemilk insteadof a sportsdrinkShare ahealthyrecipe witha friendTry anewexerciseNotechnologyfor 1 hour(1 day)Eat a fruit orvegetable ateach mealAvoid fastfood for 5daysDrink onlywatertodayFollowMyPlatefor allmealsPost a photoof waterbottle onsocial mediaSpend 30minutesalone inquiteTake thestairsinstead ofthe elevatorNo junkfoodday!Help withactivechores(vacuuming,mopping)complete 25crunches orsit-ups todayStart yourday with an8oz glass ofwaterStart yourday offpositiveGo for a10 minutewalk/jogVisit apark withfamilyFuel yourbody byeating ahealthybreakfastLaughGive afriend ahigh fiveGo to bed30 minutesearly (1day)Play anactive gameduring lunchGet 8hours ofsleep(1 day)Choosechocolatemilk insteadof a sportsdrinkShare ahealthyrecipe witha friendTry anewexerciseNotechnologyfor 1 hour(1 day)Eat a fruit orvegetable ateach mealAvoid fastfood for 5daysDrink onlywatertodayFollowMyPlatefor allmealsPost a photoof waterbottle onsocial mediaSpend 30minutesalone inquiteTake thestairsinstead ofthe elevatorNo junkfoodday!Help withactivechores(vacuuming,mopping)complete 25crunches orsit-ups todayStart yourday with an8oz glass ofwater

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start your day off positive
  2. Go for a 10 minute walk/jog
  3. Visit a park with family
  4. Fuel your body by eating a healthy breakfast
  5. Laugh
  6. Give a friend a high five
  7. Go to bed 30 minutes early (1 day)
  8. Play an active game during lunch
  9. Get 8 hours of sleep (1 day)
  10. Choose chocolate milk instead of a sports drink
  11. Share a healthy recipe with a friend
  12. Try a new exercise
  13. No technology for 1 hour (1 day)
  14. Eat a fruit or vegetable at each meal
  15. Avoid fast food for 5 days
  16. Drink only water today
  17. Follow MyPlate for all meals
  18. Post a photo of water bottle on social media
  19. Spend 30 minutes alone in quite
  20. Take the stairs instead of the elevator
  21. No junk food day!
  22. Help with active chores (vacuuming, mopping)
  23. complete 25 crunches or sit-ups today
  24. Start your day with an 8oz glass of water