Give afriend ahigh fivePost a photoof waterbottle onsocial mediaNo junkfoodday!Fuel yourbody byeating ahealthybreakfastEat a fruit orvegetable ateach mealStart yourday with an8oz glass ofwatercomplete 25crunches orsit-ups todayPlay anactive gameduring lunchGet 8hours ofsleep(1 day)Drink onlywatertodayNotechnologyfor 1 hour(1 day)Take thestairsinstead ofthe elevatorChoosechocolatemilk insteadof a sportsdrinkHelp withactivechores(vacuuming,mopping)Go to bed30 minutesearly (1day)Spend 30minutesalone inquiteTry anewexerciseStart yourday offpositiveVisit apark withfamilyShare ahealthyrecipe witha friendLaughFollowMyPlatefor allmealsGo for a10 minutewalk/jogAvoid fastfood for 5daysGive afriend ahigh fivePost a photoof waterbottle onsocial mediaNo junkfoodday!Fuel yourbody byeating ahealthybreakfastEat a fruit orvegetable ateach mealStart yourday with an8oz glass ofwatercomplete 25crunches orsit-ups todayPlay anactive gameduring lunchGet 8hours ofsleep(1 day)Drink onlywatertodayNotechnologyfor 1 hour(1 day)Take thestairsinstead ofthe elevatorChoosechocolatemilk insteadof a sportsdrinkHelp withactivechores(vacuuming,mopping)Go to bed30 minutesearly (1day)Spend 30minutesalone inquiteTry anewexerciseStart yourday offpositiveVisit apark withfamilyShare ahealthyrecipe witha friendLaughFollowMyPlatefor allmealsGo for a10 minutewalk/jogAvoid fastfood for 5days

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a friend a high five
  2. Post a photo of water bottle on social media
  3. No junk food day!
  4. Fuel your body by eating a healthy breakfast
  5. Eat a fruit or vegetable at each meal
  6. Start your day with an 8oz glass of water
  7. complete 25 crunches or sit-ups today
  8. Play an active game during lunch
  9. Get 8 hours of sleep (1 day)
  10. Drink only water today
  11. No technology for 1 hour (1 day)
  12. Take the stairs instead of the elevator
  13. Choose chocolate milk instead of a sports drink
  14. Help with active chores (vacuuming, mopping)
  15. Go to bed 30 minutes early (1 day)
  16. Spend 30 minutes alone in quite
  17. Try a new exercise
  18. Start your day off positive
  19. Visit a park with family
  20. Share a healthy recipe with a friend
  21. Laugh
  22. Follow MyPlate for all meals
  23. Go for a 10 minute walk/jog
  24. Avoid fast food for 5 days