Go for a10 minutewalk/jogSpend 30minutesalone inquiteGo to bed30 minutesearly (1day)Notechnologyfor 1 hour(1 day)LaughChoosechocolatemilk insteadof a sportsdrinkPlay anactive gameduring lunchStart yourday offpositiveVisit apark withfamilyFuel yourbody byeating ahealthybreakfastShare ahealthyrecipe witha friendStart yourday with an8oz glass ofwaterFollowMyPlatefor allmealsDrink onlywatertodaycomplete 25crunches orsit-ups todayHelp withactivechores(vacuuming,mopping)Try anewexerciseAvoid fastfood for 5daysGive afriend ahigh fiveTake thestairsinstead ofthe elevatorNo junkfoodday!Eat a fruit orvegetable ateach mealGet 8hours ofsleep(1 day)Post a photoof waterbottle onsocial mediaGo for a10 minutewalk/jogSpend 30minutesalone inquiteGo to bed30 minutesearly (1day)Notechnologyfor 1 hour(1 day)LaughChoosechocolatemilk insteadof a sportsdrinkPlay anactive gameduring lunchStart yourday offpositiveVisit apark withfamilyFuel yourbody byeating ahealthybreakfastShare ahealthyrecipe witha friendStart yourday with an8oz glass ofwaterFollowMyPlatefor allmealsDrink onlywatertodaycomplete 25crunches orsit-ups todayHelp withactivechores(vacuuming,mopping)Try anewexerciseAvoid fastfood for 5daysGive afriend ahigh fiveTake thestairsinstead ofthe elevatorNo junkfoodday!Eat a fruit orvegetable ateach mealGet 8hours ofsleep(1 day)Post a photoof waterbottle onsocial media

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 10 minute walk/jog
  2. Spend 30 minutes alone in quite
  3. Go to bed 30 minutes early (1 day)
  4. No technology for 1 hour (1 day)
  5. Laugh
  6. Choose chocolate milk instead of a sports drink
  7. Play an active game during lunch
  8. Start your day off positive
  9. Visit a park with family
  10. Fuel your body by eating a healthy breakfast
  11. Share a healthy recipe with a friend
  12. Start your day with an 8oz glass of water
  13. Follow MyPlate for all meals
  14. Drink only water today
  15. complete 25 crunches or sit-ups today
  16. Help with active chores (vacuuming, mopping)
  17. Try a new exercise
  18. Avoid fast food for 5 days
  19. Give a friend a high five
  20. Take the stairs instead of the elevator
  21. No junk food day!
  22. Eat a fruit or vegetable at each meal
  23. Get 8 hours of sleep (1 day)
  24. Post a photo of water bottle on social media