Visit apark withfamilyChoosechocolatemilk insteadof a sportsdrinkFollowMyPlatefor allmealsGive afriend ahigh fiveShare ahealthyrecipe witha friendLaughNotechnologyfor 1 hour(1 day)Go to bed30 minutesearly (1day)Eat a fruit orvegetable ateach mealAvoid fastfood for 5daysTake thestairsinstead ofthe elevatorHelp withactivechores(vacuuming,mopping)Spend 30minutesalone inquitePlay anactive gameduring lunchGet 8hours ofsleep(1 day)Go for a10 minutewalk/jogStart yourday with an8oz glass ofwaterDrink onlywatertodayPost a photoof waterbottle onsocial mediaNo junkfoodday!Fuel yourbody byeating ahealthybreakfastTry anewexerciseStart yourday offpositivecomplete 25crunches orsit-ups todayVisit apark withfamilyChoosechocolatemilk insteadof a sportsdrinkFollowMyPlatefor allmealsGive afriend ahigh fiveShare ahealthyrecipe witha friendLaughNotechnologyfor 1 hour(1 day)Go to bed30 minutesearly (1day)Eat a fruit orvegetable ateach mealAvoid fastfood for 5daysTake thestairsinstead ofthe elevatorHelp withactivechores(vacuuming,mopping)Spend 30minutesalone inquitePlay anactive gameduring lunchGet 8hours ofsleep(1 day)Go for a10 minutewalk/jogStart yourday with an8oz glass ofwaterDrink onlywatertodayPost a photoof waterbottle onsocial mediaNo junkfoodday!Fuel yourbody byeating ahealthybreakfastTry anewexerciseStart yourday offpositivecomplete 25crunches orsit-ups today

HEALTHY LIFESTYLE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a park with family
  2. Choose chocolate milk instead of a sports drink
  3. Follow MyPlate for all meals
  4. Give a friend a high five
  5. Share a healthy recipe with a friend
  6. Laugh
  7. No technology for 1 hour (1 day)
  8. Go to bed 30 minutes early (1 day)
  9. Eat a fruit or vegetable at each meal
  10. Avoid fast food for 5 days
  11. Take the stairs instead of the elevator
  12. Help with active chores (vacuuming, mopping)
  13. Spend 30 minutes alone in quite
  14. Play an active game during lunch
  15. Get 8 hours of sleep (1 day)
  16. Go for a 10 minute walk/jog
  17. Start your day with an 8oz glass of water
  18. Drink only water today
  19. Post a photo of water bottle on social media
  20. No junk food day!
  21. Fuel your body by eating a healthy breakfast
  22. Try a new exercise
  23. Start your day off positive
  24. complete 25 crunches or sit-ups today