This bingo card has a free space and 24 words: Start your day with an 8oz glass of water, Fuel your body by eating a healthy breakfast, Give a friend a high five, Avoid fast food for 5 days, Visit a park with family, Go for a 10 minute walk/jog, complete 25 crunches or sit-ups today, No technology for 1 hour (1 day), Eat a fruit or vegetable at each meal, Take the stairs instead of the elevator, Help with active chores (vacuuming, mopping), Laugh, Try a new exercise, Start your day off positive, Go to bed 30 minutes early (1 day), Spend 30 minutes alone in quite, Post a photo of water bottle on social media, Follow MyPlate for all meals, Play an active game during lunch, Choose chocolate milk instead of a sports drink, Drink only water today, Get 8 hours of sleep (1 day), No junk food day! and Share a healthy recipe with a friend.
HEALTHY LIFESTYLE 3 | HEALTHY LIFESTYLE 3 | NUTRITION BINGO | NUTRITION BINGO | Wellness Bingo - Week 11&12 Whole Health Challenge
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