(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 5 minutes 3 nights in one week
Read a health book
Go without caffeine for one day
Drink 8 glasses of water for 5 of 7 days
Eat 5 veggies in one day
Record Nutrition GPA for 5 of 7 days
Try a breathing exercise - 5 counts inhale,5 counts exhale for 1-2 minutes (through your nose)
Try a new veggie or prepare it differently
Do foot massage with a tennis ball
Install Nutrition GPA app, get initial grade
Drink 8, 8 oz glasses of water in one day
No phones at the dinner table all week
Take a walk with a friend
Set up a friend's bench in class
Have screen-free time 1 hour before bed 3 nights this week
Take a bath with epsom salts
Bring a friend to work out with you
Eat only one sweet each day for 1 week
Go up in weights in one of your classes
Drink only water for one day
Try a new class
Drink one or fewer alcoholic beverages every night for one week
