(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a breathing exercise - 5 counts inhale,5 counts exhale for 1-2 minutes (through your nose)
Eat only one sweet each day for 1 week
No phones at the dinner table all week
Eat 5 veggies in one day
Drink 8, 8 oz glasses of water in one day
Set up a friend's bench in class
Drink one or fewer alcoholic beverages every night for one week
Bring a friend to work out with you
Grab coffee/lunch with a friend after class
Stretch for 5 minutes 3 nights in one week
Write a thank you note to someone
Try a new class
Record Nutrition GPA for 5 of 7 days
Go up in weights in one of your classes
Try a new veggie or prepare it differently
Take a bath with epsom salts
Do foot massage with a tennis ball
Drink only water for one day
Have screen-free time 1 hour before bed 3 nights this week
