(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set up a friend's bench in class
Do foot massage with a tennis ball
Write a thank you note to someone
Go up in weights in one of your classes
Try a new class
Take a bath with epsom salts
No phones at the dinner table all week
Grab coffee/lunch with a friend after class
Have screen-free time 1 hour before bed 3 nights this week
Drink one or fewer alcoholic beverages every night for one week
Stretch for 5 minutes 3 nights in one week
Drink 8, 8 oz glasses of water in one day
Bring a friend to work out with you
Go without caffeine for one day
Eat 5 veggies in one day
Drink 8 glasses of water for 5 of 7 days
Take a walk with a friend
Try a new veggie or prepare it differently
Record Nutrition GPA for 5 of 7 days
Install Nutrition GPA app, get initial grade
Try a breathing exercise - 5 counts inhale,5 counts exhale for 1-2 minutes (through your nose)
