Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set up a friend's bench in class
2. Stretch for 5 minutes 3 nights in one week
3. Drink one or fewer alcoholic beverages every night for one week
4. Drink 8, 8 oz glasses of water in one day
5. Read a health book
6. Do foot massage with a tennis ball
7. Grab coffee/lunch with a friend after class
8. Take a bath with epsom salts
9. Write a thank you note to someone
10. Drink only water for one day
11. Try a new veggie or prepare it differently
12. Have screen-free time 1 hour before bed 3 nights this week
13. Record Nutrition GPA for 5 of 7 days
14. Try a breathing exercise - 5 counts inhale,5 counts exhale for 1-2 minutes (through your nose)
15. Go without caffeine for one day
16. Eat 5 veggies in one day
17. Go up in weights in one of your classes
18. Eat only one sweet each day for 1 week
19. Take a walk with a friend
20. Install Nutrition GPA app, get initial grade
21. Try a new class
22. Drink 8 glasses of water for 5 of 7 days
23. No phones at the dinner table all week
24. Bring a friend to work out with you