Take awalk witha friendEat 5veggies inone dayTry anewclassSet up afriend'sbench inclassStretch for5 minutes3 nights inone weekRead ahealthbookInstallNutritionGPA app,get initialgradeEat onlyone sweeteach dayfor 1 weekDrink 8, 8oz glassesof water inone dayTry a breathingexercise - 5 countsinhale,5 countsexhale for 1-2minutes (throughyour nose)Bring afriend towork outwith youGo up inweights inone of yourclassesTry a newveggie orprepare itdifferentlyGrabcoffee/lunchwith a friendafter classTake abath withepsomsaltsRecordNutritionGPA for 5of 7 daysDrink 8glasses ofwater for 5of 7 daysHave screen-free time 1hour beforebed 3 nightsthis weekDrink one orfewer alcoholicbeveragesevery night forone weekGo withoutcaffeine forone dayDo footmassagewith atennis ballDrink onlywater forone dayWrite athank younote tosomeoneNo phonesat the dinnertable allweekTake awalk witha friendEat 5veggies inone dayTry anewclassSet up afriend'sbench inclassStretch for5 minutes3 nights inone weekRead ahealthbookInstallNutritionGPA app,get initialgradeEat onlyone sweeteach dayfor 1 weekDrink 8, 8oz glassesof water inone dayTry a breathingexercise - 5 countsinhale,5 countsexhale for 1-2minutes (throughyour nose)Bring afriend towork outwith youGo up inweights inone of yourclassesTry a newveggie orprepare itdifferentlyGrabcoffee/lunchwith a friendafter classTake abath withepsomsaltsRecordNutritionGPA for 5of 7 daysDrink 8glasses ofwater for 5of 7 daysHave screen-free time 1hour beforebed 3 nightsthis weekDrink one orfewer alcoholicbeveragesevery night forone weekGo withoutcaffeine forone dayDo footmassagewith atennis ballDrink onlywater forone dayWrite athank younote tosomeoneNo phonesat the dinnertable allweek

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with a friend
  2. Eat 5 veggies in one day
  3. Try a new class
  4. Set up a friend's bench in class
  5. Stretch for 5 minutes 3 nights in one week
  6. Read a health book
  7. Install Nutrition GPA app, get initial grade
  8. Eat only one sweet each day for 1 week
  9. Drink 8, 8 oz glasses of water in one day
  10. Try a breathing exercise - 5 counts inhale,5 counts exhale for 1-2 minutes (through your nose)
  11. Bring a friend to work out with you
  12. Go up in weights in one of your classes
  13. Try a new veggie or prepare it differently
  14. Grab coffee/lunch with a friend after class
  15. Take a bath with epsom salts
  16. Record Nutrition GPA for 5 of 7 days
  17. Drink 8 glasses of water for 5 of 7 days
  18. Have screen-free time 1 hour before bed 3 nights this week
  19. Drink one or fewer alcoholic beverages every night for one week
  20. Go without caffeine for one day
  21. Do foot massage with a tennis ball
  22. Drink only water for one day
  23. Write a thank you note to someone
  24. No phones at the dinner table all week