Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set up a friend's bench in class
2. Go up in weights in one of your classes
3. Write a thank you note to someone
4. Record Nutrition GPA for 5 of 7 days
5. Eat only one sweet each day for 1 week
6. Try a new class
7. Have screen-free time 1 hour before bed 3 nights this week
8. Go without caffeine for one day
9. Try a breathing exercise - 5 counts inhale,5 counts exhale for 1-2 minutes (through your nose)
10. Drink 8, 8 oz glasses of water in one day
11. Do foot massage with a tennis ball
12. Stretch for 5 minutes 3 nights in one week
13. Read a health book
14. Eat 5 veggies in one day
15. Drink one or fewer alcoholic beverages every night for one week
16. Try a new veggie or prepare it differently
17. Install Nutrition GPA app, get initial grade
18. No phones at the dinner table all week
19. Take a walk with a friend
20. Grab coffee/lunch with a friend after class
21. Drink only water for one day
22. Take a bath with epsom salts
23. Drink 8 glasses of water for 5 of 7 days
24. Bring a friend to work out with you