Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go without caffeine for one day
2. Drink 8 glasses of water for 5 of 7 days
3. Drink 8, 8 oz glasses of water in one day
4. Try a new class
5. Eat only one sweet each day for 1 week
6. Do foot massage with a tennis ball
7. Try a breathing exercise - 5 counts inhale,5 counts exhale for 1-2 minutes (through your nose)
8. Drink one or fewer alcoholic beverages every night for one week
9. Take a walk with a friend
10. Try a new veggie or prepare it differently
11. Eat 5 veggies in one day
12. Record Nutrition GPA for 5 of 7 days
13. Have screen-free time 1 hour before bed 3 nights this week
14. Write a thank you note to someone
15. Bring a friend to work out with you
16. Install Nutrition GPA app, get initial grade
17. Drink only water for one day
18. No phones at the dinner table all week
19. Take a bath with epsom salts
20. Grab coffee/lunch with a friend after class
21. Stretch for 5 minutes 3 nights in one week
22. Set up a friend's bench in class
23. Read a health book
24. Go up in weights in one of your classes