(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a breathing exercise - 5 counts inhale,5 counts exhale for 1-2 minutes (through your nose)
Eat 5 veggies in one day
No phones at the dinner table all week
Have screen-free time 1 hour before bed 3 nights this week
Grab coffee/lunch with a friend after class
Drink only water for one day
Bring a friend to work out with you
Go up in weights in one of your classes
Stretch for 5 minutes 3 nights in one week
Eat only one sweet each day for 1 week
Try a new veggie or prepare it differently
Drink 8, 8 oz glasses of water in one day
Go without caffeine for one day
Drink 8 glasses of water for 5 of 7 days
Install Nutrition GPA app, get initial grade
Do foot massage with a tennis ball
Read a health book
Drink one or fewer alcoholic beverages every night for one week
