(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do foot massage with a tennis ball
Write a thank you note to someone
Record Nutrition GPA for 5 of 7 days
Try a new veggie or prepare it differently
Go up in weights in one of your classes
Stretch for 5 minutes 3 nights in one week
Eat 5 veggies in one day
Drink 8, 8 oz glasses of water in one day
Grab coffee/lunch with a friend after class
Try a breathing exercise - 5 counts inhale,5 counts exhale for 1-2 minutes (through your nose)
Drink 8 glasses of water for 5 of 7 days
Set up a friend's bench in class
Drink one or fewer alcoholic beverages every night for one week
Go without caffeine for one day
Bring a friend to work out with you
Install Nutrition GPA app, get initial grade
Try a new class
Take a walk with a friend
No phones at the dinner table all week
Drink only water for one day
Take a bath with epsom salts
Eat only one sweet each day for 1 week
Read a health book
Have screen-free time 1 hour before bed 3 nights this week
