(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go without caffeine for one day
Stretch for 5 minutes 3 nights in one week
Go up in weights in one of your classes
Try a new class
Drink 8 glasses of water for 5 of 7 days
Drink 8, 8 oz glasses of water in one day
Eat 5 veggies in one day
Grab coffee/lunch with a friend after class
Drink one or fewer alcoholic beverages every night for one week
Have screen-free time 1 hour before bed 3 nights this week
Set up a friend's bench in class
Do foot massage with a tennis ball
Record Nutrition GPA for 5 of 7 days
Read a health book
Bring a friend to work out with you
Eat only one sweet each day for 1 week
Try a breathing exercise - 5 counts inhale,5 counts exhale for 1-2 minutes (through your nose)
