(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a health book
Drink only water for one day
Try a new class
No phones at the dinner table all week
Take a walk with a friend
Try a new veggie or prepare it differently
Write a thank you note to someone
Stretch for 5 minutes 3 nights in one week
Bring a friend to work out with you
Take a bath with epsom salts
Set up a friend's bench in class
Try a breathing exercise - 5 counts inhale,5 counts exhale for 1-2 minutes (through your nose)
Drink 8, 8 oz glasses of water in one day
Go without caffeine for one day
Drink one or fewer alcoholic beverages every night for one week
Drink 8 glasses of water for 5 of 7 days
Eat only one sweet each day for 1 week
Have screen-free time 1 hour before bed 3 nights this week
