This bingo card has a free space and 24 words: Try a breathing exercise - 5 counts inhale,5 counts exhale for 1-2 minutes (through your nose), Do foot massage with a tennis ball, Install Nutrition GPA app, get initial grade, Grab coffee/lunch with a friend after class, Drink 8, 8 oz glasses of water in one day, Bring a friend to work out with you, Take a walk with a friend, Record Nutrition GPA for 5 of 7 days, Drink only water for one day, Eat only one sweet each day for 1 week, Try a new class, Write a thank you note to someone, Set up a friend's bench in class, Read a health book, Go without caffeine for one day, Eat 5 veggies in one day, Have screen-free time 1 hour before bed 3 nights this week, Stretch for 5 minutes 3 nights in one week, Drink 8 glasses of water for 5 of 7 days, Go up in weights in one of your classes, No phones at the dinner table all week, Take a bath with epsom salts, Drink one or fewer alcoholic beverages every night for one week and Try a new veggie or prepare it differently.
HEALTH and FITNESS BINGO SILVER SNEAKERS | January Bingo Challenge! | PureFit Winter Challenge 2015 | Wellness Bingo | Biggest Loser Bingo
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