O47 20 shoulder touches N21 15 toe touches B4 15 high knees G31 30 second butterfly I11 30 seconds shoulder touches O43 10 sit ups 049 20 second push up hold O46 15 Jumping jacks B2 10 Air punches B5 4 Broad jumps N29 10 V-ups O48 20 second butterfly I19 30 seconds Pike Stretch G37 15 second arm stretch rt arm B7 20 arm circles 041 10 seconds deep breaths N27 8 jump squats I12 10 second dance O42 30 second squat hold G32 30 second plank G33 15 squats I14 10 Jumping jacks G34 20 Arm circles B9 30 second wall sit B10 10 Lunges G39 30 second mountain climbers G40 10 crunches B1 10 Jumping jacks O50 10 burpees G38 5 burpees N28 5 angle push ups N22 30 seconds v-sit I13 10 push ups G35 20 side to side jumps B8 30 seconds high knees I15 15 squats N23 10 second v-sit O45 20 second squat hold B3 10 toe touches N24 30 seconds jog in place I20 10 high knees I18 10 Squat jumps I16 6 Broad Jumps G36 15 second arm stretch lt arm O44 20 second plank N25 10 ski jumps B6 5 squat jumps N26 20 second deep breathing I17 20 crunches O47 20 shoulder touches N21 15 toe touches B4 15 high knees G31 30 second butterfly I11 30 seconds shoulder touches O43 10 sit ups 049 20 second push up hold O46 15 Jumping jacks B2 10 Air punches B5 4 Broad jumps N29 10 V-ups O48 20 second butterfly I19 30 seconds Pike Stretch G37 15 second arm stretch rt arm B7 20 arm circles 041 10 seconds deep breaths N27 8 jump squats I12 10 second dance O42 30 second squat hold G32 30 second plank G33 15 squats I14 10 Jumping jacks G34 20 Arm circles B9 30 second wall sit B10 10 Lunges G39 30 second mountain climbers G40 10 crunches B1 10 Jumping jacks O50 10 burpees G38 5 burpees N28 5 angle push ups N22 30 seconds v-sit I13 10 push ups G35 20 side to side jumps B8 30 seconds high knees I15 15 squats N23 10 second v-sit O45 20 second squat hold B3 10 toe touches N24 30 seconds jog in place I20 10 high knees I18 10 Squat jumps I16 6 Broad Jumps G36 15 second arm stretch lt arm O44 20 second plank N25 10 ski jumps B6 5 squat jumps N26 20 second deep breathing I17 20 crunches
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-O47
20 shoulder touches
N-N21
15 toe touches
B-B4
15 high knees
G-G31
30 second butterfly
I-I11
30 seconds shoulder touches
O-O43
10 sit ups
O-049
20 second push up hold
O-O46
15 Jumping jacks
B-B2
10 Air punches
B-B5
4 Broad jumps
N-N29
10
V-ups
O-O48
20 second butterfly
I-I19
30 seconds Pike Stretch
G-G37
15 second arm stretch rt arm
B-B7
20 arm circles
O-041
10 seconds
deep breaths
N-N27
8 jump squats
I-I12
10 second dance
O-O42
30 second squat hold
G-G32
30 second plank
G-G33
15 squats
I-I14
10 Jumping jacks
G-G34
20 Arm circles
B-B9
30 second wall sit
B-B10
10 Lunges
G-G39
30 second mountain climbers
G-G40
10 crunches
B-B1
10 Jumping jacks
O-O50
10 burpees
G-G38
5 burpees
N-N28
5 angle push ups
N-N22
30 seconds v-sit
I-I13
10 push ups
G-G35
20 side to side jumps
B-B8
30 seconds high knees
I-I15
15 squats
N-N23
10 second v-sit
O-O45
20 second squat hold
B-B3
10 toe touches
N-N24
30 seconds jog in place
I-I20
10 high knees
I-I18
10 Squat jumps
I-I16
6 Broad Jumps
G-G36
15 second arm stretch
lt arm
O-O44
20 second plank
N-N25
10 ski jumps
B-B6
5 squat
jumps
N-N26
20 second deep breathing
I-I17
20 crunches