04110 secondsdeep breathsB720 armcirclesB1010LungesO4820 secondbutterflyG385burpeesI1930 secondsPike StretchG3615 secondarm stretchlt arm O4230 secondsquat holdN285 anglepush upsN2115 toetouchesN2910V-upsI1410JumpingjacksI1130 secondsshouldertouchesI1210 seconddanceG3420 ArmcirclesO4615JumpingjacksO4720shouldertouchesN2430 secondsjog in placeB830secondshigh kneesI166 BroadJumpsO4520 secondsquat holdN2510 skijumpsB930 secondwall sitO4310 situpsG3230 secondplankB415 highkneesN2620 seconddeepbreathingI1310 pushupsB310 toetouches I1515squatsB210 AirpunchesB110JumpingjacksG3130 secondbutterflyI2010 highkneesI1810 SquatjumpsG4010crunchesB54 BroadjumpsG3930 secondmountainclimbersI1720crunchesN2310 secondv-sitN278 jumpsquatsG3520 side tosidejumpsB65 squatjumpsG3315squats 04920 secondpush upholdO5010burpeesG3715 secondarm stretchrt armO4420 secondplankN2230secondsv-sit04110 secondsdeep breathsB720 armcirclesB1010LungesO4820 secondbutterflyG385burpeesI1930 secondsPike StretchG3615 secondarm stretchlt arm O4230 secondsquat holdN285 anglepush upsN2115 toetouchesN2910V-upsI1410JumpingjacksI1130 secondsshouldertouchesI1210 seconddanceG3420 ArmcirclesO4615JumpingjacksO4720shouldertouchesN2430 secondsjog in placeB830secondshigh kneesI166 BroadJumpsO4520 secondsquat holdN2510 skijumpsB930 secondwall sitO4310 situpsG3230 secondplankB415 highkneesN2620 seconddeepbreathingI1310 pushupsB310 toetouches I1515squatsB210 AirpunchesB110JumpingjacksG3130 secondbutterflyI2010 highkneesI1810 SquatjumpsG4010crunchesB54 BroadjumpsG3930 secondmountainclimbersI1720crunchesN2310 secondv-sitN278 jumpsquatsG3520 side tosidejumpsB65 squatjumpsG3315squats 04920 secondpush upholdO5010burpeesG3715 secondarm stretchrt armO4420 secondplankN2230secondsv-sit

Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
G
6
I
7
G
8
O
9
N
10
N
11
N
12
I
13
I
14
I
15
G
16
O
17
O
18
N
19
B
20
I
21
O
22
N
23
B
24
O
25
G
26
B
27
N
28
I
29
B
30
I
31
B
32
B
33
G
34
I
35
I
36
G
37
B
38
G
39
I
40
N
41
N
42
G
43
B
44
G
45
O
46
O
47
G
48
O
49
N
  1. O-041 10 seconds deep breaths
  2. B-B7 20 arm circles
  3. B-B10 10 Lunges
  4. O-O48 20 second butterfly
  5. G-G38 5 burpees
  6. I-I19 30 seconds Pike Stretch
  7. G-G36 15 second arm stretch lt arm
  8. O-O42 30 second squat hold
  9. N-N28 5 angle push ups
  10. N-N21 15 toe touches
  11. N-N29 10 V-ups
  12. I-I14 10 Jumping jacks
  13. I-I11 30 seconds shoulder touches
  14. I-I12 10 second dance
  15. G-G34 20 Arm circles
  16. O-O46 15 Jumping jacks
  17. O-O47 20 shoulder touches
  18. N-N24 30 seconds jog in place
  19. B-B8 30 seconds high knees
  20. I-I16 6 Broad Jumps
  21. O-O45 20 second squat hold
  22. N-N25 10 ski jumps
  23. B-B9 30 second wall sit
  24. O-O43 10 sit ups
  25. G-G32 30 second plank
  26. B-B4 15 high knees
  27. N-N26 20 second deep breathing
  28. I-I13 10 push ups
  29. B-B3 10 toe touches
  30. I-I15 15 squats
  31. B-B2 10 Air punches
  32. B-B1 10 Jumping jacks
  33. G-G31 30 second butterfly
  34. I-I20 10 high knees
  35. I-I18 10 Squat jumps
  36. G-G40 10 crunches
  37. B-B5 4 Broad jumps
  38. G-G39 30 second mountain climbers
  39. I-I17 20 crunches
  40. N-N23 10 second v-sit
  41. N-N27 8 jump squats
  42. G-G35 20 side to side jumps
  43. B-B6 5 squat jumps
  44. G-G33 15 squats
  45. O-049 20 second push up hold
  46. O-O50 10 burpees
  47. G-G37 15 second arm stretch rt arm
  48. O-O44 20 second plank
  49. N-N22 30 seconds v-sit