I2010 highkneesN2510 skijumpsG4010crunchesG3230 secondplankB1010LungesI1930 secondsPike StretchN2115 toetouchesN2910V-ups04920 secondpush upholdB310 toetouches G385burpeesB110JumpingjacksG3615 secondarm stretchlt arm B54 BroadjumpsI1130 secondsshouldertouchesN2620 seconddeepbreathingO4820 secondbutterflyB210 AirpunchesI1720crunchesO4420 secondplankG3315squats B930 secondwall sitO4520 secondsquat holdN278 jumpsquatsI1410JumpingjacksB65 squatjumps04110 secondsdeep breathsO4720shouldertouchesG3420 ArmcirclesB830secondshigh kneesI166 BroadJumpsN2430 secondsjog in placeI1515squatsG3130 secondbutterflyG3930 secondmountainclimbersI1810 SquatjumpsG3520 side tosidejumpsO4230 secondsquat holdB720 armcirclesB415 highkneesI1310 pushupsG3715 secondarm stretchrt armN2230secondsv-sitN2310 secondv-sitN285 anglepush upsI1210 seconddanceO5010burpeesO4615JumpingjacksO4310 situpsI2010 highkneesN2510 skijumpsG4010crunchesG3230 secondplankB1010LungesI1930 secondsPike StretchN2115 toetouchesN2910V-ups04920 secondpush upholdB310 toetouches G385burpeesB110JumpingjacksG3615 secondarm stretchlt arm B54 BroadjumpsI1130 secondsshouldertouchesN2620 seconddeepbreathingO4820 secondbutterflyB210 AirpunchesI1720crunchesO4420 secondplankG3315squats B930 secondwall sitO4520 secondsquat holdN278 jumpsquatsI1410JumpingjacksB65 squatjumps04110 secondsdeep breathsO4720shouldertouchesG3420 ArmcirclesB830secondshigh kneesI166 BroadJumpsN2430 secondsjog in placeI1515squatsG3130 secondbutterflyG3930 secondmountainclimbersI1810 SquatjumpsG3520 side tosidejumpsO4230 secondsquat holdB720 armcirclesB415 highkneesI1310 pushupsG3715 secondarm stretchrt armN2230secondsv-sitN2310 secondv-sitN285 anglepush upsI1210 seconddanceO5010burpeesO4615JumpingjacksO4310 situps

Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
B
6
I
7
N
8
N
9
O
10
B
11
G
12
B
13
G
14
B
15
I
16
N
17
O
18
B
19
I
20
O
21
G
22
B
23
O
24
N
25
I
26
B
27
O
28
O
29
G
30
B
31
I
32
N
33
I
34
G
35
G
36
I
37
G
38
O
39
B
40
B
41
I
42
G
43
N
44
N
45
N
46
I
47
O
48
O
49
O
  1. I-I20 10 high knees
  2. N-N25 10 ski jumps
  3. G-G40 10 crunches
  4. G-G32 30 second plank
  5. B-B10 10 Lunges
  6. I-I19 30 seconds Pike Stretch
  7. N-N21 15 toe touches
  8. N-N29 10 V-ups
  9. O-049 20 second push up hold
  10. B-B3 10 toe touches
  11. G-G38 5 burpees
  12. B-B1 10 Jumping jacks
  13. G-G36 15 second arm stretch lt arm
  14. B-B5 4 Broad jumps
  15. I-I11 30 seconds shoulder touches
  16. N-N26 20 second deep breathing
  17. O-O48 20 second butterfly
  18. B-B2 10 Air punches
  19. I-I17 20 crunches
  20. O-O44 20 second plank
  21. G-G33 15 squats
  22. B-B9 30 second wall sit
  23. O-O45 20 second squat hold
  24. N-N27 8 jump squats
  25. I-I14 10 Jumping jacks
  26. B-B6 5 squat jumps
  27. O-041 10 seconds deep breaths
  28. O-O47 20 shoulder touches
  29. G-G34 20 Arm circles
  30. B-B8 30 seconds high knees
  31. I-I16 6 Broad Jumps
  32. N-N24 30 seconds jog in place
  33. I-I15 15 squats
  34. G-G31 30 second butterfly
  35. G-G39 30 second mountain climbers
  36. I-I18 10 Squat jumps
  37. G-G35 20 side to side jumps
  38. O-O42 30 second squat hold
  39. B-B7 20 arm circles
  40. B-B4 15 high knees
  41. I-I13 10 push ups
  42. G-G37 15 second arm stretch rt arm
  43. N-N22 30 seconds v-sit
  44. N-N23 10 second v-sit
  45. N-N28 5 angle push ups
  46. I-I12 10 second dance
  47. O-O50 10 burpees
  48. O-O46 15 Jumping jacks
  49. O-O43 10 sit ups