G3615 secondarm stretchlt arm B720 armcirclesG4010crunchesG3230 secondplankG3520 side tosidejumpsN2430 secondsjog in placeO4230 secondsquat holdI2010 highkneesO4520 secondsquat holdI1515squats04110 secondsdeep breathsO4310 situpsI1410JumpingjacksI1130 secondsshouldertouchesO4420 secondplankB1010LungesI1930 secondsPike StretchG3130 secondbutterflyB210 AirpunchesN2510 skijumpsN2230secondsv-sitN285 anglepush upsO4615JumpingjacksN2910V-upsN2115 toetouchesO5010burpeesI1720crunchesB930 secondwall sitN2310 secondv-sitB310 toetouches I1210 seconddanceO4820 secondbutterflyB830secondshigh kneesG385burpeesN278 jumpsquatsG3930 secondmountainclimbersI1810 SquatjumpsO4720shouldertouchesB65 squatjumpsG3420 ArmcirclesI1310 pushupsB110JumpingjacksG3715 secondarm stretchrt armB54 BroadjumpsB415 highknees04920 secondpush upholdN2620 seconddeepbreathingG3315squats I166 BroadJumpsG3615 secondarm stretchlt arm B720 armcirclesG4010crunchesG3230 secondplankG3520 side tosidejumpsN2430 secondsjog in placeO4230 secondsquat holdI2010 highkneesO4520 secondsquat holdI1515squats04110 secondsdeep breathsO4310 situpsI1410JumpingjacksI1130 secondsshouldertouchesO4420 secondplankB1010LungesI1930 secondsPike StretchG3130 secondbutterflyB210 AirpunchesN2510 skijumpsN2230secondsv-sitN285 anglepush upsO4615JumpingjacksN2910V-upsN2115 toetouchesO5010burpeesI1720crunchesB930 secondwall sitN2310 secondv-sitB310 toetouches I1210 seconddanceO4820 secondbutterflyB830secondshigh kneesG385burpeesN278 jumpsquatsG3930 secondmountainclimbersI1810 SquatjumpsO4720shouldertouchesB65 squatjumpsG3420 ArmcirclesI1310 pushupsB110JumpingjacksG3715 secondarm stretchrt armB54 BroadjumpsB415 highknees04920 secondpush upholdN2620 seconddeepbreathingG3315squats I166 BroadJumps

Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
G
6
N
7
O
8
I
9
O
10
I
11
O
12
O
13
I
14
I
15
O
16
B
17
I
18
G
19
B
20
N
21
N
22
N
23
O
24
N
25
N
26
O
27
I
28
B
29
N
30
B
31
I
32
O
33
B
34
G
35
N
36
G
37
I
38
O
39
B
40
G
41
I
42
B
43
G
44
B
45
B
46
O
47
N
48
G
49
I
  1. G-G36 15 second arm stretch lt arm
  2. B-B7 20 arm circles
  3. G-G40 10 crunches
  4. G-G32 30 second plank
  5. G-G35 20 side to side jumps
  6. N-N24 30 seconds jog in place
  7. O-O42 30 second squat hold
  8. I-I20 10 high knees
  9. O-O45 20 second squat hold
  10. I-I15 15 squats
  11. O-041 10 seconds deep breaths
  12. O-O43 10 sit ups
  13. I-I14 10 Jumping jacks
  14. I-I11 30 seconds shoulder touches
  15. O-O44 20 second plank
  16. B-B10 10 Lunges
  17. I-I19 30 seconds Pike Stretch
  18. G-G31 30 second butterfly
  19. B-B2 10 Air punches
  20. N-N25 10 ski jumps
  21. N-N22 30 seconds v-sit
  22. N-N28 5 angle push ups
  23. O-O46 15 Jumping jacks
  24. N-N29 10 V-ups
  25. N-N21 15 toe touches
  26. O-O50 10 burpees
  27. I-I17 20 crunches
  28. B-B9 30 second wall sit
  29. N-N23 10 second v-sit
  30. B-B3 10 toe touches
  31. I-I12 10 second dance
  32. O-O48 20 second butterfly
  33. B-B8 30 seconds high knees
  34. G-G38 5 burpees
  35. N-N27 8 jump squats
  36. G-G39 30 second mountain climbers
  37. I-I18 10 Squat jumps
  38. O-O47 20 shoulder touches
  39. B-B6 5 squat jumps
  40. G-G34 20 Arm circles
  41. I-I13 10 push ups
  42. B-B1 10 Jumping jacks
  43. G-G37 15 second arm stretch rt arm
  44. B-B5 4 Broad jumps
  45. B-B4 15 high knees
  46. O-049 20 second push up hold
  47. N-N26 20 second deep breathing
  48. G-G33 15 squats
  49. I-I16 6 Broad Jumps