G385burpeesB830secondshigh kneesB415 highkneesO4820 secondbutterflyG3520 side tosidejumpsG3615 secondarm stretchlt arm O4720shouldertouchesN2430 secondsjog in placeN2310 secondv-sitB110JumpingjacksO4520 secondsquat holdB930 secondwall sitG3230 secondplankG3130 secondbutterflyO4310 situpsI166 BroadJumpsO4230 secondsquat holdB54 BroadjumpsG3715 secondarm stretchrt armN2510 skijumpsN2230secondsv-sitO4615JumpingjacksG4010crunchesI1930 secondsPike StretchO4420 secondplankI2010 highkneesB210 AirpunchesN2620 seconddeepbreathingG3420 Armcircles04110 secondsdeep breathsI1410JumpingjacksI1210 seconddanceN285 anglepush upsG3930 secondmountainclimbersI1720crunches04920 secondpush upholdO5010burpeesI1810 SquatjumpsI1310 pushupsB65 squatjumpsG3315squats I1515squatsB310 toetouches I1130 secondsshouldertouchesN278 jumpsquatsB720 armcirclesB1010LungesN2910V-upsN2115 toetouchesG385burpeesB830secondshigh kneesB415 highkneesO4820 secondbutterflyG3520 side tosidejumpsG3615 secondarm stretchlt arm O4720shouldertouchesN2430 secondsjog in placeN2310 secondv-sitB110JumpingjacksO4520 secondsquat holdB930 secondwall sitG3230 secondplankG3130 secondbutterflyO4310 situpsI166 BroadJumpsO4230 secondsquat holdB54 BroadjumpsG3715 secondarm stretchrt armN2510 skijumpsN2230secondsv-sitO4615JumpingjacksG4010crunchesI1930 secondsPike StretchO4420 secondplankI2010 highkneesB210 AirpunchesN2620 seconddeepbreathingG3420 Armcircles04110 secondsdeep breathsI1410JumpingjacksI1210 seconddanceN285 anglepush upsG3930 secondmountainclimbersI1720crunches04920 secondpush upholdO5010burpeesI1810 SquatjumpsI1310 pushupsB65 squatjumpsG3315squats I1515squatsB310 toetouches I1130 secondsshouldertouchesN278 jumpsquatsB720 armcirclesB1010LungesN2910V-upsN2115 toetouches

Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
G
6
G
7
O
8
N
9
N
10
B
11
O
12
B
13
G
14
G
15
O
16
I
17
O
18
B
19
G
20
N
21
N
22
O
23
G
24
I
25
O
26
I
27
B
28
N
29
G
30
O
31
I
32
I
33
N
34
G
35
I
36
O
37
O
38
I
39
I
40
B
41
G
42
I
43
B
44
I
45
N
46
B
47
B
48
N
49
N
  1. G-G38 5 burpees
  2. B-B8 30 seconds high knees
  3. B-B4 15 high knees
  4. O-O48 20 second butterfly
  5. G-G35 20 side to side jumps
  6. G-G36 15 second arm stretch lt arm
  7. O-O47 20 shoulder touches
  8. N-N24 30 seconds jog in place
  9. N-N23 10 second v-sit
  10. B-B1 10 Jumping jacks
  11. O-O45 20 second squat hold
  12. B-B9 30 second wall sit
  13. G-G32 30 second plank
  14. G-G31 30 second butterfly
  15. O-O43 10 sit ups
  16. I-I16 6 Broad Jumps
  17. O-O42 30 second squat hold
  18. B-B5 4 Broad jumps
  19. G-G37 15 second arm stretch rt arm
  20. N-N25 10 ski jumps
  21. N-N22 30 seconds v-sit
  22. O-O46 15 Jumping jacks
  23. G-G40 10 crunches
  24. I-I19 30 seconds Pike Stretch
  25. O-O44 20 second plank
  26. I-I20 10 high knees
  27. B-B2 10 Air punches
  28. N-N26 20 second deep breathing
  29. G-G34 20 Arm circles
  30. O-041 10 seconds deep breaths
  31. I-I14 10 Jumping jacks
  32. I-I12 10 second dance
  33. N-N28 5 angle push ups
  34. G-G39 30 second mountain climbers
  35. I-I17 20 crunches
  36. O-049 20 second push up hold
  37. O-O50 10 burpees
  38. I-I18 10 Squat jumps
  39. I-I13 10 push ups
  40. B-B6 5 squat jumps
  41. G-G33 15 squats
  42. I-I15 15 squats
  43. B-B3 10 toe touches
  44. I-I11 30 seconds shoulder touches
  45. N-N27 8 jump squats
  46. B-B7 20 arm circles
  47. B-B10 10 Lunges
  48. N-N29 10 V-ups
  49. N-N21 15 toe touches