O4310 situpsO4615JumpingjacksO4720shouldertouchesI1310 pushupsI1720crunchesG3230 secondplankI166 BroadJumpsI2010 highkneesB930 secondwall sitI1515squatsG3130 secondbutterflyB110JumpingjacksB415 highkneesB720 armcirclesB830secondshigh kneesN2310 secondv-sitN2430 secondsjog in placeI1210 seconddanceB210 AirpunchesN285 anglepush upsN2230secondsv-sitG3715 secondarm stretchrt armO4420 secondplankI1130 secondsshouldertouchesI1810 Squatjumps04110 secondsdeep breathsG3615 secondarm stretchlt arm N2620 seconddeepbreathingN2910V-upsG3315squats N2115 toetouchesO4820 secondbutterflyG4010crunchesB310 toetouches O4230 secondsquat holdG385burpeesB54 BroadjumpsI1410Jumpingjacks04920 secondpush upholdO5010burpeesN2510 skijumpsG3520 side tosidejumpsB65 squatjumpsG3420 ArmcirclesB1010LungesI1930 secondsPike StretchO4520 secondsquat holdN278 jumpsquatsG3930 secondmountainclimbersO4310 situpsO4615JumpingjacksO4720shouldertouchesI1310 pushupsI1720crunchesG3230 secondplankI166 BroadJumpsI2010 highkneesB930 secondwall sitI1515squatsG3130 secondbutterflyB110JumpingjacksB415 highkneesB720 armcirclesB830secondshigh kneesN2310 secondv-sitN2430 secondsjog in placeI1210 seconddanceB210 AirpunchesN285 anglepush upsN2230secondsv-sitG3715 secondarm stretchrt armO4420 secondplankI1130 secondsshouldertouchesI1810 Squatjumps04110 secondsdeep breathsG3615 secondarm stretchlt arm N2620 seconddeepbreathingN2910V-upsG3315squats N2115 toetouchesO4820 secondbutterflyG4010crunchesB310 toetouches O4230 secondsquat holdG385burpeesB54 BroadjumpsI1410Jumpingjacks04920 secondpush upholdO5010burpeesN2510 skijumpsG3520 side tosidejumpsB65 squatjumpsG3420 ArmcirclesB1010LungesI1930 secondsPike StretchO4520 secondsquat holdN278 jumpsquatsG3930 secondmountainclimbers

Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
I
5
I
6
G
7
I
8
I
9
B
10
I
11
G
12
B
13
B
14
B
15
B
16
N
17
N
18
I
19
B
20
N
21
N
22
G
23
O
24
I
25
I
26
O
27
G
28
N
29
N
30
G
31
N
32
O
33
G
34
B
35
O
36
G
37
B
38
I
39
O
40
O
41
N
42
G
43
B
44
G
45
B
46
I
47
O
48
N
49
G
  1. O-O43 10 sit ups
  2. O-O46 15 Jumping jacks
  3. O-O47 20 shoulder touches
  4. I-I13 10 push ups
  5. I-I17 20 crunches
  6. G-G32 30 second plank
  7. I-I16 6 Broad Jumps
  8. I-I20 10 high knees
  9. B-B9 30 second wall sit
  10. I-I15 15 squats
  11. G-G31 30 second butterfly
  12. B-B1 10 Jumping jacks
  13. B-B4 15 high knees
  14. B-B7 20 arm circles
  15. B-B8 30 seconds high knees
  16. N-N23 10 second v-sit
  17. N-N24 30 seconds jog in place
  18. I-I12 10 second dance
  19. B-B2 10 Air punches
  20. N-N28 5 angle push ups
  21. N-N22 30 seconds v-sit
  22. G-G37 15 second arm stretch rt arm
  23. O-O44 20 second plank
  24. I-I11 30 seconds shoulder touches
  25. I-I18 10 Squat jumps
  26. O-041 10 seconds deep breaths
  27. G-G36 15 second arm stretch lt arm
  28. N-N26 20 second deep breathing
  29. N-N29 10 V-ups
  30. G-G33 15 squats
  31. N-N21 15 toe touches
  32. O-O48 20 second butterfly
  33. G-G40 10 crunches
  34. B-B3 10 toe touches
  35. O-O42 30 second squat hold
  36. G-G38 5 burpees
  37. B-B5 4 Broad jumps
  38. I-I14 10 Jumping jacks
  39. O-049 20 second push up hold
  40. O-O50 10 burpees
  41. N-N25 10 ski jumps
  42. G-G35 20 side to side jumps
  43. B-B6 5 squat jumps
  44. G-G34 20 Arm circles
  45. B-B10 10 Lunges
  46. I-I19 30 seconds Pike Stretch
  47. O-O45 20 second squat hold
  48. N-N27 8 jump squats
  49. G-G39 30 second mountain climbers