Getsomefresh airuse astressballstopandthinkpositiveaffirmationsthink ofa funnytimedraw/paintlistentomusicgo fora walkwrite injournalwatch amovie/tvre-framenegativethoughtsgroundingtechniquesyogacountto 10meditation5sensesplay asport orgametalk to afriend/familypositiveself talkread abookDeepBreathingtake ashoweror batheat ahealthysnackexerciseGetsomefresh airuse astressballstopandthinkpositiveaffirmationsthink ofa funnytimedraw/paintlistentomusicgo fora walkwrite injournalwatch amovie/tvre-framenegativethoughtsgroundingtechniquesyogacountto 10meditation5sensesplay asport orgametalk to afriend/familypositiveself talkread abookDeepBreathingtake ashoweror batheat ahealthysnackexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
B
6
I
7
O
8
G
9
N
10
N
11
I
12
N
13
O
14
B
15
N
16
O
17
G
18
I
19
B
20
O
21
B
22
G
23
O
24
I
  1. I-Get some fresh air
  2. G-use a stress ball
  3. G-stop and think
  4. B-positive affirmations
  5. B-think of a funny time
  6. I-draw/paint
  7. O-listen to music
  8. G-go for a walk
  9. N-write in journal
  10. N-watch a movie/tv
  11. I-re-frame negative thoughts
  12. N-grounding techniques
  13. O-yoga
  14. B-count to 10
  15. N-meditation
  16. O-5 senses
  17. G-play a sport or game
  18. I-talk to a friend/family
  19. B-positive self talk
  20. O-read a book
  21. B-Deep Breathing
  22. G-take a shower or bath
  23. O-eat a healthy snack
  24. I-exercise