use astressballgroundingtechniquesDeepBreathingexercisewatch amovie/tvyogaGetsomefresh airwrite injournal5sensesthink ofa funnytimestopandthinkeat ahealthysnackpositiveself talkread abookmeditationpositiveaffirmationsre-framenegativethoughtsplay asport orgamego fora walkcountto 10take ashoweror bathlistentomusictalk to afriend/familydraw/paintuse astressballgroundingtechniquesDeepBreathingexercisewatch amovie/tvyogaGetsomefresh airwrite injournal5sensesthink ofa funnytimestopandthinkeat ahealthysnackpositiveself talkread abookmeditationpositiveaffirmationsre-framenegativethoughtsplay asport orgamego fora walkcountto 10take ashoweror bathlistentomusictalk to afriend/familydraw/paint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
N
6
O
7
I
8
N
9
O
10
B
11
G
12
O
13
B
14
O
15
N
16
B
17
I
18
G
19
G
20
B
21
G
22
O
23
I
24
I
  1. G-use a stress ball
  2. N-grounding techniques
  3. B-Deep Breathing
  4. I-exercise
  5. N-watch a movie/tv
  6. O-yoga
  7. I-Get some fresh air
  8. N-write in journal
  9. O-5 senses
  10. B-think of a funny time
  11. G-stop and think
  12. O-eat a healthy snack
  13. B-positive self talk
  14. O-read a book
  15. N-meditation
  16. B-positive affirmations
  17. I-re-frame negative thoughts
  18. G-play a sport or game
  19. G-go for a walk
  20. B-count to 10
  21. G-take a shower or bath
  22. O-listen to music
  23. I-talk to a friend/family
  24. I-draw/paint