positiveaffirmationslistentomusicGetsomefresh airwrite injournalyogare-framenegativethoughtsthink ofa funnytimeread abookpositiveself talkgroundingtechniquesuse astressball5sensesDeepBreathingmeditationtalk to afriend/familywatch amovie/tvcountto 10exercisetake ashoweror bathgo fora walkeat ahealthysnackstopandthinkdraw/paintplay asport orgamepositiveaffirmationslistentomusicGetsomefresh airwrite injournalyogare-framenegativethoughtsthink ofa funnytimeread abookpositiveself talkgroundingtechniquesuse astressball5sensesDeepBreathingmeditationtalk to afriend/familywatch amovie/tvcountto 10exercisetake ashoweror bathgo fora walkeat ahealthysnackstopandthinkdraw/paintplay asport orgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
O
6
I
7
B
8
O
9
B
10
N
11
G
12
O
13
B
14
N
15
I
16
N
17
B
18
I
19
G
20
G
21
O
22
G
23
I
24
G
  1. B-positive affirmations
  2. O-listen to music
  3. I-Get some fresh air
  4. N-write in journal
  5. O-yoga
  6. I-re-frame negative thoughts
  7. B-think of a funny time
  8. O-read a book
  9. B-positive self talk
  10. N-grounding techniques
  11. G-use a stress ball
  12. O-5 senses
  13. B-Deep Breathing
  14. N-meditation
  15. I-talk to a friend/family
  16. N-watch a movie/tv
  17. B-count to 10
  18. I-exercise
  19. G-take a shower or bath
  20. G-go for a walk
  21. O-eat a healthy snack
  22. G-stop and think
  23. I-draw/paint
  24. G-play a sport or game