go fora walkGetsomefresh aireat ahealthysnackgroundingtechniqueslistentomusicDeepBreathingmeditationread abookplay asport orgameyogacountto 10stopandthinkexercisepositiveaffirmationswatch amovie/tv5sensesre-framenegativethoughtsuse astressballthink ofa funnytimedraw/painttalk to afriend/familywrite injournaltake ashoweror bathpositiveself talkgo fora walkGetsomefresh aireat ahealthysnackgroundingtechniqueslistentomusicDeepBreathingmeditationread abookplay asport orgameyogacountto 10stopandthinkexercisepositiveaffirmationswatch amovie/tv5sensesre-framenegativethoughtsuse astressballthink ofa funnytimedraw/painttalk to afriend/familywrite injournaltake ashoweror bathpositiveself talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
O
6
B
7
N
8
O
9
G
10
O
11
B
12
G
13
I
14
B
15
N
16
O
17
I
18
G
19
B
20
I
21
I
22
N
23
G
24
B
  1. G-go for a walk
  2. I-Get some fresh air
  3. O-eat a healthy snack
  4. N-grounding techniques
  5. O-listen to music
  6. B-Deep Breathing
  7. N-meditation
  8. O-read a book
  9. G-play a sport or game
  10. O-yoga
  11. B-count to 10
  12. G-stop and think
  13. I-exercise
  14. B-positive affirmations
  15. N-watch a movie/tv
  16. O-5 senses
  17. I-re-frame negative thoughts
  18. G-use a stress ball
  19. B-think of a funny time
  20. I-draw/paint
  21. I-talk to a friend/family
  22. N-write in journal
  23. G-take a shower or bath
  24. B-positive self talk