listentomusiccountto 10talk to afriend/familyre-framenegativethoughtstake ashoweror bathplay asport orgame5sensesread abookmeditationwrite injournalpositiveaffirmationsstopandthinkpositiveself talkDeepBreathinguse astressballgroundingtechniquesgo fora walkexerciseyogathink ofa funnytimewatch amovie/tvdraw/paintGetsomefresh aireat ahealthysnacklistentomusiccountto 10talk to afriend/familyre-framenegativethoughtstake ashoweror bathplay asport orgame5sensesread abookmeditationwrite injournalpositiveaffirmationsstopandthinkpositiveself talkDeepBreathinguse astressballgroundingtechniquesgo fora walkexerciseyogathink ofa funnytimewatch amovie/tvdraw/paintGetsomefresh aireat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
G
6
G
7
O
8
O
9
N
10
N
11
B
12
G
13
B
14
B
15
G
16
N
17
G
18
I
19
O
20
B
21
N
22
I
23
I
24
O
  1. O-listen to music
  2. B-count to 10
  3. I-talk to a friend/family
  4. I-re-frame negative thoughts
  5. G-take a shower or bath
  6. G-play a sport or game
  7. O-5 senses
  8. O-read a book
  9. N-meditation
  10. N-write in journal
  11. B-positive affirmations
  12. G-stop and think
  13. B-positive self talk
  14. B-Deep Breathing
  15. G-use a stress ball
  16. N-grounding techniques
  17. G-go for a walk
  18. I-exercise
  19. O-yoga
  20. B-think of a funny time
  21. N-watch a movie/tv
  22. I-draw/paint
  23. I-Get some fresh air
  24. O-eat a healthy snack