5sensesgo fora walkexercisecountto 10take ashoweror bathyogause astressballpositiveaffirmationsre-framenegativethoughtsgroundingtechniquesGetsomefresh airlistentomusicdraw/paintplay asport orgameeat ahealthysnackDeepBreathingthink ofa funnytimestopandthinkwatch amovie/tvread abooktalk to afriend/familypositiveself talkmeditationwrite injournal5sensesgo fora walkexercisecountto 10take ashoweror bathyogause astressballpositiveaffirmationsre-framenegativethoughtsgroundingtechniquesGetsomefresh airlistentomusicdraw/paintplay asport orgameeat ahealthysnackDeepBreathingthink ofa funnytimestopandthinkwatch amovie/tvread abooktalk to afriend/familypositiveself talkmeditationwrite injournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
G
6
O
7
G
8
B
9
I
10
N
11
I
12
O
13
I
14
G
15
O
16
B
17
B
18
G
19
N
20
O
21
I
22
B
23
N
24
N
  1. O-5 senses
  2. G-go for a walk
  3. I-exercise
  4. B-count to 10
  5. G-take a shower or bath
  6. O-yoga
  7. G-use a stress ball
  8. B-positive affirmations
  9. I-re-frame negative thoughts
  10. N-grounding techniques
  11. I-Get some fresh air
  12. O-listen to music
  13. I-draw/paint
  14. G-play a sport or game
  15. O-eat a healthy snack
  16. B-Deep Breathing
  17. B-think of a funny time
  18. G-stop and think
  19. N-watch a movie/tv
  20. O-read a book
  21. I-talk to a friend/family
  22. B-positive self talk
  23. N-meditation
  24. N-write in journal