read abookthink ofa funnytimeGetsomefresh airpositiveself talkwrite injournalDeepBreathingtake ashoweror bathdraw/paintexercisewatch amovie/tvgroundingtechniquesuse astressballre-framenegativethoughtscountto 105sensesyogastopandthinktalk to afriend/familyplay asport orgamepositiveaffirmationseat ahealthysnacklistentomusicmeditationgo fora walkread abookthink ofa funnytimeGetsomefresh airpositiveself talkwrite injournalDeepBreathingtake ashoweror bathdraw/paintexercisewatch amovie/tvgroundingtechniquesuse astressballre-framenegativethoughtscountto 105sensesyogastopandthinktalk to afriend/familyplay asport orgamepositiveaffirmationseat ahealthysnacklistentomusicmeditationgo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
N
6
B
7
G
8
I
9
I
10
N
11
N
12
G
13
I
14
B
15
O
16
O
17
G
18
I
19
G
20
B
21
O
22
O
23
N
24
G
  1. O-read a book
  2. B-think of a funny time
  3. I-Get some fresh air
  4. B-positive self talk
  5. N-write in journal
  6. B-Deep Breathing
  7. G-take a shower or bath
  8. I-draw/paint
  9. I-exercise
  10. N-watch a movie/tv
  11. N-grounding techniques
  12. G-use a stress ball
  13. I-re-frame negative thoughts
  14. B-count to 10
  15. O-5 senses
  16. O-yoga
  17. G-stop and think
  18. I-talk to a friend/family
  19. G-play a sport or game
  20. B-positive affirmations
  21. O-eat a healthy snack
  22. O-listen to music
  23. N-meditation
  24. G-go for a walk