go fora walkpositiveaffirmationsstopandthinkexerciseplay asport orgameeat ahealthysnackthink ofa funnytimewrite injournalcountto 10take ashoweror bathmeditationGetsomefresh air5sensesDeepBreathingdraw/paintlistentomusicwatch amovie/tvre-framenegativethoughtsyogaread abookuse astressballgroundingtechniquestalk to afriend/familypositiveself talkgo fora walkpositiveaffirmationsstopandthinkexerciseplay asport orgameeat ahealthysnackthink ofa funnytimewrite injournalcountto 10take ashoweror bathmeditationGetsomefresh air5sensesDeepBreathingdraw/paintlistentomusicwatch amovie/tvre-framenegativethoughtsyogaread abookuse astressballgroundingtechniquestalk to afriend/familypositiveself talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
G
6
O
7
B
8
N
9
B
10
G
11
N
12
I
13
O
14
B
15
I
16
O
17
N
18
I
19
O
20
O
21
G
22
N
23
I
24
B
  1. G-go for a walk
  2. B-positive affirmations
  3. G-stop and think
  4. I-exercise
  5. G-play a sport or game
  6. O-eat a healthy snack
  7. B-think of a funny time
  8. N-write in journal
  9. B-count to 10
  10. G-take a shower or bath
  11. N-meditation
  12. I-Get some fresh air
  13. O-5 senses
  14. B-Deep Breathing
  15. I-draw/paint
  16. O-listen to music
  17. N-watch a movie/tv
  18. I-re-frame negative thoughts
  19. O-yoga
  20. O-read a book
  21. G-use a stress ball
  22. N-grounding techniques
  23. I-talk to a friend/family
  24. B-positive self talk