talk to afriend/familyplay asport orgamewatch amovie/tvyogagroundingtechniquespositiveself talkstopandthinklistentomusicgo fora walkwrite injournaluse astressballread abookexercisethink ofa funnytimetake ashoweror bathdraw/paintre-framenegativethoughtspositiveaffirmations5senseseat ahealthysnackGetsomefresh aircountto 10DeepBreathingmeditationtalk to afriend/familyplay asport orgamewatch amovie/tvyogagroundingtechniquespositiveself talkstopandthinklistentomusicgo fora walkwrite injournaluse astressballread abookexercisethink ofa funnytimetake ashoweror bathdraw/paintre-framenegativethoughtspositiveaffirmations5senseseat ahealthysnackGetsomefresh aircountto 10DeepBreathingmeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
N
6
B
7
G
8
O
9
G
10
N
11
G
12
O
13
I
14
B
15
G
16
I
17
I
18
B
19
O
20
O
21
I
22
B
23
B
24
N
  1. I-talk to a friend/family
  2. G-play a sport or game
  3. N-watch a movie/tv
  4. O-yoga
  5. N-grounding techniques
  6. B-positive self talk
  7. G-stop and think
  8. O-listen to music
  9. G-go for a walk
  10. N-write in journal
  11. G-use a stress ball
  12. O-read a book
  13. I-exercise
  14. B-think of a funny time
  15. G-take a shower or bath
  16. I-draw/paint
  17. I-re-frame negative thoughts
  18. B-positive affirmations
  19. O-5 senses
  20. O-eat a healthy snack
  21. I-Get some fresh air
  22. B-count to 10
  23. B-Deep Breathing
  24. N-meditation