positiveself talkdraw/paintpositiveaffirmationsmeditationgroundingtechniqueseat ahealthysnackexercisetalk to afriend/familyDeepBreathingread abooklistentomusicuse astressballwatch amovie/tvcountto 10think ofa funnytimeGetsomefresh airgo fora walk5sensesyogastopandthinkre-framenegativethoughtsplay asport orgametake ashoweror bathwrite injournalpositiveself talkdraw/paintpositiveaffirmationsmeditationgroundingtechniqueseat ahealthysnackexercisetalk to afriend/familyDeepBreathingread abooklistentomusicuse astressballwatch amovie/tvcountto 10think ofa funnytimeGetsomefresh airgo fora walk5sensesyogastopandthinkre-framenegativethoughtsplay asport orgametake ashoweror bathwrite injournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
N
6
O
7
I
8
I
9
B
10
O
11
O
12
G
13
N
14
B
15
B
16
I
17
G
18
O
19
O
20
G
21
I
22
G
23
G
24
N
  1. B-positive self talk
  2. I-draw/paint
  3. B-positive affirmations
  4. N-meditation
  5. N-grounding techniques
  6. O-eat a healthy snack
  7. I-exercise
  8. I-talk to a friend/family
  9. B-Deep Breathing
  10. O-read a book
  11. O-listen to music
  12. G-use a stress ball
  13. N-watch a movie/tv
  14. B-count to 10
  15. B-think of a funny time
  16. I-Get some fresh air
  17. G-go for a walk
  18. O-5 senses
  19. O-yoga
  20. G-stop and think
  21. I-re-frame negative thoughts
  22. G-play a sport or game
  23. G-take a shower or bath
  24. N-write in journal