groundingtechniquesuse astressballeat ahealthysnack5sensesplay asport orgamepositiveself talkcountto 10DeepBreathingdraw/paintwatch amovie/tvgo fora walkwrite injournalyogameditationstopandthinkexerciselistentomusicre-framenegativethoughtstalk to afriend/familyGetsomefresh airread abookthink ofa funnytimepositiveaffirmationstake ashoweror bathgroundingtechniquesuse astressballeat ahealthysnack5sensesplay asport orgamepositiveself talkcountto 10DeepBreathingdraw/paintwatch amovie/tvgo fora walkwrite injournalyogameditationstopandthinkexerciselistentomusicre-framenegativethoughtstalk to afriend/familyGetsomefresh airread abookthink ofa funnytimepositiveaffirmationstake ashoweror bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
G
6
B
7
B
8
B
9
I
10
N
11
G
12
N
13
O
14
N
15
G
16
I
17
O
18
I
19
I
20
I
21
O
22
B
23
B
24
G
  1. N-grounding techniques
  2. G-use a stress ball
  3. O-eat a healthy snack
  4. O-5 senses
  5. G-play a sport or game
  6. B-positive self talk
  7. B-count to 10
  8. B-Deep Breathing
  9. I-draw/paint
  10. N-watch a movie/tv
  11. G-go for a walk
  12. N-write in journal
  13. O-yoga
  14. N-meditation
  15. G-stop and think
  16. I-exercise
  17. O-listen to music
  18. I-re-frame negative thoughts
  19. I-talk to a friend/family
  20. I-Get some fresh air
  21. O-read a book
  22. B-think of a funny time
  23. B-positive affirmations
  24. G-take a shower or bath