play asport orgame5sensesdraw/paintpositiveself talkre-framenegativethoughtswrite injournalexercisemeditationyogause astressballread abooklistentomusicwatch amovie/tvthink ofa funnytimeGetsomefresh airgo fora walkeat ahealthysnacktalk to afriend/familygroundingtechniquescountto 10positiveaffirmationsDeepBreathingstopandthinktake ashoweror bathplay asport orgame5sensesdraw/paintpositiveself talkre-framenegativethoughtswrite injournalexercisemeditationyogause astressballread abooklistentomusicwatch amovie/tvthink ofa funnytimeGetsomefresh airgo fora walkeat ahealthysnacktalk to afriend/familygroundingtechniquescountto 10positiveaffirmationsDeepBreathingstopandthinktake ashoweror bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
I
6
N
7
I
8
N
9
O
10
G
11
O
12
O
13
N
14
B
15
I
16
G
17
O
18
I
19
N
20
B
21
B
22
B
23
G
24
G
  1. G-play a sport or game
  2. O-5 senses
  3. I-draw/paint
  4. B-positive self talk
  5. I-re-frame negative thoughts
  6. N-write in journal
  7. I-exercise
  8. N-meditation
  9. O-yoga
  10. G-use a stress ball
  11. O-read a book
  12. O-listen to music
  13. N-watch a movie/tv
  14. B-think of a funny time
  15. I-Get some fresh air
  16. G-go for a walk
  17. O-eat a healthy snack
  18. I-talk to a friend/family
  19. N-grounding techniques
  20. B-count to 10
  21. B-positive affirmations
  22. B-Deep Breathing
  23. G-stop and think
  24. G-take a shower or bath