listentomusicmeditationstopandthinkwrite injournalre-framenegativethoughtsexercisedraw/painteat ahealthysnackplay asport orgame5senseswatch amovie/tvpositiveaffirmationsread abookGetsomefresh airtalk to afriend/familygroundingtechniquesyogago fora walkcountto 10think ofa funnytimeuse astressballtake ashoweror bathDeepBreathingpositiveself talklistentomusicmeditationstopandthinkwrite injournalre-framenegativethoughtsexercisedraw/painteat ahealthysnackplay asport orgame5senseswatch amovie/tvpositiveaffirmationsread abookGetsomefresh airtalk to afriend/familygroundingtechniquesyogago fora walkcountto 10think ofa funnytimeuse astressballtake ashoweror bathDeepBreathingpositiveself talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
I
6
I
7
I
8
O
9
G
10
O
11
N
12
B
13
O
14
I
15
I
16
N
17
O
18
G
19
B
20
B
21
G
22
G
23
B
24
B
  1. O-listen to music
  2. N-meditation
  3. G-stop and think
  4. N-write in journal
  5. I-re-frame negative thoughts
  6. I-exercise
  7. I-draw/paint
  8. O-eat a healthy snack
  9. G-play a sport or game
  10. O-5 senses
  11. N-watch a movie/tv
  12. B-positive affirmations
  13. O-read a book
  14. I-Get some fresh air
  15. I-talk to a friend/family
  16. N-grounding techniques
  17. O-yoga
  18. G-go for a walk
  19. B-count to 10
  20. B-think of a funny time
  21. G-use a stress ball
  22. G-take a shower or bath
  23. B-Deep Breathing
  24. B-positive self talk