Getsomefresh aireat ahealthysnackstopandthinkgo fora walkread abook5sensespositiveaffirmationsthink ofa funnytimelistentomusicdraw/paintmeditationyogaDeepBreathinggroundingtechniquesexercisetake ashoweror bathwrite injournaluse astressballre-framenegativethoughtspositiveself talkplay asport orgamecountto 10talk to afriend/familywatch amovie/tvGetsomefresh aireat ahealthysnackstopandthinkgo fora walkread abook5sensespositiveaffirmationsthink ofa funnytimelistentomusicdraw/paintmeditationyogaDeepBreathinggroundingtechniquesexercisetake ashoweror bathwrite injournaluse astressballre-framenegativethoughtspositiveself talkplay asport orgamecountto 10talk to afriend/familywatch amovie/tv

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
O
6
O
7
B
8
B
9
O
10
I
11
N
12
O
13
B
14
N
15
I
16
G
17
N
18
G
19
I
20
B
21
G
22
B
23
I
24
N
  1. I-Get some fresh air
  2. O-eat a healthy snack
  3. G-stop and think
  4. G-go for a walk
  5. O-read a book
  6. O-5 senses
  7. B-positive affirmations
  8. B-think of a funny time
  9. O-listen to music
  10. I-draw/paint
  11. N-meditation
  12. O-yoga
  13. B-Deep Breathing
  14. N-grounding techniques
  15. I-exercise
  16. G-take a shower or bath
  17. N-write in journal
  18. G-use a stress ball
  19. I-re-frame negative thoughts
  20. B-positive self talk
  21. G-play a sport or game
  22. B-count to 10
  23. I-talk to a friend/family
  24. N-watch a movie/tv