This bingo card has a free space and 24 words: Deep Breathing, Get some fresh air, write in journal, play a sport or game, listen to music, positive affirmations, talk to a friend/family, meditation, go for a walk, read a book, count to 10, draw/paint, stop and think, 5 senses, think of a funny time, exercise, grounding techniques, take a shower or bath, yoga, positive self talk, re-frame negative thoughts, watch a movie/tv, use a stress ball and eat a healthy snack.
Coping Skills Bingo | Coping Strategies | Coping Strategies | Coping Strategies | Anger Management
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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