30lunges60secondshighknees5burpees1 minutemeditation15tricepdips100jumpingjacksRun inplace for1 minuteWrite down 1thing you areproud ofaccomplishingthis weekendTake a 2minutedancebreak10supermans20bird-dogsGive aShoutOut inthe#shoutoutchannelGetoutsidefor 10minutes40secondwall sit25 armcirclesShare ahealthyrecipe in the#share-recipechannel5 minutesofstretching20 sittingor standingobliquecrunches30mountainclimbers20 sit-ups30secondplank15push-ups25squats20 cat-cowpose30lunges60secondshighknees5burpees1 minutemeditation15tricepdips100jumpingjacksRun inplace for1 minuteWrite down 1thing you areproud ofaccomplishingthis weekendTake a 2minutedancebreak10supermans20bird-dogsGive aShoutOut inthe#shoutoutchannelGetoutsidefor 10minutes40secondwall sit25 armcirclesShare ahealthyrecipe in the#share-recipechannel5 minutesofstretching20 sittingor standingobliquecrunches30mountainclimbers20 sit-ups30secondplank15push-ups25squats20 cat-cowpose

Monday Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
B
6
B
7
G
8
O
9
N
10
I
11
G
12
G
13
I
14
G
15
O
16
N
17
O
18
O
19
N
20
B
21
B
22
B
23
I
24
I
  1. G-30 lunges
  2. I-60 seconds high knees
  3. N-5 burpees
  4. O-1 minute meditation
  5. B-15 tricep dips
  6. B-100 jumping jacks
  7. G-Run in place for 1 minute
  8. O-Write down 1 thing you are proud of accomplishing this weekend
  9. N-Take a 2 minute dance break
  10. I-10 supermans
  11. G-20 bird-dogs
  12. G-Give a ShoutOut in the #shoutout channel
  13. I-Get outside for 10 minutes
  14. G-40 second wall sit
  15. O-25 arm circles
  16. N-Share a healthy recipe in the #share-recipe channel
  17. O-5 minutes of stretching
  18. O-20 sitting or standing oblique crunches
  19. N-30 mountain climbers
  20. B-20 sit-ups
  21. B-30 second plank
  22. B-15 push-ups
  23. I-25 squats
  24. I-20 cat-cow pose