30lungesGetoutsidefor 10minutes60secondshighkneesRun inplace for1 minute15tricepdips20 sit-upsTake a 2minutedancebreak25 armcirclesWrite down 1thing you areproud ofaccomplishingthis weekend100jumpingjacks20 sittingor standingobliquecrunches25squats5 minutesofstretching30mountainclimbers5burpeesGive aShoutOut inthe#shoutoutchannel1 minutemeditation30secondplank40secondwall sitShare ahealthyrecipe in the#share-recipechannel20bird-dogs15push-ups20 cat-cowpose10supermans30lungesGetoutsidefor 10minutes60secondshighkneesRun inplace for1 minute15tricepdips20 sit-upsTake a 2minutedancebreak25 armcirclesWrite down 1thing you areproud ofaccomplishingthis weekend100jumpingjacks20 sittingor standingobliquecrunches25squats5 minutesofstretching30mountainclimbers5burpeesGive aShoutOut inthe#shoutoutchannel1 minutemeditation30secondplank40secondwall sitShare ahealthyrecipe in the#share-recipechannel20bird-dogs15push-ups20 cat-cowpose10supermans

Monday Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
B
6
B
7
N
8
O
9
O
10
B
11
O
12
I
13
O
14
N
15
N
16
G
17
O
18
B
19
G
20
N
21
G
22
B
23
I
24
I
  1. G-30 lunges
  2. I-Get outside for 10 minutes
  3. I-60 seconds high knees
  4. G-Run in place for 1 minute
  5. B-15 tricep dips
  6. B-20 sit-ups
  7. N-Take a 2 minute dance break
  8. O-25 arm circles
  9. O-Write down 1 thing you are proud of accomplishing this weekend
  10. B-100 jumping jacks
  11. O-20 sitting or standing oblique crunches
  12. I-25 squats
  13. O-5 minutes of stretching
  14. N-30 mountain climbers
  15. N-5 burpees
  16. G-Give a ShoutOut in the #shoutout channel
  17. O-1 minute meditation
  18. B-30 second plank
  19. G-40 second wall sit
  20. N-Share a healthy recipe in the #share-recipe channel
  21. G-20 bird-dogs
  22. B-15 push-ups
  23. I-20 cat-cow pose
  24. I-10 supermans