25squats20 sittingor standingobliquecrunchesRun inplace for1 minuteTake a 2minutedancebreak30lunges30secondplankGetoutsidefor 10minutes15push-upsShare ahealthyrecipe in the#share-recipechannel20 sit-ups100jumpingjacks5 minutesofstretching60secondshighknees40secondwall sit10supermans15tricepdips1 minutemeditationWrite down 1thing you areproud ofaccomplishingthis weekend20bird-dogs5burpeesGive aShoutOut inthe#shoutoutchannel25 armcircles30mountainclimbers20 cat-cowpose25squats20 sittingor standingobliquecrunchesRun inplace for1 minuteTake a 2minutedancebreak30lunges30secondplankGetoutsidefor 10minutes15push-upsShare ahealthyrecipe in the#share-recipechannel20 sit-ups100jumpingjacks5 minutesofstretching60secondshighknees40secondwall sit10supermans15tricepdips1 minutemeditationWrite down 1thing you areproud ofaccomplishingthis weekend20bird-dogs5burpeesGive aShoutOut inthe#shoutoutchannel25 armcircles30mountainclimbers20 cat-cowpose

Monday Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
G
6
B
7
I
8
B
9
N
10
B
11
B
12
O
13
I
14
G
15
I
16
B
17
O
18
O
19
G
20
N
21
G
22
O
23
N
24
I
  1. I-25 squats
  2. O-20 sitting or standing oblique crunches
  3. G-Run in place for 1 minute
  4. N-Take a 2 minute dance break
  5. G-30 lunges
  6. B-30 second plank
  7. I-Get outside for 10 minutes
  8. B-15 push-ups
  9. N-Share a healthy recipe in the #share-recipe channel
  10. B-20 sit-ups
  11. B-100 jumping jacks
  12. O-5 minutes of stretching
  13. I-60 seconds high knees
  14. G-40 second wall sit
  15. I-10 supermans
  16. B-15 tricep dips
  17. O-1 minute meditation
  18. O-Write down 1 thing you are proud of accomplishing this weekend
  19. G-20 bird-dogs
  20. N-5 burpees
  21. G-Give a ShoutOut in the #shoutout channel
  22. O-25 arm circles
  23. N-30 mountain climbers
  24. I-20 cat-cow pose