Share ahealthyrecipe in the#share-recipechannel15push-upsWrite down 1thing you areproud ofaccomplishingthis weekend25squats60secondshighknees30mountainclimbersRun inplace for1 minuteGetoutsidefor 10minutes30secondplank20 sittingor standingobliquecrunches40secondwall sit15tricepdips100jumpingjacks5burpees5 minutesofstretching25 armcircles20 cat-cowpose10supermansTake a 2minutedancebreak20bird-dogs1 minutemeditation20 sit-upsGive aShoutOut inthe#shoutoutchannel30lungesShare ahealthyrecipe in the#share-recipechannel15push-upsWrite down 1thing you areproud ofaccomplishingthis weekend25squats60secondshighknees30mountainclimbersRun inplace for1 minuteGetoutsidefor 10minutes30secondplank20 sittingor standingobliquecrunches40secondwall sit15tricepdips100jumpingjacks5burpees5 minutesofstretching25 armcircles20 cat-cowpose10supermansTake a 2minutedancebreak20bird-dogs1 minutemeditation20 sit-upsGive aShoutOut inthe#shoutoutchannel30lunges

Monday Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
I
6
N
7
G
8
I
9
B
10
O
11
G
12
B
13
B
14
N
15
O
16
O
17
I
18
I
19
N
20
G
21
O
22
B
23
G
24
G
  1. N-Share a healthy recipe in the #share-recipe channel
  2. B-15 push-ups
  3. O-Write down 1 thing you are proud of accomplishing this weekend
  4. I-25 squats
  5. I-60 seconds high knees
  6. N-30 mountain climbers
  7. G-Run in place for 1 minute
  8. I-Get outside for 10 minutes
  9. B-30 second plank
  10. O-20 sitting or standing oblique crunches
  11. G-40 second wall sit
  12. B-15 tricep dips
  13. B-100 jumping jacks
  14. N-5 burpees
  15. O-5 minutes of stretching
  16. O-25 arm circles
  17. I-20 cat-cow pose
  18. I-10 supermans
  19. N-Take a 2 minute dance break
  20. G-20 bird-dogs
  21. O-1 minute meditation
  22. B-20 sit-ups
  23. G-Give a ShoutOut in the #shoutout channel
  24. G-30 lunges