(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Run in place for 1 minute
I-Get outside for 10 minutes
B-15 push-ups
I-10 supermans
B-100 jumping jacks
G-20 bird-dogs
I-60 seconds high knees
N-30 mountain climbers
I-25 squats
N-Take a 2 minute dance break
I-20 cat-cow pose
O-1 minute meditation
O-20 sitting or standing oblique crunches
G-40 second wall sit
B-20 sit-ups
B-15 tricep dips
O-5 minutes of stretching
B-30 second plank
O-25 arm circles
N-Share a healthy recipe in the #share-recipe channel
N-5 burpees
O-Write down 1 thing you are proud of accomplishing this weekend
