20 sit-ups5 minutesofstretchingTake a 2minutedancebreak20 cat-cowpose20 sittingor standingobliquecrunchesWrite down 1thing you areproud ofaccomplishingthis weekend30secondplank5burpees25squatsShare ahealthyrecipe in the#share-recipechannel15push-ups1 minutemeditationRun inplace for1 minute100jumpingjacks20bird-dogs30mountainclimbers30lunges15tricepdipsGive aShoutOut inthe#shoutoutchannelGetoutsidefor 10minutes25 armcircles60secondshighknees10supermans40secondwall sit20 sit-ups5 minutesofstretchingTake a 2minutedancebreak20 cat-cowpose20 sittingor standingobliquecrunchesWrite down 1thing you areproud ofaccomplishingthis weekend30secondplank5burpees25squatsShare ahealthyrecipe in the#share-recipechannel15push-ups1 minutemeditationRun inplace for1 minute100jumpingjacks20bird-dogs30mountainclimbers30lunges15tricepdipsGive aShoutOut inthe#shoutoutchannelGetoutsidefor 10minutes25 armcircles60secondshighknees10supermans40secondwall sit

Monday Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
O
6
O
7
B
8
N
9
I
10
N
11
B
12
O
13
G
14
B
15
G
16
N
17
G
18
B
19
G
20
I
21
O
22
I
23
I
24
G
  1. B-20 sit-ups
  2. O-5 minutes of stretching
  3. N-Take a 2 minute dance break
  4. I-20 cat-cow pose
  5. O-20 sitting or standing oblique crunches
  6. O-Write down 1 thing you are proud of accomplishing this weekend
  7. B-30 second plank
  8. N-5 burpees
  9. I-25 squats
  10. N-Share a healthy recipe in the #share-recipe channel
  11. B-15 push-ups
  12. O-1 minute meditation
  13. G-Run in place for 1 minute
  14. B-100 jumping jacks
  15. G-20 bird-dogs
  16. N-30 mountain climbers
  17. G-30 lunges
  18. B-15 tricep dips
  19. G-Give a ShoutOut in the #shoutout channel
  20. I-Get outside for 10 minutes
  21. O-25 arm circles
  22. I-60 seconds high knees
  23. I-10 supermans
  24. G-40 second wall sit