20 sit-ups20 cat-cowpose30mountainclimbersTake a 2minutedancebreak15tricepdips30lunges60secondshighknees30secondplankWrite down 1thing you areproud ofaccomplishingthis weekend5 minutesofstretching5burpeesGetoutsidefor 10minutes25squatsShare ahealthyrecipe in the#share-recipechannel20 sittingor standingobliquecrunches25 armcircles100jumpingjacks10supermans15push-ups40secondwall sitGive aShoutOut inthe#shoutoutchannelRun inplace for1 minute20bird-dogs1 minutemeditation20 sit-ups20 cat-cowpose30mountainclimbersTake a 2minutedancebreak15tricepdips30lunges60secondshighknees30secondplankWrite down 1thing you areproud ofaccomplishingthis weekend5 minutesofstretching5burpeesGetoutsidefor 10minutes25squatsShare ahealthyrecipe in the#share-recipechannel20 sittingor standingobliquecrunches25 armcircles100jumpingjacks10supermans15push-ups40secondwall sitGive aShoutOut inthe#shoutoutchannelRun inplace for1 minute20bird-dogs1 minutemeditation

Monday Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
B
6
G
7
I
8
B
9
O
10
O
11
N
12
I
13
I
14
N
15
O
16
O
17
B
18
I
19
B
20
G
21
G
22
G
23
G
24
O
  1. B-20 sit-ups
  2. I-20 cat-cow pose
  3. N-30 mountain climbers
  4. N-Take a 2 minute dance break
  5. B-15 tricep dips
  6. G-30 lunges
  7. I-60 seconds high knees
  8. B-30 second plank
  9. O-Write down 1 thing you are proud of accomplishing this weekend
  10. O-5 minutes of stretching
  11. N-5 burpees
  12. I-Get outside for 10 minutes
  13. I-25 squats
  14. N-Share a healthy recipe in the #share-recipe channel
  15. O-20 sitting or standing oblique crunches
  16. O-25 arm circles
  17. B-100 jumping jacks
  18. I-10 supermans
  19. B-15 push-ups
  20. G-40 second wall sit
  21. G-Give a ShoutOut in the #shoutout channel
  22. G-Run in place for 1 minute
  23. G-20 bird-dogs
  24. O-1 minute meditation