Run inplace for1 minute5burpees100jumpingjacks5 minutesofstretchingShare ahealthyrecipe in the#share-recipechannel60secondshighknees40secondwall sitTake a 2minutedancebreak20 cat-cowpose10supermans20 sit-upsWrite down 1thing you areproud ofaccomplishingthis weekend30mountainclimbersGetoutsidefor 10minutes30secondplank20 sittingor standingobliquecrunches25squats15push-ups25 armcircles20bird-dogsGive aShoutOut inthe#shoutoutchannel1 minutemeditation30lunges15tricepdipsRun inplace for1 minute5burpees100jumpingjacks5 minutesofstretchingShare ahealthyrecipe in the#share-recipechannel60secondshighknees40secondwall sitTake a 2minutedancebreak20 cat-cowpose10supermans20 sit-upsWrite down 1thing you areproud ofaccomplishingthis weekend30mountainclimbersGetoutsidefor 10minutes30secondplank20 sittingor standingobliquecrunches25squats15push-ups25 armcircles20bird-dogsGive aShoutOut inthe#shoutoutchannel1 minutemeditation30lunges15tricepdips

Monday Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
N
6
I
7
G
8
N
9
I
10
I
11
B
12
O
13
N
14
I
15
B
16
O
17
I
18
B
19
O
20
G
21
G
22
O
23
G
24
B
  1. G-Run in place for 1 minute
  2. N-5 burpees
  3. B-100 jumping jacks
  4. O-5 minutes of stretching
  5. N-Share a healthy recipe in the #share-recipe channel
  6. I-60 seconds high knees
  7. G-40 second wall sit
  8. N-Take a 2 minute dance break
  9. I-20 cat-cow pose
  10. I-10 supermans
  11. B-20 sit-ups
  12. O-Write down 1 thing you are proud of accomplishing this weekend
  13. N-30 mountain climbers
  14. I-Get outside for 10 minutes
  15. B-30 second plank
  16. O-20 sitting or standing oblique crunches
  17. I-25 squats
  18. B-15 push-ups
  19. O-25 arm circles
  20. G-20 bird-dogs
  21. G-Give a ShoutOut in the #shoutout channel
  22. O-1 minute meditation
  23. G-30 lunges
  24. B-15 tricep dips