Monday Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-20 sit-ups
2. N-30 mountain climbers
3. B-100 jumping jacks
4. I-60 seconds high knees
5. I-Get outside for 10 minutes
6. N-Share a healthy recipe in the #share-recipe channel
7. G-Give a ShoutOut in the #shoutout channel
8. I-10 supermans
9. G-20 bird-dogs
10. O-25 arm circles
11. I-20 cat-cow pose
12. N-5 burpees
13. B-30 second plank
14. B-15 push-ups
15. O-20 sitting or standing oblique crunches
16. O-1 minute meditation
17. O-Write down 1 thing you are proud of accomplishing this weekend
18. G-Run in place for 1 minute
19. N-Take a 2 minute dance break
20. B-15 tricep dips
21. O-5 minutes of stretching
22. G-30 lunges
23. I-25 squats
24. G-40 second wall sit