(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Get outside for 10 minutes
N-30 mountain climbers
O-25 arm circles
O-5 minutes of stretching
O-1 minute meditation
O-20 sitting or standing oblique crunches
B-20 sit-ups
B-100 jumping jacks
G-30 lunges
G-Run in place for 1 minute
N-Take a 2 minute dance break
G-20 bird-dogs
B-30 second plank
I-25 squats
G-40 second wall sit
I-20 cat-cow pose
O-Write down 1 thing you are proud of accomplishing this weekend
N-Share a healthy recipe in the #share-recipe channel
