15push-upsGetoutsidefor 10minutes25 armcircles30secondplank25squatsRun inplace for1 minuteTake a 2minutedancebreak30lungesShare ahealthyrecipe in the#share-recipechannelWrite down 1thing you areproud ofaccomplishingthis weekend5 minutesofstretching10supermans5burpees40secondwall sit20 sit-ups20 sittingor standingobliquecrunches15tricepdips20 cat-cowpose60secondshighknees1 minutemeditation20bird-dogsGive aShoutOut inthe#shoutoutchannel30mountainclimbers100jumpingjacks15push-upsGetoutsidefor 10minutes25 armcircles30secondplank25squatsRun inplace for1 minuteTake a 2minutedancebreak30lungesShare ahealthyrecipe in the#share-recipechannelWrite down 1thing you areproud ofaccomplishingthis weekend5 minutesofstretching10supermans5burpees40secondwall sit20 sit-ups20 sittingor standingobliquecrunches15tricepdips20 cat-cowpose60secondshighknees1 minutemeditation20bird-dogsGive aShoutOut inthe#shoutoutchannel30mountainclimbers100jumpingjacks

Monday Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
I
6
G
7
N
8
G
9
N
10
O
11
O
12
I
13
N
14
G
15
B
16
O
17
B
18
I
19
I
20
O
21
G
22
G
23
N
24
B
  1. B-15 push-ups
  2. I-Get outside for 10 minutes
  3. O-25 arm circles
  4. B-30 second plank
  5. I-25 squats
  6. G-Run in place for 1 minute
  7. N-Take a 2 minute dance break
  8. G-30 lunges
  9. N-Share a healthy recipe in the #share-recipe channel
  10. O-Write down 1 thing you are proud of accomplishing this weekend
  11. O-5 minutes of stretching
  12. I-10 supermans
  13. N-5 burpees
  14. G-40 second wall sit
  15. B-20 sit-ups
  16. O-20 sitting or standing oblique crunches
  17. B-15 tricep dips
  18. I-20 cat-cow pose
  19. I-60 seconds high knees
  20. O-1 minute meditation
  21. G-20 bird-dogs
  22. G-Give a ShoutOut in the #shoutout channel
  23. N-30 mountain climbers
  24. B-100 jumping jacks