25squats15tricepdips10supermans5 minutesofstretching5burpees30lunges15push-upsGetoutsidefor 10minutes25 armcirclesGive aShoutOut inthe#shoutoutchannel20 sit-ups1 minutemeditationTake a 2minutedancebreak20 cat-cowpose60secondshighkneesRun inplace for1 minute30mountainclimbersShare ahealthyrecipe in the#share-recipechannelWrite down 1thing you areproud ofaccomplishingthis weekend30secondplank100jumpingjacks20 sittingor standingobliquecrunches20bird-dogs40secondwall sit25squats15tricepdips10supermans5 minutesofstretching5burpees30lunges15push-upsGetoutsidefor 10minutes25 armcirclesGive aShoutOut inthe#shoutoutchannel20 sit-ups1 minutemeditationTake a 2minutedancebreak20 cat-cowpose60secondshighkneesRun inplace for1 minute30mountainclimbersShare ahealthyrecipe in the#share-recipechannelWrite down 1thing you areproud ofaccomplishingthis weekend30secondplank100jumpingjacks20 sittingor standingobliquecrunches20bird-dogs40secondwall sit

Monday Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
N
6
G
7
B
8
I
9
O
10
G
11
B
12
O
13
N
14
I
15
I
16
G
17
N
18
N
19
O
20
B
21
B
22
O
23
G
24
G
  1. I-25 squats
  2. B-15 tricep dips
  3. I-10 supermans
  4. O-5 minutes of stretching
  5. N-5 burpees
  6. G-30 lunges
  7. B-15 push-ups
  8. I-Get outside for 10 minutes
  9. O-25 arm circles
  10. G-Give a ShoutOut in the #shoutout channel
  11. B-20 sit-ups
  12. O-1 minute meditation
  13. N-Take a 2 minute dance break
  14. I-20 cat-cow pose
  15. I-60 seconds high knees
  16. G-Run in place for 1 minute
  17. N-30 mountain climbers
  18. N-Share a healthy recipe in the #share-recipe channel
  19. O-Write down 1 thing you are proud of accomplishing this weekend
  20. B-30 second plank
  21. B-100 jumping jacks
  22. O-20 sitting or standing oblique crunches
  23. G-20 bird-dogs
  24. G-40 second wall sit