Monday Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-20 sit-ups
2. I-60 seconds high knees
3. I-10 supermans
4. O-1 minute meditation
5. B-100 jumping jacks
6. O-20 sitting or standing oblique crunches
7. O-Write down 1 thing you are proud of accomplishing this weekend
8. I-Get outside for 10 minutes
9. I-20 cat-cow pose
10. B-30 second plank
11. B-15 tricep dips
12. G-40 second wall sit
13. G-Give a ShoutOut in the #shoutout channel
14. N-Share a healthy recipe in the #share-recipe channel
15. N-Take a 2 minute dance break
16. G-Run in place for 1 minute
17. O-5 minutes of stretching
18. O-25 arm circles
19. G-20 bird-dogs
20. G-30 lunges
21. N-5 burpees
22. I-25 squats
23. B-15 push-ups
24. N-30 mountain climbers