5 minutesofstretchingWrite down 1thing you areproud ofaccomplishingthis weekendRun inplace for1 minute15tricepdipsGive aShoutOut inthe#shoutoutchannelShare ahealthyrecipe in the#share-recipechannel1 minutemeditation30secondplank20 sittingor standingobliquecrunches30mountainclimbers15push-ups100jumpingjacks20 cat-cowpose20bird-dogsGetoutsidefor 10minutesTake a 2minutedancebreak40secondwall sit60secondshighknees30lunges10supermans5burpees25squats20 sit-ups25 armcircles5 minutesofstretchingWrite down 1thing you areproud ofaccomplishingthis weekendRun inplace for1 minute15tricepdipsGive aShoutOut inthe#shoutoutchannelShare ahealthyrecipe in the#share-recipechannel1 minutemeditation30secondplank20 sittingor standingobliquecrunches30mountainclimbers15push-ups100jumpingjacks20 cat-cowpose20bird-dogsGetoutsidefor 10minutesTake a 2minutedancebreak40secondwall sit60secondshighknees30lunges10supermans5burpees25squats20 sit-ups25 armcircles

Monday Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
G
6
N
7
O
8
B
9
O
10
N
11
B
12
B
13
I
14
G
15
I
16
N
17
G
18
I
19
G
20
I
21
N
22
I
23
B
24
O
  1. O-5 minutes of stretching
  2. O-Write down 1 thing you are proud of accomplishing this weekend
  3. G-Run in place for 1 minute
  4. B-15 tricep dips
  5. G-Give a ShoutOut in the #shoutout channel
  6. N-Share a healthy recipe in the #share-recipe channel
  7. O-1 minute meditation
  8. B-30 second plank
  9. O-20 sitting or standing oblique crunches
  10. N-30 mountain climbers
  11. B-15 push-ups
  12. B-100 jumping jacks
  13. I-20 cat-cow pose
  14. G-20 bird-dogs
  15. I-Get outside for 10 minutes
  16. N-Take a 2 minute dance break
  17. G-40 second wall sit
  18. I-60 seconds high knees
  19. G-30 lunges
  20. I-10 supermans
  21. N-5 burpees
  22. I-25 squats
  23. B-20 sit-ups
  24. O-25 arm circles