30lungesGive aShoutOut inthe#shoutoutchannel15push-ups20 cat-cowpose5 minutesofstretching10supermansShare ahealthyrecipe in the#share-recipechannel1 minutemeditationTake a 2minutedancebreakGetoutsidefor 10minutes15tricepdips100jumpingjacks5burpees60secondshighkneesRun inplace for1 minute25 armcircles20bird-dogs40secondwall sit30secondplank30mountainclimbers25squats20 sittingor standingobliquecrunchesWrite down 1thing you areproud ofaccomplishingthis weekend20 sit-ups30lungesGive aShoutOut inthe#shoutoutchannel15push-ups20 cat-cowpose5 minutesofstretching10supermansShare ahealthyrecipe in the#share-recipechannel1 minutemeditationTake a 2minutedancebreakGetoutsidefor 10minutes15tricepdips100jumpingjacks5burpees60secondshighkneesRun inplace for1 minute25 armcircles20bird-dogs40secondwall sit30secondplank30mountainclimbers25squats20 sittingor standingobliquecrunchesWrite down 1thing you areproud ofaccomplishingthis weekend20 sit-ups

Monday Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
O
6
I
7
N
8
O
9
N
10
I
11
B
12
B
13
N
14
I
15
G
16
O
17
G
18
G
19
B
20
N
21
I
22
O
23
O
24
B
  1. G-30 lunges
  2. G-Give a ShoutOut in the #shoutout channel
  3. B-15 push-ups
  4. I-20 cat-cow pose
  5. O-5 minutes of stretching
  6. I-10 supermans
  7. N-Share a healthy recipe in the #share-recipe channel
  8. O-1 minute meditation
  9. N-Take a 2 minute dance break
  10. I-Get outside for 10 minutes
  11. B-15 tricep dips
  12. B-100 jumping jacks
  13. N-5 burpees
  14. I-60 seconds high knees
  15. G-Run in place for 1 minute
  16. O-25 arm circles
  17. G-20 bird-dogs
  18. G-40 second wall sit
  19. B-30 second plank
  20. N-30 mountain climbers
  21. I-25 squats
  22. O-20 sitting or standing oblique crunches
  23. O-Write down 1 thing you are proud of accomplishing this weekend
  24. B-20 sit-ups