put oncozysocksexhalewashyourfacego fora driveplayfavoritesongsquarebreathing:in, hold,out, holddrinkwaterputbaggie ofice onforeheadsmell 3spicesrelaxyourjawbreathe infor 3breathe outfor 5putlotiononopenwindowforfresh airbrushyourteethbrushhairput ondeodorantlistenfor 4soundscount # ofblue thingsaroundyoupress feetintothegroundcount # ofgreenthingsaroundyoucountdownfrom 10play adate/tripsend 1"thankyou" card/textexhaleput oncozysocksexhalewashyourfacego fora driveplayfavoritesongsquarebreathing:in, hold,out, holddrinkwaterputbaggie ofice onforeheadsmell 3spicesrelaxyourjawbreathe infor 3breathe outfor 5putlotiononopenwindowforfresh airbrushyourteethbrushhairput ondeodorantlistenfor 4soundscount # ofblue thingsaroundyoupress feetintothegroundcount # ofgreenthingsaroundyoucountdownfrom 10play adate/tripsend 1"thankyou" card/textexhale

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put on cozy socks
  2. exhale
  3. wash your face
  4. go for a drive
  5. play favorite song
  6. square breathing: in, hold, out, hold
  7. drink water
  8. put baggie of ice on forehead
  9. smell 3 spices
  10. relax your jaw
  11. breathe in for 3 breathe out for 5
  12. put lotion on
  13. open window for fresh air
  14. brush your teeth
  15. brush hair
  16. put on deodorant
  17. listen for 4 sounds
  18. count # of blue things around you
  19. press feet into the ground
  20. count # of green things around you
  21. count down from 10
  22. play a date/ trip
  23. send 1 "thank you" card/ text
  24. exhale