exhaledrinkwaterpress feetintothegroundplayfavoritesongsmell 3spicescount # ofblue thingsaroundyoulistenfor 4soundsbrushhairgo fora drivecount # ofgreenthingsaroundyouwashyourfaceplay adate/tripsend 1"thankyou" card/textrelaxyourjawexhalesquarebreathing:in, hold,out, holdput oncozysocksbrushyourteethputlotiononcountdownfrom 10breathe infor 3breathe outfor 5openwindowforfresh airput ondeodorantputbaggie ofice onforeheadexhaledrinkwaterpress feetintothegroundplayfavoritesongsmell 3spicescount # ofblue thingsaroundyoulistenfor 4soundsbrushhairgo fora drivecount # ofgreenthingsaroundyouwashyourfaceplay adate/tripsend 1"thankyou" card/textrelaxyourjawexhalesquarebreathing:in, hold,out, holdput oncozysocksbrushyourteethputlotiononcountdownfrom 10breathe infor 3breathe outfor 5openwindowforfresh airput ondeodorantputbaggie ofice onforehead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exhale
  2. drink water
  3. press feet into the ground
  4. play favorite song
  5. smell 3 spices
  6. count # of blue things around you
  7. listen for 4 sounds
  8. brush hair
  9. go for a drive
  10. count # of green things around you
  11. wash your face
  12. play a date/ trip
  13. send 1 "thank you" card/ text
  14. relax your jaw
  15. exhale
  16. square breathing: in, hold, out, hold
  17. put on cozy socks
  18. brush your teeth
  19. put lotion on
  20. count down from 10
  21. breathe in for 3 breathe out for 5
  22. open window for fresh air
  23. put on deodorant
  24. put baggie of ice on forehead