smell 3spicespress feetintothegroundcountdownfrom 10count # ofblue thingsaroundyouwashyourfaceopenwindowforfresh airsend 1"thankyou" card/textexhalecount # ofgreenthingsaroundyousquarebreathing:in, hold,out, holdput ondeodorantexhaledrinkwaterputlotiononputbaggie ofice onforeheadput oncozysocksgo fora driveplayfavoritesonglistenfor 4soundsbrushyourteethbreathe infor 3breathe outfor 5play adate/tripbrushhairrelaxyourjawsmell 3spicespress feetintothegroundcountdownfrom 10count # ofblue thingsaroundyouwashyourfaceopenwindowforfresh airsend 1"thankyou" card/textexhalecount # ofgreenthingsaroundyousquarebreathing:in, hold,out, holdput ondeodorantexhaledrinkwaterputlotiononputbaggie ofice onforeheadput oncozysocksgo fora driveplayfavoritesonglistenfor 4soundsbrushyourteethbreathe infor 3breathe outfor 5play adate/tripbrushhairrelaxyourjaw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smell 3 spices
  2. press feet into the ground
  3. count down from 10
  4. count # of blue things around you
  5. wash your face
  6. open window for fresh air
  7. send 1 "thank you" card/ text
  8. exhale
  9. count # of green things around you
  10. square breathing: in, hold, out, hold
  11. put on deodorant
  12. exhale
  13. drink water
  14. put lotion on
  15. put baggie of ice on forehead
  16. put on cozy socks
  17. go for a drive
  18. play favorite song
  19. listen for 4 sounds
  20. brush your teeth
  21. breathe in for 3 breathe out for 5
  22. play a date/ trip
  23. brush hair
  24. relax your jaw