drinkwaterputlotiononbrushhairplay adate/triplistenfor 4soundsrelaxyourjawcount # ofgreenthingsaroundyouexhalecount # ofblue thingsaroundyousmell 3spicesbrushyourteethgo fora driveput oncozysockspress feetintothegroundput ondeodorantexhaleputbaggie ofice onforeheadsquarebreathing:in, hold,out, holdplayfavoritesongopenwindowforfresh airbreathe infor 3breathe outfor 5washyourfacecountdownfrom 10send 1"thankyou" card/textdrinkwaterputlotiononbrushhairplay adate/triplistenfor 4soundsrelaxyourjawcount # ofgreenthingsaroundyouexhalecount # ofblue thingsaroundyousmell 3spicesbrushyourteethgo fora driveput oncozysockspress feetintothegroundput ondeodorantexhaleputbaggie ofice onforeheadsquarebreathing:in, hold,out, holdplayfavoritesongopenwindowforfresh airbreathe infor 3breathe outfor 5washyourfacecountdownfrom 10send 1"thankyou" card/text

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. put lotion on
  3. brush hair
  4. play a date/ trip
  5. listen for 4 sounds
  6. relax your jaw
  7. count # of green things around you
  8. exhale
  9. count # of blue things around you
  10. smell 3 spices
  11. brush your teeth
  12. go for a drive
  13. put on cozy socks
  14. press feet into the ground
  15. put on deodorant
  16. exhale
  17. put baggie of ice on forehead
  18. square breathing: in, hold, out, hold
  19. play favorite song
  20. open window for fresh air
  21. breathe in for 3 breathe out for 5
  22. wash your face
  23. count down from 10
  24. send 1 "thank you" card/ text