washyourfacecount # ofgreenthingsaroundyouexhalerelaxyourjawpress feetintothegroundcountdownfrom 10putbaggie ofice onforeheadsquarebreathing:in, hold,out, holdlistenfor 4soundsopenwindowforfresh airput ondeodorantsend 1"thankyou" card/textput oncozysocksbrushhairdrinkwatercount # ofblue thingsaroundyouexhalesmell 3spicesplay adate/tripputlotiononbrushyourteethbreathe infor 3breathe outfor 5go fora driveplayfavoritesongwashyourfacecount # ofgreenthingsaroundyouexhalerelaxyourjawpress feetintothegroundcountdownfrom 10putbaggie ofice onforeheadsquarebreathing:in, hold,out, holdlistenfor 4soundsopenwindowforfresh airput ondeodorantsend 1"thankyou" card/textput oncozysocksbrushhairdrinkwatercount # ofblue thingsaroundyouexhalesmell 3spicesplay adate/tripputlotiononbrushyourteethbreathe infor 3breathe outfor 5go fora driveplayfavoritesong

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. wash your face
  2. count # of green things around you
  3. exhale
  4. relax your jaw
  5. press feet into the ground
  6. count down from 10
  7. put baggie of ice on forehead
  8. square breathing: in, hold, out, hold
  9. listen for 4 sounds
  10. open window for fresh air
  11. put on deodorant
  12. send 1 "thank you" card/ text
  13. put on cozy socks
  14. brush hair
  15. drink water
  16. count # of blue things around you
  17. exhale
  18. smell 3 spices
  19. play a date/ trip
  20. put lotion on
  21. brush your teeth
  22. breathe in for 3 breathe out for 5
  23. go for a drive
  24. play favorite song