put oncozysockspress feetintothegroundgo fora drivecount # ofgreenthingsaroundyourelaxyourjawputlotiononbrushhairplayfavoritesongput ondeodorantlistenfor 4soundsdrinkwatersmell 3spicescountdownfrom 10send 1"thankyou" card/textbrushyourteethcount # ofblue thingsaroundyouwashyourfaceexhaleplay adate/tripopenwindowforfresh airbreathe infor 3breathe outfor 5squarebreathing:in, hold,out, holdexhaleputbaggie ofice onforeheadput oncozysockspress feetintothegroundgo fora drivecount # ofgreenthingsaroundyourelaxyourjawputlotiononbrushhairplayfavoritesongput ondeodorantlistenfor 4soundsdrinkwatersmell 3spicescountdownfrom 10send 1"thankyou" card/textbrushyourteethcount # ofblue thingsaroundyouwashyourfaceexhaleplay adate/tripopenwindowforfresh airbreathe infor 3breathe outfor 5squarebreathing:in, hold,out, holdexhaleputbaggie ofice onforehead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put on cozy socks
  2. press feet into the ground
  3. go for a drive
  4. count # of green things around you
  5. relax your jaw
  6. put lotion on
  7. brush hair
  8. play favorite song
  9. put on deodorant
  10. listen for 4 sounds
  11. drink water
  12. smell 3 spices
  13. count down from 10
  14. send 1 "thank you" card/ text
  15. brush your teeth
  16. count # of blue things around you
  17. wash your face
  18. exhale
  19. play a date/ trip
  20. open window for fresh air
  21. breathe in for 3 breathe out for 5
  22. square breathing: in, hold, out, hold
  23. exhale
  24. put baggie of ice on forehead