go fora driveplay adate/tripdrinkwaterbrushhairopenwindowforfresh airbrushyourteethbreathe infor 3breathe outfor 5exhalepress feetintothegroundcount # ofgreenthingsaroundyousend 1"thankyou" card/textexhalecountdownfrom 10putlotiononput oncozysocksplayfavoritesongputbaggie ofice onforeheadcount # ofblue thingsaroundyoulistenfor 4soundswashyourfacerelaxyourjawsquarebreathing:in, hold,out, holdsmell 3spicesput ondeodorantgo fora driveplay adate/tripdrinkwaterbrushhairopenwindowforfresh airbrushyourteethbreathe infor 3breathe outfor 5exhalepress feetintothegroundcount # ofgreenthingsaroundyousend 1"thankyou" card/textexhalecountdownfrom 10putlotiononput oncozysocksplayfavoritesongputbaggie ofice onforeheadcount # ofblue thingsaroundyoulistenfor 4soundswashyourfacerelaxyourjawsquarebreathing:in, hold,out, holdsmell 3spicesput ondeodorant

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a drive
  2. play a date/ trip
  3. drink water
  4. brush hair
  5. open window for fresh air
  6. brush your teeth
  7. breathe in for 3 breathe out for 5
  8. exhale
  9. press feet into the ground
  10. count # of green things around you
  11. send 1 "thank you" card/ text
  12. exhale
  13. count down from 10
  14. put lotion on
  15. put on cozy socks
  16. play favorite song
  17. put baggie of ice on forehead
  18. count # of blue things around you
  19. listen for 4 sounds
  20. wash your face
  21. relax your jaw
  22. square breathing: in, hold, out, hold
  23. smell 3 spices
  24. put on deodorant