smell 3spicesbrushyourteethwashyourfacelistenfor 4soundsput oncozysockscount # ofgreenthingsaroundyousquarebreathing:in, hold,out, holdputbaggie ofice onforeheadbrushhairdrinkwaterplayfavoritesongbreathe infor 3breathe outfor 5exhalecountdownfrom 10count # ofblue thingsaroundyougo fora driveopenwindowforfresh airsend 1"thankyou" card/textrelaxyourjawplay adate/tripput ondeodorantexhalepress feetintothegroundputlotiononsmell 3spicesbrushyourteethwashyourfacelistenfor 4soundsput oncozysockscount # ofgreenthingsaroundyousquarebreathing:in, hold,out, holdputbaggie ofice onforeheadbrushhairdrinkwaterplayfavoritesongbreathe infor 3breathe outfor 5exhalecountdownfrom 10count # ofblue thingsaroundyougo fora driveopenwindowforfresh airsend 1"thankyou" card/textrelaxyourjawplay adate/tripput ondeodorantexhalepress feetintothegroundputlotionon

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smell 3 spices
  2. brush your teeth
  3. wash your face
  4. listen for 4 sounds
  5. put on cozy socks
  6. count # of green things around you
  7. square breathing: in, hold, out, hold
  8. put baggie of ice on forehead
  9. brush hair
  10. drink water
  11. play favorite song
  12. breathe in for 3 breathe out for 5
  13. exhale
  14. count down from 10
  15. count # of blue things around you
  16. go for a drive
  17. open window for fresh air
  18. send 1 "thank you" card/ text
  19. relax your jaw
  20. play a date/ trip
  21. put on deodorant
  22. exhale
  23. press feet into the ground
  24. put lotion on