relaxyourjawexhaleputbaggie ofice onforeheadlistenfor 4soundsput ondeodorantgo fora drivecount # ofblue thingsaroundyouexhalesmell 3spicessend 1"thankyou" card/textpress feetintothegroundput oncozysockscount # ofgreenthingsaroundyoubreathe infor 3breathe outfor 5brushyourteethplayfavoritesongopenwindowforfresh airplay adate/tripsquarebreathing:in, hold,out, holdbrushhairdrinkwaterwashyourfaceputlotiononcountdownfrom 10relaxyourjawexhaleputbaggie ofice onforeheadlistenfor 4soundsput ondeodorantgo fora drivecount # ofblue thingsaroundyouexhalesmell 3spicessend 1"thankyou" card/textpress feetintothegroundput oncozysockscount # ofgreenthingsaroundyoubreathe infor 3breathe outfor 5brushyourteethplayfavoritesongopenwindowforfresh airplay adate/tripsquarebreathing:in, hold,out, holdbrushhairdrinkwaterwashyourfaceputlotiononcountdownfrom 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax your jaw
  2. exhale
  3. put baggie of ice on forehead
  4. listen for 4 sounds
  5. put on deodorant
  6. go for a drive
  7. count # of blue things around you
  8. exhale
  9. smell 3 spices
  10. send 1 "thank you" card/ text
  11. press feet into the ground
  12. put on cozy socks
  13. count # of green things around you
  14. breathe in for 3 breathe out for 5
  15. brush your teeth
  16. play favorite song
  17. open window for fresh air
  18. play a date/ trip
  19. square breathing: in, hold, out, hold
  20. brush hair
  21. drink water
  22. wash your face
  23. put lotion on
  24. count down from 10