put oncozysocksopenwindowforfresh airplay adate/tripputlotiononrelaxyourjawbrushhairgo fora drivecountdownfrom 10washyourfaceexhalesend 1"thankyou" card/textdrinkwatersmell 3spicesbrushyourteethcount # ofblue thingsaroundyouexhaleplayfavoritesongcount # ofgreenthingsaroundyoubreathe infor 3breathe outfor 5press feetintothegroundputbaggie ofice onforeheadlistenfor 4soundsput ondeodorantsquarebreathing:in, hold,out, holdput oncozysocksopenwindowforfresh airplay adate/tripputlotiononrelaxyourjawbrushhairgo fora drivecountdownfrom 10washyourfaceexhalesend 1"thankyou" card/textdrinkwatersmell 3spicesbrushyourteethcount # ofblue thingsaroundyouexhaleplayfavoritesongcount # ofgreenthingsaroundyoubreathe infor 3breathe outfor 5press feetintothegroundputbaggie ofice onforeheadlistenfor 4soundsput ondeodorantsquarebreathing:in, hold,out, hold

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put on cozy socks
  2. open window for fresh air
  3. play a date/ trip
  4. put lotion on
  5. relax your jaw
  6. brush hair
  7. go for a drive
  8. count down from 10
  9. wash your face
  10. exhale
  11. send 1 "thank you" card/ text
  12. drink water
  13. smell 3 spices
  14. brush your teeth
  15. count # of blue things around you
  16. exhale
  17. play favorite song
  18. count # of green things around you
  19. breathe in for 3 breathe out for 5
  20. press feet into the ground
  21. put baggie of ice on forehead
  22. listen for 4 sounds
  23. put on deodorant
  24. square breathing: in, hold, out, hold