exhalepress feetintothegroundrelaxyourjawexhalebrushyourteethsquarebreathing:in, hold,out, holdputlotiononsmell 3spicesput ondeodorantput oncozysockssend 1"thankyou" card/textputbaggie ofice onforeheadcountdownfrom 10playfavoritesongbrushhaircount # ofblue thingsaroundyoucount # ofgreenthingsaroundyouopenwindowforfresh airwashyourfacedrinkwatergo fora driveplay adate/triplistenfor 4soundsbreathe infor 3breathe outfor 5exhalepress feetintothegroundrelaxyourjawexhalebrushyourteethsquarebreathing:in, hold,out, holdputlotiononsmell 3spicesput ondeodorantput oncozysockssend 1"thankyou" card/textputbaggie ofice onforeheadcountdownfrom 10playfavoritesongbrushhaircount # ofblue thingsaroundyoucount # ofgreenthingsaroundyouopenwindowforfresh airwashyourfacedrinkwatergo fora driveplay adate/triplistenfor 4soundsbreathe infor 3breathe outfor 5

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exhale
  2. press feet into the ground
  3. relax your jaw
  4. exhale
  5. brush your teeth
  6. square breathing: in, hold, out, hold
  7. put lotion on
  8. smell 3 spices
  9. put on deodorant
  10. put on cozy socks
  11. send 1 "thank you" card/ text
  12. put baggie of ice on forehead
  13. count down from 10
  14. play favorite song
  15. brush hair
  16. count # of blue things around you
  17. count # of green things around you
  18. open window for fresh air
  19. wash your face
  20. drink water
  21. go for a drive
  22. play a date/ trip
  23. listen for 4 sounds
  24. breathe in for 3 breathe out for 5