drinkwaterput oncozysockssend 1"thankyou" card/textopenwindowforfresh airbreathe infor 3breathe outfor 5brushhairbrushyourteethsquarebreathing:in, hold,out, holdsmell 3spicescount # ofblue thingsaroundyoulistenfor 4soundsexhalerelaxyourjawgo fora driveexhalepress feetintothegroundcount # ofgreenthingsaroundyouput ondeodorantplay adate/tripputbaggie ofice onforeheadcountdownfrom 10playfavoritesongwashyourfaceputlotionondrinkwaterput oncozysockssend 1"thankyou" card/textopenwindowforfresh airbreathe infor 3breathe outfor 5brushhairbrushyourteethsquarebreathing:in, hold,out, holdsmell 3spicescount # ofblue thingsaroundyoulistenfor 4soundsexhalerelaxyourjawgo fora driveexhalepress feetintothegroundcount # ofgreenthingsaroundyouput ondeodorantplay adate/tripputbaggie ofice onforeheadcountdownfrom 10playfavoritesongwashyourfaceputlotionon

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. put on cozy socks
  3. send 1 "thank you" card/ text
  4. open window for fresh air
  5. breathe in for 3 breathe out for 5
  6. brush hair
  7. brush your teeth
  8. square breathing: in, hold, out, hold
  9. smell 3 spices
  10. count # of blue things around you
  11. listen for 4 sounds
  12. exhale
  13. relax your jaw
  14. go for a drive
  15. exhale
  16. press feet into the ground
  17. count # of green things around you
  18. put on deodorant
  19. play a date/ trip
  20. put baggie of ice on forehead
  21. count down from 10
  22. play favorite song
  23. wash your face
  24. put lotion on