washyourfaceplay adate/tripopenwindowforfresh airpress feetintothegroundsmell 3spicesgo fora driveplayfavoritesongexhalecountdownfrom 10put oncozysockssquarebreathing:in, hold,out, holdsend 1"thankyou" card/textlistenfor 4soundscount # ofgreenthingsaroundyoucount # ofblue thingsaroundyoubrushhairbrushyourteethputbaggie ofice onforeheadput ondeodorantdrinkwaterrelaxyourjawbreathe infor 3breathe outfor 5exhaleputlotiononwashyourfaceplay adate/tripopenwindowforfresh airpress feetintothegroundsmell 3spicesgo fora driveplayfavoritesongexhalecountdownfrom 10put oncozysockssquarebreathing:in, hold,out, holdsend 1"thankyou" card/textlistenfor 4soundscount # ofgreenthingsaroundyoucount # ofblue thingsaroundyoubrushhairbrushyourteethputbaggie ofice onforeheadput ondeodorantdrinkwaterrelaxyourjawbreathe infor 3breathe outfor 5exhaleputlotionon

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wash your face
  2. play a date/ trip
  3. open window for fresh air
  4. press feet into the ground
  5. smell 3 spices
  6. go for a drive
  7. play favorite song
  8. exhale
  9. count down from 10
  10. put on cozy socks
  11. square breathing: in, hold, out, hold
  12. send 1 "thank you" card/ text
  13. listen for 4 sounds
  14. count # of green things around you
  15. count # of blue things around you
  16. brush hair
  17. brush your teeth
  18. put baggie of ice on forehead
  19. put on deodorant
  20. drink water
  21. relax your jaw
  22. breathe in for 3 breathe out for 5
  23. exhale
  24. put lotion on