put ondeodorantbreathe infor 3breathe outfor 5smell 3spicessquarebreathing:in, hold,out, holdplayfavoritesongsend 1"thankyou" card/textpress feetintothegroundput oncozysockscount # ofblue thingsaroundyoudrinkwatercountdownfrom 10putlotiononwashyourfacebrushyourteethbrushhairputbaggie ofice onforeheadexhaleopenwindowforfresh airrelaxyourjawplay adate/tripcount # ofgreenthingsaroundyouexhalelistenfor 4soundsgo fora driveput ondeodorantbreathe infor 3breathe outfor 5smell 3spicessquarebreathing:in, hold,out, holdplayfavoritesongsend 1"thankyou" card/textpress feetintothegroundput oncozysockscount # ofblue thingsaroundyoudrinkwatercountdownfrom 10putlotiononwashyourfacebrushyourteethbrushhairputbaggie ofice onforeheadexhaleopenwindowforfresh airrelaxyourjawplay adate/tripcount # ofgreenthingsaroundyouexhalelistenfor 4soundsgo fora drive

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. put on deodorant
  2. breathe in for 3 breathe out for 5
  3. smell 3 spices
  4. square breathing: in, hold, out, hold
  5. play favorite song
  6. send 1 "thank you" card/ text
  7. press feet into the ground
  8. put on cozy socks
  9. count # of blue things around you
  10. drink water
  11. count down from 10
  12. put lotion on
  13. wash your face
  14. brush your teeth
  15. brush hair
  16. put baggie of ice on forehead
  17. exhale
  18. open window for fresh air
  19. relax your jaw
  20. play a date/ trip
  21. count # of green things around you
  22. exhale
  23. listen for 4 sounds
  24. go for a drive