putbaggie ofice onforeheadcount # ofgreenthingsaroundyoubrushyourteethrelaxyourjawplayfavoritesongsmell 3spicesbrushhaircountdownfrom 10exhalego fora driveput ondeodorantput oncozysocksplay adate/tripexhalebreathe infor 3breathe outfor 5send 1"thankyou" card/textpress feetintothegroundcount # ofblue thingsaroundyoulistenfor 4soundsputlotiononsquarebreathing:in, hold,out, holddrinkwateropenwindowforfresh airwashyourfaceputbaggie ofice onforeheadcount # ofgreenthingsaroundyoubrushyourteethrelaxyourjawplayfavoritesongsmell 3spicesbrushhaircountdownfrom 10exhalego fora driveput ondeodorantput oncozysocksplay adate/tripexhalebreathe infor 3breathe outfor 5send 1"thankyou" card/textpress feetintothegroundcount # ofblue thingsaroundyoulistenfor 4soundsputlotiononsquarebreathing:in, hold,out, holddrinkwateropenwindowforfresh airwashyourface

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put baggie of ice on forehead
  2. count # of green things around you
  3. brush your teeth
  4. relax your jaw
  5. play favorite song
  6. smell 3 spices
  7. brush hair
  8. count down from 10
  9. exhale
  10. go for a drive
  11. put on deodorant
  12. put on cozy socks
  13. play a date/ trip
  14. exhale
  15. breathe in for 3 breathe out for 5
  16. send 1 "thank you" card/ text
  17. press feet into the ground
  18. count # of blue things around you
  19. listen for 4 sounds
  20. put lotion on
  21. square breathing: in, hold, out, hold
  22. drink water
  23. open window for fresh air
  24. wash your face