putbaggie ofice onforeheadcount # ofgreenthingsaroundyoubreathe infor 3breathe outfor 5listenfor 4soundsplayfavoritesongcount # ofblue thingsaroundyoudrinkwatersquarebreathing:in, hold,out, holdput ondeodorantexhalebrushhairexhaleplay adate/trippress feetintothegroundbrushyourteethsend 1"thankyou" card/textsmell 3spicesrelaxyourjawcountdownfrom 10put oncozysocksopenwindowforfresh airputlotionongo fora drivewashyourfaceputbaggie ofice onforeheadcount # ofgreenthingsaroundyoubreathe infor 3breathe outfor 5listenfor 4soundsplayfavoritesongcount # ofblue thingsaroundyoudrinkwatersquarebreathing:in, hold,out, holdput ondeodorantexhalebrushhairexhaleplay adate/trippress feetintothegroundbrushyourteethsend 1"thankyou" card/textsmell 3spicesrelaxyourjawcountdownfrom 10put oncozysocksopenwindowforfresh airputlotionongo fora drivewashyourface

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put baggie of ice on forehead
  2. count # of green things around you
  3. breathe in for 3 breathe out for 5
  4. listen for 4 sounds
  5. play favorite song
  6. count # of blue things around you
  7. drink water
  8. square breathing: in, hold, out, hold
  9. put on deodorant
  10. exhale
  11. brush hair
  12. exhale
  13. play a date/ trip
  14. press feet into the ground
  15. brush your teeth
  16. send 1 "thank you" card/ text
  17. smell 3 spices
  18. relax your jaw
  19. count down from 10
  20. put on cozy socks
  21. open window for fresh air
  22. put lotion on
  23. go for a drive
  24. wash your face