Coping Skills Bingo

Coping Skills Bingo Card
Preview

This bingo card has a free space and 24 words: play a date/ trip, square breathing: in, hold, out, hold, put lotion on, listen for 4 sounds, count # of blue things around you, drink water, exhale, open window for fresh air, wash your face, count down from 10, brush your teeth, relax your jaw, breathe in for 3 breathe out for 5, smell 3 spices, put on cozy socks, count # of green things around you, go for a drive, send 1 "thank you" card/ text, exhale, play favorite song, put baggie of ice on forehead, put on deodorant, brush hair and press feet into the ground.

⚠ This card has duplicate items: exhale (2)

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