Try ahobby orsomethingnewCall a friendor familymember andcatch upGive acomplimenttosomeoneFree!1 minuteof deepbreathingDo 15squatsGet 8hours ofsleepGive someonea hug for 20seconds (evenyourself!)Readfor 10minutesTake a 5minutebreakCook orbakesomethinghomemadefor youExercisefor 30minutesJournal or writesomethingyou’re thankfulfor downEatvegetablesor fruitsTreatyourselfPay itforwardDrink agallon ofwater inone dayNo socialmedia forthe dayExercisefor 15minutesHelpsomebodyStretchfor 5minutesGo for awalk ora runDo 10,000steps inone dayListen toyourfavoritesongEat 3healthymealstodayTry ahobby orsomethingnewCall a friendor familymember andcatch upGive acomplimenttosomeoneFree!1 minuteof deepbreathingDo 15squatsGet 8hours ofsleepGive someonea hug for 20seconds (evenyourself!)Readfor 10minutesTake a 5minutebreakCook orbakesomethinghomemadefor youExercisefor 30minutesJournal or writesomethingyou’re thankfulfor downEatvegetablesor fruitsTreatyourselfPay itforwardDrink agallon ofwater inone dayNo socialmedia forthe dayExercisefor 15minutesHelpsomebodyStretchfor 5minutesGo for awalk ora runDo 10,000steps inone dayListen toyourfavoritesongEat 3healthymealstoday

NECC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Try a hobby or something new
  2. Call a friend or family member and catch up
  3. Give a compliment to someone
  4. Free!
  5. 1 minute of deep breathing
  6. Do 15 squats
  7. Get 8 hours of sleep
  8. Give someone a hug for 20 seconds (even yourself!)
  9. Read for 10 minutes
  10. Take a 5 minute break
  11. Cook or bake something homemade for you
  12. Exercise for 30 minutes
  13. Journal or write something you’re thankful for down
  14. Eat vegetables or fruits
  15. Treat yourself
  16. Pay it forward
  17. Drink a gallon of water in one day
  18. No social media for the day
  19. Exercise for 15 minutes
  20. Help somebody
  21. Stretch for 5 minutes
  22. Go for a walk or a run
  23. Do 10,000 steps in one day
  24. Listen to your favorite song
  25. Eat 3 healthy meals today