(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pay it forward
Help somebody
Do 10,000 steps in one day
Stretch for 5 minutes
Take a 5 minute break
1 minute of deep breathing
Do 15 squats
Get 8 hours of sleep
Eat 3 healthy meals today
Drink a gallon of water in one day
Exercise for 15 minutes
Cook or bake something homemade for you
Go for a walk or a run
Call a friend or family member and catch up
Free!
Eat vegetables or fruits
Journal or write something you’re thankful for down
Read for 10 minutes
Try a hobby or something new
Treat yourself
Give someone a hug for 20 seconds (even yourself!)
