(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal or write something you’re thankful for down
Exercise for 15 minutes
Help somebody
Listen to your favorite song
Call a friend or family member and catch up
Eat vegetables or fruits
Do 15 squats
No social media for the day
Cook or bake something homemade for you
Pay it forward
Treat yourself
Take a 5 minute break
1 minute of deep breathing
Give a compliment to someone
Do 10,000 steps in one day
Give someone a hug for 20 seconds (even yourself!)
