Cook orbakesomethinghomemadefor youExercisefor 30minutesDo 15squatsDrink agallon ofwater inone dayStretchfor 5minutesHelpsomebodyTry ahobby orsomethingnewTreatyourselfGet 8hours ofsleepJournal or writesomethingyou’re thankfulfor downNo socialmedia forthe dayGive acomplimenttosomeoneListen toyourfavoritesongPay itforwardExercisefor 15minutesTake a 5minutebreakReadfor 10minutesFree!Give someonea hug for 20seconds (evenyourself!)Call a friendor familymember andcatch upEat 3healthymealstoday1 minuteof deepbreathingEatvegetablesor fruitsGo for awalk ora runDo 10,000steps inone dayCook orbakesomethinghomemadefor youExercisefor 30minutesDo 15squatsDrink agallon ofwater inone dayStretchfor 5minutesHelpsomebodyTry ahobby orsomethingnewTreatyourselfGet 8hours ofsleepJournal or writesomethingyou’re thankfulfor downNo socialmedia forthe dayGive acomplimenttosomeoneListen toyourfavoritesongPay itforwardExercisefor 15minutesTake a 5minutebreakReadfor 10minutesFree!Give someonea hug for 20seconds (evenyourself!)Call a friendor familymember andcatch upEat 3healthymealstoday1 minuteof deepbreathingEatvegetablesor fruitsGo for awalk ora runDo 10,000steps inone day

NECC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake something homemade for you
  2. Exercise for 30 minutes
  3. Do 15 squats
  4. Drink a gallon of water in one day
  5. Stretch for 5 minutes
  6. Help somebody
  7. Try a hobby or something new
  8. Treat yourself
  9. Get 8 hours of sleep
  10. Journal or write something you’re thankful for down
  11. No social media for the day
  12. Give a compliment to someone
  13. Listen to your favorite song
  14. Pay it forward
  15. Exercise for 15 minutes
  16. Take a 5 minute break
  17. Read for 10 minutes
  18. Free!
  19. Give someone a hug for 20 seconds (even yourself!)
  20. Call a friend or family member and catch up
  21. Eat 3 healthy meals today
  22. 1 minute of deep breathing
  23. Eat vegetables or fruits
  24. Go for a walk or a run
  25. Do 10,000 steps in one day