(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 5 minute break
Pay it forward
1 minute of deep breathing
Free!
Eat vegetables or fruits
Get 8 hours of sleep
Exercise for 30 minutes
Do 10,000 steps in one day
Exercise for 15 minutes
Cook or bake something homemade for you
Do 15 squats
Eat 3 healthy meals today
No social media for the day
Journal or write something you’re thankful for down
Go for a walk or a run
Listen to your favorite song
Call a friend or family member and catch up
Give a compliment to someone
Help somebody
Treat yourself
Stretch for 5 minutes
Read for 10 minutes
Drink a gallon of water in one day
Give someone a hug for 20 seconds (even yourself!)
