(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 5 minute break
Drink a gallon of water in one day
Stretch for 5 minutes
Free!
Read for 10 minutes
No social media for the day
Call a friend or family member and catch up
Help somebody
Go for a walk or a run
Get 8 hours of sleep
Try a hobby or something new
Exercise for 15 minutes
Treat yourself
1 minute of deep breathing
Journal or write something you’re thankful for down
Cook or bake something homemade for you
Exercise for 30 minutes
Eat vegetables or fruits
Do 10,000 steps in one day
Give someone a hug for 20 seconds (even yourself!)
