HelpsomebodyEat 3healthymealstodayTry ahobby orsomethingnewReadfor 10minutesGive someonea hug for 20seconds (evenyourself!)Pay itforwardListen toyourfavoritesongExercisefor 30minutesFree!No socialmedia forthe dayEatvegetablesor fruitsStretchfor 5minutesExercisefor 15minutesDrink agallon ofwater inone dayTake a 5minutebreakCall a friendor familymember andcatch upCook orbakesomethinghomemadefor youDo 15squatsJournal or writesomethingyou’re thankfulfor downGo for awalk ora runTreatyourselfGive acomplimenttosomeoneDo 10,000steps inone day1 minuteof deepbreathingGet 8hours ofsleepHelpsomebodyEat 3healthymealstodayTry ahobby orsomethingnewReadfor 10minutesGive someonea hug for 20seconds (evenyourself!)Pay itforwardListen toyourfavoritesongExercisefor 30minutesFree!No socialmedia forthe dayEatvegetablesor fruitsStretchfor 5minutesExercisefor 15minutesDrink agallon ofwater inone dayTake a 5minutebreakCall a friendor familymember andcatch upCook orbakesomethinghomemadefor youDo 15squatsJournal or writesomethingyou’re thankfulfor downGo for awalk ora runTreatyourselfGive acomplimenttosomeoneDo 10,000steps inone day1 minuteof deepbreathingGet 8hours ofsleep

NECC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help somebody
  2. Eat 3 healthy meals today
  3. Try a hobby or something new
  4. Read for 10 minutes
  5. Give someone a hug for 20 seconds (even yourself!)
  6. Pay it forward
  7. Listen to your favorite song
  8. Exercise for 30 minutes
  9. Free!
  10. No social media for the day
  11. Eat vegetables or fruits
  12. Stretch for 5 minutes
  13. Exercise for 15 minutes
  14. Drink a gallon of water in one day
  15. Take a 5 minute break
  16. Call a friend or family member and catch up
  17. Cook or bake something homemade for you
  18. Do 15 squats
  19. Journal or write something you’re thankful for down
  20. Go for a walk or a run
  21. Treat yourself
  22. Give a compliment to someone
  23. Do 10,000 steps in one day
  24. 1 minute of deep breathing
  25. Get 8 hours of sleep