Call a friendor familymember andcatch upExercisefor 15minutesReadfor 10minutesStretchfor 5minutesGive someonea hug for 20seconds (evenyourself!)Exercisefor 30minutesTake a 5minutebreakDo 15squatsListen toyourfavoritesongEatvegetablesor fruits1 minuteof deepbreathingPay itforwardTreatyourselfTry ahobby orsomethingnewHelpsomebodyGive acomplimenttosomeoneNo socialmedia forthe dayJournal or writesomethingyou’re thankfulfor downEat 3healthymealstodayGo for awalk ora runDrink agallon ofwater inone dayCook orbakesomethinghomemadefor youGet 8hours ofsleepFree!Do 10,000steps inone dayCall a friendor familymember andcatch upExercisefor 15minutesReadfor 10minutesStretchfor 5minutesGive someonea hug for 20seconds (evenyourself!)Exercisefor 30minutesTake a 5minutebreakDo 15squatsListen toyourfavoritesongEatvegetablesor fruits1 minuteof deepbreathingPay itforwardTreatyourselfTry ahobby orsomethingnewHelpsomebodyGive acomplimenttosomeoneNo socialmedia forthe dayJournal or writesomethingyou’re thankfulfor downEat 3healthymealstodayGo for awalk ora runDrink agallon ofwater inone dayCook orbakesomethinghomemadefor youGet 8hours ofsleepFree!Do 10,000steps inone day

NECC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member and catch up
  2. Exercise for 15 minutes
  3. Read for 10 minutes
  4. Stretch for 5 minutes
  5. Give someone a hug for 20 seconds (even yourself!)
  6. Exercise for 30 minutes
  7. Take a 5 minute break
  8. Do 15 squats
  9. Listen to your favorite song
  10. Eat vegetables or fruits
  11. 1 minute of deep breathing
  12. Pay it forward
  13. Treat yourself
  14. Try a hobby or something new
  15. Help somebody
  16. Give a compliment to someone
  17. No social media for the day
  18. Journal or write something you’re thankful for down
  19. Eat 3 healthy meals today
  20. Go for a walk or a run
  21. Drink a gallon of water in one day
  22. Cook or bake something homemade for you
  23. Get 8 hours of sleep
  24. Free!
  25. Do 10,000 steps in one day