Do 10,000steps inone dayFree!Eatvegetablesor fruitsCall a friendor familymember andcatch up1 minuteof deepbreathingListen toyourfavoritesongGet 8hours ofsleepGo for awalk ora runTake a 5minutebreakTry ahobby orsomethingnewExercisefor 15minutesEat 3healthymealstodayCook orbakesomethinghomemadefor youNo socialmedia forthe dayDrink agallon ofwater inone dayTreatyourselfReadfor 10minutesGive acomplimenttosomeonePay itforwardJournal or writesomethingyou’re thankfulfor downGive someonea hug for 20seconds (evenyourself!)Stretchfor 5minutesExercisefor 30minutesDo 15squatsHelpsomebodyDo 10,000steps inone dayFree!Eatvegetablesor fruitsCall a friendor familymember andcatch up1 minuteof deepbreathingListen toyourfavoritesongGet 8hours ofsleepGo for awalk ora runTake a 5minutebreakTry ahobby orsomethingnewExercisefor 15minutesEat 3healthymealstodayCook orbakesomethinghomemadefor youNo socialmedia forthe dayDrink agallon ofwater inone dayTreatyourselfReadfor 10minutesGive acomplimenttosomeonePay itforwardJournal or writesomethingyou’re thankfulfor downGive someonea hug for 20seconds (evenyourself!)Stretchfor 5minutesExercisefor 30minutesDo 15squatsHelpsomebody

NECC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10,000 steps in one day
  2. Free!
  3. Eat vegetables or fruits
  4. Call a friend or family member and catch up
  5. 1 minute of deep breathing
  6. Listen to your favorite song
  7. Get 8 hours of sleep
  8. Go for a walk or a run
  9. Take a 5 minute break
  10. Try a hobby or something new
  11. Exercise for 15 minutes
  12. Eat 3 healthy meals today
  13. Cook or bake something homemade for you
  14. No social media for the day
  15. Drink a gallon of water in one day
  16. Treat yourself
  17. Read for 10 minutes
  18. Give a compliment to someone
  19. Pay it forward
  20. Journal or write something you’re thankful for down
  21. Give someone a hug for 20 seconds (even yourself!)
  22. Stretch for 5 minutes
  23. Exercise for 30 minutes
  24. Do 15 squats
  25. Help somebody