Eatvegetablesor fruitsCall a friendor familymember andcatch upJournal or writesomethingyou’re thankfulfor downTreatyourselfListen toyourfavoritesongExercisefor 30minutesEat 3healthymealstodayGive acomplimenttosomeoneExercisefor 15minutesFree!Go for awalk ora runCook orbakesomethinghomemadefor youDrink agallon ofwater inone dayGive someonea hug for 20seconds (evenyourself!)HelpsomebodyStretchfor 5minutesTake a 5minutebreakPay itforwardReadfor 10minutesDo 15squatsDo 10,000steps inone day1 minuteof deepbreathingNo socialmedia forthe dayGet 8hours ofsleepTry ahobby orsomethingnewEatvegetablesor fruitsCall a friendor familymember andcatch upJournal or writesomethingyou’re thankfulfor downTreatyourselfListen toyourfavoritesongExercisefor 30minutesEat 3healthymealstodayGive acomplimenttosomeoneExercisefor 15minutesFree!Go for awalk ora runCook orbakesomethinghomemadefor youDrink agallon ofwater inone dayGive someonea hug for 20seconds (evenyourself!)HelpsomebodyStretchfor 5minutesTake a 5minutebreakPay itforwardReadfor 10minutesDo 15squatsDo 10,000steps inone day1 minuteof deepbreathingNo socialmedia forthe dayGet 8hours ofsleepTry ahobby orsomethingnew

NECC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat vegetables or fruits
  2. Call a friend or family member and catch up
  3. Journal or write something you’re thankful for down
  4. Treat yourself
  5. Listen to your favorite song
  6. Exercise for 30 minutes
  7. Eat 3 healthy meals today
  8. Give a compliment to someone
  9. Exercise for 15 minutes
  10. Free!
  11. Go for a walk or a run
  12. Cook or bake something homemade for you
  13. Drink a gallon of water in one day
  14. Give someone a hug for 20 seconds (even yourself!)
  15. Help somebody
  16. Stretch for 5 minutes
  17. Take a 5 minute break
  18. Pay it forward
  19. Read for 10 minutes
  20. Do 15 squats
  21. Do 10,000 steps in one day
  22. 1 minute of deep breathing
  23. No social media for the day
  24. Get 8 hours of sleep
  25. Try a hobby or something new