Stretchfor 5minutesJournal or writesomethingyou’re thankfulfor downGet 8hours ofsleep1 minuteof deepbreathingNo socialmedia forthe dayExercisefor 30minutesGive someonea hug for 20seconds (evenyourself!)Listen toyourfavoritesongHelpsomebodyTreatyourselfExercisefor 15minutesEatvegetablesor fruitsGo for awalk ora runCook orbakesomethinghomemadefor youFree!Call a friendor familymember andcatch upDo 15squatsDrink agallon ofwater inone dayReadfor 10minutesDo 10,000steps inone dayTry ahobby orsomethingnewPay itforwardTake a 5minutebreakEat 3healthymealstodayGive acomplimenttosomeoneStretchfor 5minutesJournal or writesomethingyou’re thankfulfor downGet 8hours ofsleep1 minuteof deepbreathingNo socialmedia forthe dayExercisefor 30minutesGive someonea hug for 20seconds (evenyourself!)Listen toyourfavoritesongHelpsomebodyTreatyourselfExercisefor 15minutesEatvegetablesor fruitsGo for awalk ora runCook orbakesomethinghomemadefor youFree!Call a friendor familymember andcatch upDo 15squatsDrink agallon ofwater inone dayReadfor 10minutesDo 10,000steps inone dayTry ahobby orsomethingnewPay itforwardTake a 5minutebreakEat 3healthymealstodayGive acomplimenttosomeone

NECC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Stretch for 5 minutes
  2. Journal or write something you’re thankful for down
  3. Get 8 hours of sleep
  4. 1 minute of deep breathing
  5. No social media for the day
  6. Exercise for 30 minutes
  7. Give someone a hug for 20 seconds (even yourself!)
  8. Listen to your favorite song
  9. Help somebody
  10. Treat yourself
  11. Exercise for 15 minutes
  12. Eat vegetables or fruits
  13. Go for a walk or a run
  14. Cook or bake something homemade for you
  15. Free!
  16. Call a friend or family member and catch up
  17. Do 15 squats
  18. Drink a gallon of water in one day
  19. Read for 10 minutes
  20. Do 10,000 steps in one day
  21. Try a hobby or something new
  22. Pay it forward
  23. Take a 5 minute break
  24. Eat 3 healthy meals today
  25. Give a compliment to someone