Give someonea hug for 20seconds (evenyourself!)HelpsomebodyJournal or writesomethingyou’re thankfulfor downReadfor 10minutesGo for awalk ora runDo 10,000steps inone dayTreatyourselfTake a 5minutebreakDrink agallon ofwater inone dayExercisefor 30minutesEatvegetablesor fruitsExercisefor 15minutesCook orbakesomethinghomemadefor youGive acomplimenttosomeone1 minuteof deepbreathingNo socialmedia forthe dayGet 8hours ofsleepEat 3healthymealstodayStretchfor 5minutesFree!Do 15squatsPay itforwardCall a friendor familymember andcatch upListen toyourfavoritesongTry ahobby orsomethingnewGive someonea hug for 20seconds (evenyourself!)HelpsomebodyJournal or writesomethingyou’re thankfulfor downReadfor 10minutesGo for awalk ora runDo 10,000steps inone dayTreatyourselfTake a 5minutebreakDrink agallon ofwater inone dayExercisefor 30minutesEatvegetablesor fruitsExercisefor 15minutesCook orbakesomethinghomemadefor youGive acomplimenttosomeone1 minuteof deepbreathingNo socialmedia forthe dayGet 8hours ofsleepEat 3healthymealstodayStretchfor 5minutesFree!Do 15squatsPay itforwardCall a friendor familymember andcatch upListen toyourfavoritesongTry ahobby orsomethingnew

NECC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hug for 20 seconds (even yourself!)
  2. Help somebody
  3. Journal or write something you’re thankful for down
  4. Read for 10 minutes
  5. Go for a walk or a run
  6. Do 10,000 steps in one day
  7. Treat yourself
  8. Take a 5 minute break
  9. Drink a gallon of water in one day
  10. Exercise for 30 minutes
  11. Eat vegetables or fruits
  12. Exercise for 15 minutes
  13. Cook or bake something homemade for you
  14. Give a compliment to someone
  15. 1 minute of deep breathing
  16. No social media for the day
  17. Get 8 hours of sleep
  18. Eat 3 healthy meals today
  19. Stretch for 5 minutes
  20. Free!
  21. Do 15 squats
  22. Pay it forward
  23. Call a friend or family member and catch up
  24. Listen to your favorite song
  25. Try a hobby or something new