Give acomplimenttosomeoneDo 10,000steps inone dayFree!Get 8hours ofsleepExercisefor 15minutesDrink agallon ofwater inone dayJournal or writesomethingyou’re thankfulfor downPay itforwardDo 15squatsTry ahobby orsomethingnewTreatyourselfNo socialmedia forthe dayHelpsomebodyReadfor 10minutesExercisefor 30minutesTake a 5minutebreakCook orbakesomethinghomemadefor youEatvegetablesor fruits1 minuteof deepbreathingListen toyourfavoritesongGive someonea hug for 20seconds (evenyourself!)Go for awalk ora runCall a friendor familymember andcatch upStretchfor 5minutesEat 3healthymealstodayGive acomplimenttosomeoneDo 10,000steps inone dayFree!Get 8hours ofsleepExercisefor 15minutesDrink agallon ofwater inone dayJournal or writesomethingyou’re thankfulfor downPay itforwardDo 15squatsTry ahobby orsomethingnewTreatyourselfNo socialmedia forthe dayHelpsomebodyReadfor 10minutesExercisefor 30minutesTake a 5minutebreakCook orbakesomethinghomemadefor youEatvegetablesor fruits1 minuteof deepbreathingListen toyourfavoritesongGive someonea hug for 20seconds (evenyourself!)Go for awalk ora runCall a friendor familymember andcatch upStretchfor 5minutesEat 3healthymealstoday

NECC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Give a compliment to someone
  2. Do 10,000 steps in one day
  3. Free!
  4. Get 8 hours of sleep
  5. Exercise for 15 minutes
  6. Drink a gallon of water in one day
  7. Journal or write something you’re thankful for down
  8. Pay it forward
  9. Do 15 squats
  10. Try a hobby or something new
  11. Treat yourself
  12. No social media for the day
  13. Help somebody
  14. Read for 10 minutes
  15. Exercise for 30 minutes
  16. Take a 5 minute break
  17. Cook or bake something homemade for you
  18. Eat vegetables or fruits
  19. 1 minute of deep breathing
  20. Listen to your favorite song
  21. Give someone a hug for 20 seconds (even yourself!)
  22. Go for a walk or a run
  23. Call a friend or family member and catch up
  24. Stretch for 5 minutes
  25. Eat 3 healthy meals today