(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treat yourself
Do 15 squats
Call a friend or family member and catch up
Free!
1 minute of deep breathing
Try a hobby or something new
Eat vegetables or fruits
Pay it forward
Listen to your favorite song
Do 10,000 steps in one day
Drink a gallon of water in one day
No social media for the day
Give a compliment to someone
Exercise for 15 minutes
Get 8 hours of sleep
Eat 3 healthy meals today
Take a 5 minute break
Help somebody
Cook or bake something homemade for you
Journal or write something you’re thankful for down
Give someone a hug for 20 seconds (even yourself!)
