(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pay it forward
Stretch for 5 minutes
Call a friend or family member and catch up
No social media for the day
Eat vegetables or fruits
Read for 10 minutes
Eat 3 healthy meals today
Take a 5 minute break
1 minute of deep breathing
Help somebody
Cook or bake something homemade for you
Listen to your favorite song
Exercise for 15 minutes
Do 10,000 steps in one day
Drink a gallon of water in one day
Give someone a hug for 20 seconds (even yourself!)
Get 8 hours of sleep
Go for a walk or a run
Treat yourself
Free!
Journal or write something you’re thankful for down
