(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend or family member and catch up
Exercise for 15 minutes
Read for 10 minutes
Stretch for 5 minutes
Give someone a hug for 20 seconds (even yourself!)
Exercise for 30 minutes
Take a 5 minute break
Do 15 squats
Listen to your favorite song
Eat vegetables or fruits
1 minute of deep breathing
Pay it forward
Treat yourself
Try a hobby or something new
Help somebody
Give a compliment to someone
No social media for the day
Journal or write something you’re thankful for down
