(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 5 minute break
Exercise for 15 minutes
Treat yourself
Do 15 squats
Eat 3 healthy meals today
Drink a gallon of water in one day
Eat vegetables or fruits
Free!
1 minute of deep breathing
Give someone a hug for 20 seconds (even yourself!)
Get 8 hours of sleep
Give a compliment to someone
Stretch for 5 minutes
Go for a walk or a run
Listen to your favorite song
Exercise for 30 minutes
Do 10,000 steps in one day
Call a friend or family member and catch up
Read for 10 minutes
Pay it forward
No social media for the day
Help somebody
Cook or bake something homemade for you
Journal or write something you’re thankful for down
