Try ahobby orsomethingnewTreatyourself1 minuteof deepbreathingHelpsomebodyReadfor 10minutesEatvegetablesor fruitsDo 10,000steps inone dayGet 8hours ofsleepGive someonea hug for 20seconds (evenyourself!)Listen toyourfavoritesongStretchfor 5minutesExercisefor 30minutesDrink agallon ofwater inone dayJournal or writesomethingyou’re thankfulfor downNo socialmedia forthe dayTake a 5minutebreakEat 3healthymealstodayGive acomplimenttosomeoneExercisefor 15minutesFree!Call a friendor familymember andcatch upCook orbakesomethinghomemadefor youPay itforwardDo 15squatsGo for awalk ora runTry ahobby orsomethingnewTreatyourself1 minuteof deepbreathingHelpsomebodyReadfor 10minutesEatvegetablesor fruitsDo 10,000steps inone dayGet 8hours ofsleepGive someonea hug for 20seconds (evenyourself!)Listen toyourfavoritesongStretchfor 5minutesExercisefor 30minutesDrink agallon ofwater inone dayJournal or writesomethingyou’re thankfulfor downNo socialmedia forthe dayTake a 5minutebreakEat 3healthymealstodayGive acomplimenttosomeoneExercisefor 15minutesFree!Call a friendor familymember andcatch upCook orbakesomethinghomemadefor youPay itforwardDo 15squatsGo for awalk ora run

NECC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a hobby or something new
  2. Treat yourself
  3. 1 minute of deep breathing
  4. Help somebody
  5. Read for 10 minutes
  6. Eat vegetables or fruits
  7. Do 10,000 steps in one day
  8. Get 8 hours of sleep
  9. Give someone a hug for 20 seconds (even yourself!)
  10. Listen to your favorite song
  11. Stretch for 5 minutes
  12. Exercise for 30 minutes
  13. Drink a gallon of water in one day
  14. Journal or write something you’re thankful for down
  15. No social media for the day
  16. Take a 5 minute break
  17. Eat 3 healthy meals today
  18. Give a compliment to someone
  19. Exercise for 15 minutes
  20. Free!
  21. Call a friend or family member and catch up
  22. Cook or bake something homemade for you
  23. Pay it forward
  24. Do 15 squats
  25. Go for a walk or a run