(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a compliment to someone
Call a friend or family member and catch up
Eat 3 healthy meals today
Drink a gallon of water in one day
Go for a walk or a run
Pay it forward
Do 10,000 steps in one day
Try a hobby or something new
Stretch for 5 minutes
Do 15 squats
Journal or write something you’re thankful for down
Take a 5 minute break
Exercise for 30 minutes
Get 8 hours of sleep
Exercise for 15 minutes
No social media for the day
Treat yourself
Help somebody
Listen to your favorite song
1 minute of deep breathing
Give someone a hug for 20 seconds (even yourself!)
