Get 8hours ofsleepListen toyourfavoritesongFree!TreatyourselfExercisefor 30minutesPay itforwardGo for awalk ora runGive someonea hug for 20seconds (evenyourself!)Readfor 10minutesGive acomplimenttosomeoneNo socialmedia forthe dayDo 15squatsJournal or writesomethingyou’re thankfulfor downCall a friendor familymember andcatch upTry ahobby orsomethingnewCook orbakesomethinghomemadefor you1 minuteof deepbreathingStretchfor 5minutesExercisefor 15minutesDo 10,000steps inone dayEat 3healthymealstodayHelpsomebodyEatvegetablesor fruitsTake a 5minutebreakDrink agallon ofwater inone dayGet 8hours ofsleepListen toyourfavoritesongFree!TreatyourselfExercisefor 30minutesPay itforwardGo for awalk ora runGive someonea hug for 20seconds (evenyourself!)Readfor 10minutesGive acomplimenttosomeoneNo socialmedia forthe dayDo 15squatsJournal or writesomethingyou’re thankfulfor downCall a friendor familymember andcatch upTry ahobby orsomethingnewCook orbakesomethinghomemadefor you1 minuteof deepbreathingStretchfor 5minutesExercisefor 15minutesDo 10,000steps inone dayEat 3healthymealstodayHelpsomebodyEatvegetablesor fruitsTake a 5minutebreakDrink agallon ofwater inone day

NECC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Listen to your favorite song
  3. Free!
  4. Treat yourself
  5. Exercise for 30 minutes
  6. Pay it forward
  7. Go for a walk or a run
  8. Give someone a hug for 20 seconds (even yourself!)
  9. Read for 10 minutes
  10. Give a compliment to someone
  11. No social media for the day
  12. Do 15 squats
  13. Journal or write something you’re thankful for down
  14. Call a friend or family member and catch up
  15. Try a hobby or something new
  16. Cook or bake something homemade for you
  17. 1 minute of deep breathing
  18. Stretch for 5 minutes
  19. Exercise for 15 minutes
  20. Do 10,000 steps in one day
  21. Eat 3 healthy meals today
  22. Help somebody
  23. Eat vegetables or fruits
  24. Take a 5 minute break
  25. Drink a gallon of water in one day