This bingo card has a free space and 25 words: Free!, Drink a gallon of water in one day, Do 10,000 steps in one day, 1 minute of deep breathing, Read for 10 minutes, Give a compliment to someone, Exercise for 30 minutes, Cook or bake something homemade for you, Eat 3 healthy meals today, Give someone a hug for 20 seconds (even yourself!), Journal or write something you’re thankful for down, Get 8 hours of sleep, Exercise for 15 minutes, Call a friend or family member and catch up, Stretch for 5 minutes, Do 15 squats, Treat yourself, Eat vegetables or fruits, Help somebody, No social media for the day, Go for a walk or a run, Listen to your favorite song, Pay it forward, Try a hobby or something new and Take a 5 minute break.
Fitness Challenge | Fitness Challenge | FCHHA Wellness Team Bingo | Wellness Bingo | Mankato West Health Promotions 2023
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