(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reuse or recycle your containers
Get 8 hours of sleep
Take the stairs
Give someone a compliment
Go TV-free for a day
Try a healthy recipe
Bring your lunch to work
Eat a healthy breakfast
Choose a healthier option when you go out to eat
Take a minute to stretch out at least 3 times during the workday
Park at the spot farthest away
Eat 5+ servings of fruit/vegetables
Go for a walk on your lunch break
Go a week without pop or sugary drinks
Try a new exercise activity or one you haven’t done in a while
Go a week without fast food
Clean and organize your workspace or one room of your house
Wear sunscreen
Spend 30+ minutes outside
Send a friendly note to someone
Volunteer in your community or help pick up trash in your neighbourhood
