(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reuse or recycle your containers
Try a new exercise activity or one you haven’t done in a while
Wear sunscreen
Eat a healthy breakfast
Eat 5+ servings of fruit/vegetables
Go TV-free for a day
Get 8 hours of sleep
Choose a healthier option when you go out to eat
Call a friend you haven’t talked to in a while
Spend 30+ minutes outside
Give someone a compliment
Take a minute to stretch out at least 3 times during the workday
Volunteer in your community or help pick up trash in your neighbourhood
Go a week without fast food
Walk or bike instead of taking the car
Take the stairs
Drink 4+ glasses of water in a day
Send a friendly note to someone
Get 30+ minutes of exercise
Bring your lunch to work
Go for a walk on your lunch break
Clean and organize your workspace or one room of your house
