(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs
Give someone a compliment
Bring your lunch to work
Clean and organize your workspace or one room of your house
Volunteer in your community or help pick up trash in your neighbourhood
Call a friend you haven’t talked to in a while
Spend 30+ minutes outside
Get 8 hours of sleep
Go for a walk on your lunch break
Go a week without pop or sugary drinks
Eat 5+ servings of fruit/vegetables
Try a healthy recipe
Drink 4+ glasses of water in a day
Park at the spot farthest away
Get 30+ minutes of exercise
Choose a healthier option when you go out to eat
Wear sunscreen
Try a new exercise activity or one you haven’t done in a while
Go a week without fast food
Send a friendly note to someone
Eat a healthy breakfast
Go TV-free for a day
Reuse or recycle your containers
Take a minute to stretch out at least 3 times during the workday
