(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 30+ minutes of exercise
Volunteer in your community or help pick up trash in your neighbourhood
Get 8 hours of sleep
Choose a healthier option when you go out to eat
Reuse or recycle your containers
Try a new exercise activity or one you haven’t done in a while
Eat a healthy breakfast
Wear sunscreen
Give someone a compliment
Go a week without pop or sugary drinks
Spend 30+ minutes outside
Drink 4+ glasses of water in a day
Park at the spot farthest away
Take the stairs
Go a week without fast food
Call a friend you haven’t talked to in a while
Try a healthy recipe
Go TV-free for a day
Go for a walk on your lunch break
Eat 5+ servings of fruit/vegetables
Clean and organize your workspace or one room of your house
Take a minute to stretch out at least 3 times during the workday
