This bingo card has 25 words: Try a healthy recipe, Go a week without fast food, Get 30+ minutes of exercise, Walk or bike instead of taking the car, Call a friend you haven’t talked to in a while, Drink 4+ glasses of water in a day, Go for a walk on your lunch break, Eat 5+ servings of fruit/vegetables, Get 8 hours of sleep, Try a new exercise activity or one you haven’t done in a while, Send a friendly note to someone, Go TV-free for a day, Park at the spot farthest away, Go a week without pop or sugary drinks, Choose a healthier option when you go out to eat, Take a minute to stretch out at least 3 times during the workday, Bring your lunch to work, Give someone a compliment, Eat a healthy breakfast, Take the stairs, Spend 30+ minutes outside, Clean and organize your workspace or one room of your house, Wear sunscreen, Reuse or recycle your containers and Volunteer in your community or help pick up trash in your neighbourhood.
Health & Wellness | LET'S GET HEALTHY! | LET'S DO THIS!! | Wellness Bingo | BWELL CHALLENGE
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