Look intoRRSPoptions atIKEAReadfor funTry a 10minmeditationComplimentyourselfTake awalkoutsideHave aguiltypleasure?Do itLaughoutloudDrink 8cups ofwaterHave apieceof fruitRelax inthemassagechairAsk forhelpGet 7-9hrs ofsleepMeatlessfor amealCheck outLifeWorkspageTrysomethingnewRock outto yourfav songDecluttera drawerOpen yourblinds fornaturallightFlossyourteethCatchup witha friendGetcreativeShop withareusablebagDo arandomact ofkindnessList thingsyou aregratefulforBreakasweatLook intoRRSPoptions atIKEAReadfor funTry a 10minmeditationComplimentyourselfTake awalkoutsideHave aguiltypleasure?Do itLaughoutloudDrink 8cups ofwaterHave apieceof fruitRelax inthemassagechairAsk forhelpGet 7-9hrs ofsleepMeatlessfor amealCheck outLifeWorkspageTrysomethingnewRock outto yourfav songDecluttera drawerOpen yourblinds fornaturallightFlossyourteethCatchup witha friendGetcreativeShop withareusablebagDo arandomact ofkindnessList thingsyou aregratefulforBreakasweat

Beat the Blues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look into RRSP options at IKEA
  2. Read for fun
  3. Try a 10 min meditation
  4. Compliment yourself
  5. Take a walk outside
  6. Have a guilty pleasure? Do it
  7. Laugh out loud
  8. Drink 8 cups of water
  9. Have a piece of fruit
  10. Relax in the massage chair
  11. Ask for help
  12. Get 7-9 hrs of sleep
  13. Meatless for a meal
  14. Check out LifeWorks page
  15. Try something new
  16. Rock out to your fav song
  17. Declutter a drawer
  18. Open your blinds for natural light
  19. Floss your teeth
  20. Catch up with a friend
  21. Get creative
  22. Shop with a reusable bag
  23. Do a random act of kindness
  24. List things you are grateful for
  25. Break a sweat