yoga exercise Recognize your resilience support groups break bad habits draw or paint a picture set goals get enough sleep Positive self-talk Meditation stay hydrated share your feelings sing a song Eat nutritious foods listen to music call your mom Avoid triggers read a book Care for animals cook a special meal learn from your mistakes plant flowers laughter Reduce stressors explore your values Help someone else Gratitude medication compliance brush your teeth yoga exercise Recognize your resilience support groups break bad habits draw or paint a picture set goals get enough sleep Positive self-talk Meditation stay hydrated share your feelings sing a song Eat nutritious foods listen to music call your mom Avoid triggers read a book Care for animals cook a special meal learn from your mistakes plant flowers laughter Reduce stressors explore your values Help someone else Gratitude medication compliance brush your teeth
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
yoga
exercise
Recognize your resilience
support groups
break bad habits
draw or paint a picture
set goals
get enough sleep
Positive self-talk
Meditation
stay hydrated
share your feelings
sing a song
Eat nutritious foods
listen to music
call your mom
Avoid
triggers
read a book
Care for animals
cook a special meal
learn from your mistakes
plant flowers
laughter
Reduce stressors
explore your values
Help someone else
Gratitude
medication compliance
brush your teeth