stay hydrated share your feelings Help someone else Care for animals Recognize your resilience listen to music plant flowers Positive self-talk read a book Avoid triggers Meditation medication compliance exercise Gratitude call your mom cook a special meal learn from your mistakes sing a song break bad habits brush your teeth support groups set goals explore your values Eat nutritious foods draw or paint a picture yoga get enough sleep Reduce stressors laughter stay hydrated share your feelings Help someone else Care for animals Recognize your resilience listen to music plant flowers Positive self-talk read a book Avoid triggers Meditation medication compliance exercise Gratitude call your mom cook a special meal learn from your mistakes sing a song break bad habits brush your teeth support groups set goals explore your values Eat nutritious foods draw or paint a picture yoga get enough sleep Reduce stressors laughter
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stay hydrated
share your feelings
Help someone else
Care for animals
Recognize your resilience
listen to music
plant flowers
Positive self-talk
read a book
Avoid
triggers
Meditation
medication compliance
exercise
Gratitude
call your mom
cook a special meal
learn from your mistakes
sing a song
break bad habits
brush your teeth
support groups
set goals
explore your values
Eat nutritious foods
draw or paint a picture
yoga
get enough sleep
Reduce stressors
laughter