draw or paint a picture set goals Gratitude break bad habits medication compliance Meditation exercise Reduce stressors explore your values Avoid triggers stay hydrated Help someone else learn from your mistakes call your mom Recognize your resilience plant flowers listen to music support groups sing a song Eat nutritious foods Care for animals Positive self-talk laughter yoga get enough sleep brush your teeth share your feelings cook a special meal read a book draw or paint a picture set goals Gratitude break bad habits medication compliance Meditation exercise Reduce stressors explore your values Avoid triggers stay hydrated Help someone else learn from your mistakes call your mom Recognize your resilience plant flowers listen to music support groups sing a song Eat nutritious foods Care for animals Positive self-talk laughter yoga get enough sleep brush your teeth share your feelings cook a special meal read a book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
draw or paint a picture
set goals
Gratitude
break bad habits
medication compliance
Meditation
exercise
Reduce stressors
explore your values
Avoid
triggers
stay hydrated
Help someone else
learn from your mistakes
call your mom
Recognize your resilience
plant flowers
listen to music
support groups
sing a song
Eat nutritious foods
Care for animals
Positive self-talk
laughter
yoga
get enough sleep
brush your teeth
share your feelings
cook a special meal
read a book