JournalPlaybasketballSpendtime witha petUse astressballVolunteerListentomusicDanceMake ayummysnackPositiveSelf-TalkSharea mealBellybreathingStretchWordpuzzlesPaintor drawPlay aninstrumentMindfulnessMeditationBuildSomethingDosomethingnice forsomeoneVisualizeyourhappyplaceGroundingExercisesMeditateCall upa friendPlay avideogameFacetimea friendWatchTVTakea bathGo fora walkGo fora runWatcha funnymovieDrinksomewaterWrite apoemCall ahelplineGo fora bikerideThe 5-4-3-2-1MethodJournalPlaybasketballSpendtime witha petUse astressballVolunteerListentomusicDanceMake ayummysnackPositiveSelf-TalkSharea mealBellybreathingStretchWordpuzzlesPaintor drawPlay aninstrumentMindfulnessMeditationBuildSomethingDosomethingnice forsomeoneVisualizeyourhappyplaceGroundingExercisesMeditateCall upa friendPlay avideogameFacetimea friendWatchTVTakea bathGo fora walkGo fora runWatcha funnymovieDrinksomewaterWrite apoemCall ahelplineGo fora bikerideThe 5-4-3-2-1Method

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Play basketball
  3. Spend time with a pet
  4. Use a stress ball
  5. Volunteer
  6. Listen to music
  7. Dance
  8. Make a yummy snack
  9. Positive Self-Talk
  10. Share a meal
  11. Belly breathing
  12. Stretch
  13. Word puzzles
  14. Paint or draw
  15. Play an instrument
  16. Mindfulness Meditation
  17. Build Something
  18. Do something nice for someone
  19. Visualize your happy place
  20. Grounding Exercises
  21. Meditate
  22. Call up a friend
  23. Play a video game
  24. Facetime a friend
  25. Watch TV
  26. Take a bath
  27. Go for a walk
  28. Go for a run
  29. Watch a funny movie
  30. Drink some water
  31. Write a poem
  32. Call a helpline
  33. Go for a bike ride
  34. The 5-4-3-2-1 Method