DanceWatcha funnymovieGo fora walkGo fora bikerideStretchBellybreathingListentomusicFacetimea friendPaintor drawVisualizeyourhappyplaceSharea mealVolunteerCall upa friendTakea bathThe 5-4-3-2-1MethodGo fora runSpendtime witha petMake ayummysnackPositiveSelf-TalkDosomethingnice forsomeoneMindfulnessMeditationCall ahelplineGroundingExercisesWrite apoemDrinksomewaterJournalPlay aninstrumentPlaybasketballPlay avideogameBuildSomethingWordpuzzlesUse astressballWatchTVMeditateDanceWatcha funnymovieGo fora walkGo fora bikerideStretchBellybreathingListentomusicFacetimea friendPaintor drawVisualizeyourhappyplaceSharea mealVolunteerCall upa friendTakea bathThe 5-4-3-2-1MethodGo fora runSpendtime witha petMake ayummysnackPositiveSelf-TalkDosomethingnice forsomeoneMindfulnessMeditationCall ahelplineGroundingExercisesWrite apoemDrinksomewaterJournalPlay aninstrumentPlaybasketballPlay avideogameBuildSomethingWordpuzzlesUse astressballWatchTVMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Watch a funny movie
  3. Go for a walk
  4. Go for a bike ride
  5. Stretch
  6. Belly breathing
  7. Listen to music
  8. Facetime a friend
  9. Paint or draw
  10. Visualize your happy place
  11. Share a meal
  12. Volunteer
  13. Call up a friend
  14. Take a bath
  15. The 5-4-3-2-1 Method
  16. Go for a run
  17. Spend time with a pet
  18. Make a yummy snack
  19. Positive Self-Talk
  20. Do something nice for someone
  21. Mindfulness Meditation
  22. Call a helpline
  23. Grounding Exercises
  24. Write a poem
  25. Drink some water
  26. Journal
  27. Play an instrument
  28. Play basketball
  29. Play a video game
  30. Build Something
  31. Word puzzles
  32. Use a stress ball
  33. Watch TV
  34. Meditate