Go fora runMeditateGo fora walkThe 5-4-3-2-1MethodPositiveSelf-TalkBuildSomethingMindfulnessMeditationFacetimea friendCall ahelplineUse astressballWordpuzzlesGo fora bikerideSpendtime witha petVolunteerSharea mealWatchTVBellybreathingMake ayummysnackPaintor drawVisualizeyourhappyplaceTakea bathStretchDrinksomewaterDosomethingnice forsomeoneCall upa friendJournalWrite apoemListentomusicPlay aninstrumentGroundingExercisesPlay avideogameWatcha funnymoviePlaybasketballDanceGo fora runMeditateGo fora walkThe 5-4-3-2-1MethodPositiveSelf-TalkBuildSomethingMindfulnessMeditationFacetimea friendCall ahelplineUse astressballWordpuzzlesGo fora bikerideSpendtime witha petVolunteerSharea mealWatchTVBellybreathingMake ayummysnackPaintor drawVisualizeyourhappyplaceTakea bathStretchDrinksomewaterDosomethingnice forsomeoneCall upa friendJournalWrite apoemListentomusicPlay aninstrumentGroundingExercisesPlay avideogameWatcha funnymoviePlaybasketballDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Meditate
  3. Go for a walk
  4. The 5-4-3-2-1 Method
  5. Positive Self-Talk
  6. Build Something
  7. Mindfulness Meditation
  8. Facetime a friend
  9. Call a helpline
  10. Use a stress ball
  11. Word puzzles
  12. Go for a bike ride
  13. Spend time with a pet
  14. Volunteer
  15. Share a meal
  16. Watch TV
  17. Belly breathing
  18. Make a yummy snack
  19. Paint or draw
  20. Visualize your happy place
  21. Take a bath
  22. Stretch
  23. Drink some water
  24. Do something nice for someone
  25. Call up a friend
  26. Journal
  27. Write a poem
  28. Listen to music
  29. Play an instrument
  30. Grounding Exercises
  31. Play a video game
  32. Watch a funny movie
  33. Play basketball
  34. Dance