BellybreathingWatcha funnymoviePlay aninstrumentMindfulnessMeditationFacetimea friendPlaybasketballGo fora walkGo fora runMeditateSpendtime witha petSharea mealMake ayummysnackBuildSomethingCall ahelplineGo fora bikerideListentomusicDanceVolunteerUse astressballCall upa friendPlay avideogameThe 5-4-3-2-1MethodPositiveSelf-TalkDrinksomewaterPaintor drawDosomethingnice forsomeoneStretchWordpuzzlesWatchTVVisualizeyourhappyplaceWrite apoemJournalTakea bathGroundingExercisesBellybreathingWatcha funnymoviePlay aninstrumentMindfulnessMeditationFacetimea friendPlaybasketballGo fora walkGo fora runMeditateSpendtime witha petSharea mealMake ayummysnackBuildSomethingCall ahelplineGo fora bikerideListentomusicDanceVolunteerUse astressballCall upa friendPlay avideogameThe 5-4-3-2-1MethodPositiveSelf-TalkDrinksomewaterPaintor drawDosomethingnice forsomeoneStretchWordpuzzlesWatchTVVisualizeyourhappyplaceWrite apoemJournalTakea bathGroundingExercises

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly breathing
  2. Watch a funny movie
  3. Play an instrument
  4. Mindfulness Meditation
  5. Facetime a friend
  6. Play basketball
  7. Go for a walk
  8. Go for a run
  9. Meditate
  10. Spend time with a pet
  11. Share a meal
  12. Make a yummy snack
  13. Build Something
  14. Call a helpline
  15. Go for a bike ride
  16. Listen to music
  17. Dance
  18. Volunteer
  19. Use a stress ball
  20. Call up a friend
  21. Play a video game
  22. The 5-4-3-2-1 Method
  23. Positive Self-Talk
  24. Drink some water
  25. Paint or draw
  26. Do something nice for someone
  27. Stretch
  28. Word puzzles
  29. Watch TV
  30. Visualize your happy place
  31. Write a poem
  32. Journal
  33. Take a bath
  34. Grounding Exercises