The 5-4-3-2-1MethodGroundingExercisesWatcha funnymovieTakea bathPlay avideogameCall ahelplineGo fora walkWrite apoemSpendtime witha petGo fora bikerideDrinksomewaterStretchPlay aninstrumentDanceUse astressballMeditatePositiveSelf-TalkBuildSomethingVisualizeyourhappyplaceMindfulnessMeditationSharea mealPlaybasketballGo fora runFacetimea friendVolunteerMake ayummysnackBellybreathingJournalDosomethingnice forsomeoneCall upa friendWatchTVWordpuzzlesListentomusicPaintor drawThe 5-4-3-2-1MethodGroundingExercisesWatcha funnymovieTakea bathPlay avideogameCall ahelplineGo fora walkWrite apoemSpendtime witha petGo fora bikerideDrinksomewaterStretchPlay aninstrumentDanceUse astressballMeditatePositiveSelf-TalkBuildSomethingVisualizeyourhappyplaceMindfulnessMeditationSharea mealPlaybasketballGo fora runFacetimea friendVolunteerMake ayummysnackBellybreathingJournalDosomethingnice forsomeoneCall upa friendWatchTVWordpuzzlesListentomusicPaintor draw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The 5-4-3-2-1 Method
  2. Grounding Exercises
  3. Watch a funny movie
  4. Take a bath
  5. Play a video game
  6. Call a helpline
  7. Go for a walk
  8. Write a poem
  9. Spend time with a pet
  10. Go for a bike ride
  11. Drink some water
  12. Stretch
  13. Play an instrument
  14. Dance
  15. Use a stress ball
  16. Meditate
  17. Positive Self-Talk
  18. Build Something
  19. Visualize your happy place
  20. Mindfulness Meditation
  21. Share a meal
  22. Play basketball
  23. Go for a run
  24. Facetime a friend
  25. Volunteer
  26. Make a yummy snack
  27. Belly breathing
  28. Journal
  29. Do something nice for someone
  30. Call up a friend
  31. Watch TV
  32. Word puzzles
  33. Listen to music
  34. Paint or draw