Play aninstrumentMake ayummysnackThe 5-4-3-2-1MethodPlay avideogamePlaybasketballGo fora runBuildSomethingCall ahelplineDosomethingnice forsomeoneGo fora walkJournalMindfulnessMeditationDanceCall upa friendMeditateSpendtime witha petWrite apoemWatchTVVolunteerSharea mealFacetimea friendListentomusicDrinksomewaterPaintor drawTakea bathUse astressballBellybreathingPositiveSelf-TalkWatcha funnymovieWordpuzzlesGroundingExercisesVisualizeyourhappyplaceStretchGo fora bikeridePlay aninstrumentMake ayummysnackThe 5-4-3-2-1MethodPlay avideogamePlaybasketballGo fora runBuildSomethingCall ahelplineDosomethingnice forsomeoneGo fora walkJournalMindfulnessMeditationDanceCall upa friendMeditateSpendtime witha petWrite apoemWatchTVVolunteerSharea mealFacetimea friendListentomusicDrinksomewaterPaintor drawTakea bathUse astressballBellybreathingPositiveSelf-TalkWatcha funnymovieWordpuzzlesGroundingExercisesVisualizeyourhappyplaceStretchGo fora bikeride

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Make a yummy snack
  3. The 5-4-3-2-1 Method
  4. Play a video game
  5. Play basketball
  6. Go for a run
  7. Build Something
  8. Call a helpline
  9. Do something nice for someone
  10. Go for a walk
  11. Journal
  12. Mindfulness Meditation
  13. Dance
  14. Call up a friend
  15. Meditate
  16. Spend time with a pet
  17. Write a poem
  18. Watch TV
  19. Volunteer
  20. Share a meal
  21. Facetime a friend
  22. Listen to music
  23. Drink some water
  24. Paint or draw
  25. Take a bath
  26. Use a stress ball
  27. Belly breathing
  28. Positive Self-Talk
  29. Watch a funny movie
  30. Word puzzles
  31. Grounding Exercises
  32. Visualize your happy place
  33. Stretch
  34. Go for a bike ride