Play aninstrumentGo fora runVolunteerListentomusicCall upa friendVisualizeyourhappyplaceMeditateBellybreathingGo fora bikerideGroundingExercisesSharea mealThe 5-4-3-2-1MethodDanceGo fora walkFacetimea friendPositiveSelf-TalkBuildSomethingCall ahelplineDosomethingnice forsomeonePlay avideogameMake ayummysnackUse astressballWordpuzzlesPaintor drawWatcha funnymovieSpendtime witha petPlaybasketballStretchDrinksomewaterWrite apoemWatchTVMindfulnessMeditationTakea bathJournalPlay aninstrumentGo fora runVolunteerListentomusicCall upa friendVisualizeyourhappyplaceMeditateBellybreathingGo fora bikerideGroundingExercisesSharea mealThe 5-4-3-2-1MethodDanceGo fora walkFacetimea friendPositiveSelf-TalkBuildSomethingCall ahelplineDosomethingnice forsomeonePlay avideogameMake ayummysnackUse astressballWordpuzzlesPaintor drawWatcha funnymovieSpendtime witha petPlaybasketballStretchDrinksomewaterWrite apoemWatchTVMindfulnessMeditationTakea bathJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Go for a run
  3. Volunteer
  4. Listen to music
  5. Call up a friend
  6. Visualize your happy place
  7. Meditate
  8. Belly breathing
  9. Go for a bike ride
  10. Grounding Exercises
  11. Share a meal
  12. The 5-4-3-2-1 Method
  13. Dance
  14. Go for a walk
  15. Facetime a friend
  16. Positive Self-Talk
  17. Build Something
  18. Call a helpline
  19. Do something nice for someone
  20. Play a video game
  21. Make a yummy snack
  22. Use a stress ball
  23. Word puzzles
  24. Paint or draw
  25. Watch a funny movie
  26. Spend time with a pet
  27. Play basketball
  28. Stretch
  29. Drink some water
  30. Write a poem
  31. Watch TV
  32. Mindfulness Meditation
  33. Take a bath
  34. Journal