ListentomusicUse astressballDosomethingnice forsomeoneTakea bathBellybreathingPaintor drawSharea mealWatchTVMeditateWrite apoemJournalMake ayummysnackWatcha funnymovieFacetimea friendCall ahelplinePositiveSelf-TalkDrinksomewaterDanceVolunteerGo fora bikerideWordpuzzlesGo fora walkThe 5-4-3-2-1MethodVisualizeyourhappyplaceBuildSomethingGroundingExercisesGo fora runCall upa friendSpendtime witha petPlay aninstrumentPlaybasketballPlay avideogameStretchMindfulnessMeditationListentomusicUse astressballDosomethingnice forsomeoneTakea bathBellybreathingPaintor drawSharea mealWatchTVMeditateWrite apoemJournalMake ayummysnackWatcha funnymovieFacetimea friendCall ahelplinePositiveSelf-TalkDrinksomewaterDanceVolunteerGo fora bikerideWordpuzzlesGo fora walkThe 5-4-3-2-1MethodVisualizeyourhappyplaceBuildSomethingGroundingExercisesGo fora runCall upa friendSpendtime witha petPlay aninstrumentPlaybasketballPlay avideogameStretchMindfulnessMeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Listen to music
  2. Use a stress ball
  3. Do something nice for someone
  4. Take a bath
  5. Belly breathing
  6. Paint or draw
  7. Share a meal
  8. Watch TV
  9. Meditate
  10. Write a poem
  11. Journal
  12. Make a yummy snack
  13. Watch a funny movie
  14. Facetime a friend
  15. Call a helpline
  16. Positive Self-Talk
  17. Drink some water
  18. Dance
  19. Volunteer
  20. Go for a bike ride
  21. Word puzzles
  22. Go for a walk
  23. The 5-4-3-2-1 Method
  24. Visualize your happy place
  25. Build Something
  26. Grounding Exercises
  27. Go for a run
  28. Call up a friend
  29. Spend time with a pet
  30. Play an instrument
  31. Play basketball
  32. Play a video game
  33. Stretch
  34. Mindfulness Meditation