Play aninstrumentThe 5-4-3-2-1MethodCall ahelplineBellybreathingStretchWatchTVGo fora bikerideDanceDosomethingnice forsomeoneListentomusicPaintor drawPositiveSelf-TalkWrite apoemMake ayummysnackGroundingExercisesTakea bathUse astressballSharea mealVisualizeyourhappyplaceMindfulnessMeditationSpendtime witha petCall upa friendWatcha funnymovieGo fora walkFacetimea friendPlay avideogameJournalWordpuzzlesBuildSomethingDrinksomewaterMeditateVolunteerPlaybasketballGo fora runPlay aninstrumentThe 5-4-3-2-1MethodCall ahelplineBellybreathingStretchWatchTVGo fora bikerideDanceDosomethingnice forsomeoneListentomusicPaintor drawPositiveSelf-TalkWrite apoemMake ayummysnackGroundingExercisesTakea bathUse astressballSharea mealVisualizeyourhappyplaceMindfulnessMeditationSpendtime witha petCall upa friendWatcha funnymovieGo fora walkFacetimea friendPlay avideogameJournalWordpuzzlesBuildSomethingDrinksomewaterMeditateVolunteerPlaybasketballGo fora run

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. The 5-4-3-2-1 Method
  3. Call a helpline
  4. Belly breathing
  5. Stretch
  6. Watch TV
  7. Go for a bike ride
  8. Dance
  9. Do something nice for someone
  10. Listen to music
  11. Paint or draw
  12. Positive Self-Talk
  13. Write a poem
  14. Make a yummy snack
  15. Grounding Exercises
  16. Take a bath
  17. Use a stress ball
  18. Share a meal
  19. Visualize your happy place
  20. Mindfulness Meditation
  21. Spend time with a pet
  22. Call up a friend
  23. Watch a funny movie
  24. Go for a walk
  25. Facetime a friend
  26. Play a video game
  27. Journal
  28. Word puzzles
  29. Build Something
  30. Drink some water
  31. Meditate
  32. Volunteer
  33. Play basketball
  34. Go for a run