45secondwall-sit20WeightedBicepCurls15tricepdips1 minutehighknees20clamshells20lunges1 minutejumpingjacks6 minutesstretching10 raisedlegcircles30mountainclimbers20 heeltouches10squatjumpsWrite down 3things thatyou likeaboutyourself35secondplank10 single-legdeadlifts2 minutemeditation5inchwormsTake the16personalities.comself assessment15 weightedoverheadtricepextensions30bicyclecrunches20weightedlateralraises15dead-bugsShare ajoke on the#dad-jokeschannel20skaterhops45secondwall-sit20WeightedBicepCurls15tricepdips1 minutehighknees20clamshells20lunges1 minutejumpingjacks6 minutesstretching10 raisedlegcircles30mountainclimbers20 heeltouches10squatjumpsWrite down 3things thatyou likeaboutyourself35secondplank10 single-legdeadlifts2 minutemeditation5inchwormsTake the16personalities.comself assessment15 weightedoverheadtricepextensions30bicyclecrunches20weightedlateralraises15dead-bugsShare ajoke on the#dad-jokeschannel20skaterhops

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
I
6
I
7
O
8
N
9
O
10
O
11
O
12
I
13
O
14
I
15
G
16
N
17
I
18
N
19
G
20
B
21
G
22
B
23
N
24
B
  1. B-45 second wall-sit
  2. G-20 Weighted Bicep Curls
  3. B-15 tricep dips
  4. G-1 minute high knees
  5. I-20 clamshells
  6. I-20 lunges
  7. O-1 minute jumping jacks
  8. N-6 minutes stretching
  9. O-10 raised leg circles
  10. O-30 mountain climbers
  11. O-20 heel touches
  12. I-10 squat jumps
  13. O-Write down 3 things that you like about yourself
  14. I-35 second plank
  15. G-10 single-leg deadlifts
  16. N-2 minute meditation
  17. I-5 inchworms
  18. N-Take the 16personalities.com self assessment
  19. G-15 weighted overhead tricep extensions
  20. B-30 bicycle crunches
  21. G-20 weighted lateral raises
  22. B-15 dead-bugs
  23. N-Share a joke on the #dad-jokes channel
  24. B-20 skater hops