1 minutehighknees6 minutesstretching15dead-bugs10squatjumps10 single-legdeadliftsWrite down 3things thatyou likeaboutyourself20lunges30bicyclecrunches5inchworms15tricepdips20WeightedBicepCurls20skaterhops35secondplank30mountainclimbers20clamshells2 minutemeditation45secondwall-sit15 weightedoverheadtricepextensionsShare ajoke on the#dad-jokeschannel1 minutejumpingjacksTake the16personalities.comself assessment10 raisedlegcircles20 heeltouches20weightedlateralraises1 minutehighknees6 minutesstretching15dead-bugs10squatjumps10 single-legdeadliftsWrite down 3things thatyou likeaboutyourself20lunges30bicyclecrunches5inchworms15tricepdips20WeightedBicepCurls20skaterhops35secondplank30mountainclimbers20clamshells2 minutemeditation45secondwall-sit15 weightedoverheadtricepextensionsShare ajoke on the#dad-jokeschannel1 minutejumpingjacksTake the16personalities.comself assessment10 raisedlegcircles20 heeltouches20weightedlateralraises

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
G
6
O
7
I
8
B
9
I
10
B
11
G
12
B
13
I
14
O
15
I
16
N
17
B
18
G
19
N
20
O
21
N
22
O
23
O
24
G
  1. G-1 minute high knees
  2. N-6 minutes stretching
  3. B-15 dead-bugs
  4. I-10 squat jumps
  5. G-10 single-leg deadlifts
  6. O-Write down 3 things that you like about yourself
  7. I-20 lunges
  8. B-30 bicycle crunches
  9. I-5 inchworms
  10. B-15 tricep dips
  11. G-20 Weighted Bicep Curls
  12. B-20 skater hops
  13. I-35 second plank
  14. O-30 mountain climbers
  15. I-20 clamshells
  16. N-2 minute meditation
  17. B-45 second wall-sit
  18. G-15 weighted overhead tricep extensions
  19. N-Share a joke on the #dad-jokes channel
  20. O-1 minute jumping jacks
  21. N-Take the 16personalities.com self assessment
  22. O-10 raised leg circles
  23. O-20 heel touches
  24. G-20 weighted lateral raises