6 minutesstretching20weightedlateralraises20skaterhops45secondwall-sit20 heeltouches20WeightedBicepCurls1 minutejumpingjacks10 raisedlegcircles30bicyclecrunches15dead-bugs15tricepdips2 minutemeditation1 minutehighknees20clamshells20lunges35secondplank10 single-legdeadlifts10squatjumpsWrite down 3things thatyou likeaboutyourself15 weightedoverheadtricepextensions30mountainclimbersTake the16personalities.comself assessment5inchwormsShare ajoke on the#dad-jokeschannel6 minutesstretching20weightedlateralraises20skaterhops45secondwall-sit20 heeltouches20WeightedBicepCurls1 minutejumpingjacks10 raisedlegcircles30bicyclecrunches15dead-bugs15tricepdips2 minutemeditation1 minutehighknees20clamshells20lunges35secondplank10 single-legdeadlifts10squatjumpsWrite down 3things thatyou likeaboutyourself15 weightedoverheadtricepextensions30mountainclimbersTake the16personalities.comself assessment5inchwormsShare ajoke on the#dad-jokeschannel

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
O
6
G
7
O
8
O
9
B
10
B
11
B
12
N
13
G
14
I
15
I
16
I
17
G
18
I
19
O
20
G
21
O
22
N
23
I
24
N
  1. N-6 minutes stretching
  2. G-20 weighted lateral raises
  3. B-20 skater hops
  4. B-45 second wall-sit
  5. O-20 heel touches
  6. G-20 Weighted Bicep Curls
  7. O-1 minute jumping jacks
  8. O-10 raised leg circles
  9. B-30 bicycle crunches
  10. B-15 dead-bugs
  11. B-15 tricep dips
  12. N-2 minute meditation
  13. G-1 minute high knees
  14. I-20 clamshells
  15. I-20 lunges
  16. I-35 second plank
  17. G-10 single-leg deadlifts
  18. I-10 squat jumps
  19. O-Write down 3 things that you like about yourself
  20. G-15 weighted overhead tricep extensions
  21. O-30 mountain climbers
  22. N-Take the 16personalities.com self assessment
  23. I-5 inchworms
  24. N-Share a joke on the #dad-jokes channel