10 raisedlegcircles1 minutejumpingjacks2 minutemeditation6 minutesstretching10 single-legdeadlifts10squatjumps20skaterhops30mountainclimbers1 minutehighknees5inchworms20WeightedBicepCurls15tricepdips20clamshells15dead-bugs30bicyclecrunches35secondplankWrite down 3things thatyou likeaboutyourself15 weightedoverheadtricepextensions45secondwall-sitTake the16personalities.comself assessment20 heeltouches20lungesShare ajoke on the#dad-jokeschannel20weightedlateralraises10 raisedlegcircles1 minutejumpingjacks2 minutemeditation6 minutesstretching10 single-legdeadlifts10squatjumps20skaterhops30mountainclimbers1 minutehighknees5inchworms20WeightedBicepCurls15tricepdips20clamshells15dead-bugs30bicyclecrunches35secondplankWrite down 3things thatyou likeaboutyourself15 weightedoverheadtricepextensions45secondwall-sitTake the16personalities.comself assessment20 heeltouches20lungesShare ajoke on the#dad-jokeschannel20weightedlateralraises

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
G
6
I
7
B
8
O
9
G
10
I
11
G
12
B
13
I
14
B
15
B
16
I
17
O
18
G
19
B
20
N
21
O
22
I
23
N
24
G
  1. O-10 raised leg circles
  2. O-1 minute jumping jacks
  3. N-2 minute meditation
  4. N-6 minutes stretching
  5. G-10 single-leg deadlifts
  6. I-10 squat jumps
  7. B-20 skater hops
  8. O-30 mountain climbers
  9. G-1 minute high knees
  10. I-5 inchworms
  11. G-20 Weighted Bicep Curls
  12. B-15 tricep dips
  13. I-20 clamshells
  14. B-15 dead-bugs
  15. B-30 bicycle crunches
  16. I-35 second plank
  17. O-Write down 3 things that you like about yourself
  18. G-15 weighted overhead tricep extensions
  19. B-45 second wall-sit
  20. N-Take the 16personalities.com self assessment
  21. O-20 heel touches
  22. I-20 lunges
  23. N-Share a joke on the #dad-jokes channel
  24. G-20 weighted lateral raises