5inchworms10squatjumps45secondwall-sit20WeightedBicepCurls10 raisedlegcircles20weightedlateralraises1 minutejumpingjacks2 minutemeditationWrite down 3things thatyou likeaboutyourself15dead-bugs10 single-legdeadlifts20lunges1 minutehighknees30mountainclimbers15 weightedoverheadtricepextensions20 heeltouches15tricepdipsTake the16personalities.comself assessment20clamshells35secondplank6 minutesstretchingShare ajoke on the#dad-jokeschannel20skaterhops30bicyclecrunches5inchworms10squatjumps45secondwall-sit20WeightedBicepCurls10 raisedlegcircles20weightedlateralraises1 minutejumpingjacks2 minutemeditationWrite down 3things thatyou likeaboutyourself15dead-bugs10 single-legdeadlifts20lunges1 minutehighknees30mountainclimbers15 weightedoverheadtricepextensions20 heeltouches15tricepdipsTake the16personalities.comself assessment20clamshells35secondplank6 minutesstretchingShare ajoke on the#dad-jokeschannel20skaterhops30bicyclecrunches

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
O
6
G
7
O
8
N
9
O
10
B
11
G
12
I
13
G
14
O
15
G
16
O
17
B
18
N
19
I
20
I
21
N
22
N
23
B
24
B
  1. I-5 inchworms
  2. I-10 squat jumps
  3. B-45 second wall-sit
  4. G-20 Weighted Bicep Curls
  5. O-10 raised leg circles
  6. G-20 weighted lateral raises
  7. O-1 minute jumping jacks
  8. N-2 minute meditation
  9. O-Write down 3 things that you like about yourself
  10. B-15 dead-bugs
  11. G-10 single-leg deadlifts
  12. I-20 lunges
  13. G-1 minute high knees
  14. O-30 mountain climbers
  15. G-15 weighted overhead tricep extensions
  16. O-20 heel touches
  17. B-15 tricep dips
  18. N-Take the 16personalities.com self assessment
  19. I-20 clamshells
  20. I-35 second plank
  21. N-6 minutes stretching
  22. N-Share a joke on the #dad-jokes channel
  23. B-20 skater hops
  24. B-30 bicycle crunches