35secondplank10 raisedlegcircles20clamshells10 single-legdeadlifts45secondwall-sit10squatjumps6 minutesstretchingShare ajoke on the#dad-jokeschannel20 heeltouchesWrite down 3things thatyou likeaboutyourself1 minutejumpingjacks20lunges15tricepdips30mountainclimbers15 weightedoverheadtricepextensions20skaterhops15dead-bugsTake the16personalities.comself assessment20weightedlateralraises20WeightedBicepCurls5inchworms30bicyclecrunches1 minutehighknees2 minutemeditation35secondplank10 raisedlegcircles20clamshells10 single-legdeadlifts45secondwall-sit10squatjumps6 minutesstretchingShare ajoke on the#dad-jokeschannel20 heeltouchesWrite down 3things thatyou likeaboutyourself1 minutejumpingjacks20lunges15tricepdips30mountainclimbers15 weightedoverheadtricepextensions20skaterhops15dead-bugsTake the16personalities.comself assessment20weightedlateralraises20WeightedBicepCurls5inchworms30bicyclecrunches1 minutehighknees2 minutemeditation

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
B
6
I
7
N
8
N
9
O
10
O
11
O
12
I
13
B
14
O
15
G
16
B
17
B
18
N
19
G
20
G
21
I
22
B
23
G
24
N
  1. I-35 second plank
  2. O-10 raised leg circles
  3. I-20 clamshells
  4. G-10 single-leg deadlifts
  5. B-45 second wall-sit
  6. I-10 squat jumps
  7. N-6 minutes stretching
  8. N-Share a joke on the #dad-jokes channel
  9. O-20 heel touches
  10. O-Write down 3 things that you like about yourself
  11. O-1 minute jumping jacks
  12. I-20 lunges
  13. B-15 tricep dips
  14. O-30 mountain climbers
  15. G-15 weighted overhead tricep extensions
  16. B-20 skater hops
  17. B-15 dead-bugs
  18. N-Take the 16personalities.com self assessment
  19. G-20 weighted lateral raises
  20. G-20 Weighted Bicep Curls
  21. I-5 inchworms
  22. B-30 bicycle crunches
  23. G-1 minute high knees
  24. N-2 minute meditation