10squatjumps5inchwormsTake the16personalities.comself assessment20clamshells10 single-legdeadlifts20 heeltouches20weightedlateralraises35secondplank30bicyclecrunches6 minutesstretching30mountainclimbers2 minutemeditationShare ajoke on the#dad-jokeschannel15tricepdips20lungesWrite down 3things thatyou likeaboutyourself20WeightedBicepCurls10 raisedlegcircles15 weightedoverheadtricepextensions20skaterhops1 minutejumpingjacks45secondwall-sit15dead-bugs1 minutehighknees10squatjumps5inchwormsTake the16personalities.comself assessment20clamshells10 single-legdeadlifts20 heeltouches20weightedlateralraises35secondplank30bicyclecrunches6 minutesstretching30mountainclimbers2 minutemeditationShare ajoke on the#dad-jokeschannel15tricepdips20lungesWrite down 3things thatyou likeaboutyourself20WeightedBicepCurls10 raisedlegcircles15 weightedoverheadtricepextensions20skaterhops1 minutejumpingjacks45secondwall-sit15dead-bugs1 minutehighknees

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
I
5
G
6
O
7
G
8
I
9
B
10
N
11
O
12
N
13
N
14
B
15
I
16
O
17
G
18
O
19
G
20
B
21
O
22
B
23
B
24
G
  1. I-10 squat jumps
  2. I-5 inchworms
  3. N-Take the 16personalities.com self assessment
  4. I-20 clamshells
  5. G-10 single-leg deadlifts
  6. O-20 heel touches
  7. G-20 weighted lateral raises
  8. I-35 second plank
  9. B-30 bicycle crunches
  10. N-6 minutes stretching
  11. O-30 mountain climbers
  12. N-2 minute meditation
  13. N-Share a joke on the #dad-jokes channel
  14. B-15 tricep dips
  15. I-20 lunges
  16. O-Write down 3 things that you like about yourself
  17. G-20 Weighted Bicep Curls
  18. O-10 raised leg circles
  19. G-15 weighted overhead tricep extensions
  20. B-20 skater hops
  21. O-1 minute jumping jacks
  22. B-45 second wall-sit
  23. B-15 dead-bugs
  24. G-1 minute high knees