Treatyourself!Practiceacts ofkindnessWorkfreeeveningEat ahealthysnackTake apersonaldayDon'tcompareyourself toothersDrinkslots ofwaterTake abreak fromsocialmediaGetcreativeGetenoughsleepReada bookLookgood feelgoodStretchWatchamovieListentomusicEnjoythe sunUsepositiveself talkSpendtime withupliftingcolleaguesMakefun aprioritySpendsome timeoutdoorsTakea walkSet atimer forworkExpressgratitudedailyIt's OK tosay no tomoreobligationsTreatyourself!Practiceacts ofkindnessWorkfreeeveningEat ahealthysnackTake apersonaldayDon'tcompareyourself toothersDrinkslots ofwaterTake abreak fromsocialmediaGetcreativeGetenoughsleepReada bookLookgood feelgoodStretchWatchamovieListentomusicEnjoythe sunUsepositiveself talkSpendtime withupliftingcolleaguesMakefun aprioritySpendsome timeoutdoorsTakea walkSet atimer forworkExpressgratitudedailyIt's OK tosay no tomoreobligations

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself!
  2. Practice acts of kindness
  3. Work free evening
  4. Eat a healthy snack
  5. Take a personal day
  6. Don't compare yourself to others
  7. Drinks lots of water
  8. Take a break from social media
  9. Get creative
  10. Get enough sleep
  11. Read a book
  12. Look good feel good
  13. Stretch
  14. Watch a movie
  15. Listen to music
  16. Enjoy the sun
  17. Use positive self talk
  18. Spend time with uplifting colleagues
  19. Make fun a priority
  20. Spend some time outdoors
  21. Take a walk
  22. Set a timer for work
  23. Express gratitude daily
  24. It's OK to say no to more obligations