GetcreativeTake apersonaldayPracticeacts ofkindnessLookgood feelgoodMakefun apriorityWorkfreeeveningIt's OK tosay no tomoreobligationsSpendsome timeoutdoorsWatchamovieUsepositiveself talkTreatyourself!StretchListentomusicEat ahealthysnackSpendtime withupliftingcolleaguesExpressgratitudedailyDon'tcompareyourself toothersDrinkslots ofwaterEnjoythe sunGetenoughsleepReada bookTake abreak fromsocialmediaTakea walkSet atimer forworkGetcreativeTake apersonaldayPracticeacts ofkindnessLookgood feelgoodMakefun apriorityWorkfreeeveningIt's OK tosay no tomoreobligationsSpendsome timeoutdoorsWatchamovieUsepositiveself talkTreatyourself!StretchListentomusicEat ahealthysnackSpendtime withupliftingcolleaguesExpressgratitudedailyDon'tcompareyourself toothersDrinkslots ofwaterEnjoythe sunGetenoughsleepReada bookTake abreak fromsocialmediaTakea walkSet atimer forwork

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get creative
  2. Take a personal day
  3. Practice acts of kindness
  4. Look good feel good
  5. Make fun a priority
  6. Work free evening
  7. It's OK to say no to more obligations
  8. Spend some time outdoors
  9. Watch a movie
  10. Use positive self talk
  11. Treat yourself!
  12. Stretch
  13. Listen to music
  14. Eat a healthy snack
  15. Spend time with uplifting colleagues
  16. Express gratitude daily
  17. Don't compare yourself to others
  18. Drinks lots of water
  19. Enjoy the sun
  20. Get enough sleep
  21. Read a book
  22. Take a break from social media
  23. Take a walk
  24. Set a timer for work