Lookgood feelgoodWorkfreeeveningStretchIt's OK tosay no tomoreobligationsSpendtime withupliftingcolleaguesGetenoughsleepTake apersonaldaySet atimer forworkEnjoythe sunExpressgratitudedailyPracticeacts ofkindnessTake abreak fromsocialmediaGetcreativeEat ahealthysnackDon'tcompareyourself toothersTakea walkUsepositiveself talkMakefun aprioritySpendsome timeoutdoorsDrinkslots ofwaterReada bookTreatyourself!WatchamovieListentomusicLookgood feelgoodWorkfreeeveningStretchIt's OK tosay no tomoreobligationsSpendtime withupliftingcolleaguesGetenoughsleepTake apersonaldaySet atimer forworkEnjoythe sunExpressgratitudedailyPracticeacts ofkindnessTake abreak fromsocialmediaGetcreativeEat ahealthysnackDon'tcompareyourself toothersTakea walkUsepositiveself talkMakefun aprioritySpendsome timeoutdoorsDrinkslots ofwaterReada bookTreatyourself!WatchamovieListentomusic

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look good feel good
  2. Work free evening
  3. Stretch
  4. It's OK to say no to more obligations
  5. Spend time with uplifting colleagues
  6. Get enough sleep
  7. Take a personal day
  8. Set a timer for work
  9. Enjoy the sun
  10. Express gratitude daily
  11. Practice acts of kindness
  12. Take a break from social media
  13. Get creative
  14. Eat a healthy snack
  15. Don't compare yourself to others
  16. Take a walk
  17. Use positive self talk
  18. Make fun a priority
  19. Spend some time outdoors
  20. Drinks lots of water
  21. Read a book
  22. Treat yourself!
  23. Watch a movie
  24. Listen to music