ExpressgratitudedailyDrinkslots ofwaterGetenoughsleepIt's OK tosay no tomoreobligationsMakefun apriorityPracticeacts ofkindnessListentomusicDon'tcompareyourself toothersStretchTakea walkReada bookGetcreativeSpendtime withupliftingcolleaguesEat ahealthysnackSpendsome timeoutdoorsWatchamovieSet atimer forworkTake apersonaldayTake abreak fromsocialmediaTreatyourself!Lookgood feelgoodEnjoythe sunWorkfreeeveningUsepositiveself talkExpressgratitudedailyDrinkslots ofwaterGetenoughsleepIt's OK tosay no tomoreobligationsMakefun apriorityPracticeacts ofkindnessListentomusicDon'tcompareyourself toothersStretchTakea walkReada bookGetcreativeSpendtime withupliftingcolleaguesEat ahealthysnackSpendsome timeoutdoorsWatchamovieSet atimer forworkTake apersonaldayTake abreak fromsocialmediaTreatyourself!Lookgood feelgoodEnjoythe sunWorkfreeeveningUsepositiveself talk

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude daily
  2. Drinks lots of water
  3. Get enough sleep
  4. It's OK to say no to more obligations
  5. Make fun a priority
  6. Practice acts of kindness
  7. Listen to music
  8. Don't compare yourself to others
  9. Stretch
  10. Take a walk
  11. Read a book
  12. Get creative
  13. Spend time with uplifting colleagues
  14. Eat a healthy snack
  15. Spend some time outdoors
  16. Watch a movie
  17. Set a timer for work
  18. Take a personal day
  19. Take a break from social media
  20. Treat yourself!
  21. Look good feel good
  22. Enjoy the sun
  23. Work free evening
  24. Use positive self talk