Drinkslots ofwaterEnjoythe sunGetenoughsleepStretchSet atimer forworkListentomusicSpendsome timeoutdoorsWorkfreeeveningMakefun apriorityPracticeacts ofkindnessTakea walkEat ahealthysnackWatchamovieTake apersonaldayGetcreativeSpendtime withupliftingcolleaguesTake abreak fromsocialmediaIt's OK tosay no tomoreobligationsTreatyourself!ExpressgratitudedailyDon'tcompareyourself toothersReada bookUsepositiveself talkLookgood feelgoodDrinkslots ofwaterEnjoythe sunGetenoughsleepStretchSet atimer forworkListentomusicSpendsome timeoutdoorsWorkfreeeveningMakefun apriorityPracticeacts ofkindnessTakea walkEat ahealthysnackWatchamovieTake apersonaldayGetcreativeSpendtime withupliftingcolleaguesTake abreak fromsocialmediaIt's OK tosay no tomoreobligationsTreatyourself!ExpressgratitudedailyDon'tcompareyourself toothersReada bookUsepositiveself talkLookgood feelgood

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinks lots of water
  2. Enjoy the sun
  3. Get enough sleep
  4. Stretch
  5. Set a timer for work
  6. Listen to music
  7. Spend some time outdoors
  8. Work free evening
  9. Make fun a priority
  10. Practice acts of kindness
  11. Take a walk
  12. Eat a healthy snack
  13. Watch a movie
  14. Take a personal day
  15. Get creative
  16. Spend time with uplifting colleagues
  17. Take a break from social media
  18. It's OK to say no to more obligations
  19. Treat yourself!
  20. Express gratitude daily
  21. Don't compare yourself to others
  22. Read a book
  23. Use positive self talk
  24. Look good feel good