ListentomusicSpendsome timeoutdoorsSet atimer forworkWatchamovieTake abreak fromsocialmediaTake apersonaldayDrinkslots ofwaterWorkfreeeveningStretchGetenoughsleepIt's OK tosay no tomoreobligationsPracticeacts ofkindnessLookgood feelgoodUsepositiveself talkGetcreativeSpendtime withupliftingcolleaguesEnjoythe sunReada bookTreatyourself!Don'tcompareyourself toothersTakea walkExpressgratitudedailyEat ahealthysnackMakefun apriorityListentomusicSpendsome timeoutdoorsSet atimer forworkWatchamovieTake abreak fromsocialmediaTake apersonaldayDrinkslots ofwaterWorkfreeeveningStretchGetenoughsleepIt's OK tosay no tomoreobligationsPracticeacts ofkindnessLookgood feelgoodUsepositiveself talkGetcreativeSpendtime withupliftingcolleaguesEnjoythe sunReada bookTreatyourself!Don'tcompareyourself toothersTakea walkExpressgratitudedailyEat ahealthysnackMakefun apriority

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Spend some time outdoors
  3. Set a timer for work
  4. Watch a movie
  5. Take a break from social media
  6. Take a personal day
  7. Drinks lots of water
  8. Work free evening
  9. Stretch
  10. Get enough sleep
  11. It's OK to say no to more obligations
  12. Practice acts of kindness
  13. Look good feel good
  14. Use positive self talk
  15. Get creative
  16. Spend time with uplifting colleagues
  17. Enjoy the sun
  18. Read a book
  19. Treat yourself!
  20. Don't compare yourself to others
  21. Take a walk
  22. Express gratitude daily
  23. Eat a healthy snack
  24. Make fun a priority