Spendtime withupliftingcolleaguesWatchamovieSpendsome timeoutdoorsListentomusicPracticeacts ofkindnessExpressgratitudedailyGetcreativeTakea walkLookgood feelgoodEnjoythe sunDrinkslots ofwaterEat ahealthysnackTreatyourself!Take abreak fromsocialmediaTake apersonaldayStretchReada bookMakefun apriorityGetenoughsleepDon'tcompareyourself toothersSet atimer forworkIt's OK tosay no tomoreobligationsUsepositiveself talkWorkfreeeveningSpendtime withupliftingcolleaguesWatchamovieSpendsome timeoutdoorsListentomusicPracticeacts ofkindnessExpressgratitudedailyGetcreativeTakea walkLookgood feelgoodEnjoythe sunDrinkslots ofwaterEat ahealthysnackTreatyourself!Take abreak fromsocialmediaTake apersonaldayStretchReada bookMakefun apriorityGetenoughsleepDon'tcompareyourself toothersSet atimer forworkIt's OK tosay no tomoreobligationsUsepositiveself talkWorkfreeevening

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with uplifting colleagues
  2. Watch a movie
  3. Spend some time outdoors
  4. Listen to music
  5. Practice acts of kindness
  6. Express gratitude daily
  7. Get creative
  8. Take a walk
  9. Look good feel good
  10. Enjoy the sun
  11. Drinks lots of water
  12. Eat a healthy snack
  13. Treat yourself!
  14. Take a break from social media
  15. Take a personal day
  16. Stretch
  17. Read a book
  18. Make fun a priority
  19. Get enough sleep
  20. Don't compare yourself to others
  21. Set a timer for work
  22. It's OK to say no to more obligations
  23. Use positive self talk
  24. Work free evening