Set atimer forworkSpendtime withupliftingcolleaguesEat ahealthysnackDrinkslots ofwaterGetenoughsleepDon'tcompareyourself toothersSpendsome timeoutdoorsIt's OK tosay no tomoreobligationsListentomusicReada bookUsepositiveself talkExpressgratitudedailyTakea walkTreatyourself!WorkfreeeveningMakefun apriorityLookgood feelgoodGetcreativeTake abreak fromsocialmediaPracticeacts ofkindnessStretchTake apersonaldayEnjoythe sunWatchamovieSet atimer forworkSpendtime withupliftingcolleaguesEat ahealthysnackDrinkslots ofwaterGetenoughsleepDon'tcompareyourself toothersSpendsome timeoutdoorsIt's OK tosay no tomoreobligationsListentomusicReada bookUsepositiveself talkExpressgratitudedailyTakea walkTreatyourself!WorkfreeeveningMakefun apriorityLookgood feelgoodGetcreativeTake abreak fromsocialmediaPracticeacts ofkindnessStretchTake apersonaldayEnjoythe sunWatchamovie

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a timer for work
  2. Spend time with uplifting colleagues
  3. Eat a healthy snack
  4. Drinks lots of water
  5. Get enough sleep
  6. Don't compare yourself to others
  7. Spend some time outdoors
  8. It's OK to say no to more obligations
  9. Listen to music
  10. Read a book
  11. Use positive self talk
  12. Express gratitude daily
  13. Take a walk
  14. Treat yourself!
  15. Work free evening
  16. Make fun a priority
  17. Look good feel good
  18. Get creative
  19. Take a break from social media
  20. Practice acts of kindness
  21. Stretch
  22. Take a personal day
  23. Enjoy the sun
  24. Watch a movie