It's OK tosay no tomoreobligationsLookgood feelgoodSpendtime withupliftingcolleaguesTake apersonaldayMakefun apriorityListentomusicDon'tcompareyourself toothersWatchamovieSet atimer forworkEnjoythe sunTreatyourself!GetcreativeTakea walkUsepositiveself talkTake abreak fromsocialmediaDrinkslots ofwaterWorkfreeeveningSpendsome timeoutdoorsStretchExpressgratitudedailyPracticeacts ofkindnessReada bookGetenoughsleepEat ahealthysnackIt's OK tosay no tomoreobligationsLookgood feelgoodSpendtime withupliftingcolleaguesTake apersonaldayMakefun apriorityListentomusicDon'tcompareyourself toothersWatchamovieSet atimer forworkEnjoythe sunTreatyourself!GetcreativeTakea walkUsepositiveself talkTake abreak fromsocialmediaDrinkslots ofwaterWorkfreeeveningSpendsome timeoutdoorsStretchExpressgratitudedailyPracticeacts ofkindnessReada bookGetenoughsleepEat ahealthysnack

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It's OK to say no to more obligations
  2. Look good feel good
  3. Spend time with uplifting colleagues
  4. Take a personal day
  5. Make fun a priority
  6. Listen to music
  7. Don't compare yourself to others
  8. Watch a movie
  9. Set a timer for work
  10. Enjoy the sun
  11. Treat yourself!
  12. Get creative
  13. Take a walk
  14. Use positive self talk
  15. Take a break from social media
  16. Drinks lots of water
  17. Work free evening
  18. Spend some time outdoors
  19. Stretch
  20. Express gratitude daily
  21. Practice acts of kindness
  22. Read a book
  23. Get enough sleep
  24. Eat a healthy snack