StretchEnjoythe sunSet atimer forworkIt's OK tosay no tomoreobligationsGetenoughsleepTake apersonaldayDon'tcompareyourself toothersSpendtime withupliftingcolleaguesTake abreak fromsocialmediaPracticeacts ofkindnessExpressgratitudedailyListentomusicEat ahealthysnackLookgood feelgoodTakea walkDrinkslots ofwaterSpendsome timeoutdoorsGetcreativeMakefun apriorityWorkfreeeveningWatchamovieUsepositiveself talkTreatyourself!Reada bookStretchEnjoythe sunSet atimer forworkIt's OK tosay no tomoreobligationsGetenoughsleepTake apersonaldayDon'tcompareyourself toothersSpendtime withupliftingcolleaguesTake abreak fromsocialmediaPracticeacts ofkindnessExpressgratitudedailyListentomusicEat ahealthysnackLookgood feelgoodTakea walkDrinkslots ofwaterSpendsome timeoutdoorsGetcreativeMakefun apriorityWorkfreeeveningWatchamovieUsepositiveself talkTreatyourself!Reada book

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Enjoy the sun
  3. Set a timer for work
  4. It's OK to say no to more obligations
  5. Get enough sleep
  6. Take a personal day
  7. Don't compare yourself to others
  8. Spend time with uplifting colleagues
  9. Take a break from social media
  10. Practice acts of kindness
  11. Express gratitude daily
  12. Listen to music
  13. Eat a healthy snack
  14. Look good feel good
  15. Take a walk
  16. Drinks lots of water
  17. Spend some time outdoors
  18. Get creative
  19. Make fun a priority
  20. Work free evening
  21. Watch a movie
  22. Use positive self talk
  23. Treat yourself!
  24. Read a book