Makefun apriorityTake apersonaldayUsepositiveself talkSpendtime withupliftingcolleaguesDon'tcompareyourself toothersEnjoythe sunSet atimer forworkTreatyourself!Reada bookTakea walkGetcreativeGetenoughsleepIt's OK tosay no tomoreobligationsWatchamovieListentomusicEat ahealthysnackLookgood feelgoodTake abreak fromsocialmediaPracticeacts ofkindnessDrinkslots ofwaterExpressgratitudedailyStretchWorkfreeeveningSpendsome timeoutdoorsMakefun apriorityTake apersonaldayUsepositiveself talkSpendtime withupliftingcolleaguesDon'tcompareyourself toothersEnjoythe sunSet atimer forworkTreatyourself!Reada bookTakea walkGetcreativeGetenoughsleepIt's OK tosay no tomoreobligationsWatchamovieListentomusicEat ahealthysnackLookgood feelgoodTake abreak fromsocialmediaPracticeacts ofkindnessDrinkslots ofwaterExpressgratitudedailyStretchWorkfreeeveningSpendsome timeoutdoors

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make fun a priority
  2. Take a personal day
  3. Use positive self talk
  4. Spend time with uplifting colleagues
  5. Don't compare yourself to others
  6. Enjoy the sun
  7. Set a timer for work
  8. Treat yourself!
  9. Read a book
  10. Take a walk
  11. Get creative
  12. Get enough sleep
  13. It's OK to say no to more obligations
  14. Watch a movie
  15. Listen to music
  16. Eat a healthy snack
  17. Look good feel good
  18. Take a break from social media
  19. Practice acts of kindness
  20. Drinks lots of water
  21. Express gratitude daily
  22. Stretch
  23. Work free evening
  24. Spend some time outdoors