ExpressgratitudedailyLookgood feelgoodWorkfreeeveningSet atimer forworkTakea walkSpendsome timeoutdoorsStretchEnjoythe sunIt's OK tosay no tomoreobligationsGetenoughsleepDrinkslots ofwaterListentomusicMakefun apriorityTake abreak fromsocialmediaReada bookDon'tcompareyourself toothersUsepositiveself talkWatchamoviePracticeacts ofkindnessTreatyourself!Eat ahealthysnackGetcreativeTake apersonaldaySpendtime withupliftingcolleaguesExpressgratitudedailyLookgood feelgoodWorkfreeeveningSet atimer forworkTakea walkSpendsome timeoutdoorsStretchEnjoythe sunIt's OK tosay no tomoreobligationsGetenoughsleepDrinkslots ofwaterListentomusicMakefun apriorityTake abreak fromsocialmediaReada bookDon'tcompareyourself toothersUsepositiveself talkWatchamoviePracticeacts ofkindnessTreatyourself!Eat ahealthysnackGetcreativeTake apersonaldaySpendtime withupliftingcolleagues

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude daily
  2. Look good feel good
  3. Work free evening
  4. Set a timer for work
  5. Take a walk
  6. Spend some time outdoors
  7. Stretch
  8. Enjoy the sun
  9. It's OK to say no to more obligations
  10. Get enough sleep
  11. Drinks lots of water
  12. Listen to music
  13. Make fun a priority
  14. Take a break from social media
  15. Read a book
  16. Don't compare yourself to others
  17. Use positive self talk
  18. Watch a movie
  19. Practice acts of kindness
  20. Treat yourself!
  21. Eat a healthy snack
  22. Get creative
  23. Take a personal day
  24. Spend time with uplifting colleagues