Spendtime withupliftingcolleaguesSet atimer forworkListentomusicGetcreativeDrinkslots ofwaterEat ahealthysnackGetenoughsleepWatchamovieWorkfreeeveningExpressgratitudedailyIt's OK tosay no tomoreobligationsTake abreak fromsocialmediaTake apersonaldayTreatyourself!Reada bookLookgood feelgoodSpendsome timeoutdoorsEnjoythe sunDon'tcompareyourself toothersUsepositiveself talkStretchPracticeacts ofkindnessMakefun apriorityTakea walkSpendtime withupliftingcolleaguesSet atimer forworkListentomusicGetcreativeDrinkslots ofwaterEat ahealthysnackGetenoughsleepWatchamovieWorkfreeeveningExpressgratitudedailyIt's OK tosay no tomoreobligationsTake abreak fromsocialmediaTake apersonaldayTreatyourself!Reada bookLookgood feelgoodSpendsome timeoutdoorsEnjoythe sunDon'tcompareyourself toothersUsepositiveself talkStretchPracticeacts ofkindnessMakefun apriorityTakea walk

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with uplifting colleagues
  2. Set a timer for work
  3. Listen to music
  4. Get creative
  5. Drinks lots of water
  6. Eat a healthy snack
  7. Get enough sleep
  8. Watch a movie
  9. Work free evening
  10. Express gratitude daily
  11. It's OK to say no to more obligations
  12. Take a break from social media
  13. Take a personal day
  14. Treat yourself!
  15. Read a book
  16. Look good feel good
  17. Spend some time outdoors
  18. Enjoy the sun
  19. Don't compare yourself to others
  20. Use positive self talk
  21. Stretch
  22. Practice acts of kindness
  23. Make fun a priority
  24. Take a walk