Set atimer forworkUsepositiveself talkTake apersonaldayEnjoythe sunWatchamovieGetcreativeMakefun apriorityLookgood feelgoodSpendtime withupliftingcolleaguesGetenoughsleepReada bookTakea walkExpressgratitudedailyWorkfreeeveningTake abreak fromsocialmediaEat ahealthysnackStretchTreatyourself!Spendsome timeoutdoorsPracticeacts ofkindnessDrinkslots ofwaterDon'tcompareyourself toothersListentomusicIt's OK tosay no tomoreobligationsSet atimer forworkUsepositiveself talkTake apersonaldayEnjoythe sunWatchamovieGetcreativeMakefun apriorityLookgood feelgoodSpendtime withupliftingcolleaguesGetenoughsleepReada bookTakea walkExpressgratitudedailyWorkfreeeveningTake abreak fromsocialmediaEat ahealthysnackStretchTreatyourself!Spendsome timeoutdoorsPracticeacts ofkindnessDrinkslots ofwaterDon'tcompareyourself toothersListentomusicIt's OK tosay no tomoreobligations

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a timer for work
  2. Use positive self talk
  3. Take a personal day
  4. Enjoy the sun
  5. Watch a movie
  6. Get creative
  7. Make fun a priority
  8. Look good feel good
  9. Spend time with uplifting colleagues
  10. Get enough sleep
  11. Read a book
  12. Take a walk
  13. Express gratitude daily
  14. Work free evening
  15. Take a break from social media
  16. Eat a healthy snack
  17. Stretch
  18. Treat yourself!
  19. Spend some time outdoors
  20. Practice acts of kindness
  21. Drinks lots of water
  22. Don't compare yourself to others
  23. Listen to music
  24. It's OK to say no to more obligations