StretchGetcreativeSpendsome timeoutdoorsPracticeacts ofkindnessTake abreak fromsocialmediaGetenoughsleepDon'tcompareyourself toothersReada bookListentomusicDrinkslots ofwaterSet atimer forworkUsepositiveself talkWatchamovieEnjoythe sunExpressgratitudedailyTreatyourself!Makefun apriorityTakea walkLookgood feelgoodWorkfreeeveningIt's OK tosay no tomoreobligationsTake apersonaldaySpendtime withupliftingcolleaguesEat ahealthysnackStretchGetcreativeSpendsome timeoutdoorsPracticeacts ofkindnessTake abreak fromsocialmediaGetenoughsleepDon'tcompareyourself toothersReada bookListentomusicDrinkslots ofwaterSet atimer forworkUsepositiveself talkWatchamovieEnjoythe sunExpressgratitudedailyTreatyourself!Makefun apriorityTakea walkLookgood feelgoodWorkfreeeveningIt's OK tosay no tomoreobligationsTake apersonaldaySpendtime withupliftingcolleaguesEat ahealthysnack

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Get creative
  3. Spend some time outdoors
  4. Practice acts of kindness
  5. Take a break from social media
  6. Get enough sleep
  7. Don't compare yourself to others
  8. Read a book
  9. Listen to music
  10. Drinks lots of water
  11. Set a timer for work
  12. Use positive self talk
  13. Watch a movie
  14. Enjoy the sun
  15. Express gratitude daily
  16. Treat yourself!
  17. Make fun a priority
  18. Take a walk
  19. Look good feel good
  20. Work free evening
  21. It's OK to say no to more obligations
  22. Take a personal day
  23. Spend time with uplifting colleagues
  24. Eat a healthy snack