Usepositiveself talkPracticeacts ofkindnessDrinkslots ofwaterSpendsome timeoutdoorsListentomusicSpendtime withupliftingcolleaguesWorkfreeeveningMakefun apriorityWatchamovieGetenoughsleepSet atimer forworkTakea walkGetcreativeTake abreak fromsocialmediaEnjoythe sunLookgood feelgoodIt's OK tosay no tomoreobligationsReada bookStretchTreatyourself!ExpressgratitudedailyTake apersonaldayDon'tcompareyourself toothersEat ahealthysnackUsepositiveself talkPracticeacts ofkindnessDrinkslots ofwaterSpendsome timeoutdoorsListentomusicSpendtime withupliftingcolleaguesWorkfreeeveningMakefun apriorityWatchamovieGetenoughsleepSet atimer forworkTakea walkGetcreativeTake abreak fromsocialmediaEnjoythe sunLookgood feelgoodIt's OK tosay no tomoreobligationsReada bookStretchTreatyourself!ExpressgratitudedailyTake apersonaldayDon'tcompareyourself toothersEat ahealthysnack

Staff Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Practice acts of kindness
  3. Drinks lots of water
  4. Spend some time outdoors
  5. Listen to music
  6. Spend time with uplifting colleagues
  7. Work free evening
  8. Make fun a priority
  9. Watch a movie
  10. Get enough sleep
  11. Set a timer for work
  12. Take a walk
  13. Get creative
  14. Take a break from social media
  15. Enjoy the sun
  16. Look good feel good
  17. It's OK to say no to more obligations
  18. Read a book
  19. Stretch
  20. Treat yourself!
  21. Express gratitude daily
  22. Take a personal day
  23. Don't compare yourself to others
  24. Eat a healthy snack