Reply to thesleep articlepost with yourown tip forgetting a goodnight's sleep15plankjacks20pushups20lunges25clamshells25 armcircles10windshieldwipers4 minutesofmeditationGetoutsidefor 15minutesShare ahealthyrecipe in the#share-recipechannel25bicyclecrunches15burpees60jumpingjacks20bridges50secondshighknees15supermans20 calfraises25 cat-cows15tricepdipsTake theCMHAMentalHealth Meter15reversecrunches20bird-dogs10squatjumpsRead thesleep articleAlanna postsReply to thesleep articlepost with yourown tip forgetting a goodnight's sleep15plankjacks20pushups20lunges25clamshells25 armcircles10windshieldwipers4 minutesofmeditationGetoutsidefor 15minutesShare ahealthyrecipe in the#share-recipechannel25bicyclecrunches15burpees60jumpingjacks20bridges50secondshighknees15supermans20 calfraises25 cat-cows15tricepdipsTake theCMHAMentalHealth Meter15reversecrunches20bird-dogs10squatjumpsRead thesleep articleAlanna posts

Thursday Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
N
5
I
6
O
7
B
8
G
9
B
10
B
11
I
12
N
13
O
14
G
15
B
16
I
17
B
18
G
19
O
20
I
21
O
22
I
23
O
24
G
  1. G-Reply to the sleep article post with your own tip for getting a good night's sleep
  2. N-15 plank jacks
  3. N-20 pushups
  4. N-20 lunges
  5. I-25 clam shells
  6. O-25 arm circles
  7. B-10 windshield wipers
  8. G-4 minutes of meditation
  9. B-Get outside for 15 minutes
  10. B-Share a healthy recipe in the #share-recipe channel
  11. I-25 bicycle crunches
  12. N-15 burpees
  13. O-60 jumping jacks
  14. G-20 bridges
  15. B-50 seconds high knees
  16. I-15 supermans
  17. B-20 calf raises
  18. G-25 cat-cows
  19. O-15 tricep dips
  20. I-Take the CMHA Mental Health Meter
  21. O-15 reverse crunches
  22. I-20 bird-dogs
  23. O-10 squat jumps
  24. G-Read the sleep article Alanna posts