Share ahealthyrecipe in the#share-recipechannelTake theCMHAMentalHealth Meter20pushups25 armcircles20bridges4 minutesofmeditation20 calfraises15burpees50secondshighknees20bird-dogsReply to thesleep articlepost with yourown tip forgetting a goodnight's sleep10squatjumpsRead thesleep articleAlanna posts10windshieldwipersGetoutsidefor 15minutes25clamshells15reversecrunches20lunges60jumpingjacks15supermans25 cat-cows25bicyclecrunches15tricepdips15plankjacksShare ahealthyrecipe in the#share-recipechannelTake theCMHAMentalHealth Meter20pushups25 armcircles20bridges4 minutesofmeditation20 calfraises15burpees50secondshighknees20bird-dogsReply to thesleep articlepost with yourown tip forgetting a goodnight's sleep10squatjumpsRead thesleep articleAlanna posts10windshieldwipersGetoutsidefor 15minutes25clamshells15reversecrunches20lunges60jumpingjacks15supermans25 cat-cows25bicyclecrunches15tricepdips15plankjacks

Thursday Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
G
6
G
7
B
8
N
9
B
10
I
11
G
12
O
13
G
14
B
15
B
16
I
17
O
18
N
19
O
20
I
21
G
22
I
23
O
24
N
  1. B-Share a healthy recipe in the #share-recipe channel
  2. I-Take the CMHA Mental Health Meter
  3. N-20 pushups
  4. O-25 arm circles
  5. G-20 bridges
  6. G-4 minutes of meditation
  7. B-20 calf raises
  8. N-15 burpees
  9. B-50 seconds high knees
  10. I-20 bird-dogs
  11. G-Reply to the sleep article post with your own tip for getting a good night's sleep
  12. O-10 squat jumps
  13. G-Read the sleep article Alanna posts
  14. B-10 windshield wipers
  15. B-Get outside for 15 minutes
  16. I-25 clam shells
  17. O-15 reverse crunches
  18. N-20 lunges
  19. O-60 jumping jacks
  20. I-15 supermans
  21. G-25 cat-cows
  22. I-25 bicycle crunches
  23. O-15 tricep dips
  24. N-15 plank jacks