25 cat-cows15reversecrunches15burpees20bridges4 minutesofmeditation15plankjacks50secondshighknees20pushups20lunges25bicyclecrunches25 armcircles60jumpingjacksRead thesleep articleAlanna posts10squatjumpsReply to thesleep articlepost with yourown tip forgetting a goodnight's sleepTake theCMHAMentalHealth Meter20 calfraises15supermans25clamshellsShare ahealthyrecipe in the#share-recipechannel15tricepdipsGetoutsidefor 15minutes20bird-dogs10windshieldwipers25 cat-cows15reversecrunches15burpees20bridges4 minutesofmeditation15plankjacks50secondshighknees20pushups20lunges25bicyclecrunches25 armcircles60jumpingjacksRead thesleep articleAlanna posts10squatjumpsReply to thesleep articlepost with yourown tip forgetting a goodnight's sleepTake theCMHAMentalHealth Meter20 calfraises15supermans25clamshellsShare ahealthyrecipe in the#share-recipechannel15tricepdipsGetoutsidefor 15minutes20bird-dogs10windshieldwipers

Thursday Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
G
5
G
6
N
7
B
8
N
9
N
10
I
11
O
12
O
13
G
14
O
15
G
16
I
17
B
18
I
19
I
20
B
21
O
22
B
23
I
24
B
  1. G-25 cat-cows
  2. O-15 reverse crunches
  3. N-15 burpees
  4. G-20 bridges
  5. G-4 minutes of meditation
  6. N-15 plank jacks
  7. B-50 seconds high knees
  8. N-20 pushups
  9. N-20 lunges
  10. I-25 bicycle crunches
  11. O-25 arm circles
  12. O-60 jumping jacks
  13. G-Read the sleep article Alanna posts
  14. O-10 squat jumps
  15. G-Reply to the sleep article post with your own tip for getting a good night's sleep
  16. I-Take the CMHA Mental Health Meter
  17. B-20 calf raises
  18. I-15 supermans
  19. I-25 clam shells
  20. B-Share a healthy recipe in the #share-recipe channel
  21. O-15 tricep dips
  22. B-Get outside for 15 minutes
  23. I-20 bird-dogs
  24. B-10 windshield wipers