20bird-dogs20pushups15burpees10windshieldwipers15supermans15tricepdips20lunges25 cat-cows20bridges20 calfraisesGetoutsidefor 15minutesReply to thesleep articlepost with yourown tip forgetting a goodnight's sleep25clamshells15reversecrunchesRead thesleep articleAlanna posts15plankjacksTake theCMHAMentalHealth MeterShare ahealthyrecipe in the#share-recipechannel4 minutesofmeditation25bicyclecrunches50secondshighknees25 armcircles10squatjumps60jumpingjacks20bird-dogs20pushups15burpees10windshieldwipers15supermans15tricepdips20lunges25 cat-cows20bridges20 calfraisesGetoutsidefor 15minutesReply to thesleep articlepost with yourown tip forgetting a goodnight's sleep25clamshells15reversecrunchesRead thesleep articleAlanna posts15plankjacksTake theCMHAMentalHealth MeterShare ahealthyrecipe in the#share-recipechannel4 minutesofmeditation25bicyclecrunches50secondshighknees25 armcircles10squatjumps60jumpingjacks

Thursday Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
B
5
I
6
O
7
N
8
G
9
G
10
B
11
B
12
G
13
I
14
O
15
G
16
N
17
I
18
B
19
G
20
I
21
B
22
O
23
O
24
O
  1. I-20 bird-dogs
  2. N-20 pushups
  3. N-15 burpees
  4. B-10 windshield wipers
  5. I-15 supermans
  6. O-15 tricep dips
  7. N-20 lunges
  8. G-25 cat-cows
  9. G-20 bridges
  10. B-20 calf raises
  11. B-Get outside for 15 minutes
  12. G-Reply to the sleep article post with your own tip for getting a good night's sleep
  13. I-25 clam shells
  14. O-15 reverse crunches
  15. G-Read the sleep article Alanna posts
  16. N-15 plank jacks
  17. I-Take the CMHA Mental Health Meter
  18. B-Share a healthy recipe in the #share-recipe channel
  19. G-4 minutes of meditation
  20. I-25 bicycle crunches
  21. B-50 seconds high knees
  22. O-25 arm circles
  23. O-10 squat jumps
  24. O-60 jumping jacks