10squatjumpsGetoutsidefor 15minutes20lungesTake theCMHAMentalHealth Meter20bird-dogsReply to thesleep articlepost with yourown tip forgetting a goodnight's sleep10windshieldwipers20pushups15burpees25bicyclecrunches15reversecrunches20bridges60jumpingjacks20 calfraises25clamshells15supermans50secondshighkneesRead thesleep articleAlanna posts25 cat-cows25 armcircles15tricepdips4 minutesofmeditationShare ahealthyrecipe in the#share-recipechannel15plankjacks10squatjumpsGetoutsidefor 15minutes20lungesTake theCMHAMentalHealth Meter20bird-dogsReply to thesleep articlepost with yourown tip forgetting a goodnight's sleep10windshieldwipers20pushups15burpees25bicyclecrunches15reversecrunches20bridges60jumpingjacks20 calfraises25clamshells15supermans50secondshighkneesRead thesleep articleAlanna posts25 cat-cows25 armcircles15tricepdips4 minutesofmeditationShare ahealthyrecipe in the#share-recipechannel15plankjacks

Thursday Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
I
6
G
7
B
8
N
9
N
10
I
11
O
12
G
13
O
14
B
15
I
16
I
17
B
18
G
19
G
20
O
21
O
22
G
23
B
24
N
  1. O-10 squat jumps
  2. B-Get outside for 15 minutes
  3. N-20 lunges
  4. I-Take the CMHA Mental Health Meter
  5. I-20 bird-dogs
  6. G-Reply to the sleep article post with your own tip for getting a good night's sleep
  7. B-10 windshield wipers
  8. N-20 pushups
  9. N-15 burpees
  10. I-25 bicycle crunches
  11. O-15 reverse crunches
  12. G-20 bridges
  13. O-60 jumping jacks
  14. B-20 calf raises
  15. I-25 clam shells
  16. I-15 supermans
  17. B-50 seconds high knees
  18. G-Read the sleep article Alanna posts
  19. G-25 cat-cows
  20. O-25 arm circles
  21. O-15 tricep dips
  22. G-4 minutes of meditation
  23. B-Share a healthy recipe in the #share-recipe channel
  24. N-15 plank jacks