20bird-dogs15reversecrunches50secondshighknees25 armcirclesTake theCMHAMentalHealth Meter15supermans20 calfraises20bridgesRead thesleep articleAlanna posts25bicyclecrunches15plankjacks60jumpingjacksGetoutsidefor 15minutes10windshieldwipers15tricepdipsShare ahealthyrecipe in the#share-recipechannel10squatjumpsReply to thesleep articlepost with yourown tip forgetting a goodnight's sleep20pushups20lunges15burpees25clamshells25 cat-cows4 minutesofmeditation20bird-dogs15reversecrunches50secondshighknees25 armcirclesTake theCMHAMentalHealth Meter15supermans20 calfraises20bridgesRead thesleep articleAlanna posts25bicyclecrunches15plankjacks60jumpingjacksGetoutsidefor 15minutes10windshieldwipers15tricepdipsShare ahealthyrecipe in the#share-recipechannel10squatjumpsReply to thesleep articlepost with yourown tip forgetting a goodnight's sleep20pushups20lunges15burpees25clamshells25 cat-cows4 minutesofmeditation

Thursday Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
I
6
I
7
B
8
G
9
G
10
I
11
N
12
O
13
B
14
B
15
O
16
B
17
O
18
G
19
N
20
N
21
N
22
I
23
G
24
G
  1. I-20 bird-dogs
  2. O-15 reverse crunches
  3. B-50 seconds high knees
  4. O-25 arm circles
  5. I-Take the CMHA Mental Health Meter
  6. I-15 supermans
  7. B-20 calf raises
  8. G-20 bridges
  9. G-Read the sleep article Alanna posts
  10. I-25 bicycle crunches
  11. N-15 plank jacks
  12. O-60 jumping jacks
  13. B-Get outside for 15 minutes
  14. B-10 windshield wipers
  15. O-15 tricep dips
  16. B-Share a healthy recipe in the #share-recipe channel
  17. O-10 squat jumps
  18. G-Reply to the sleep article post with your own tip for getting a good night's sleep
  19. N-20 pushups
  20. N-20 lunges
  21. N-15 burpees
  22. I-25 clam shells
  23. G-25 cat-cows
  24. G-4 minutes of meditation