20bird-dogs20pushups25clamshells20lunges50secondshighknees15reversecrunches25bicyclecrunches25 cat-cows15tricepdipsRead thesleep articleAlanna posts4 minutesofmeditation20 calfraisesGetoutsidefor 15minutes10squatjumps25 armcircles60jumpingjacksReply to thesleep articlepost with yourown tip forgetting a goodnight's sleep15plankjacks15supermansTake theCMHAMentalHealth Meter10windshieldwipersShare ahealthyrecipe in the#share-recipechannel20bridges15burpees20bird-dogs20pushups25clamshells20lunges50secondshighknees15reversecrunches25bicyclecrunches25 cat-cows15tricepdipsRead thesleep articleAlanna posts4 minutesofmeditation20 calfraisesGetoutsidefor 15minutes10squatjumps25 armcircles60jumpingjacksReply to thesleep articlepost with yourown tip forgetting a goodnight's sleep15plankjacks15supermansTake theCMHAMentalHealth Meter10windshieldwipersShare ahealthyrecipe in the#share-recipechannel20bridges15burpees

Thursday Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
B
6
O
7
I
8
G
9
O
10
G
11
G
12
B
13
B
14
O
15
O
16
O
17
G
18
N
19
I
20
I
21
B
22
B
23
G
24
N
  1. I-20 bird-dogs
  2. N-20 pushups
  3. I-25 clam shells
  4. N-20 lunges
  5. B-50 seconds high knees
  6. O-15 reverse crunches
  7. I-25 bicycle crunches
  8. G-25 cat-cows
  9. O-15 tricep dips
  10. G-Read the sleep article Alanna posts
  11. G-4 minutes of meditation
  12. B-20 calf raises
  13. B-Get outside for 15 minutes
  14. O-10 squat jumps
  15. O-25 arm circles
  16. O-60 jumping jacks
  17. G-Reply to the sleep article post with your own tip for getting a good night's sleep
  18. N-15 plank jacks
  19. I-15 supermans
  20. I-Take the CMHA Mental Health Meter
  21. B-10 windshield wipers
  22. B-Share a healthy recipe in the #share-recipe channel
  23. G-20 bridges
  24. N-15 burpees