This bingo card has a free space and 24 words: Get outside for 15 minutes, 25 clam shells, 20 lunges, Read the sleep article Alanna posts, 60 jumping jacks, Share a healthy recipe in the #share-recipe channel, 15 supermans, 15 burpees, Reply to the sleep article post with your own tip for getting a good night's sleep, 15 reverse crunches, 10 windshield wipers, Take the CMHA Mental Health Meter, 4 minutes of meditation, 10 squat jumps, 20 calf raises, 20 bird-dogs, 15 plank jacks, 25 cat-cows, 15 tricep dips, 50 seconds high knees, 25 bicycle crunches, 20 pushups, 20 bridges and 25 arm circles.
Wednesday | Monday Wellness BINGO | FITNESS BINGO | TrustArc Wellness Bingo Monday | TrustArc Wellness BINGO- Monday
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