5 pistolsquatsShare a movierecommendationin the #movies-rec channel10 singlelegdeadlifts20bird-dogs30mountainclimbers20squats15weightedlateralraises15supermans15 weightedoverheadtricepextensions15tricepdips60jumpingjacks20 sidelunges25 armcircles25bicyclecrunchesGetoutsidefor 15minutes20lunges25minutecardio10squatjumpsPlan to dosomethingnice foryourself thisweekendBonusFreeSpot5 minutemeditation20 sidelyingleg lifts25clamshells15weightedbicepcurls5 pistolsquatsShare a movierecommendationin the #movies-rec channel10 singlelegdeadlifts20bird-dogs30mountainclimbers20squats15weightedlateralraises15supermans15 weightedoverheadtricepextensions15tricepdips60jumpingjacks20 sidelunges25 armcircles25bicyclecrunchesGetoutsidefor 15minutes20lunges25minutecardio10squatjumpsPlan to dosomethingnice foryourself thisweekendBonusFreeSpot5 minutemeditation20 sidelyingleg lifts25clamshells15weightedbicepcurls

Friday Wellness Channel - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
B
6
B
7
N
8
I
9
I
10
O
11
O
12
O
13
O
14
I
15
B
16
N
17
N
18
O
19
G
20
G
21
G
22
G
23
I
24
G
  1. N-5 pistol squats
  2. B-Share a movie recommendation in the #movies-rec channel
  3. B-10 single leg deadlifts
  4. I-20 bird-dogs
  5. B-30 mountain climbers
  6. B-20 squats
  7. N-15 weighted lateral raises
  8. I-15 supermans
  9. I-15 weighted overhead tricep extensions
  10. O-15 tricep dips
  11. O-60 jumping jacks
  12. O-20 side lunges
  13. O-25 arm circles
  14. I-25 bicycle crunches
  15. B-Get outside for 15 minutes
  16. N-20 lunges
  17. N-25 minute cardio
  18. O-10 squat jumps
  19. G-Plan to do something nice for yourself this weekend
  20. G-Bonus Free Spot
  21. G-5 minute meditation
  22. G-20 side lying leg lifts
  23. I-25 clam shells
  24. G-15 weighted bicep curls