15supermans5 minutemeditation20 sidelunges10 singlelegdeadlifts25clamshells30mountainclimbers60jumpingjacksBonusFreeSpot15 weightedoverheadtricepextensions20lunges25minutecardio25 armcircles20squats20bird-dogs5 pistolsquats20 sidelyingleg liftsPlan to dosomethingnice foryourself thisweekend10squatjumpsGetoutsidefor 15minutes15weightedlateralraisesShare a movierecommendationin the #movies-rec channel15weightedbicepcurls15tricepdips25bicyclecrunches15supermans5 minutemeditation20 sidelunges10 singlelegdeadlifts25clamshells30mountainclimbers60jumpingjacksBonusFreeSpot15 weightedoverheadtricepextensions20lunges25minutecardio25 armcircles20squats20bird-dogs5 pistolsquats20 sidelyingleg liftsPlan to dosomethingnice foryourself thisweekend10squatjumpsGetoutsidefor 15minutes15weightedlateralraisesShare a movierecommendationin the #movies-rec channel15weightedbicepcurls15tricepdips25bicyclecrunches

Friday Wellness Channel - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
I
6
B
7
O
8
G
9
I
10
N
11
N
12
O
13
B
14
I
15
N
16
G
17
G
18
O
19
B
20
N
21
B
22
G
23
O
24
I
  1. I-15 supermans
  2. G-5 minute meditation
  3. O-20 side lunges
  4. B-10 single leg deadlifts
  5. I-25 clam shells
  6. B-30 mountain climbers
  7. O-60 jumping jacks
  8. G-Bonus Free Spot
  9. I-15 weighted overhead tricep extensions
  10. N-20 lunges
  11. N-25 minute cardio
  12. O-25 arm circles
  13. B-20 squats
  14. I-20 bird-dogs
  15. N-5 pistol squats
  16. G-20 side lying leg lifts
  17. G-Plan to do something nice for yourself this weekend
  18. O-10 squat jumps
  19. B-Get outside for 15 minutes
  20. N-15 weighted lateral raises
  21. B-Share a movie recommendation in the #movies-rec channel
  22. G-15 weighted bicep curls
  23. O-15 tricep dips
  24. I-25 bicycle crunches