30mountainclimbers20 sidelyingleg lifts25minutecardio10squatjumps20lungesPlan to dosomethingnice foryourself thisweekend10 singlelegdeadlifts15weightedbicepcurls25bicyclecrunches5 minutemeditation15 weightedoverheadtricepextensions15supermans20squats15tricepdips25 armcirclesShare a movierecommendationin the #movies-rec channel15weightedlateralraises20 sidelunges20bird-dogs5 pistolsquatsGetoutsidefor 15minutes60jumpingjacks25clamshellsBonusFreeSpot30mountainclimbers20 sidelyingleg lifts25minutecardio10squatjumps20lungesPlan to dosomethingnice foryourself thisweekend10 singlelegdeadlifts15weightedbicepcurls25bicyclecrunches5 minutemeditation15 weightedoverheadtricepextensions15supermans20squats15tricepdips25 armcirclesShare a movierecommendationin the #movies-rec channel15weightedlateralraises20 sidelunges20bird-dogs5 pistolsquatsGetoutsidefor 15minutes60jumpingjacks25clamshellsBonusFreeSpot

Friday Wellness Channel - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
N
6
G
7
B
8
G
9
I
10
G
11
I
12
I
13
B
14
O
15
O
16
B
17
N
18
O
19
I
20
N
21
B
22
O
23
I
24
G
  1. B-30 mountain climbers
  2. G-20 side lying leg lifts
  3. N-25 minute cardio
  4. O-10 squat jumps
  5. N-20 lunges
  6. G-Plan to do something nice for yourself this weekend
  7. B-10 single leg deadlifts
  8. G-15 weighted bicep curls
  9. I-25 bicycle crunches
  10. G-5 minute meditation
  11. I-15 weighted overhead tricep extensions
  12. I-15 supermans
  13. B-20 squats
  14. O-15 tricep dips
  15. O-25 arm circles
  16. B-Share a movie recommendation in the #movies-rec channel
  17. N-15 weighted lateral raises
  18. O-20 side lunges
  19. I-20 bird-dogs
  20. N-5 pistol squats
  21. B-Get outside for 15 minutes
  22. O-60 jumping jacks
  23. I-25 clam shells
  24. G-Bonus Free Spot