25minutecardio10 singlelegdeadliftsShare a movierecommendationin the #movies-rec channelPlan to dosomethingnice foryourself thisweekend5 minutemeditation20 sidelyingleg lifts15 weightedoverheadtricepextensions15supermans10squatjumps15weightedbicepcurls20lunges15tricepdips60jumpingjacks30mountainclimbersGetoutsidefor 15minutes25bicyclecrunches15weightedlateralraises20squats5 pistolsquatsBonusFreeSpot25 armcircles20 sidelunges25clamshells20bird-dogs25minutecardio10 singlelegdeadliftsShare a movierecommendationin the #movies-rec channelPlan to dosomethingnice foryourself thisweekend5 minutemeditation20 sidelyingleg lifts15 weightedoverheadtricepextensions15supermans10squatjumps15weightedbicepcurls20lunges15tricepdips60jumpingjacks30mountainclimbersGetoutsidefor 15minutes25bicyclecrunches15weightedlateralraises20squats5 pistolsquatsBonusFreeSpot25 armcircles20 sidelunges25clamshells20bird-dogs

Friday Wellness Channel - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
G
6
G
7
I
8
I
9
O
10
G
11
N
12
O
13
O
14
B
15
B
16
I
17
N
18
B
19
N
20
G
21
O
22
O
23
I
24
I
  1. N-25 minute cardio
  2. B-10 single leg deadlifts
  3. B-Share a movie recommendation in the #movies-rec channel
  4. G-Plan to do something nice for yourself this weekend
  5. G-5 minute meditation
  6. G-20 side lying leg lifts
  7. I-15 weighted overhead tricep extensions
  8. I-15 supermans
  9. O-10 squat jumps
  10. G-15 weighted bicep curls
  11. N-20 lunges
  12. O-15 tricep dips
  13. O-60 jumping jacks
  14. B-30 mountain climbers
  15. B-Get outside for 15 minutes
  16. I-25 bicycle crunches
  17. N-15 weighted lateral raises
  18. B-20 squats
  19. N-5 pistol squats
  20. G-Bonus Free Spot
  21. O-25 arm circles
  22. O-20 side lunges
  23. I-25 clam shells
  24. I-20 bird-dogs