25clamshells15weightedbicepcurls5 pistolsquats25 armcircles15tricepdips15supermans25minutecardio15 weightedoverheadtricepextensionsBonusFreeSpotGetoutsidefor 15minutes25bicyclecrunchesShare a movierecommendationin the #movies-rec channel5 minutemeditation15weightedlateralraises20squats30mountainclimbersPlan to dosomethingnice foryourself thisweekend60jumpingjacks20lunges20bird-dogs20 sidelyingleg lifts20 sidelunges10 singlelegdeadlifts10squatjumps25clamshells15weightedbicepcurls5 pistolsquats25 armcircles15tricepdips15supermans25minutecardio15 weightedoverheadtricepextensionsBonusFreeSpotGetoutsidefor 15minutes25bicyclecrunchesShare a movierecommendationin the #movies-rec channel5 minutemeditation15weightedlateralraises20squats30mountainclimbersPlan to dosomethingnice foryourself thisweekend60jumpingjacks20lunges20bird-dogs20 sidelyingleg lifts20 sidelunges10 singlelegdeadlifts10squatjumps

Friday Wellness Channel - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
O
6
I
7
N
8
I
9
G
10
B
11
I
12
B
13
G
14
N
15
B
16
B
17
G
18
O
19
N
20
I
21
G
22
O
23
B
24
O
  1. I-25 clam shells
  2. G-15 weighted bicep curls
  3. N-5 pistol squats
  4. O-25 arm circles
  5. O-15 tricep dips
  6. I-15 supermans
  7. N-25 minute cardio
  8. I-15 weighted overhead tricep extensions
  9. G-Bonus Free Spot
  10. B-Get outside for 15 minutes
  11. I-25 bicycle crunches
  12. B-Share a movie recommendation in the #movies-rec channel
  13. G-5 minute meditation
  14. N-15 weighted lateral raises
  15. B-20 squats
  16. B-30 mountain climbers
  17. G-Plan to do something nice for yourself this weekend
  18. O-60 jumping jacks
  19. N-20 lunges
  20. I-20 bird-dogs
  21. G-20 side lying leg lifts
  22. O-20 side lunges
  23. B-10 single leg deadlifts
  24. O-10 squat jumps