15weightedlateralraises30mountainclimbersBonusFreeSpot10 singlelegdeadlifts15tricepdips15 weightedoverheadtricepextensions20lungesGetoutsidefor 15minutes25minutecardio25 armcircles15weightedbicepcurlsShare a movierecommendationin the #movies-rec channel20 sidelyingleg lifts60jumpingjacks25bicyclecrunches5 pistolsquats20bird-dogs5 minutemeditation20 sidelunges15supermans25clamshells10squatjumpsPlan to dosomethingnice foryourself thisweekend20squats15weightedlateralraises30mountainclimbersBonusFreeSpot10 singlelegdeadlifts15tricepdips15 weightedoverheadtricepextensions20lungesGetoutsidefor 15minutes25minutecardio25 armcircles15weightedbicepcurlsShare a movierecommendationin the #movies-rec channel20 sidelyingleg lifts60jumpingjacks25bicyclecrunches5 pistolsquats20bird-dogs5 minutemeditation20 sidelunges15supermans25clamshells10squatjumpsPlan to dosomethingnice foryourself thisweekend20squats

Friday Wellness Channel - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
O
6
I
7
N
8
B
9
N
10
O
11
G
12
B
13
G
14
O
15
I
16
N
17
I
18
G
19
O
20
I
21
I
22
O
23
G
24
B
  1. N-15 weighted lateral raises
  2. B-30 mountain climbers
  3. G-Bonus Free Spot
  4. B-10 single leg deadlifts
  5. O-15 tricep dips
  6. I-15 weighted overhead tricep extensions
  7. N-20 lunges
  8. B-Get outside for 15 minutes
  9. N-25 minute cardio
  10. O-25 arm circles
  11. G-15 weighted bicep curls
  12. B-Share a movie recommendation in the #movies-rec channel
  13. G-20 side lying leg lifts
  14. O-60 jumping jacks
  15. I-25 bicycle crunches
  16. N-5 pistol squats
  17. I-20 bird-dogs
  18. G-5 minute meditation
  19. O-20 side lunges
  20. I-15 supermans
  21. I-25 clam shells
  22. O-10 squat jumps
  23. G-Plan to do something nice for yourself this weekend
  24. B-20 squats