10 singlelegdeadlifts20 sidelunges15weightedlateralraisesBonusFreeSpot25 armcircles20squats60jumpingjacks20lunges30mountainclimbers15weightedbicepcurls25clamshells5 pistolsquatsShare a movierecommendationin the #movies-rec channel25bicyclecrunchesGetoutsidefor 15minutes15 weightedoverheadtricepextensions15tricepdips25minutecardio15supermans10squatjumps5 minutemeditation20bird-dogsPlan to dosomethingnice foryourself thisweekend20 sidelyingleg lifts10 singlelegdeadlifts20 sidelunges15weightedlateralraisesBonusFreeSpot25 armcircles20squats60jumpingjacks20lunges30mountainclimbers15weightedbicepcurls25clamshells5 pistolsquatsShare a movierecommendationin the #movies-rec channel25bicyclecrunchesGetoutsidefor 15minutes15 weightedoverheadtricepextensions15tricepdips25minutecardio15supermans10squatjumps5 minutemeditation20bird-dogsPlan to dosomethingnice foryourself thisweekend20 sidelyingleg lifts

Friday Wellness Channel - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
O
6
B
7
O
8
N
9
B
10
G
11
I
12
N
13
B
14
I
15
B
16
I
17
O
18
N
19
I
20
O
21
G
22
I
23
G
24
G
  1. B-10 single leg deadlifts
  2. O-20 side lunges
  3. N-15 weighted lateral raises
  4. G-Bonus Free Spot
  5. O-25 arm circles
  6. B-20 squats
  7. O-60 jumping jacks
  8. N-20 lunges
  9. B-30 mountain climbers
  10. G-15 weighted bicep curls
  11. I-25 clam shells
  12. N-5 pistol squats
  13. B-Share a movie recommendation in the #movies-rec channel
  14. I-25 bicycle crunches
  15. B-Get outside for 15 minutes
  16. I-15 weighted overhead tricep extensions
  17. O-15 tricep dips
  18. N-25 minute cardio
  19. I-15 supermans
  20. O-10 squat jumps
  21. G-5 minute meditation
  22. I-20 bird-dogs
  23. G-Plan to do something nice for yourself this weekend
  24. G-20 side lying leg lifts