25 armcircles15supermans25bicyclecrunches20lungesGetoutsidefor 15minutes15 weightedoverheadtricepextensions15weightedlateralraises10 singlelegdeadlifts25minutecardio15weightedbicepcurls60jumpingjacks20bird-dogs15tricepdips5 minutemeditation25clamshells20 sidelunges10squatjumps5 pistolsquats30mountainclimbers20 sidelyingleg lifts20squatsPlan to dosomethingnice foryourself thisweekendBonusFreeSpotShare a movierecommendationin the #movies-rec channel25 armcircles15supermans25bicyclecrunches20lungesGetoutsidefor 15minutes15 weightedoverheadtricepextensions15weightedlateralraises10 singlelegdeadlifts25minutecardio15weightedbicepcurls60jumpingjacks20bird-dogs15tricepdips5 minutemeditation25clamshells20 sidelunges10squatjumps5 pistolsquats30mountainclimbers20 sidelyingleg lifts20squatsPlan to dosomethingnice foryourself thisweekendBonusFreeSpotShare a movierecommendationin the #movies-rec channel

Friday Wellness Channel - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
B
6
I
7
N
8
B
9
N
10
G
11
O
12
I
13
O
14
G
15
I
16
O
17
O
18
N
19
B
20
G
21
B
22
G
23
G
24
B
  1. O-25 arm circles
  2. I-15 supermans
  3. I-25 bicycle crunches
  4. N-20 lunges
  5. B-Get outside for 15 minutes
  6. I-15 weighted overhead tricep extensions
  7. N-15 weighted lateral raises
  8. B-10 single leg deadlifts
  9. N-25 minute cardio
  10. G-15 weighted bicep curls
  11. O-60 jumping jacks
  12. I-20 bird-dogs
  13. O-15 tricep dips
  14. G-5 minute meditation
  15. I-25 clam shells
  16. O-20 side lunges
  17. O-10 squat jumps
  18. N-5 pistol squats
  19. B-30 mountain climbers
  20. G-20 side lying leg lifts
  21. B-20 squats
  22. G-Plan to do something nice for yourself this weekend
  23. G-Bonus Free Spot
  24. B-Share a movie recommendation in the #movies-rec channel