10 chairpushupsBicycle yourlegs while lyingon your backfor 30 seconds2 times10 wallpushupsWindmills20 timesLeg liftsfrom chair10 timesper legSide leglifts 10per leg10crunchesWindmills20 timesMarch in placewhile you tapalternatingknees with yourhands 15 timesHands andkneespositionlifting eachleg 5 times20 highkneesLeg lifts10x witheach legBicycle yourlegs while lyingon your backfor 30 seconds2 times15 big armcircles tothe front, 15to the backSequentialfinger tothumb tapswith rightand left hand15 sit tostandsfrom achair20 highkneesAlternating fingerto nose touches10 times witheyes open and10 times witheyes closedBridge for5 seconds5 timesBicycle yourlegs while lyingon your backfor 30 seconds2 timesBoat sitas long asyou can 2timesLeg lifts10 timeswith eachlegMarch in placewhile you tapalternatingknees with yourhands 15 times15 highknees10 chairpushupsBicycle yourlegs while lyingon your backfor 30 seconds2 times10 wallpushupsWindmills20 timesLeg liftsfrom chair10 timesper legSide leglifts 10per leg10crunchesWindmills20 timesMarch in placewhile you tapalternatingknees with yourhands 15 timesHands andkneespositionlifting eachleg 5 times20 highkneesLeg lifts10x witheach legBicycle yourlegs while lyingon your backfor 30 seconds2 times15 big armcircles tothe front, 15to the backSequentialfinger tothumb tapswith rightand left hand15 sit tostandsfrom achair20 highkneesAlternating fingerto nose touches10 times witheyes open and10 times witheyes closedBridge for5 seconds5 timesBicycle yourlegs while lyingon your backfor 30 seconds2 timesBoat sitas long asyou can 2timesLeg lifts10 timeswith eachlegMarch in placewhile you tapalternatingknees with yourhands 15 times15 highknees

Gross Motor Bingo Ages 6-10 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 chair push ups
  2. Bicycle your legs while lying on your back for 30 seconds 2 times
  3. 10 wall push ups
  4. Windmills 20 times
  5. Leg lifts from chair 10 times per leg
  6. Side leg lifts 10 per leg
  7. 10 crunches
  8. Windmills 20 times
  9. March in place while you tap alternating knees with your hands 15 times
  10. Hands and knees position lifting each leg 5 times
  11. 20 high knees
  12. Leg lifts 10x with each leg
  13. Bicycle your legs while lying on your back for 30 seconds 2 times
  14. 15 big arm circles to the front, 15 to the back
  15. Sequential finger to thumb taps with right and left hand
  16. 15 sit to stands from a chair
  17. 20 high knees
  18. Alternating finger to nose touches 10 times with eyes open and 10 times with eyes closed
  19. Bridge for 5 seconds 5 times
  20. Bicycle your legs while lying on your back for 30 seconds 2 times
  21. Boat sit as long as you can 2 times
  22. Leg lifts 10 times with each leg
  23. March in place while you tap alternating knees with your hands 15 times
  24. 15 high knees