(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hands and knees position lifting each leg 5 times
Leg lifts 10x with each leg
Bicycle your legs while lying on your back for 30 seconds 2 times
10 wall push ups
March in place while you tap alternating knees with your hands 15 times
Sequential finger to thumb taps with right and left hand
March in place while you tap alternating knees with your hands 15 times
10 crunches
15 sit to stands from a chair
20 high knees
20 high knees
15 big arm circles to the front, 15 to the back
Leg lifts 10 times with each leg
Boat sit as long as you can 2 times
Bridge for 5 seconds 5 times
Leg lifts from chair 10 times per leg
Windmills 20 times
15 high knees
Alternating finger to nose touches 10 times with eyes open and 10 times with eyes closed
Windmills 20 times
Bicycle your legs while lying on your back for 30 seconds 2 times
Side leg lifts 10 per leg
Bicycle your legs while lying on your back for 30 seconds 2 times
