Walk formaxdistance in60 minutesRow 3 x2000mRest 8MinutesCompletescaledversion of"Murph"AssaultBike 150caloriesCompleteMay dailychallengeSki 5 x1500mRest 4Minutes btwAccumulate30 minutesof Plank inMayAssaultBike 300caloriesStretchafter everyclass WODCompleteclassWOD RXRow 10 x600mRest 2MinutesBike for60MinutesLose5 lbsRow 4 x1500mRest 4Minutes btwBike25kGet Nancy todo partnerWOD withyouSki6kComplete atrack WODor run at thetrackWalk5kRun 6 x200Rest 2MinutesBring afriend toclassEatvegetablesat everymeal for aweekRow6kCompleteMayMonthlyChallengeWalk formaxdistance in60 minutesRow 3 x2000mRest 8MinutesCompletescaledversion of"Murph"AssaultBike 150caloriesCompleteMay dailychallengeSki 5 x1500mRest 4Minutes btwAccumulate30 minutesof Plank inMayAssaultBike 300caloriesStretchafter everyclass WODCompleteclassWOD RXRow 10 x600mRest 2MinutesBike for60MinutesLose5 lbsRow 4 x1500mRest 4Minutes btwBike25kGet Nancy todo partnerWOD withyouSki6kComplete atrack WODor run at thetrackWalk5kRun 6 x200Rest 2MinutesBring afriend toclassEatvegetablesat everymeal for aweekRow6kCompleteMayMonthlyChallenge

Row-za May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for max distance in 60 minutes
  2. Row 3 x 2000m Rest 8 Minutes
  3. Complete scaled version of "Murph"
  4. Assault Bike 150 calories
  5. Complete May daily challenge
  6. Ski 5 x 1500m Rest 4 Minutes btw
  7. Accumulate 30 minutes of Plank in May
  8. Assault Bike 300 calories
  9. Stretch after every class WOD
  10. Complete class WOD RX
  11. Row 10 x 600m Rest 2 Minutes
  12. Bike for 60 Minutes
  13. Lose 5 lbs
  14. Row 4 x 1500m Rest 4 Minutes btw
  15. Bike 25k
  16. Get Nancy to do partner WOD with you
  17. Ski 6k
  18. Complete a track WOD or run at the track
  19. Walk 5k
  20. Run 6 x 200 Rest 2 Minutes
  21. Bring a friend to class
  22. Eat vegetables at every meal for a week
  23. Row 6k
  24. Complete May Monthly Challenge