Stretchafter everyclass WODWalk5kRun 6 x200Rest 2MinutesRow 4 x1500mRest 4Minutes btwCompletescaledversion of"Murph"Eatvegetablesat everymeal for aweekBike25kAssaultBike 300caloriesCompleteclassWOD RXRow 3 x2000mRest 8MinutesGet Nancy todo partnerWOD withyouComplete atrack WODor run at thetrackSki6kBring afriend toclassRow 10 x600mRest 2MinutesAccumulate30 minutesof Plank inMaySki 5 x1500mRest 4Minutes btwCompleteMayMonthlyChallengeLose5 lbsRow6kBike for60MinutesAssaultBike 150caloriesWalk formaxdistance in60 minutesCompleteMay dailychallengeStretchafter everyclass WODWalk5kRun 6 x200Rest 2MinutesRow 4 x1500mRest 4Minutes btwCompletescaledversion of"Murph"Eatvegetablesat everymeal for aweekBike25kAssaultBike 300caloriesCompleteclassWOD RXRow 3 x2000mRest 8MinutesGet Nancy todo partnerWOD withyouComplete atrack WODor run at thetrackSki6kBring afriend toclassRow 10 x600mRest 2MinutesAccumulate30 minutesof Plank inMaySki 5 x1500mRest 4Minutes btwCompleteMayMonthlyChallengeLose5 lbsRow6kBike for60MinutesAssaultBike 150caloriesWalk formaxdistance in60 minutesCompleteMay dailychallenge

Row-za May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch after every class WOD
  2. Walk 5k
  3. Run 6 x 200 Rest 2 Minutes
  4. Row 4 x 1500m Rest 4 Minutes btw
  5. Complete scaled version of "Murph"
  6. Eat vegetables at every meal for a week
  7. Bike 25k
  8. Assault Bike 300 calories
  9. Complete class WOD RX
  10. Row 3 x 2000m Rest 8 Minutes
  11. Get Nancy to do partner WOD with you
  12. Complete a track WOD or run at the track
  13. Ski 6k
  14. Bring a friend to class
  15. Row 10 x 600m Rest 2 Minutes
  16. Accumulate 30 minutes of Plank in May
  17. Ski 5 x 1500m Rest 4 Minutes btw
  18. Complete May Monthly Challenge
  19. Lose 5 lbs
  20. Row 6k
  21. Bike for 60 Minutes
  22. Assault Bike 150 calories
  23. Walk for max distance in 60 minutes
  24. Complete May daily challenge