Lose5 lbsGet Nancy todo partnerWOD withyouAssaultBike 300caloriesComplete atrack WODor run at thetrackAssaultBike 150caloriesCompletescaledversion of"Murph"Ski6kCompleteclassWOD RXBike for60MinutesAccumulate30 minutesof Plank inMaySki 5 x1500mRest 4Minutes btwBike25kStretchafter everyclass WODWalk formaxdistance in60 minutesEatvegetablesat everymeal for aweekRow6kRow 4 x1500mRest 4Minutes btwRun 6 x200Rest 2MinutesRow 3 x2000mRest 8MinutesRow 10 x600mRest 2MinutesWalk5kBring afriend toclassCompleteMayMonthlyChallengeCompleteMay dailychallengeLose5 lbsGet Nancy todo partnerWOD withyouAssaultBike 300caloriesComplete atrack WODor run at thetrackAssaultBike 150caloriesCompletescaledversion of"Murph"Ski6kCompleteclassWOD RXBike for60MinutesAccumulate30 minutesof Plank inMaySki 5 x1500mRest 4Minutes btwBike25kStretchafter everyclass WODWalk formaxdistance in60 minutesEatvegetablesat everymeal for aweekRow6kRow 4 x1500mRest 4Minutes btwRun 6 x200Rest 2MinutesRow 3 x2000mRest 8MinutesRow 10 x600mRest 2MinutesWalk5kBring afriend toclassCompleteMayMonthlyChallengeCompleteMay dailychallenge

Row-za May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 5 lbs
  2. Get Nancy to do partner WOD with you
  3. Assault Bike 300 calories
  4. Complete a track WOD or run at the track
  5. Assault Bike 150 calories
  6. Complete scaled version of "Murph"
  7. Ski 6k
  8. Complete class WOD RX
  9. Bike for 60 Minutes
  10. Accumulate 30 minutes of Plank in May
  11. Ski 5 x 1500m Rest 4 Minutes btw
  12. Bike 25k
  13. Stretch after every class WOD
  14. Walk for max distance in 60 minutes
  15. Eat vegetables at every meal for a week
  16. Row 6k
  17. Row 4 x 1500m Rest 4 Minutes btw
  18. Run 6 x 200 Rest 2 Minutes
  19. Row 3 x 2000m Rest 8 Minutes
  20. Row 10 x 600m Rest 2 Minutes
  21. Walk 5k
  22. Bring a friend to class
  23. Complete May Monthly Challenge
  24. Complete May daily challenge