FreedanceOrganizeand decluttera space athome orschoolStretchfor 5minutesCount all thebeautifulthings yousee outsidePracticedeepbreathingWrite apositivenote toyourselfVisit thegarden orgo outsideDo 30squatsTake a 1hour techbreakWalkfor 30minutesDosomethingcreativeor artisticGivesomeone acomplimentPrephealthysnacks fora weekGo tobedearlyMake agratitudelistDrink 8glasses ofwater a dayfor a weekDowloadawellnessappGet over10,000steps inyour dayCallsomeoneyou careaboutYogaRead abookfor funJournalyourdayReflecton yourblessingsAdd asalad toyour lunchFreedanceOrganizeand decluttera space athome orschoolStretchfor 5minutesCount all thebeautifulthings yousee outsidePracticedeepbreathingWrite apositivenote toyourselfVisit thegarden orgo outsideDo 30squatsTake a 1hour techbreakWalkfor 30minutesDosomethingcreativeor artisticGivesomeone acomplimentPrephealthysnacks fora weekGo tobedearlyMake agratitudelistDrink 8glasses ofwater a dayfor a weekDowloadawellnessappGet over10,000steps inyour dayCallsomeoneyou careaboutYogaRead abookfor funJournalyourdayReflecton yourblessingsAdd asalad toyour lunch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free dance
  2. Organize and declutter a space at home or school
  3. Stretch for 5 minutes
  4. Count all the beautiful things you see outside
  5. Practice deep breathing
  6. Write a positive note to yourself
  7. Visit the garden or go outside
  8. Do 30 squats
  9. Take a 1 hour tech break
  10. Walk for 30 minutes
  11. Do something creative or artistic
  12. Give someone a compliment
  13. Prep healthy snacks for a week
  14. Go to bed early
  15. Make a gratitude list
  16. Drink 8 glasses of water a day for a week
  17. Dowload a wellness app
  18. Get over 10,000 steps in your day
  19. Call someone you care about
  20. Yoga
  21. Read a book for fun
  22. Journal your day
  23. Reflect on your blessings
  24. Add a salad to your lunch