Take a 1hour techbreakRead abookfor funDosomethingcreativeor artisticDo 30squatsAdd asalad toyour lunchCount all thebeautifulthings yousee outsideVisit thegarden orgo outsideFreedanceWalkfor 30minutesReflecton yourblessingsJournalyourdayGivesomeone acomplimentCallsomeoneyou careaboutStretchfor 5minutesYogaGo tobedearlyGet over10,000steps inyour dayPracticedeepbreathingOrganizeand decluttera space athome orschoolWrite apositivenote toyourselfDrink 8glasses ofwater a dayfor a weekMake agratitudelistDowloadawellnessappPrephealthysnacks fora weekTake a 1hour techbreakRead abookfor funDosomethingcreativeor artisticDo 30squatsAdd asalad toyour lunchCount all thebeautifulthings yousee outsideVisit thegarden orgo outsideFreedanceWalkfor 30minutesReflecton yourblessingsJournalyourdayGivesomeone acomplimentCallsomeoneyou careaboutStretchfor 5minutesYogaGo tobedearlyGet over10,000steps inyour dayPracticedeepbreathingOrganizeand decluttera space athome orschoolWrite apositivenote toyourselfDrink 8glasses ofwater a dayfor a weekMake agratitudelistDowloadawellnessappPrephealthysnacks fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1 hour tech break
  2. Read a book for fun
  3. Do something creative or artistic
  4. Do 30 squats
  5. Add a salad to your lunch
  6. Count all the beautiful things you see outside
  7. Visit the garden or go outside
  8. Free dance
  9. Walk for 30 minutes
  10. Reflect on your blessings
  11. Journal your day
  12. Give someone a compliment
  13. Call someone you care about
  14. Stretch for 5 minutes
  15. Yoga
  16. Go to bed early
  17. Get over 10,000 steps in your day
  18. Practice deep breathing
  19. Organize and declutter a space at home or school
  20. Write a positive note to yourself
  21. Drink 8 glasses of water a day for a week
  22. Make a gratitude list
  23. Dowload a wellness app
  24. Prep healthy snacks for a week