Dosomethingcreativeor artisticJournalyourdayYogaDo 30squatsVisit thegarden orgo outsideFreedanceDrink 8glasses ofwater a dayfor a weekPrephealthysnacks fora weekRead abookfor funCallsomeoneyou careaboutAdd asalad toyour lunchPracticedeepbreathingGivesomeone acomplimentReflecton yourblessingsWrite apositivenote toyourselfMake agratitudelistCount all thebeautifulthings yousee outsideGet over10,000steps inyour dayGo tobedearlyOrganizeand decluttera space athome orschoolDowloadawellnessappWalkfor 30minutesTake a 1hour techbreakStretchfor 5minutesDosomethingcreativeor artisticJournalyourdayYogaDo 30squatsVisit thegarden orgo outsideFreedanceDrink 8glasses ofwater a dayfor a weekPrephealthysnacks fora weekRead abookfor funCallsomeoneyou careaboutAdd asalad toyour lunchPracticedeepbreathingGivesomeone acomplimentReflecton yourblessingsWrite apositivenote toyourselfMake agratitudelistCount all thebeautifulthings yousee outsideGet over10,000steps inyour dayGo tobedearlyOrganizeand decluttera space athome orschoolDowloadawellnessappWalkfor 30minutesTake a 1hour techbreakStretchfor 5minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something creative or artistic
  2. Journal your day
  3. Yoga
  4. Do 30 squats
  5. Visit the garden or go outside
  6. Free dance
  7. Drink 8 glasses of water a day for a week
  8. Prep healthy snacks for a week
  9. Read a book for fun
  10. Call someone you care about
  11. Add a salad to your lunch
  12. Practice deep breathing
  13. Give someone a compliment
  14. Reflect on your blessings
  15. Write a positive note to yourself
  16. Make a gratitude list
  17. Count all the beautiful things you see outside
  18. Get over 10,000 steps in your day
  19. Go to bed early
  20. Organize and declutter a space at home or school
  21. Dowload a wellness app
  22. Walk for 30 minutes
  23. Take a 1 hour tech break
  24. Stretch for 5 minutes