Walkfor 30minutesFreedanceOrganizeand decluttera space athome orschoolGivesomeone acomplimentTake a 1hour techbreakDrink 8glasses ofwater a dayfor a weekVisit thegarden orgo outsidePrephealthysnacks fora weekWrite apositivenote toyourselfJournalyourdayCount all thebeautifulthings yousee outsideDowloadawellnessappReflecton yourblessingsRead abookfor funDosomethingcreativeor artisticCallsomeoneyou careaboutYogaDo 30squatsPracticedeepbreathingGet over10,000steps inyour dayStretchfor 5minutesAdd asalad toyour lunchMake agratitudelistGo tobedearlyWalkfor 30minutesFreedanceOrganizeand decluttera space athome orschoolGivesomeone acomplimentTake a 1hour techbreakDrink 8glasses ofwater a dayfor a weekVisit thegarden orgo outsidePrephealthysnacks fora weekWrite apositivenote toyourselfJournalyourdayCount all thebeautifulthings yousee outsideDowloadawellnessappReflecton yourblessingsRead abookfor funDosomethingcreativeor artisticCallsomeoneyou careaboutYogaDo 30squatsPracticedeepbreathingGet over10,000steps inyour dayStretchfor 5minutesAdd asalad toyour lunchMake agratitudelistGo tobedearly

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 minutes
  2. Free dance
  3. Organize and declutter a space at home or school
  4. Give someone a compliment
  5. Take a 1 hour tech break
  6. Drink 8 glasses of water a day for a week
  7. Visit the garden or go outside
  8. Prep healthy snacks for a week
  9. Write a positive note to yourself
  10. Journal your day
  11. Count all the beautiful things you see outside
  12. Dowload a wellness app
  13. Reflect on your blessings
  14. Read a book for fun
  15. Do something creative or artistic
  16. Call someone you care about
  17. Yoga
  18. Do 30 squats
  19. Practice deep breathing
  20. Get over 10,000 steps in your day
  21. Stretch for 5 minutes
  22. Add a salad to your lunch
  23. Make a gratitude list
  24. Go to bed early