Visit thegarden orgo outsideTake a 1hour techbreakDrink 8glasses ofwater a dayfor a weekCount all thebeautifulthings yousee outsidePrephealthysnacks fora weekGo tobedearlyRead abookfor funJournalyourdayCallsomeoneyou careaboutWalkfor 30minutesPracticedeepbreathingGivesomeone acomplimentDo 30squatsAdd asalad toyour lunchReflecton yourblessingsStretchfor 5minutesDowloadawellnessappOrganizeand decluttera space athome orschoolFreedanceDosomethingcreativeor artisticYogaGet over10,000steps inyour dayWrite apositivenote toyourselfMake agratitudelistVisit thegarden orgo outsideTake a 1hour techbreakDrink 8glasses ofwater a dayfor a weekCount all thebeautifulthings yousee outsidePrephealthysnacks fora weekGo tobedearlyRead abookfor funJournalyourdayCallsomeoneyou careaboutWalkfor 30minutesPracticedeepbreathingGivesomeone acomplimentDo 30squatsAdd asalad toyour lunchReflecton yourblessingsStretchfor 5minutesDowloadawellnessappOrganizeand decluttera space athome orschoolFreedanceDosomethingcreativeor artisticYogaGet over10,000steps inyour dayWrite apositivenote toyourselfMake agratitudelist

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit the garden or go outside
  2. Take a 1 hour tech break
  3. Drink 8 glasses of water a day for a week
  4. Count all the beautiful things you see outside
  5. Prep healthy snacks for a week
  6. Go to bed early
  7. Read a book for fun
  8. Journal your day
  9. Call someone you care about
  10. Walk for 30 minutes
  11. Practice deep breathing
  12. Give someone a compliment
  13. Do 30 squats
  14. Add a salad to your lunch
  15. Reflect on your blessings
  16. Stretch for 5 minutes
  17. Dowload a wellness app
  18. Organize and declutter a space at home or school
  19. Free dance
  20. Do something creative or artistic
  21. Yoga
  22. Get over 10,000 steps in your day
  23. Write a positive note to yourself
  24. Make a gratitude list