Walkfor 30minutesOrganizeand decluttera space athome orschoolGivesomeone acomplimentRead abookfor funStretchfor 5minutesDo 30squatsDrink 8glasses ofwater a dayfor a weekTake a 1hour techbreakCount all thebeautifulthings yousee outsideReflecton yourblessingsVisit thegarden orgo outsidePracticedeepbreathingGo tobedearlyWrite apositivenote toyourselfDowloadawellnessappPrephealthysnacks fora weekYogaMake agratitudelistAdd asalad toyour lunchCallsomeoneyou careaboutDosomethingcreativeor artisticFreedanceGet over10,000steps inyour dayJournalyourdayWalkfor 30minutesOrganizeand decluttera space athome orschoolGivesomeone acomplimentRead abookfor funStretchfor 5minutesDo 30squatsDrink 8glasses ofwater a dayfor a weekTake a 1hour techbreakCount all thebeautifulthings yousee outsideReflecton yourblessingsVisit thegarden orgo outsidePracticedeepbreathingGo tobedearlyWrite apositivenote toyourselfDowloadawellnessappPrephealthysnacks fora weekYogaMake agratitudelistAdd asalad toyour lunchCallsomeoneyou careaboutDosomethingcreativeor artisticFreedanceGet over10,000steps inyour dayJournalyourday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 minutes
  2. Organize and declutter a space at home or school
  3. Give someone a compliment
  4. Read a book for fun
  5. Stretch for 5 minutes
  6. Do 30 squats
  7. Drink 8 glasses of water a day for a week
  8. Take a 1 hour tech break
  9. Count all the beautiful things you see outside
  10. Reflect on your blessings
  11. Visit the garden or go outside
  12. Practice deep breathing
  13. Go to bed early
  14. Write a positive note to yourself
  15. Dowload a wellness app
  16. Prep healthy snacks for a week
  17. Yoga
  18. Make a gratitude list
  19. Add a salad to your lunch
  20. Call someone you care about
  21. Do something creative or artistic
  22. Free dance
  23. Get over 10,000 steps in your day
  24. Journal your day