Callsomeoneyou careaboutCount all thebeautifulthings yousee outsideMake agratitudelistGet over10,000steps inyour dayJournalyourdayReflecton yourblessingsYogaDo 30squatsTake a 1hour techbreakVisit thegarden orgo outsideOrganizeand decluttera space athome orschoolFreedanceRead abookfor funWrite apositivenote toyourselfDosomethingcreativeor artisticStretchfor 5minutesDrink 8glasses ofwater a dayfor a weekGivesomeone acomplimentDowloadawellnessappAdd asalad toyour lunchPrephealthysnacks fora weekGo tobedearlyPracticedeepbreathingWalkfor 30minutesCallsomeoneyou careaboutCount all thebeautifulthings yousee outsideMake agratitudelistGet over10,000steps inyour dayJournalyourdayReflecton yourblessingsYogaDo 30squatsTake a 1hour techbreakVisit thegarden orgo outsideOrganizeand decluttera space athome orschoolFreedanceRead abookfor funWrite apositivenote toyourselfDosomethingcreativeor artisticStretchfor 5minutesDrink 8glasses ofwater a dayfor a weekGivesomeone acomplimentDowloadawellnessappAdd asalad toyour lunchPrephealthysnacks fora weekGo tobedearlyPracticedeepbreathingWalkfor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call someone you care about
  2. Count all the beautiful things you see outside
  3. Make a gratitude list
  4. Get over 10,000 steps in your day
  5. Journal your day
  6. Reflect on your blessings
  7. Yoga
  8. Do 30 squats
  9. Take a 1 hour tech break
  10. Visit the garden or go outside
  11. Organize and declutter a space at home or school
  12. Free dance
  13. Read a book for fun
  14. Write a positive note to yourself
  15. Do something creative or artistic
  16. Stretch for 5 minutes
  17. Drink 8 glasses of water a day for a week
  18. Give someone a compliment
  19. Dowload a wellness app
  20. Add a salad to your lunch
  21. Prep healthy snacks for a week
  22. Go to bed early
  23. Practice deep breathing
  24. Walk for 30 minutes