PracticedeepbreathingGo tobedearlyFreedanceYogaJournalyourdayTake a 1hour techbreakMake agratitudelistDo 30squatsAdd asalad toyour lunchGet over10,000steps inyour dayStretchfor 5minutesWalkfor 30minutesGivesomeone acomplimentRead abookfor funPrephealthysnacks fora weekWrite apositivenote toyourselfReflecton yourblessingsDowloadawellnessappOrganizeand decluttera space athome orschoolDosomethingcreativeor artisticDrink 8glasses ofwater a dayfor a weekCallsomeoneyou careaboutCount all thebeautifulthings yousee outsideVisit thegarden orgo outsidePracticedeepbreathingGo tobedearlyFreedanceYogaJournalyourdayTake a 1hour techbreakMake agratitudelistDo 30squatsAdd asalad toyour lunchGet over10,000steps inyour dayStretchfor 5minutesWalkfor 30minutesGivesomeone acomplimentRead abookfor funPrephealthysnacks fora weekWrite apositivenote toyourselfReflecton yourblessingsDowloadawellnessappOrganizeand decluttera space athome orschoolDosomethingcreativeor artisticDrink 8glasses ofwater a dayfor a weekCallsomeoneyou careaboutCount all thebeautifulthings yousee outsideVisit thegarden orgo outside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Go to bed early
  3. Free dance
  4. Yoga
  5. Journal your day
  6. Take a 1 hour tech break
  7. Make a gratitude list
  8. Do 30 squats
  9. Add a salad to your lunch
  10. Get over 10,000 steps in your day
  11. Stretch for 5 minutes
  12. Walk for 30 minutes
  13. Give someone a compliment
  14. Read a book for fun
  15. Prep healthy snacks for a week
  16. Write a positive note to yourself
  17. Reflect on your blessings
  18. Dowload a wellness app
  19. Organize and declutter a space at home or school
  20. Do something creative or artistic
  21. Drink 8 glasses of water a day for a week
  22. Call someone you care about
  23. Count all the beautiful things you see outside
  24. Visit the garden or go outside