Walkfor 30minutesAdd asalad toyour lunchReflecton yourblessingsCount all thebeautifulthings yousee outsideDowloadawellnessappGet over10,000steps inyour dayWrite apositivenote toyourselfGo tobedearlyDrink 8glasses ofwater a dayfor a weekRead abookfor funTake a 1hour techbreakVisit thegarden orgo outsideStretchfor 5minutesDo 30squatsPrephealthysnacks fora weekMake agratitudelistGivesomeone acomplimentCallsomeoneyou careaboutPracticedeepbreathingOrganizeand decluttera space athome orschoolFreedanceDosomethingcreativeor artisticYogaJournalyourdayWalkfor 30minutesAdd asalad toyour lunchReflecton yourblessingsCount all thebeautifulthings yousee outsideDowloadawellnessappGet over10,000steps inyour dayWrite apositivenote toyourselfGo tobedearlyDrink 8glasses ofwater a dayfor a weekRead abookfor funTake a 1hour techbreakVisit thegarden orgo outsideStretchfor 5minutesDo 30squatsPrephealthysnacks fora weekMake agratitudelistGivesomeone acomplimentCallsomeoneyou careaboutPracticedeepbreathingOrganizeand decluttera space athome orschoolFreedanceDosomethingcreativeor artisticYogaJournalyourday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 minutes
  2. Add a salad to your lunch
  3. Reflect on your blessings
  4. Count all the beautiful things you see outside
  5. Dowload a wellness app
  6. Get over 10,000 steps in your day
  7. Write a positive note to yourself
  8. Go to bed early
  9. Drink 8 glasses of water a day for a week
  10. Read a book for fun
  11. Take a 1 hour tech break
  12. Visit the garden or go outside
  13. Stretch for 5 minutes
  14. Do 30 squats
  15. Prep healthy snacks for a week
  16. Make a gratitude list
  17. Give someone a compliment
  18. Call someone you care about
  19. Practice deep breathing
  20. Organize and declutter a space at home or school
  21. Free dance
  22. Do something creative or artistic
  23. Yoga
  24. Journal your day