This bingo card has a free space and 24 words: Write a positive note to yourself, Drink 8 glasses of water a day for a week, Yoga, Visit the garden or go outside, Dowload a wellness app, Free dance, Make a gratitude list, Journal your day, Read a book for fun, Prep healthy snacks for a week, Add a salad to your lunch, Do something creative or artistic, Stretch for 5 minutes, Give someone a compliment, Organize and declutter a space at home or school, Do 30 squats, Go to bed early, Count all the beautiful things you see outside, Call someone you care about, Walk for 30 minutes, Practice deep breathing, Reflect on your blessings, Get over 10,000 steps in your day and Take a 1 hour tech break.
MAY Muscle Hustle Bonus DAY BINGO | Self-Care | Health & Wellness Bingo | Wellness Bingo | Colby Steckly Spring Wellness
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