(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a stress ball
Do some yoga
Do some deep breathing exercises
Take a break from social media
Make a to do list
Do a craft
Eat a good breakfast
Get a massage
Take a bubble bath
Have a cup of coffee w/o distractions
Color a coloring sheet
Exercise for 30 min
Don't do any work after your done with the work day
