DosomeyogaDon't do anywork afteryour donewith the workdayTakea napTake abubblebathDo acraftDo somedeepbreathingexercisesDo a selfcarecheck upColor acoloringsheetWrite 3achievementsof the dayRandomact ofkindnessExercisefor 30minMeditateUse astressballHave a cupof coffeew/odistractionsHave niceconversationEat agoodbreakfastMake ato dolistRead abook,magazine,or articleTake abreak fromsocialmediaDanceparty byyourselfTake 10min tojournalBuy aplantTake ano-screendayGet amassageDosomeyogaDon't do anywork afteryour donewith the workdayTakea napTake abubblebathDo acraftDo somedeepbreathingexercisesDo a selfcarecheck upColor acoloringsheetWrite 3achievementsof the dayRandomact ofkindnessExercisefor 30minMeditateUse astressballHave a cupof coffeew/odistractionsHave niceconversationEat agoodbreakfastMake ato dolistRead abook,magazine,or articleTake abreak fromsocialmediaDanceparty byyourselfTake 10min tojournalBuy aplantTake ano-screendayGet amassage

Sugarwish Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some yoga
  2. Don't do any work after your done with the work day
  3. Take a nap
  4. Take a bubble bath
  5. Do a craft
  6. Do some deep breathing exercises
  7. Do a self care check up
  8. Color a coloring sheet
  9. Write 3 achievements of the day
  10. Random act of kindness
  11. Exercise for 30 min
  12. Meditate
  13. Use a stress ball
  14. Have a cup of coffee w/o distractions
  15. Have nice conversation
  16. Eat a good breakfast
  17. Make a to do list
  18. Read a book, magazine, or article
  19. Take a break from social media
  20. Dance party by yourself
  21. Take 10 min to journal
  22. Buy a plant
  23. Take a no-screen day
  24. Get a massage