Have a cupof coffeew/odistractionsUse astressballEat agoodbreakfastColor acoloringsheetGet amassageTake abubblebathTakea napWrite 3achievementsof the dayRead abook,magazine,or articleDo somedeepbreathingexercisesDo a selfcarecheck upMeditateHave niceconversationTake ano-screendayDosomeyogaDanceparty byyourselfExercisefor 30minBuy aplantTake 10min tojournalTake abreak fromsocialmediaDo acraftDon't do anywork afteryour donewith the workdayMake ato dolistRandomact ofkindnessHave a cupof coffeew/odistractionsUse astressballEat agoodbreakfastColor acoloringsheetGet amassageTake abubblebathTakea napWrite 3achievementsof the dayRead abook,magazine,or articleDo somedeepbreathingexercisesDo a selfcarecheck upMeditateHave niceconversationTake ano-screendayDosomeyogaDanceparty byyourselfExercisefor 30minBuy aplantTake 10min tojournalTake abreak fromsocialmediaDo acraftDon't do anywork afteryour donewith the workdayMake ato dolistRandomact ofkindness

Sugarwish Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a cup of coffee w/o distractions
  2. Use a stress ball
  3. Eat a good breakfast
  4. Color a coloring sheet
  5. Get a massage
  6. Take a bubble bath
  7. Take a nap
  8. Write 3 achievements of the day
  9. Read a book, magazine, or article
  10. Do some deep breathing exercises
  11. Do a self care check up
  12. Meditate
  13. Have nice conversation
  14. Take a no-screen day
  15. Do some yoga
  16. Dance party by yourself
  17. Exercise for 30 min
  18. Buy a plant
  19. Take 10 min to journal
  20. Take a break from social media
  21. Do a craft
  22. Don't do any work after your done with the work day
  23. Make a to do list
  24. Random act of kindness