Randomact ofkindnessHave niceconversationEat agoodbreakfastDosomeyogaBuy aplantTake ano-screendayMake ato dolistWrite 3achievementsof the dayHave a cupof coffeew/odistractionsGet amassageDon't do anywork afteryour donewith the workdayUse astressballMeditateTakea napTake abubblebathDanceparty byyourselfTake 10min tojournalRead abook,magazine,or articleDo acraftDo a selfcarecheck upDo somedeepbreathingexercisesExercisefor 30minTake abreak fromsocialmediaColor acoloringsheetRandomact ofkindnessHave niceconversationEat agoodbreakfastDosomeyogaBuy aplantTake ano-screendayMake ato dolistWrite 3achievementsof the dayHave a cupof coffeew/odistractionsGet amassageDon't do anywork afteryour donewith the workdayUse astressballMeditateTakea napTake abubblebathDanceparty byyourselfTake 10min tojournalRead abook,magazine,or articleDo acraftDo a selfcarecheck upDo somedeepbreathingexercisesExercisefor 30minTake abreak fromsocialmediaColor acoloringsheet

Sugarwish Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Have nice conversation
  3. Eat a good breakfast
  4. Do some yoga
  5. Buy a plant
  6. Take a no-screen day
  7. Make a to do list
  8. Write 3 achievements of the day
  9. Have a cup of coffee w/o distractions
  10. Get a massage
  11. Don't do any work after your done with the work day
  12. Use a stress ball
  13. Meditate
  14. Take a nap
  15. Take a bubble bath
  16. Dance party by yourself
  17. Take 10 min to journal
  18. Read a book, magazine, or article
  19. Do a craft
  20. Do a self care check up
  21. Do some deep breathing exercises
  22. Exercise for 30 min
  23. Take a break from social media
  24. Color a coloring sheet