Write 3achievementsof the dayDo a selfcarecheck upBuy aplantColor acoloringsheetUse astressballDon't do anywork afteryour donewith the workdayRead abook,magazine,or articleHave a cupof coffeew/odistractionsTake ano-screendayMeditateHave niceconversationTake abubblebathTake abreak fromsocialmediaTake 10min tojournalMake ato dolistDosomeyogaGet amassageDanceparty byyourselfDo acraftExercisefor 30minDo somedeepbreathingexercisesRandomact ofkindnessTakea napEat agoodbreakfastWrite 3achievementsof the dayDo a selfcarecheck upBuy aplantColor acoloringsheetUse astressballDon't do anywork afteryour donewith the workdayRead abook,magazine,or articleHave a cupof coffeew/odistractionsTake ano-screendayMeditateHave niceconversationTake abubblebathTake abreak fromsocialmediaTake 10min tojournalMake ato dolistDosomeyogaGet amassageDanceparty byyourselfDo acraftExercisefor 30minDo somedeepbreathingexercisesRandomact ofkindnessTakea napEat agoodbreakfast

Sugarwish Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 achievements of the day
  2. Do a self care check up
  3. Buy a plant
  4. Color a coloring sheet
  5. Use a stress ball
  6. Don't do any work after your done with the work day
  7. Read a book, magazine, or article
  8. Have a cup of coffee w/o distractions
  9. Take a no-screen day
  10. Meditate
  11. Have nice conversation
  12. Take a bubble bath
  13. Take a break from social media
  14. Take 10 min to journal
  15. Make a to do list
  16. Do some yoga
  17. Get a massage
  18. Dance party by yourself
  19. Do a craft
  20. Exercise for 30 min
  21. Do some deep breathing exercises
  22. Random act of kindness
  23. Take a nap
  24. Eat a good breakfast