Do acraftBuy aplantMake ato dolistTake ano-screendayExercisefor 30minHave a cupof coffeew/odistractionsTakea napDon't do anywork afteryour donewith the workdayDanceparty byyourselfHave niceconversationRandomact ofkindnessTake 10min tojournalColor acoloringsheetEat agoodbreakfastDosomeyogaTake abubblebathWrite 3achievementsof the dayTake abreak fromsocialmediaDo somedeepbreathingexercisesGet amassageMeditateDo a selfcarecheck upUse astressballRead abook,magazine,or articleDo acraftBuy aplantMake ato dolistTake ano-screendayExercisefor 30minHave a cupof coffeew/odistractionsTakea napDon't do anywork afteryour donewith the workdayDanceparty byyourselfHave niceconversationRandomact ofkindnessTake 10min tojournalColor acoloringsheetEat agoodbreakfastDosomeyogaTake abubblebathWrite 3achievementsof the dayTake abreak fromsocialmediaDo somedeepbreathingexercisesGet amassageMeditateDo a selfcarecheck upUse astressballRead abook,magazine,or article

Sugarwish Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft
  2. Buy a plant
  3. Make a to do list
  4. Take a no-screen day
  5. Exercise for 30 min
  6. Have a cup of coffee w/o distractions
  7. Take a nap
  8. Don't do any work after your done with the work day
  9. Dance party by yourself
  10. Have nice conversation
  11. Random act of kindness
  12. Take 10 min to journal
  13. Color a coloring sheet
  14. Eat a good breakfast
  15. Do some yoga
  16. Take a bubble bath
  17. Write 3 achievements of the day
  18. Take a break from social media
  19. Do some deep breathing exercises
  20. Get a massage
  21. Meditate
  22. Do a self care check up
  23. Use a stress ball
  24. Read a book, magazine, or article