DosomeyogaRead abook,magazine,or articleGet amassageDo a selfcarecheck upRandomact ofkindnessTake 10min tojournalTakea napTake ano-screendayDo acraftTake abubblebathDon't do anywork afteryour donewith the workdayMake ato dolistEat agoodbreakfastUse astressballDanceparty byyourselfTake abreak fromsocialmediaDo somedeepbreathingexercisesMeditateWrite 3achievementsof the dayHave a cupof coffeew/odistractionsHave niceconversationBuy aplantExercisefor 30minColor acoloringsheetDosomeyogaRead abook,magazine,or articleGet amassageDo a selfcarecheck upRandomact ofkindnessTake 10min tojournalTakea napTake ano-screendayDo acraftTake abubblebathDon't do anywork afteryour donewith the workdayMake ato dolistEat agoodbreakfastUse astressballDanceparty byyourselfTake abreak fromsocialmediaDo somedeepbreathingexercisesMeditateWrite 3achievementsof the dayHave a cupof coffeew/odistractionsHave niceconversationBuy aplantExercisefor 30minColor acoloringsheet

Sugarwish Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some yoga
  2. Read a book, magazine, or article
  3. Get a massage
  4. Do a self care check up
  5. Random act of kindness
  6. Take 10 min to journal
  7. Take a nap
  8. Take a no-screen day
  9. Do a craft
  10. Take a bubble bath
  11. Don't do any work after your done with the work day
  12. Make a to do list
  13. Eat a good breakfast
  14. Use a stress ball
  15. Dance party by yourself
  16. Take a break from social media
  17. Do some deep breathing exercises
  18. Meditate
  19. Write 3 achievements of the day
  20. Have a cup of coffee w/o distractions
  21. Have nice conversation
  22. Buy a plant
  23. Exercise for 30 min
  24. Color a coloring sheet