Do acraftHave a cupof coffeew/odistractionsDon't do anywork afteryour donewith the workdayEat agoodbreakfastTake abubblebathTakea napDanceparty byyourselfRead abook,magazine,or articleDo a selfcarecheck upColor acoloringsheetHave niceconversationWrite 3achievementsof the dayDo somedeepbreathingexercisesGet amassageTake ano-screendayBuy aplantTake abreak fromsocialmediaUse astressballRandomact ofkindnessMeditateExercisefor 30minMake ato dolistDosomeyogaTake 10min tojournalDo acraftHave a cupof coffeew/odistractionsDon't do anywork afteryour donewith the workdayEat agoodbreakfastTake abubblebathTakea napDanceparty byyourselfRead abook,magazine,or articleDo a selfcarecheck upColor acoloringsheetHave niceconversationWrite 3achievementsof the dayDo somedeepbreathingexercisesGet amassageTake ano-screendayBuy aplantTake abreak fromsocialmediaUse astressballRandomact ofkindnessMeditateExercisefor 30minMake ato dolistDosomeyogaTake 10min tojournal

Sugarwish Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft
  2. Have a cup of coffee w/o distractions
  3. Don't do any work after your done with the work day
  4. Eat a good breakfast
  5. Take a bubble bath
  6. Take a nap
  7. Dance party by yourself
  8. Read a book, magazine, or article
  9. Do a self care check up
  10. Color a coloring sheet
  11. Have nice conversation
  12. Write 3 achievements of the day
  13. Do some deep breathing exercises
  14. Get a massage
  15. Take a no-screen day
  16. Buy a plant
  17. Take a break from social media
  18. Use a stress ball
  19. Random act of kindness
  20. Meditate
  21. Exercise for 30 min
  22. Make a to do list
  23. Do some yoga
  24. Take 10 min to journal