(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched in the morning, 5 min, 3x week
Closed eyes and took deep breaths for 60 seconds, 3x week
Took a break from my computer 1x per hr, 2x week
Connected w/a coworker with whom you don't regularly work
Played a virtual game
Turned off all screens at least 1 hour before bed, 3x week
Took one call instead of zooming (perhaps while walking)
Tried a new recipe
Drank enough water, 4x week
Connected with a friend or loved one
Did something fun during a team meeting
Danced to at least one song
Took fitness class
Took an online training
Took a morning/ afternoon off, for personal wellness
Sent a thank you note/email
Play or work outside at
least 30 minutes
Went to sleep early, 2x week
Read something for fun
Reminded myself that I'm not at my best during a pandemic, and that's ok
Did something Artistic
Had a conversation about well-being at work within a project
Traveled or worked somewhere fun for a change of pace
