(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Stretched in the morning, 5 min, 3x week
Traveled or worked somewhere fun for a change of pace
Took one call instead of zooming (perhaps while walking)
Played a virtual game
Took a walk, 30 min, 3x week
Did something fun during a team meeting
Play or work outside at
least 30 minutes
Turned off all screens at least 1 hour before bed, 3x week
Took a morning/ afternoon off, for personal wellness
Sent a thank you note/email
Reminded myself that I'm not at my best during a pandemic, and that's ok
Connected w/a coworker with whom you don't regularly work
Read something for fun
Took fitness class
Connected with a friend or loved one
Did something Artistic
Went to sleep early, 2x week
Had a conversation about well-being at work within a project
Took an online training
Closed eyes and took deep breaths for 60 seconds, 3x week
