(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went to sleep early, 2x week
Drank enough water, 4x week
Traveled or worked somewhere fun for a change of pace
Took fitness class
Took a walk, 30 min, 3x week
Sent a thank you note/email
Played a virtual game
Danced to at least one song
Reminded myself that I'm not at my best during a pandemic, and that's ok
Had a conversation about well-being at work within a project
Turned off all screens at least 1 hour before bed, 3x week
Connected with a friend or loved one
Stretched in the morning, 5 min, 3x week
Did something Artistic
Tried a new recipe
Did something fun during a team meeting
Took one call instead of zooming (perhaps while walking)
Took a break from my computer 1x per hr, 2x week
Connected w/a coworker with whom you don't regularly work
Closed eyes and took deep breaths for 60 seconds, 3x week
Took a morning/ afternoon off, for personal wellness
