(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play or work outside at
least 30 minutes
Took a walk, 30 min, 3x week
Did something fun during a team meeting
Read something for fun
Danced to at least one song
Connected w/a coworker with whom you don't regularly work
Tried a new recipe
Went to sleep early, 2x week
Reminded myself that I'm not at my best during a pandemic, and that's ok
Took one call instead of zooming (perhaps while walking)
Connected with a friend or loved one
Traveled or worked somewhere fun for a change of pace
Did something Artistic
Drank enough water, 4x week
Stretched in the morning, 5 min, 3x week
Took a break from my computer 1x per hr, 2x week
Sent a thank you note/email
Took an online training
Took a morning/ afternoon off, for personal wellness
Turned off all screens at least 1 hour before bed, 3x week
Had a conversation about well-being at work within a project
Took fitness class
Played a virtual game
Closed eyes and took deep breaths for 60 seconds, 3x week
