Took amorning/afternoon off,for personalwellnessWent tosleepearly, 2xweekPlay or workoutside atleast 30minutesTook anonlinetrainingDidsomethingArtisticTraveled orworkedsomewhere funfor a change ofpaceDidsomethingfun during ateammeetingDrankenoughwater, 4xweekTurned off allscreens atleast 1 hourbefore bed,3x weekTook one callinstead ofzooming(perhapswhile walking)Remindedmyself that I'mnot at my bestduring apandemic, andthat's okSent athank younote/emailStretched inthe morning,5 min, 3xweekHad aconversationabout well-being at workwithin a projectConnectedwith afriend orloved onePlayeda virtualgameTried anewrecipeReadsomethingfor funTook awalk, 30min, 3xweekConnectedw/a coworkerwith whomyou don'tregularly workClosed eyesand took deepbreaths for 60seconds, 3xweekTook a breakfrom mycomputer 1xper hr, 2xweekTookfitnessclassDancedto at leastone songTook amorning/afternoon off,for personalwellnessWent tosleepearly, 2xweekPlay or workoutside atleast 30minutesTook anonlinetrainingDidsomethingArtisticTraveled orworkedsomewhere funfor a change ofpaceDidsomethingfun during ateammeetingDrankenoughwater, 4xweekTurned off allscreens atleast 1 hourbefore bed,3x weekTook one callinstead ofzooming(perhapswhile walking)Remindedmyself that I'mnot at my bestduring apandemic, andthat's okSent athank younote/emailStretched inthe morning,5 min, 3xweekHad aconversationabout well-being at workwithin a projectConnectedwith afriend orloved onePlayeda virtualgameTried anewrecipeReadsomethingfor funTook awalk, 30min, 3xweekConnectedw/a coworkerwith whomyou don'tregularly workClosed eyesand took deepbreaths for 60seconds, 3xweekTook a breakfrom mycomputer 1xper hr, 2xweekTookfitnessclassDancedto at leastone song

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a morning/ afternoon off, for personal wellness
  2. Went to sleep early, 2x week
  3. Play or work outside at least 30 minutes
  4. Took an online training
  5. Did something Artistic
  6. Traveled or worked somewhere fun for a change of pace
  7. Did something fun during a team meeting
  8. Drank enough water, 4x week
  9. Turned off all screens at least 1 hour before bed, 3x week
  10. Took one call instead of zooming (perhaps while walking)
  11. Reminded myself that I'm not at my best during a pandemic, and that's ok
  12. Sent a thank you note/email
  13. Stretched in the morning, 5 min, 3x week
  14. Had a conversation about well-being at work within a project
  15. Connected with a friend or loved one
  16. Played a virtual game
  17. Tried a new recipe
  18. Read something for fun
  19. Took a walk, 30 min, 3x week
  20. Connected w/a coworker with whom you don't regularly work
  21. Closed eyes and took deep breaths for 60 seconds, 3x week
  22. Took a break from my computer 1x per hr, 2x week
  23. Took fitness class
  24. Danced to at least one song