(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Closed eyes and took deep breaths for 60 seconds, 3x week
Did something Artistic
Stretched in the morning, 5 min, 3x week
Went to sleep early, 2x week
Drank enough water, 4x week
Played a virtual game
Took fitness class
Connected with a friend or loved one
Traveled or worked somewhere fun for a change of pace
Play or work outside at
least 30 minutes
Tried a new recipe
Took an online training
Took a morning/ afternoon off, for personal wellness
Read something for fun
Took a break from my computer 1x per hr, 2x week
Took a walk, 30 min, 3x week
Had a conversation about well-being at work within a project
Did something fun during a team meeting
Took one call instead of zooming (perhaps while walking)
Reminded myself that I'm not at my best during a pandemic, and that's ok
Connected w/a coworker with whom you don't regularly work
Turned off all screens at least 1 hour before bed, 3x week
