(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried a new recipe
Connected w/a coworker with whom you don't regularly work
Took a break from my computer 1x per hr, 2x week
Played a virtual game
Danced to at least one song
Drank enough water, 4x week
Turned off all screens at least 1 hour before bed, 3x week
Went to sleep early, 2x week
Sent a thank you note/email
Traveled or worked somewhere fun for a change of pace
Did something Artistic
Took a morning/ afternoon off, for personal wellness
Reminded myself that I'm not at my best during a pandemic, and that's ok
Did something fun during a team meeting
Play or work outside at
least 30 minutes
Read something for fun
Had a conversation about well-being at work within a project
Took a walk, 30 min, 3x week
Stretched in the morning, 5 min, 3x week
Took one call instead of zooming (perhaps while walking)
Took an online training
Closed eyes and took deep breaths for 60 seconds, 3x week
