(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play or work outside at
least 30 minutes
Did something Artistic
Played a virtual game
Connected w/a coworker with whom you don't regularly work
Sent a thank you note/email
Took an online training
Closed eyes and took deep breaths for 60 seconds, 3x week
Reminded myself that I'm not at my best during a pandemic, and that's ok
Had a conversation about well-being at work within a project
Turned off all screens at least 1 hour before bed, 3x week
Did something fun during a team meeting
Took a break from my computer 1x per hr, 2x week
Went to sleep early, 2x week
Connected with a friend or loved one
Danced to at least one song
Took one call instead of zooming (perhaps while walking)
Tried a new recipe
Took fitness class
Drank enough water, 4x week
Traveled or worked somewhere fun for a change of pace
Took a morning/ afternoon off, for personal wellness
