(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went to sleep early, 2x week
Connected w/a coworker with whom you don't regularly work
Took one call instead of zooming (perhaps while walking)
Stretched in the morning, 5 min, 3x week
Read something for fun
Took an online training
Tried a new recipe
Drank enough water, 4x week
Had a conversation about well-being at work within a project
Play or work outside at
least 30 minutes
Closed eyes and took deep breaths for 60 seconds, 3x week
Took a break from my computer 1x per hr, 2x week
Did something fun during a team meeting
Connected with a friend or loved one
Took fitness class
Played a virtual game
Sent a thank you note/email
Turned off all screens at least 1 hour before bed, 3x week
Reminded myself that I'm not at my best during a pandemic, and that's ok
Took a morning/ afternoon off, for personal wellness
Did something Artistic
Traveled or worked somewhere fun for a change of pace
