(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Connected w/a coworker with whom you don't regularly work
Took a morning/ afternoon off, for personal wellness
Took one call instead of zooming (perhaps while walking)
Took a break from my computer 1x per hr, 2x week
Closed eyes and took deep breaths for 60 seconds, 3x week
Stretched in the morning, 5 min, 3x week
Took a walk, 30 min, 3x week
Reminded myself that I'm not at my best during a pandemic, and that's ok
Tried a new recipe
Danced to at least one song
Played a virtual game
Went to sleep early, 2x week
Connected with a friend or loved one
Did something Artistic
Traveled or worked somewhere fun for a change of pace
Play or work outside at
least 30 minutes
Took an online training
Read something for fun
Did something fun during a team meeting
Had a conversation about well-being at work within a project
Took fitness class
Turned off all screens at least 1 hour before bed, 3x week
