Took one callinstead ofzooming(perhapswhile walking)TookfitnessclassPlayeda virtualgameTurned off allscreens atleast 1 hourbefore bed,3x weekDrankenoughwater, 4xweekHad aconversationabout well-being at workwithin a projectConnectedw/a coworkerwith whomyou don'tregularly workTook anonlinetrainingReadsomethingfor funTook a breakfrom mycomputer 1xper hr, 2xweekDidsomethingArtisticPlay or workoutside atleast 30minutesRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTraveled orworkedsomewhere funfor a change ofpaceClosed eyesand took deepbreaths for 60seconds, 3xweekDidsomethingfun during ateammeetingWent tosleepearly, 2xweekTook amorning/afternoon off,for personalwellnessDancedto at leastone songConnectedwith afriend orloved oneSent athank younote/emailTook awalk, 30min, 3xweekTried anewrecipeStretched inthe morning,5 min, 3xweekTook one callinstead ofzooming(perhapswhile walking)TookfitnessclassPlayeda virtualgameTurned off allscreens atleast 1 hourbefore bed,3x weekDrankenoughwater, 4xweekHad aconversationabout well-being at workwithin a projectConnectedw/a coworkerwith whomyou don'tregularly workTook anonlinetrainingReadsomethingfor funTook a breakfrom mycomputer 1xper hr, 2xweekDidsomethingArtisticPlay or workoutside atleast 30minutesRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTraveled orworkedsomewhere funfor a change ofpaceClosed eyesand took deepbreaths for 60seconds, 3xweekDidsomethingfun during ateammeetingWent tosleepearly, 2xweekTook amorning/afternoon off,for personalwellnessDancedto at leastone songConnectedwith afriend orloved oneSent athank younote/emailTook awalk, 30min, 3xweekTried anewrecipeStretched inthe morning,5 min, 3xweek

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took one call instead of zooming (perhaps while walking)
  2. Took fitness class
  3. Played a virtual game
  4. Turned off all screens at least 1 hour before bed, 3x week
  5. Drank enough water, 4x week
  6. Had a conversation about well-being at work within a project
  7. Connected w/a coworker with whom you don't regularly work
  8. Took an online training
  9. Read something for fun
  10. Took a break from my computer 1x per hr, 2x week
  11. Did something Artistic
  12. Play or work outside at least 30 minutes
  13. Reminded myself that I'm not at my best during a pandemic, and that's ok
  14. Traveled or worked somewhere fun for a change of pace
  15. Closed eyes and took deep breaths for 60 seconds, 3x week
  16. Did something fun during a team meeting
  17. Went to sleep early, 2x week
  18. Took a morning/ afternoon off, for personal wellness
  19. Danced to at least one song
  20. Connected with a friend or loved one
  21. Sent a thank you note/email
  22. Took a walk, 30 min, 3x week
  23. Tried a new recipe
  24. Stretched in the morning, 5 min, 3x week