(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Danced to at least one song
Drank enough water, 4x week
Closed eyes and took deep breaths for 60 seconds, 3x week
Reminded myself that I'm not at my best during a pandemic, and that's ok
Turned off all screens at least 1 hour before bed, 3x week
Tried a new recipe
Had a conversation about well-being at work within a project
Took one call instead of zooming (perhaps while walking)
Went to sleep early, 2x week
Took a morning/ afternoon off, for personal wellness
Took fitness class
Took an online training
Did something fun during a team meeting
Stretched in the morning, 5 min, 3x week
Play or work outside at
least 30 minutes
Read something for fun
Took a walk, 30 min, 3x week
Did something Artistic
Traveled or worked somewhere fun for a change of pace
Played a virtual game
Connected w/a coworker with whom you don't regularly work
