This bingo card has a free space and 24 words: Stretched in the morning, 5 min, 3x week, Took one call instead of zooming (perhaps while walking), Reminded myself that I'm not at my best during a pandemic, and that's ok, Did something Artistic, Turned off all screens at least 1 hour before bed, 3x week, Connected with a friend or loved one, Went to sleep early, 2x week, Sent a thank you note/email, Closed eyes and took deep breaths for 60 seconds, 3x week, Took fitness class, Played a virtual game, Danced to at least one song, Had a conversation about well-being at work within a project, Read something for fun, Connected w/a coworker with whom you don't regularly work, Drank enough water, 4x week, Took a walk, 30 min, 3x week, Took a morning/ afternoon off, for personal wellness, Tried a new recipe, Took an online training, Traveled or worked somewhere fun for a change of pace, Took a break from my computer 1x per hr, 2x week, Play or work outside at least 30 minutes and Did something fun during a team meeting.
Butler Well-Being | Butler Well-Being | Butler Well-Being | Worklife Balance | Worklife Balance
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