Write apostitivenote toyourselfEat ahealthylunchGo to thegarden orconnectwith natureGo fora walkColorordoodleFocus onyourbreathing fortwo minutesWrite 3things youaregrateful forDanceJournalyourdayEatsomethingdeliciousEat asalad withlunchDowloadawellnessappRead abookfor fun30squatsGo for a30 minutewalkStayhydratedall dayDoyogaPracticemeditiationthroughthe dayClean outaclutteredspaceWatchsomethingthat makesyou laughListen tomusic thatmakesyou happyReach10,000stepstodayStrectch for5 minutesevery daythis weekCall afriendWrite apostitivenote toyourselfEat ahealthylunchGo to thegarden orconnectwith natureGo fora walkColorordoodleFocus onyourbreathing fortwo minutesWrite 3things youaregrateful forDanceJournalyourdayEatsomethingdeliciousEat asalad withlunchDowloadawellnessappRead abookfor fun30squatsGo for a30 minutewalkStayhydratedall dayDoyogaPracticemeditiationthroughthe dayClean outaclutteredspaceWatchsomethingthat makesyou laughListen tomusic thatmakesyou happyReach10,000stepstodayStrectch for5 minutesevery daythis weekCall afriend

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a postitive note to yourself
  2. Eat a healthy lunch
  3. Go to the garden or connect with nature
  4. Go for a walk
  5. Color or doodle
  6. Focus on your breathing for two minutes
  7. Write 3 things you are grateful for
  8. Dance
  9. Journal your day
  10. Eat something delicious
  11. Eat a salad with lunch
  12. Dowload a wellness app
  13. Read a book for fun
  14. 30 squats
  15. Go for a 30 minute walk
  16. Stay hydrated all day
  17. Do yoga
  18. Practice meditiation through the day
  19. Clean out a cluttered space
  20. Watch something that makes you laugh
  21. Listen to music that makes you happy
  22. Reach 10,000 steps today
  23. Strectch for 5 minutes every day this week
  24. Call a friend