Strectch for5 minutesevery daythis weekDoyoga30squatsCall afriendReach10,000stepstodayStayhydratedall dayPracticemeditiationthroughthe dayWrite apostitivenote toyourselfGo for a30 minutewalkEat ahealthylunchColorordoodleDowloadawellnessappEat asalad withlunchListen tomusic thatmakesyou happyJournalyourdayWrite 3things youaregrateful forGo fora walkGo to thegarden orconnectwith natureRead abookfor funFocus onyourbreathing fortwo minutesEatsomethingdeliciousWatchsomethingthat makesyou laughDanceClean outaclutteredspaceStrectch for5 minutesevery daythis weekDoyoga30squatsCall afriendReach10,000stepstodayStayhydratedall dayPracticemeditiationthroughthe dayWrite apostitivenote toyourselfGo for a30 minutewalkEat ahealthylunchColorordoodleDowloadawellnessappEat asalad withlunchListen tomusic thatmakesyou happyJournalyourdayWrite 3things youaregrateful forGo fora walkGo to thegarden orconnectwith natureRead abookfor funFocus onyourbreathing fortwo minutesEatsomethingdeliciousWatchsomethingthat makesyou laughDanceClean outaclutteredspace

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strectch for 5 minutes every day this week
  2. Do yoga
  3. 30 squats
  4. Call a friend
  5. Reach 10,000 steps today
  6. Stay hydrated all day
  7. Practice meditiation through the day
  8. Write a postitive note to yourself
  9. Go for a 30 minute walk
  10. Eat a healthy lunch
  11. Color or doodle
  12. Dowload a wellness app
  13. Eat a salad with lunch
  14. Listen to music that makes you happy
  15. Journal your day
  16. Write 3 things you are grateful for
  17. Go for a walk
  18. Go to the garden or connect with nature
  19. Read a book for fun
  20. Focus on your breathing for two minutes
  21. Eat something delicious
  22. Watch something that makes you laugh
  23. Dance
  24. Clean out a cluttered space