DowloadawellnessappListen tomusic thatmakesyou happyPracticemeditiationthroughthe dayEat asalad withlunchWrite apostitivenote toyourselfColorordoodleDoyogaGo to thegarden orconnectwith natureGo for a30 minutewalkRead abookfor funReach10,000stepstodayClean outaclutteredspaceStrectch for5 minutesevery daythis weekEatsomethingdeliciousGo fora walkEat ahealthylunchStayhydratedall dayCall afriend30squatsJournalyourdayFocus onyourbreathing fortwo minutesDanceWatchsomethingthat makesyou laughWrite 3things youaregrateful forDowloadawellnessappListen tomusic thatmakesyou happyPracticemeditiationthroughthe dayEat asalad withlunchWrite apostitivenote toyourselfColorordoodleDoyogaGo to thegarden orconnectwith natureGo for a30 minutewalkRead abookfor funReach10,000stepstodayClean outaclutteredspaceStrectch for5 minutesevery daythis weekEatsomethingdeliciousGo fora walkEat ahealthylunchStayhydratedall dayCall afriend30squatsJournalyourdayFocus onyourbreathing fortwo minutesDanceWatchsomethingthat makesyou laughWrite 3things youaregrateful for

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dowload a wellness app
  2. Listen to music that makes you happy
  3. Practice meditiation through the day
  4. Eat a salad with lunch
  5. Write a postitive note to yourself
  6. Color or doodle
  7. Do yoga
  8. Go to the garden or connect with nature
  9. Go for a 30 minute walk
  10. Read a book for fun
  11. Reach 10,000 steps today
  12. Clean out a cluttered space
  13. Strectch for 5 minutes every day this week
  14. Eat something delicious
  15. Go for a walk
  16. Eat a healthy lunch
  17. Stay hydrated all day
  18. Call a friend
  19. 30 squats
  20. Journal your day
  21. Focus on your breathing for two minutes
  22. Dance
  23. Watch something that makes you laugh
  24. Write 3 things you are grateful for