JournalyourdayStayhydratedall dayEatsomethingdeliciousPracticemeditiationthroughthe dayDanceListen tomusic thatmakesyou happyFocus onyourbreathing fortwo minutesEat asalad withlunchWatchsomethingthat makesyou laughEat ahealthylunchGo fora walkDowloadawellnessappStrectch for5 minutesevery daythis weekDoyogaCall afriendRead abookfor funColorordoodleWrite 3things youaregrateful forWrite apostitivenote toyourselfClean outaclutteredspaceGo to thegarden orconnectwith natureReach10,000stepstoday30squatsGo for a30 minutewalkJournalyourdayStayhydratedall dayEatsomethingdeliciousPracticemeditiationthroughthe dayDanceListen tomusic thatmakesyou happyFocus onyourbreathing fortwo minutesEat asalad withlunchWatchsomethingthat makesyou laughEat ahealthylunchGo fora walkDowloadawellnessappStrectch for5 minutesevery daythis weekDoyogaCall afriendRead abookfor funColorordoodleWrite 3things youaregrateful forWrite apostitivenote toyourselfClean outaclutteredspaceGo to thegarden orconnectwith natureReach10,000stepstoday30squatsGo for a30 minutewalk

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your day
  2. Stay hydrated all day
  3. Eat something delicious
  4. Practice meditiation through the day
  5. Dance
  6. Listen to music that makes you happy
  7. Focus on your breathing for two minutes
  8. Eat a salad with lunch
  9. Watch something that makes you laugh
  10. Eat a healthy lunch
  11. Go for a walk
  12. Dowload a wellness app
  13. Strectch for 5 minutes every day this week
  14. Do yoga
  15. Call a friend
  16. Read a book for fun
  17. Color or doodle
  18. Write 3 things you are grateful for
  19. Write a postitive note to yourself
  20. Clean out a cluttered space
  21. Go to the garden or connect with nature
  22. Reach 10,000 steps today
  23. 30 squats
  24. Go for a 30 minute walk