Go for a30 minutewalkWatchsomethingthat makesyou laughEat ahealthylunchListen tomusic thatmakesyou happyStayhydratedall dayGo fora walk30squatsDoyogaWrite apostitivenote toyourselfGo to thegarden orconnectwith naturePracticemeditiationthroughthe dayDowloadawellnessappEatsomethingdeliciousCall afriendWrite 3things youaregrateful forStrectch for5 minutesevery daythis weekReach10,000stepstodayRead abookfor funFocus onyourbreathing fortwo minutesClean outaclutteredspaceJournalyourdayColorordoodleEat asalad withlunchDanceGo for a30 minutewalkWatchsomethingthat makesyou laughEat ahealthylunchListen tomusic thatmakesyou happyStayhydratedall dayGo fora walk30squatsDoyogaWrite apostitivenote toyourselfGo to thegarden orconnectwith naturePracticemeditiationthroughthe dayDowloadawellnessappEatsomethingdeliciousCall afriendWrite 3things youaregrateful forStrectch for5 minutesevery daythis weekReach10,000stepstodayRead abookfor funFocus onyourbreathing fortwo minutesClean outaclutteredspaceJournalyourdayColorordoodleEat asalad withlunchDance

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30 minute walk
  2. Watch something that makes you laugh
  3. Eat a healthy lunch
  4. Listen to music that makes you happy
  5. Stay hydrated all day
  6. Go for a walk
  7. 30 squats
  8. Do yoga
  9. Write a postitive note to yourself
  10. Go to the garden or connect with nature
  11. Practice meditiation through the day
  12. Dowload a wellness app
  13. Eat something delicious
  14. Call a friend
  15. Write 3 things you are grateful for
  16. Strectch for 5 minutes every day this week
  17. Reach 10,000 steps today
  18. Read a book for fun
  19. Focus on your breathing for two minutes
  20. Clean out a cluttered space
  21. Journal your day
  22. Color or doodle
  23. Eat a salad with lunch
  24. Dance