Clean outaclutteredspaceReach10,000stepstodayDanceColorordoodleWatchsomethingthat makesyou laugh30squatsFocus onyourbreathing fortwo minutesListen tomusic thatmakesyou happyEat asalad withlunchEatsomethingdeliciousWrite apostitivenote toyourselfWrite 3things youaregrateful forEat ahealthylunchJournalyourdayStrectch for5 minutesevery daythis weekDoyogaGo fora walkGo to thegarden orconnectwith natureGo for a30 minutewalkRead abookfor funCall afriendPracticemeditiationthroughthe dayStayhydratedall dayDowloadawellnessappClean outaclutteredspaceReach10,000stepstodayDanceColorordoodleWatchsomethingthat makesyou laugh30squatsFocus onyourbreathing fortwo minutesListen tomusic thatmakesyou happyEat asalad withlunchEatsomethingdeliciousWrite apostitivenote toyourselfWrite 3things youaregrateful forEat ahealthylunchJournalyourdayStrectch for5 minutesevery daythis weekDoyogaGo fora walkGo to thegarden orconnectwith natureGo for a30 minutewalkRead abookfor funCall afriendPracticemeditiationthroughthe dayStayhydratedall dayDowloadawellnessapp

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out a cluttered space
  2. Reach 10,000 steps today
  3. Dance
  4. Color or doodle
  5. Watch something that makes you laugh
  6. 30 squats
  7. Focus on your breathing for two minutes
  8. Listen to music that makes you happy
  9. Eat a salad with lunch
  10. Eat something delicious
  11. Write a postitive note to yourself
  12. Write 3 things you are grateful for
  13. Eat a healthy lunch
  14. Journal your day
  15. Strectch for 5 minutes every day this week
  16. Do yoga
  17. Go for a walk
  18. Go to the garden or connect with nature
  19. Go for a 30 minute walk
  20. Read a book for fun
  21. Call a friend
  22. Practice meditiation through the day
  23. Stay hydrated all day
  24. Dowload a wellness app