Write 3things youaregrateful forWatchsomethingthat makesyou laughRead abookfor funEatsomethingdeliciousListen tomusic thatmakesyou happyGo fora walk30squatsDowloadawellnessappPracticemeditiationthroughthe dayWrite apostitivenote toyourselfCall afriendEat asalad withlunchClean outaclutteredspaceDoyogaStayhydratedall dayReach10,000stepstodayColorordoodleStrectch for5 minutesevery daythis weekGo for a30 minutewalkFocus onyourbreathing fortwo minutesJournalyourdayEat ahealthylunchGo to thegarden orconnectwith natureDanceWrite 3things youaregrateful forWatchsomethingthat makesyou laughRead abookfor funEatsomethingdeliciousListen tomusic thatmakesyou happyGo fora walk30squatsDowloadawellnessappPracticemeditiationthroughthe dayWrite apostitivenote toyourselfCall afriendEat asalad withlunchClean outaclutteredspaceDoyogaStayhydratedall dayReach10,000stepstodayColorordoodleStrectch for5 minutesevery daythis weekGo for a30 minutewalkFocus onyourbreathing fortwo minutesJournalyourdayEat ahealthylunchGo to thegarden orconnectwith natureDance

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things you are grateful for
  2. Watch something that makes you laugh
  3. Read a book for fun
  4. Eat something delicious
  5. Listen to music that makes you happy
  6. Go for a walk
  7. 30 squats
  8. Dowload a wellness app
  9. Practice meditiation through the day
  10. Write a postitive note to yourself
  11. Call a friend
  12. Eat a salad with lunch
  13. Clean out a cluttered space
  14. Do yoga
  15. Stay hydrated all day
  16. Reach 10,000 steps today
  17. Color or doodle
  18. Strectch for 5 minutes every day this week
  19. Go for a 30 minute walk
  20. Focus on your breathing for two minutes
  21. Journal your day
  22. Eat a healthy lunch
  23. Go to the garden or connect with nature
  24. Dance