Read abookfor funWatchsomethingthat makesyou laughColorordoodleWrite apostitivenote toyourselfWrite 3things youaregrateful forEat ahealthylunchDanceEat asalad withlunchReach10,000stepstodayCall afriendDoyogaStayhydratedall dayClean outaclutteredspaceGo to thegarden orconnectwith natureEatsomethingdeliciousStrectch for5 minutesevery daythis weekDowloadawellnessappJournalyourday30squatsGo fora walkFocus onyourbreathing fortwo minutesGo for a30 minutewalkPracticemeditiationthroughthe dayListen tomusic thatmakesyou happyRead abookfor funWatchsomethingthat makesyou laughColorordoodleWrite apostitivenote toyourselfWrite 3things youaregrateful forEat ahealthylunchDanceEat asalad withlunchReach10,000stepstodayCall afriendDoyogaStayhydratedall dayClean outaclutteredspaceGo to thegarden orconnectwith natureEatsomethingdeliciousStrectch for5 minutesevery daythis weekDowloadawellnessappJournalyourday30squatsGo fora walkFocus onyourbreathing fortwo minutesGo for a30 minutewalkPracticemeditiationthroughthe dayListen tomusic thatmakesyou happy

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for fun
  2. Watch something that makes you laugh
  3. Color or doodle
  4. Write a postitive note to yourself
  5. Write 3 things you are grateful for
  6. Eat a healthy lunch
  7. Dance
  8. Eat a salad with lunch
  9. Reach 10,000 steps today
  10. Call a friend
  11. Do yoga
  12. Stay hydrated all day
  13. Clean out a cluttered space
  14. Go to the garden or connect with nature
  15. Eat something delicious
  16. Strectch for 5 minutes every day this week
  17. Dowload a wellness app
  18. Journal your day
  19. 30 squats
  20. Go for a walk
  21. Focus on your breathing for two minutes
  22. Go for a 30 minute walk
  23. Practice meditiation through the day
  24. Listen to music that makes you happy