Strectch for5 minutesevery daythis weekGo for a30 minutewalkEat ahealthylunchEat asalad withlunchColorordoodleCall afriendStayhydratedall dayReach10,000stepstoday30squatsDowloadawellnessappRead abookfor funWatchsomethingthat makesyou laughJournalyourdayGo fora walkListen tomusic thatmakesyou happyFocus onyourbreathing fortwo minutesWrite apostitivenote toyourselfPracticemeditiationthroughthe dayEatsomethingdeliciousClean outaclutteredspaceWrite 3things youaregrateful forDoyogaGo to thegarden orconnectwith natureDanceStrectch for5 minutesevery daythis weekGo for a30 minutewalkEat ahealthylunchEat asalad withlunchColorordoodleCall afriendStayhydratedall dayReach10,000stepstoday30squatsDowloadawellnessappRead abookfor funWatchsomethingthat makesyou laughJournalyourdayGo fora walkListen tomusic thatmakesyou happyFocus onyourbreathing fortwo minutesWrite apostitivenote toyourselfPracticemeditiationthroughthe dayEatsomethingdeliciousClean outaclutteredspaceWrite 3things youaregrateful forDoyogaGo to thegarden orconnectwith natureDance

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Strectch for 5 minutes every day this week
  2. Go for a 30 minute walk
  3. Eat a healthy lunch
  4. Eat a salad with lunch
  5. Color or doodle
  6. Call a friend
  7. Stay hydrated all day
  8. Reach 10,000 steps today
  9. 30 squats
  10. Dowload a wellness app
  11. Read a book for fun
  12. Watch something that makes you laugh
  13. Journal your day
  14. Go for a walk
  15. Listen to music that makes you happy
  16. Focus on your breathing for two minutes
  17. Write a postitive note to yourself
  18. Practice meditiation through the day
  19. Eat something delicious
  20. Clean out a cluttered space
  21. Write 3 things you are grateful for
  22. Do yoga
  23. Go to the garden or connect with nature
  24. Dance