Go for a30 minutewalkRead abookfor funJournalyourdayWrite apostitivenote toyourselfPracticemeditiationthroughthe dayGo to thegarden orconnectwith nature30squatsGo fora walkDoyogaFocus onyourbreathing fortwo minutesEatsomethingdeliciousDowloadawellnessappWrite 3things youaregrateful forDanceEat asalad withlunchColorordoodleStrectch for5 minutesevery daythis weekEat ahealthylunchCall afriendWatchsomethingthat makesyou laughListen tomusic thatmakesyou happyClean outaclutteredspaceStayhydratedall dayReach10,000stepstodayGo for a30 minutewalkRead abookfor funJournalyourdayWrite apostitivenote toyourselfPracticemeditiationthroughthe dayGo to thegarden orconnectwith nature30squatsGo fora walkDoyogaFocus onyourbreathing fortwo minutesEatsomethingdeliciousDowloadawellnessappWrite 3things youaregrateful forDanceEat asalad withlunchColorordoodleStrectch for5 minutesevery daythis weekEat ahealthylunchCall afriendWatchsomethingthat makesyou laughListen tomusic thatmakesyou happyClean outaclutteredspaceStayhydratedall dayReach10,000stepstoday

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30 minute walk
  2. Read a book for fun
  3. Journal your day
  4. Write a postitive note to yourself
  5. Practice meditiation through the day
  6. Go to the garden or connect with nature
  7. 30 squats
  8. Go for a walk
  9. Do yoga
  10. Focus on your breathing for two minutes
  11. Eat something delicious
  12. Dowload a wellness app
  13. Write 3 things you are grateful for
  14. Dance
  15. Eat a salad with lunch
  16. Color or doodle
  17. Strectch for 5 minutes every day this week
  18. Eat a healthy lunch
  19. Call a friend
  20. Watch something that makes you laugh
  21. Listen to music that makes you happy
  22. Clean out a cluttered space
  23. Stay hydrated all day
  24. Reach 10,000 steps today