Go for a30 minutewalkRead abookfor funReach10,000stepstodayStrectch for5 minutesevery daythis weekListen tomusic thatmakesyou happyEat asalad withlunchColorordoodleFocus onyourbreathing fortwo minutesDanceClean outaclutteredspaceGo to thegarden orconnectwith natureDoyoga30squatsPracticemeditiationthroughthe dayEat ahealthylunchJournalyourdayStayhydratedall dayGo fora walkWatchsomethingthat makesyou laughCall afriendWrite apostitivenote toyourselfEatsomethingdeliciousWrite 3things youaregrateful forDowloadawellnessappGo for a30 minutewalkRead abookfor funReach10,000stepstodayStrectch for5 minutesevery daythis weekListen tomusic thatmakesyou happyEat asalad withlunchColorordoodleFocus onyourbreathing fortwo minutesDanceClean outaclutteredspaceGo to thegarden orconnectwith natureDoyoga30squatsPracticemeditiationthroughthe dayEat ahealthylunchJournalyourdayStayhydratedall dayGo fora walkWatchsomethingthat makesyou laughCall afriendWrite apostitivenote toyourselfEatsomethingdeliciousWrite 3things youaregrateful forDowloadawellnessapp

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30 minute walk
  2. Read a book for fun
  3. Reach 10,000 steps today
  4. Strectch for 5 minutes every day this week
  5. Listen to music that makes you happy
  6. Eat a salad with lunch
  7. Color or doodle
  8. Focus on your breathing for two minutes
  9. Dance
  10. Clean out a cluttered space
  11. Go to the garden or connect with nature
  12. Do yoga
  13. 30 squats
  14. Practice meditiation through the day
  15. Eat a healthy lunch
  16. Journal your day
  17. Stay hydrated all day
  18. Go for a walk
  19. Watch something that makes you laugh
  20. Call a friend
  21. Write a postitive note to yourself
  22. Eat something delicious
  23. Write 3 things you are grateful for
  24. Dowload a wellness app