Listen tomusic thatmakesyou happyStayhydratedall dayWrite apostitivenote toyourselfPracticemeditiationthroughthe day30squatsFocus onyourbreathing fortwo minutesEat ahealthylunchEatsomethingdeliciousStrectch for5 minutesevery daythis weekReach10,000stepstodayJournalyourdayDoyogaWrite 3things youaregrateful forDanceClean outaclutteredspaceCall afriendWatchsomethingthat makesyou laughColorordoodleGo to thegarden orconnectwith natureEat asalad withlunchRead abookfor funGo fora walkDowloadawellnessappGo for a30 minutewalkListen tomusic thatmakesyou happyStayhydratedall dayWrite apostitivenote toyourselfPracticemeditiationthroughthe day30squatsFocus onyourbreathing fortwo minutesEat ahealthylunchEatsomethingdeliciousStrectch for5 minutesevery daythis weekReach10,000stepstodayJournalyourdayDoyogaWrite 3things youaregrateful forDanceClean outaclutteredspaceCall afriendWatchsomethingthat makesyou laughColorordoodleGo to thegarden orconnectwith natureEat asalad withlunchRead abookfor funGo fora walkDowloadawellnessappGo for a30 minutewalk

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music that makes you happy
  2. Stay hydrated all day
  3. Write a postitive note to yourself
  4. Practice meditiation through the day
  5. 30 squats
  6. Focus on your breathing for two minutes
  7. Eat a healthy lunch
  8. Eat something delicious
  9. Strectch for 5 minutes every day this week
  10. Reach 10,000 steps today
  11. Journal your day
  12. Do yoga
  13. Write 3 things you are grateful for
  14. Dance
  15. Clean out a cluttered space
  16. Call a friend
  17. Watch something that makes you laugh
  18. Color or doodle
  19. Go to the garden or connect with nature
  20. Eat a salad with lunch
  21. Read a book for fun
  22. Go for a walk
  23. Dowload a wellness app
  24. Go for a 30 minute walk