30squatsGo for a30 minutewalkDoyogaWrite 3things youaregrateful forWatchsomethingthat makesyou laughColorordoodleEatsomethingdeliciousWrite apostitivenote toyourselfGo fora walkListen tomusic thatmakesyou happyPracticemeditiationthroughthe dayStayhydratedall dayClean outaclutteredspaceRead abookfor funStrectch for5 minutesevery daythis weekDowloadawellnessappEat ahealthylunchGo to thegarden orconnectwith natureReach10,000stepstodayJournalyourdayEat asalad withlunchFocus onyourbreathing fortwo minutesCall afriendDance30squatsGo for a30 minutewalkDoyogaWrite 3things youaregrateful forWatchsomethingthat makesyou laughColorordoodleEatsomethingdeliciousWrite apostitivenote toyourselfGo fora walkListen tomusic thatmakesyou happyPracticemeditiationthroughthe dayStayhydratedall dayClean outaclutteredspaceRead abookfor funStrectch for5 minutesevery daythis weekDowloadawellnessappEat ahealthylunchGo to thegarden orconnectwith natureReach10,000stepstodayJournalyourdayEat asalad withlunchFocus onyourbreathing fortwo minutesCall afriendDance

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. Go for a 30 minute walk
  3. Do yoga
  4. Write 3 things you are grateful for
  5. Watch something that makes you laugh
  6. Color or doodle
  7. Eat something delicious
  8. Write a postitive note to yourself
  9. Go for a walk
  10. Listen to music that makes you happy
  11. Practice meditiation through the day
  12. Stay hydrated all day
  13. Clean out a cluttered space
  14. Read a book for fun
  15. Strectch for 5 minutes every day this week
  16. Dowload a wellness app
  17. Eat a healthy lunch
  18. Go to the garden or connect with nature
  19. Reach 10,000 steps today
  20. Journal your day
  21. Eat a salad with lunch
  22. Focus on your breathing for two minutes
  23. Call a friend
  24. Dance