30 squats Do yoga Go for a 30 minute walk Focus on your breathing for two minutes Color or doodle Reach 10,000 steps today Call a friend Practice meditiation through the day Go to the garden or connect with nature Stay hydrated all day Eat a healthy lunch Listen to music that makes you happy Read a book for fun Journal your day Dowload a wellness app Clean out a cluttered space Eat something delicious Eat a salad with lunch Write 3 things you are grateful for Dance Watch something that makes you laugh Go for a walk Write a postitive note to yourself Strectch for 5 minutes every day this week 30 squats Do yoga Go for a 30 minute walk Focus on your breathing for two minutes Color or doodle Reach 10,000 steps today Call a friend Practice meditiation through the day Go to the garden or connect with nature Stay hydrated all day Eat a healthy lunch Listen to music that makes you happy Read a book for fun Journal your day Dowload a wellness app Clean out a cluttered space Eat something delicious Eat a salad with lunch Write 3 things you are grateful for Dance Watch something that makes you laugh Go for a walk Write a postitive note to yourself Strectch for 5 minutes every day this week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 squats
Do yoga
Go for a 30 minute walk
Focus on your breathing for two minutes
Color or doodle
Reach 10,000 steps today
Call a friend
Practice meditiation through the day
Go to the garden or connect with nature
Stay hydrated all day
Eat a healthy lunch
Listen to music that makes you happy
Read a book for fun
Journal your day
Dowload a wellness app
Clean out a cluttered space
Eat something delicious
Eat a salad with lunch
Write 3 things you are grateful for
Dance
Watch something that makes you laugh
Go for a walk
Write a postitive note to yourself
Strectch for 5 minutes every day this week