30squatsDoyogaGo for a30 minutewalkFocus onyourbreathing fortwo minutesColorordoodleReach10,000stepstodayCall afriendPracticemeditiationthroughthe dayGo to thegarden orconnectwith natureStayhydratedall dayEat ahealthylunchListen tomusic thatmakesyou happyRead abookfor funJournalyourdayDowloadawellnessappClean outaclutteredspaceEatsomethingdeliciousEat asalad withlunchWrite 3things youaregrateful forDanceWatchsomethingthat makesyou laughGo fora walkWrite apostitivenote toyourselfStrectch for5 minutesevery daythis week30squatsDoyogaGo for a30 minutewalkFocus onyourbreathing fortwo minutesColorordoodleReach10,000stepstodayCall afriendPracticemeditiationthroughthe dayGo to thegarden orconnectwith natureStayhydratedall dayEat ahealthylunchListen tomusic thatmakesyou happyRead abookfor funJournalyourdayDowloadawellnessappClean outaclutteredspaceEatsomethingdeliciousEat asalad withlunchWrite 3things youaregrateful forDanceWatchsomethingthat makesyou laughGo fora walkWrite apostitivenote toyourselfStrectch for5 minutesevery daythis week

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. Do yoga
  3. Go for a 30 minute walk
  4. Focus on your breathing for two minutes
  5. Color or doodle
  6. Reach 10,000 steps today
  7. Call a friend
  8. Practice meditiation through the day
  9. Go to the garden or connect with nature
  10. Stay hydrated all day
  11. Eat a healthy lunch
  12. Listen to music that makes you happy
  13. Read a book for fun
  14. Journal your day
  15. Dowload a wellness app
  16. Clean out a cluttered space
  17. Eat something delicious
  18. Eat a salad with lunch
  19. Write 3 things you are grateful for
  20. Dance
  21. Watch something that makes you laugh
  22. Go for a walk
  23. Write a postitive note to yourself
  24. Strectch for 5 minutes every day this week