30squatsPracticemeditiationthroughthe dayWrite 3things youaregrateful forReach10,000stepstodayEat asalad withlunchStayhydratedall dayGo for a30 minutewalkColorordoodleDoyogaFocus onyourbreathing fortwo minutesGo to thegarden orconnectwith natureJournalyourdayWatchsomethingthat makesyou laughGo fora walkEat ahealthylunchClean outaclutteredspaceEatsomethingdeliciousRead abookfor funWrite apostitivenote toyourselfDowloadawellnessappCall afriendStrectch for5 minutesevery daythis weekDanceListen tomusic thatmakesyou happy30squatsPracticemeditiationthroughthe dayWrite 3things youaregrateful forReach10,000stepstodayEat asalad withlunchStayhydratedall dayGo for a30 minutewalkColorordoodleDoyogaFocus onyourbreathing fortwo minutesGo to thegarden orconnectwith natureJournalyourdayWatchsomethingthat makesyou laughGo fora walkEat ahealthylunchClean outaclutteredspaceEatsomethingdeliciousRead abookfor funWrite apostitivenote toyourselfDowloadawellnessappCall afriendStrectch for5 minutesevery daythis weekDanceListen tomusic thatmakesyou happy

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. Practice meditiation through the day
  3. Write 3 things you are grateful for
  4. Reach 10,000 steps today
  5. Eat a salad with lunch
  6. Stay hydrated all day
  7. Go for a 30 minute walk
  8. Color or doodle
  9. Do yoga
  10. Focus on your breathing for two minutes
  11. Go to the garden or connect with nature
  12. Journal your day
  13. Watch something that makes you laugh
  14. Go for a walk
  15. Eat a healthy lunch
  16. Clean out a cluttered space
  17. Eat something delicious
  18. Read a book for fun
  19. Write a postitive note to yourself
  20. Dowload a wellness app
  21. Call a friend
  22. Strectch for 5 minutes every day this week
  23. Dance
  24. Listen to music that makes you happy