Call afriendStrectch for5 minutesevery daythis weekPracticemeditiationthroughthe dayFocus onyourbreathing fortwo minutesGo for a30 minutewalkDowloadawellnessappDanceEatsomethingdeliciousGo to thegarden orconnectwith natureWrite apostitivenote toyourselfColorordoodleReach10,000stepstodayClean outaclutteredspaceJournalyourdayRead abookfor funWatchsomethingthat makesyou laughWrite 3things youaregrateful forDoyogaGo fora walk30squatsEat asalad withlunchEat ahealthylunchListen tomusic thatmakesyou happyStayhydratedall dayCall afriendStrectch for5 minutesevery daythis weekPracticemeditiationthroughthe dayFocus onyourbreathing fortwo minutesGo for a30 minutewalkDowloadawellnessappDanceEatsomethingdeliciousGo to thegarden orconnectwith natureWrite apostitivenote toyourselfColorordoodleReach10,000stepstodayClean outaclutteredspaceJournalyourdayRead abookfor funWatchsomethingthat makesyou laughWrite 3things youaregrateful forDoyogaGo fora walk30squatsEat asalad withlunchEat ahealthylunchListen tomusic thatmakesyou happyStayhydratedall day

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a friend
  2. Strectch for 5 minutes every day this week
  3. Practice meditiation through the day
  4. Focus on your breathing for two minutes
  5. Go for a 30 minute walk
  6. Dowload a wellness app
  7. Dance
  8. Eat something delicious
  9. Go to the garden or connect with nature
  10. Write a postitive note to yourself
  11. Color or doodle
  12. Reach 10,000 steps today
  13. Clean out a cluttered space
  14. Journal your day
  15. Read a book for fun
  16. Watch something that makes you laugh
  17. Write 3 things you are grateful for
  18. Do yoga
  19. Go for a walk
  20. 30 squats
  21. Eat a salad with lunch
  22. Eat a healthy lunch
  23. Listen to music that makes you happy
  24. Stay hydrated all day