This bingo card has a free space and 24 words: 30 squats, Journal your day, Reach 10,000 steps today, Clean out a cluttered space, Go to the garden or connect with nature, Stay hydrated all day, Eat a salad with lunch, Read a book for fun, Focus on your breathing for two minutes, Go for a 30 minute walk, Practice meditiation through the day, Write 3 things you are grateful for, Listen to music that makes you happy, Watch something that makes you laugh, Go for a walk, Strectch for 5 minutes every day this week, Color or doodle, Eat something delicious, Do yoga, Dowload a wellness app, Write a postitive note to yourself, Eat a healthy lunch, Dance and Call a friend.
Self Care BINGO | Wellness BINGO Board | Biz's Birthday Bingo | Mental Health and Wellness Bingo! | Colby Steckly Spring Wellness
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