No bread3 daysthis weekAte fish2XsLost 3or morelbsCelebratea nonscaleVictoryLost 1or morelbsNosweetsall weekHad a 3lbOr moregainGot10,000Steps 1daExercised3Xs thisweekWeighed inat Tops 6wks in arow Drank 64oz watereverydayKept afoodjournalall weekHad again thisweekAte avegetable2XseverydayDrink 8oz ofwater eaMorningbeforebreakfastNothing toeat after7:00 eadayNo pastaall weekCheckedin on aTopsmemberTried anew fruitorvegetableDid arandomact ofkindnessAtechicken2XsNo popallweekWas theloser ofthe weekGot 8 hrssleep eanightNo bread3 daysthis weekAte fish2XsLost 3or morelbsCelebratea nonscaleVictoryLost 1or morelbsNosweetsall weekHad a 3lbOr moregainGot10,000Steps 1daExercised3Xs thisweekWeighed inat Tops 6wks in arow Drank 64oz watereverydayKept afoodjournalall weekHad again thisweekAte avegetable2XseverydayDrink 8oz ofwater eaMorningbeforebreakfastNothing toeat after7:00 eadayNo pastaall weekCheckedin on aTopsmemberTried anew fruitorvegetableDid arandomact ofkindnessAtechicken2XsNo popallweekWas theloser ofthe weekGot 8 hrssleep eanight

TOPS #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No bread 3 days this week
  2. Ate fish 2Xs
  3. Lost 3 or more lbs
  4. Celebrate a non scale Victory
  5. Lost 1 or more lbs
  6. No sweets all week
  7. Had a 3lb Or more gain
  8. Got 10,000 Steps 1 da
  9. Exercised 3Xs this week
  10. Weighed in at Tops 6 wks in a row
  11. Drank 64 oz water everyday
  12. Kept a food journal all week
  13. Had a gain this week
  14. Ate a vegetable 2Xs everyday
  15. Drink 8oz of water ea Morning before breakfast
  16. Nothing to eat after 7:00 ea day
  17. No pasta all week
  18. Checked in on a Tops member
  19. Tried a new fruit or vegetable
  20. Did a random act of kindness
  21. Ate chicken 2Xs
  22. No pop all week
  23. Was the loser of the week
  24. Got 8 hrs sleep ea night