Drink 8oz ofwater eaMorningbeforebreakfastAte fish2XsDrank 64oz watereverydayKept afoodjournalall weekHad again thisweekLost 1or morelbsExercised3Xs thisweekLost 3or morelbsGot 8 hrssleep eanightTried anew fruitorvegetableCheckedin on aTopsmemberWeighed inat Tops 6wks in arow Atechicken2XsNo pastaall weekNo popallweekCelebratea nonscaleVictoryWas theloser ofthe weekGot10,000Steps 1daNothing toeat after7:00 eadayDid arandomact ofkindnessAte avegetable2XseverydayNosweetsall weekNo bread3 daysthis weekHad a 3lbOr moregainDrink 8oz ofwater eaMorningbeforebreakfastAte fish2XsDrank 64oz watereverydayKept afoodjournalall weekHad again thisweekLost 1or morelbsExercised3Xs thisweekLost 3or morelbsGot 8 hrssleep eanightTried anew fruitorvegetableCheckedin on aTopsmemberWeighed inat Tops 6wks in arow Atechicken2XsNo pastaall weekNo popallweekCelebratea nonscaleVictoryWas theloser ofthe weekGot10,000Steps 1daNothing toeat after7:00 eadayDid arandomact ofkindnessAte avegetable2XseverydayNosweetsall weekNo bread3 daysthis weekHad a 3lbOr moregain

TOPS #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8oz of water ea Morning before breakfast
  2. Ate fish 2Xs
  3. Drank 64 oz water everyday
  4. Kept a food journal all week
  5. Had a gain this week
  6. Lost 1 or more lbs
  7. Exercised 3Xs this week
  8. Lost 3 or more lbs
  9. Got 8 hrs sleep ea night
  10. Tried a new fruit or vegetable
  11. Checked in on a Tops member
  12. Weighed in at Tops 6 wks in a row
  13. Ate chicken 2Xs
  14. No pasta all week
  15. No pop all week
  16. Celebrate a non scale Victory
  17. Was the loser of the week
  18. Got 10,000 Steps 1 da
  19. Nothing to eat after 7:00 ea day
  20. Did a random act of kindness
  21. Ate a vegetable 2Xs everyday
  22. No sweets all week
  23. No bread 3 days this week
  24. Had a 3lb Or more gain