Had a 3lbOr moregainExercised3Xs thisweekNothing toeat after7:00 eadayNo pastaall weekGot10,000Steps 1daCheckedin on aTopsmemberNo popallweekAte fish2XsDrank 64oz watereverydayWas theloser ofthe weekNosweetsall weekWeighed inat Tops 6wks in arow Had again thisweekCelebratea nonscaleVictoryDrink 8oz ofwater eaMorningbeforebreakfastAte avegetable2XseverydayGot 8 hrssleep eanightLost 1or morelbsAtechicken2XsNo bread3 daysthis weekTried anew fruitorvegetableKept afoodjournalall weekLost 3or morelbsDid arandomact ofkindnessHad a 3lbOr moregainExercised3Xs thisweekNothing toeat after7:00 eadayNo pastaall weekGot10,000Steps 1daCheckedin on aTopsmemberNo popallweekAte fish2XsDrank 64oz watereverydayWas theloser ofthe weekNosweetsall weekWeighed inat Tops 6wks in arow Had again thisweekCelebratea nonscaleVictoryDrink 8oz ofwater eaMorningbeforebreakfastAte avegetable2XseverydayGot 8 hrssleep eanightLost 1or morelbsAtechicken2XsNo bread3 daysthis weekTried anew fruitorvegetableKept afoodjournalall weekLost 3or morelbsDid arandomact ofkindness

TOPS #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a 3lb Or more gain
  2. Exercised 3Xs this week
  3. Nothing to eat after 7:00 ea day
  4. No pasta all week
  5. Got 10,000 Steps 1 da
  6. Checked in on a Tops member
  7. No pop all week
  8. Ate fish 2Xs
  9. Drank 64 oz water everyday
  10. Was the loser of the week
  11. No sweets all week
  12. Weighed in at Tops 6 wks in a row
  13. Had a gain this week
  14. Celebrate a non scale Victory
  15. Drink 8oz of water ea Morning before breakfast
  16. Ate a vegetable 2Xs everyday
  17. Got 8 hrs sleep ea night
  18. Lost 1 or more lbs
  19. Ate chicken 2Xs
  20. No bread 3 days this week
  21. Tried a new fruit or vegetable
  22. Kept a food journal all week
  23. Lost 3 or more lbs
  24. Did a random act of kindness