Lost 3or morelbsWeighed inat Tops 6wks in arow Checkedin on aTopsmemberDrink 8oz ofwater eaMorningbeforebreakfastExercised3Xs thisweekDid arandomact ofkindnessKept afoodjournalall weekDrank 64oz watereverydayAtechicken2XsHad again thisweekTried anew fruitorvegetableCelebratea nonscaleVictoryNothing toeat after7:00 eadayNosweetsall weekGot10,000Steps 1daNo pastaall weekWas theloser ofthe weekGot 8 hrssleep eanightAte avegetable2XseverydayAte fish2XsHad a 3lbOr moregainNo popallweekLost 1or morelbsNo bread3 daysthis weekLost 3or morelbsWeighed inat Tops 6wks in arow Checkedin on aTopsmemberDrink 8oz ofwater eaMorningbeforebreakfastExercised3Xs thisweekDid arandomact ofkindnessKept afoodjournalall weekDrank 64oz watereverydayAtechicken2XsHad again thisweekTried anew fruitorvegetableCelebratea nonscaleVictoryNothing toeat after7:00 eadayNosweetsall weekGot10,000Steps 1daNo pastaall weekWas theloser ofthe weekGot 8 hrssleep eanightAte avegetable2XseverydayAte fish2XsHad a 3lbOr moregainNo popallweekLost 1or morelbsNo bread3 daysthis week

TOPS #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost 3 or more lbs
  2. Weighed in at Tops 6 wks in a row
  3. Checked in on a Tops member
  4. Drink 8oz of water ea Morning before breakfast
  5. Exercised 3Xs this week
  6. Did a random act of kindness
  7. Kept a food journal all week
  8. Drank 64 oz water everyday
  9. Ate chicken 2Xs
  10. Had a gain this week
  11. Tried a new fruit or vegetable
  12. Celebrate a non scale Victory
  13. Nothing to eat after 7:00 ea day
  14. No sweets all week
  15. Got 10,000 Steps 1 da
  16. No pasta all week
  17. Was the loser of the week
  18. Got 8 hrs sleep ea night
  19. Ate a vegetable 2Xs everyday
  20. Ate fish 2Xs
  21. Had a 3lb Or more gain
  22. No pop all week
  23. Lost 1 or more lbs
  24. No bread 3 days this week