Checkedin on aTopsmemberAte avegetable2XseverydayNosweetsall weekNothing toeat after7:00 eadayWeighed inat Tops 6wks in arow Atechicken2XsLost 1or morelbsCelebratea nonscaleVictoryHad a 3lbOr moregainKept afoodjournalall weekNo pastaall weekExercised3Xs thisweekDid arandomact ofkindnessHad again thisweekNo bread3 daysthis weekAte fish2XsDrank 64oz watereverydayWas theloser ofthe weekTried anew fruitorvegetableDrink 8oz ofwater eaMorningbeforebreakfastLost 3or morelbsGot10,000Steps 1daGot 8 hrssleep eanightNo popallweekCheckedin on aTopsmemberAte avegetable2XseverydayNosweetsall weekNothing toeat after7:00 eadayWeighed inat Tops 6wks in arow Atechicken2XsLost 1or morelbsCelebratea nonscaleVictoryHad a 3lbOr moregainKept afoodjournalall weekNo pastaall weekExercised3Xs thisweekDid arandomact ofkindnessHad again thisweekNo bread3 daysthis weekAte fish2XsDrank 64oz watereverydayWas theloser ofthe weekTried anew fruitorvegetableDrink 8oz ofwater eaMorningbeforebreakfastLost 3or morelbsGot10,000Steps 1daGot 8 hrssleep eanightNo popallweek

TOPS #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in on a Tops member
  2. Ate a vegetable 2Xs everyday
  3. No sweets all week
  4. Nothing to eat after 7:00 ea day
  5. Weighed in at Tops 6 wks in a row
  6. Ate chicken 2Xs
  7. Lost 1 or more lbs
  8. Celebrate a non scale Victory
  9. Had a 3lb Or more gain
  10. Kept a food journal all week
  11. No pasta all week
  12. Exercised 3Xs this week
  13. Did a random act of kindness
  14. Had a gain this week
  15. No bread 3 days this week
  16. Ate fish 2Xs
  17. Drank 64 oz water everyday
  18. Was the loser of the week
  19. Tried a new fruit or vegetable
  20. Drink 8oz of water ea Morning before breakfast
  21. Lost 3 or more lbs
  22. Got 10,000 Steps 1 da
  23. Got 8 hrs sleep ea night
  24. No pop all week