Atechicken2XsAte avegetable2XseverydayDid arandomact ofkindnessLost 3or morelbsGot10,000Steps 1daNo pastaall weekAte fish2XsLost 1or morelbsWas theloser ofthe weekNo bread3 daysthis weekHad a 3lbOr moregainTried anew fruitorvegetableExercised3Xs thisweekNothing toeat after7:00 eadayCelebratea nonscaleVictoryNo popallweekDrank 64oz watereverydayGot 8 hrssleep eanightCheckedin on aTopsmemberNosweetsall weekWeighed inat Tops 6wks in arow Kept afoodjournalall weekDrink 8oz ofwater eaMorningbeforebreakfastHad again thisweekAtechicken2XsAte avegetable2XseverydayDid arandomact ofkindnessLost 3or morelbsGot10,000Steps 1daNo pastaall weekAte fish2XsLost 1or morelbsWas theloser ofthe weekNo bread3 daysthis weekHad a 3lbOr moregainTried anew fruitorvegetableExercised3Xs thisweekNothing toeat after7:00 eadayCelebratea nonscaleVictoryNo popallweekDrank 64oz watereverydayGot 8 hrssleep eanightCheckedin on aTopsmemberNosweetsall weekWeighed inat Tops 6wks in arow Kept afoodjournalall weekDrink 8oz ofwater eaMorningbeforebreakfastHad again thisweek

TOPS #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate chicken 2Xs
  2. Ate a vegetable 2Xs everyday
  3. Did a random act of kindness
  4. Lost 3 or more lbs
  5. Got 10,000 Steps 1 da
  6. No pasta all week
  7. Ate fish 2Xs
  8. Lost 1 or more lbs
  9. Was the loser of the week
  10. No bread 3 days this week
  11. Had a 3lb Or more gain
  12. Tried a new fruit or vegetable
  13. Exercised 3Xs this week
  14. Nothing to eat after 7:00 ea day
  15. Celebrate a non scale Victory
  16. No pop all week
  17. Drank 64 oz water everyday
  18. Got 8 hrs sleep ea night
  19. Checked in on a Tops member
  20. No sweets all week
  21. Weighed in at Tops 6 wks in a row
  22. Kept a food journal all week
  23. Drink 8oz of water ea Morning before breakfast
  24. Had a gain this week