Drank 64oz watereverydayLost 1or morelbsWeighed inat Tops 6wks in arow Nothing toeat after7:00 eadayCheckedin on aTopsmemberAtechicken2XsTried anew fruitorvegetableAte avegetable2XseverydayGot10,000Steps 1daNo popallweekNo pastaall weekNosweetsall weekDrink 8oz ofwater eaMorningbeforebreakfastAte fish2XsHad a 3lbOr moregainWas theloser ofthe weekCelebratea nonscaleVictoryKept afoodjournalall weekDid arandomact ofkindnessGot 8 hrssleep eanightHad again thisweekExercised3Xs thisweekNo bread3 daysthis weekLost 3or morelbsDrank 64oz watereverydayLost 1or morelbsWeighed inat Tops 6wks in arow Nothing toeat after7:00 eadayCheckedin on aTopsmemberAtechicken2XsTried anew fruitorvegetableAte avegetable2XseverydayGot10,000Steps 1daNo popallweekNo pastaall weekNosweetsall weekDrink 8oz ofwater eaMorningbeforebreakfastAte fish2XsHad a 3lbOr moregainWas theloser ofthe weekCelebratea nonscaleVictoryKept afoodjournalall weekDid arandomact ofkindnessGot 8 hrssleep eanightHad again thisweekExercised3Xs thisweekNo bread3 daysthis weekLost 3or morelbs

TOPS #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 64 oz water everyday
  2. Lost 1 or more lbs
  3. Weighed in at Tops 6 wks in a row
  4. Nothing to eat after 7:00 ea day
  5. Checked in on a Tops member
  6. Ate chicken 2Xs
  7. Tried a new fruit or vegetable
  8. Ate a vegetable 2Xs everyday
  9. Got 10,000 Steps 1 da
  10. No pop all week
  11. No pasta all week
  12. No sweets all week
  13. Drink 8oz of water ea Morning before breakfast
  14. Ate fish 2Xs
  15. Had a 3lb Or more gain
  16. Was the loser of the week
  17. Celebrate a non scale Victory
  18. Kept a food journal all week
  19. Did a random act of kindness
  20. Got 8 hrs sleep ea night
  21. Had a gain this week
  22. Exercised 3Xs this week
  23. No bread 3 days this week
  24. Lost 3 or more lbs