Got 8 hrssleep eanightAte fish2XsNo popallweekCelebratea nonscaleVictoryExercised3Xs thisweekNosweetsall weekDid arandomact ofkindnessNo pastaall weekNo bread3 daysthis weekLost 1or morelbsDrank 64oz watereverydayTried anew fruitorvegetableGot10,000Steps 1daNothing toeat after7:00 eadayDrink 8oz ofwater eaMorningbeforebreakfastLost 3or morelbsWeighed inat Tops 6wks in arow Checkedin on aTopsmemberHad again thisweekAte avegetable2XseverydayWas theloser ofthe weekHad a 3lbOr moregainKept afoodjournalall weekAtechicken2XsGot 8 hrssleep eanightAte fish2XsNo popallweekCelebratea nonscaleVictoryExercised3Xs thisweekNosweetsall weekDid arandomact ofkindnessNo pastaall weekNo bread3 daysthis weekLost 1or morelbsDrank 64oz watereverydayTried anew fruitorvegetableGot10,000Steps 1daNothing toeat after7:00 eadayDrink 8oz ofwater eaMorningbeforebreakfastLost 3or morelbsWeighed inat Tops 6wks in arow Checkedin on aTopsmemberHad again thisweekAte avegetable2XseverydayWas theloser ofthe weekHad a 3lbOr moregainKept afoodjournalall weekAtechicken2Xs

TOPS #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hrs sleep ea night
  2. Ate fish 2Xs
  3. No pop all week
  4. Celebrate a non scale Victory
  5. Exercised 3Xs this week
  6. No sweets all week
  7. Did a random act of kindness
  8. No pasta all week
  9. No bread 3 days this week
  10. Lost 1 or more lbs
  11. Drank 64 oz water everyday
  12. Tried a new fruit or vegetable
  13. Got 10,000 Steps 1 da
  14. Nothing to eat after 7:00 ea day
  15. Drink 8oz of water ea Morning before breakfast
  16. Lost 3 or more lbs
  17. Weighed in at Tops 6 wks in a row
  18. Checked in on a Tops member
  19. Had a gain this week
  20. Ate a vegetable 2Xs everyday
  21. Was the loser of the week
  22. Had a 3lb Or more gain
  23. Kept a food journal all week
  24. Ate chicken 2Xs