Ate avegetable2XseverydayLost 1or morelbsNo bread3 daysthis weekAtechicken2XsNo pastaall weekNo popallweekDid arandomact ofkindnessDrink 8oz ofwater eaMorningbeforebreakfastDrank 64oz watereverydayKept afoodjournalall weekCheckedin on aTopsmemberNosweetsall weekAte fish2XsWeighed inat Tops 6wks in arow Tried anew fruitorvegetableHad again thisweekExercised3Xs thisweekCelebratea nonscaleVictoryHad a 3lbOr moregainWas theloser ofthe weekLost 3or morelbsGot10,000Steps 1daGot 8 hrssleep eanightNothing toeat after7:00 eadayAte avegetable2XseverydayLost 1or morelbsNo bread3 daysthis weekAtechicken2XsNo pastaall weekNo popallweekDid arandomact ofkindnessDrink 8oz ofwater eaMorningbeforebreakfastDrank 64oz watereverydayKept afoodjournalall weekCheckedin on aTopsmemberNosweetsall weekAte fish2XsWeighed inat Tops 6wks in arow Tried anew fruitorvegetableHad again thisweekExercised3Xs thisweekCelebratea nonscaleVictoryHad a 3lbOr moregainWas theloser ofthe weekLost 3or morelbsGot10,000Steps 1daGot 8 hrssleep eanightNothing toeat after7:00 eaday

TOPS #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a vegetable 2Xs everyday
  2. Lost 1 or more lbs
  3. No bread 3 days this week
  4. Ate chicken 2Xs
  5. No pasta all week
  6. No pop all week
  7. Did a random act of kindness
  8. Drink 8oz of water ea Morning before breakfast
  9. Drank 64 oz water everyday
  10. Kept a food journal all week
  11. Checked in on a Tops member
  12. No sweets all week
  13. Ate fish 2Xs
  14. Weighed in at Tops 6 wks in a row
  15. Tried a new fruit or vegetable
  16. Had a gain this week
  17. Exercised 3Xs this week
  18. Celebrate a non scale Victory
  19. Had a 3lb Or more gain
  20. Was the loser of the week
  21. Lost 3 or more lbs
  22. Got 10,000 Steps 1 da
  23. Got 8 hrs sleep ea night
  24. Nothing to eat after 7:00 ea day