Lost 3or morelbsDrank 64oz watereverydayDid arandomact ofkindnessTried anew fruitorvegetableNo pastaall weekGot10,000Steps 1daCheckedin on aTopsmemberAte fish2XsWeighed inat Tops 6wks in arow Had a 3lbOr moregainDrink 8oz ofwater eaMorningbeforebreakfastWas theloser ofthe weekGot 8 hrssleep eanightExercised3Xs thisweekNosweetsall weekAtechicken2XsNo popallweekKept afoodjournalall weekAte avegetable2XseverydayLost 1or morelbsCelebratea nonscaleVictoryNothing toeat after7:00 eadayHad again thisweekNo bread3 daysthis weekLost 3or morelbsDrank 64oz watereverydayDid arandomact ofkindnessTried anew fruitorvegetableNo pastaall weekGot10,000Steps 1daCheckedin on aTopsmemberAte fish2XsWeighed inat Tops 6wks in arow Had a 3lbOr moregainDrink 8oz ofwater eaMorningbeforebreakfastWas theloser ofthe weekGot 8 hrssleep eanightExercised3Xs thisweekNosweetsall weekAtechicken2XsNo popallweekKept afoodjournalall weekAte avegetable2XseverydayLost 1or morelbsCelebratea nonscaleVictoryNothing toeat after7:00 eadayHad again thisweekNo bread3 daysthis week

TOPS #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost 3 or more lbs
  2. Drank 64 oz water everyday
  3. Did a random act of kindness
  4. Tried a new fruit or vegetable
  5. No pasta all week
  6. Got 10,000 Steps 1 da
  7. Checked in on a Tops member
  8. Ate fish 2Xs
  9. Weighed in at Tops 6 wks in a row
  10. Had a 3lb Or more gain
  11. Drink 8oz of water ea Morning before breakfast
  12. Was the loser of the week
  13. Got 8 hrs sleep ea night
  14. Exercised 3Xs this week
  15. No sweets all week
  16. Ate chicken 2Xs
  17. No pop all week
  18. Kept a food journal all week
  19. Ate a vegetable 2Xs everyday
  20. Lost 1 or more lbs
  21. Celebrate a non scale Victory
  22. Nothing to eat after 7:00 ea day
  23. Had a gain this week
  24. No bread 3 days this week