No bread3 daysthis weekNo pastaall weekNosweetsall weekTried anew fruitorvegetableLost 1or morelbsNothing toeat after7:00 eadayLost 3or morelbsExercised3Xs thisweekHad a 3lbOr moregainWeighed inat Tops 6wks in arow No popallweekAte avegetable2XseverydayDrink 8oz ofwater eaMorningbeforebreakfastHad again thisweekCelebratea nonscaleVictoryCheckedin on aTopsmemberWas theloser ofthe weekAtechicken2XsDrank 64oz watereverydayKept afoodjournalall weekDid arandomact ofkindnessGot10,000Steps 1daGot 8 hrssleep eanightAte fish2XsNo bread3 daysthis weekNo pastaall weekNosweetsall weekTried anew fruitorvegetableLost 1or morelbsNothing toeat after7:00 eadayLost 3or morelbsExercised3Xs thisweekHad a 3lbOr moregainWeighed inat Tops 6wks in arow No popallweekAte avegetable2XseverydayDrink 8oz ofwater eaMorningbeforebreakfastHad again thisweekCelebratea nonscaleVictoryCheckedin on aTopsmemberWas theloser ofthe weekAtechicken2XsDrank 64oz watereverydayKept afoodjournalall weekDid arandomact ofkindnessGot10,000Steps 1daGot 8 hrssleep eanightAte fish2Xs

TOPS #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No bread 3 days this week
  2. No pasta all week
  3. No sweets all week
  4. Tried a new fruit or vegetable
  5. Lost 1 or more lbs
  6. Nothing to eat after 7:00 ea day
  7. Lost 3 or more lbs
  8. Exercised 3Xs this week
  9. Had a 3lb Or more gain
  10. Weighed in at Tops 6 wks in a row
  11. No pop all week
  12. Ate a vegetable 2Xs everyday
  13. Drink 8oz of water ea Morning before breakfast
  14. Had a gain this week
  15. Celebrate a non scale Victory
  16. Checked in on a Tops member
  17. Was the loser of the week
  18. Ate chicken 2Xs
  19. Drank 64 oz water everyday
  20. Kept a food journal all week
  21. Did a random act of kindness
  22. Got 10,000 Steps 1 da
  23. Got 8 hrs sleep ea night
  24. Ate fish 2Xs