Was theloser ofthe weekDid arandomact ofkindnessNo pastaall weekDrank 64oz watereverydayTried anew fruitorvegetableGot 8 hrssleep eanightCelebratea nonscaleVictoryHad again thisweekCheckedin on aTopsmemberNo popallweekAte fish2XsDrink 8oz ofwater eaMorningbeforebreakfastWeighed inat Tops 6wks in arow Kept afoodjournalall weekNo bread3 daysthis weekLost 1or morelbsAtechicken2XsNothing toeat after7:00 eadayExercised3Xs thisweekAte avegetable2XseverydayHad a 3lbOr moregainLost 3or morelbsNosweetsall weekGot10,000Steps 1daWas theloser ofthe weekDid arandomact ofkindnessNo pastaall weekDrank 64oz watereverydayTried anew fruitorvegetableGot 8 hrssleep eanightCelebratea nonscaleVictoryHad again thisweekCheckedin on aTopsmemberNo popallweekAte fish2XsDrink 8oz ofwater eaMorningbeforebreakfastWeighed inat Tops 6wks in arow Kept afoodjournalall weekNo bread3 daysthis weekLost 1or morelbsAtechicken2XsNothing toeat after7:00 eadayExercised3Xs thisweekAte avegetable2XseverydayHad a 3lbOr moregainLost 3or morelbsNosweetsall weekGot10,000Steps 1da

TOPS #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was the loser of the week
  2. Did a random act of kindness
  3. No pasta all week
  4. Drank 64 oz water everyday
  5. Tried a new fruit or vegetable
  6. Got 8 hrs sleep ea night
  7. Celebrate a non scale Victory
  8. Had a gain this week
  9. Checked in on a Tops member
  10. No pop all week
  11. Ate fish 2Xs
  12. Drink 8oz of water ea Morning before breakfast
  13. Weighed in at Tops 6 wks in a row
  14. Kept a food journal all week
  15. No bread 3 days this week
  16. Lost 1 or more lbs
  17. Ate chicken 2Xs
  18. Nothing to eat after 7:00 ea day
  19. Exercised 3Xs this week
  20. Ate a vegetable 2Xs everyday
  21. Had a 3lb Or more gain
  22. Lost 3 or more lbs
  23. No sweets all week
  24. Got 10,000 Steps 1 da