Exercised3Xs thisweekNo bread3 daysthis weekNothing toeat after7:00 eadayGot10,000Steps 1daHad a 3lbOr moregainHad again thisweekNo popallweekAte avegetable2XseverydayDrink 8oz ofwater eaMorningbeforebreakfastCelebratea nonscaleVictoryDid arandomact ofkindnessAtechicken2XsLost 3or morelbsNo pastaall weekAte fish2XsTried anew fruitorvegetableKept afoodjournalall weekWas theloser ofthe weekLost 1or morelbsWeighed inat Tops 6wks in arow Nosweetsall weekCheckedin on aTopsmemberGot 8 hrssleep eanightDrank 64oz watereverydayExercised3Xs thisweekNo bread3 daysthis weekNothing toeat after7:00 eadayGot10,000Steps 1daHad a 3lbOr moregainHad again thisweekNo popallweekAte avegetable2XseverydayDrink 8oz ofwater eaMorningbeforebreakfastCelebratea nonscaleVictoryDid arandomact ofkindnessAtechicken2XsLost 3or morelbsNo pastaall weekAte fish2XsTried anew fruitorvegetableKept afoodjournalall weekWas theloser ofthe weekLost 1or morelbsWeighed inat Tops 6wks in arow Nosweetsall weekCheckedin on aTopsmemberGot 8 hrssleep eanightDrank 64oz watereveryday

TOPS #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised 3Xs this week
  2. No bread 3 days this week
  3. Nothing to eat after 7:00 ea day
  4. Got 10,000 Steps 1 da
  5. Had a 3lb Or more gain
  6. Had a gain this week
  7. No pop all week
  8. Ate a vegetable 2Xs everyday
  9. Drink 8oz of water ea Morning before breakfast
  10. Celebrate a non scale Victory
  11. Did a random act of kindness
  12. Ate chicken 2Xs
  13. Lost 3 or more lbs
  14. No pasta all week
  15. Ate fish 2Xs
  16. Tried a new fruit or vegetable
  17. Kept a food journal all week
  18. Was the loser of the week
  19. Lost 1 or more lbs
  20. Weighed in at Tops 6 wks in a row
  21. No sweets all week
  22. Checked in on a Tops member
  23. Got 8 hrs sleep ea night
  24. Drank 64 oz water everyday