Drank 64oz watereverydayTried anew fruitorvegetableHad again thisweekHad a 3lbOr moregainAte fish2XsAte avegetable2XseverydayLost 3or morelbsNothing toeat after7:00 eadayNo pastaall weekKept afoodjournalall weekNo bread3 daysthis weekNo popallweekExercised3Xs thisweekDrink 8oz ofwater eaMorningbeforebreakfastNosweetsall weekDid arandomact ofkindnessCheckedin on aTopsmemberAtechicken2XsGot 8 hrssleep eanightWas theloser ofthe weekWeighed inat Tops 6wks in arow Celebratea nonscaleVictoryGot10,000Steps 1daLost 1or morelbsDrank 64oz watereverydayTried anew fruitorvegetableHad again thisweekHad a 3lbOr moregainAte fish2XsAte avegetable2XseverydayLost 3or morelbsNothing toeat after7:00 eadayNo pastaall weekKept afoodjournalall weekNo bread3 daysthis weekNo popallweekExercised3Xs thisweekDrink 8oz ofwater eaMorningbeforebreakfastNosweetsall weekDid arandomact ofkindnessCheckedin on aTopsmemberAtechicken2XsGot 8 hrssleep eanightWas theloser ofthe weekWeighed inat Tops 6wks in arow Celebratea nonscaleVictoryGot10,000Steps 1daLost 1or morelbs

TOPS #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 64 oz water everyday
  2. Tried a new fruit or vegetable
  3. Had a gain this week
  4. Had a 3lb Or more gain
  5. Ate fish 2Xs
  6. Ate a vegetable 2Xs everyday
  7. Lost 3 or more lbs
  8. Nothing to eat after 7:00 ea day
  9. No pasta all week
  10. Kept a food journal all week
  11. No bread 3 days this week
  12. No pop all week
  13. Exercised 3Xs this week
  14. Drink 8oz of water ea Morning before breakfast
  15. No sweets all week
  16. Did a random act of kindness
  17. Checked in on a Tops member
  18. Ate chicken 2Xs
  19. Got 8 hrs sleep ea night
  20. Was the loser of the week
  21. Weighed in at Tops 6 wks in a row
  22. Celebrate a non scale Victory
  23. Got 10,000 Steps 1 da
  24. Lost 1 or more lbs