Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. wake up before 8am
2. FaceTime a friend from out of town
3. have a social media free day
4. go to bed before 10pm
5. walk on the treadmill for 30 minutes
6. Drink 8 glasses of water in a day
7. Make my bed in the morning
8. stretch for 30 minutes
9. do something that makes me laugh
10. Try a new workout
11. visit family
12. Eat a healthy breakfast
13. meditate
14. play a board game
15. try yoga
16. complete nighttime hygiene routine
17. Spend an afternoon being active outside
18. drink a smoothie
19. Learn how to cook something new
20. Journal: gratitude
21. start a new book
22. spend an hour outside
23. watch the sunset
24. go for a walk with a friend