start anewbookwatchthesunsetMake mybed in themorningtryyogago to bedbefore10pmvisitfamilygo for awalk witha friendLearn howto cooksomethingnewcompletenighttimehygieneroutineFaceTimea friendfrom outof townmeditateTry anewworkoutwalk on thetreadmill for30 minuteshave asocialmediafree dayJournal:gratitudeSpend anafternoonbeing activeoutsidedosomethingthat makesme laughDrink 8glasses ofwater in adayspendan houroutsidedrink asmoothiewake upbefore8amstretchfor 30minutesplay aboardgameEat ahealthybreakfaststart anewbookwatchthesunsetMake mybed in themorningtryyogago to bedbefore10pmvisitfamilygo for awalk witha friendLearn howto cooksomethingnewcompletenighttimehygieneroutineFaceTimea friendfrom outof townmeditateTry anewworkoutwalk on thetreadmill for30 minuteshave asocialmediafree dayJournal:gratitudeSpend anafternoonbeing activeoutsidedosomethingthat makesme laughDrink 8glasses ofwater in adayspendan houroutsidedrink asmoothiewake upbefore8amstretchfor 30minutesplay aboardgameEat ahealthybreakfast

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a new book
  2. watch the sunset
  3. Make my bed in the morning
  4. try yoga
  5. go to bed before 10pm
  6. visit family
  7. go for a walk with a friend
  8. Learn how to cook something new
  9. complete nighttime hygiene routine
  10. FaceTime a friend from out of town
  11. meditate
  12. Try a new workout
  13. walk on the treadmill for 30 minutes
  14. have a social media free day
  15. Journal: gratitude
  16. Spend an afternoon being active outside
  17. do something that makes me laugh
  18. Drink 8 glasses of water in a day
  19. spend an hour outside
  20. drink a smoothie
  21. wake up before 8am
  22. stretch for 30 minutes
  23. play a board game
  24. Eat a healthy breakfast