tryyogaLearn howto cooksomethingnewdrink asmoothiespendan houroutsideTry anewworkoutJournal:gratitudeEat ahealthybreakfaststretchfor 30minuteshave asocialmediafree daygo for awalk witha friendplay aboardgameFaceTimea friendfrom outof towncompletenighttimehygieneroutinewatchthesunsetwake upbefore8amMake mybed in themorningdosomethingthat makesme laughmeditatego to bedbefore10pmwalk on thetreadmill for30 minutesvisitfamilystart anewbookSpend anafternoonbeing activeoutsideDrink 8glasses ofwater in adaytryyogaLearn howto cooksomethingnewdrink asmoothiespendan houroutsideTry anewworkoutJournal:gratitudeEat ahealthybreakfaststretchfor 30minuteshave asocialmediafree daygo for awalk witha friendplay aboardgameFaceTimea friendfrom outof towncompletenighttimehygieneroutinewatchthesunsetwake upbefore8amMake mybed in themorningdosomethingthat makesme laughmeditatego to bedbefore10pmwalk on thetreadmill for30 minutesvisitfamilystart anewbookSpend anafternoonbeing activeoutsideDrink 8glasses ofwater in aday

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try yoga
  2. Learn how to cook something new
  3. drink a smoothie
  4. spend an hour outside
  5. Try a new workout
  6. Journal: gratitude
  7. Eat a healthy breakfast
  8. stretch for 30 minutes
  9. have a social media free day
  10. go for a walk with a friend
  11. play a board game
  12. FaceTime a friend from out of town
  13. complete nighttime hygiene routine
  14. watch the sunset
  15. wake up before 8am
  16. Make my bed in the morning
  17. do something that makes me laugh
  18. meditate
  19. go to bed before 10pm
  20. walk on the treadmill for 30 minutes
  21. visit family
  22. start a new book
  23. Spend an afternoon being active outside
  24. Drink 8 glasses of water in a day