Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. FaceTime a friend from out of town
2. spend an hour outside
3. drink a smoothie
4. Drink 8 glasses of water in a day
5. have a social media free day
6. meditate
7. play a board game
8. Make my bed in the morning
9. do something that makes me laugh
10. Learn how to cook something new
11. complete nighttime hygiene routine
12. watch the sunset
13. Eat a healthy breakfast
14. try yoga
15. walk on the treadmill for 30 minutes
16. go for a walk with a friend
17. start a new book
18. wake up before 8am
19. Journal: gratitude
20. Spend an afternoon being active outside
21. stretch for 30 minutes
22. Try a new workout
23. go to bed before 10pm
24. visit family