drink asmoothiemeditatewake upbefore8amwalk on thetreadmill for30 minutesSpend anafternoonbeing activeoutsideFaceTimea friendfrom outof townLearn howto cooksomethingnewstretchfor 30minutesdosomethingthat makesme laughwatchthesunsetMake mybed in themorningplay aboardgamestart anewbooktryyogahave asocialmediafree dayTry anewworkoutDrink 8glasses ofwater in adaygo to bedbefore10pmspendan houroutsidecompletenighttimehygieneroutineJournal:gratitudevisitfamilygo for awalk witha friendEat ahealthybreakfastdrink asmoothiemeditatewake upbefore8amwalk on thetreadmill for30 minutesSpend anafternoonbeing activeoutsideFaceTimea friendfrom outof townLearn howto cooksomethingnewstretchfor 30minutesdosomethingthat makesme laughwatchthesunsetMake mybed in themorningplay aboardgamestart anewbooktryyogahave asocialmediafree dayTry anewworkoutDrink 8glasses ofwater in adaygo to bedbefore10pmspendan houroutsidecompletenighttimehygieneroutineJournal:gratitudevisitfamilygo for awalk witha friendEat ahealthybreakfast

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. drink a smoothie
  2. meditate
  3. wake up before 8am
  4. walk on the treadmill for 30 minutes
  5. Spend an afternoon being active outside
  6. FaceTime a friend from out of town
  7. Learn how to cook something new
  8. stretch for 30 minutes
  9. do something that makes me laugh
  10. watch the sunset
  11. Make my bed in the morning
  12. play a board game
  13. start a new book
  14. try yoga
  15. have a social media free day
  16. Try a new workout
  17. Drink 8 glasses of water in a day
  18. go to bed before 10pm
  19. spend an hour outside
  20. complete nighttime hygiene routine
  21. Journal: gratitude
  22. visit family
  23. go for a walk with a friend
  24. Eat a healthy breakfast