Learn howto cooksomethingnewMake mybed in themorningdosomethingthat makesme laughmeditatestretchfor 30minutesvisitfamilyJournal:gratitudeDrink 8glasses ofwater in adaygo for awalk witha friendgo to bedbefore10pmhave asocialmediafree dayplay aboardgametryyogadrink asmoothieSpend anafternoonbeing activeoutsideEat ahealthybreakfastwalk on thetreadmill for30 minutesFaceTimea friendfrom outof townTry anewworkoutstart anewbookspendan houroutsidewatchthesunsetwake upbefore8amcompletenighttimehygieneroutineLearn howto cooksomethingnewMake mybed in themorningdosomethingthat makesme laughmeditatestretchfor 30minutesvisitfamilyJournal:gratitudeDrink 8glasses ofwater in adaygo for awalk witha friendgo to bedbefore10pmhave asocialmediafree dayplay aboardgametryyogadrink asmoothieSpend anafternoonbeing activeoutsideEat ahealthybreakfastwalk on thetreadmill for30 minutesFaceTimea friendfrom outof townTry anewworkoutstart anewbookspendan houroutsidewatchthesunsetwake upbefore8amcompletenighttimehygieneroutine

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn how to cook something new
  2. Make my bed in the morning
  3. do something that makes me laugh
  4. meditate
  5. stretch for 30 minutes
  6. visit family
  7. Journal: gratitude
  8. Drink 8 glasses of water in a day
  9. go for a walk with a friend
  10. go to bed before 10pm
  11. have a social media free day
  12. play a board game
  13. try yoga
  14. drink a smoothie
  15. Spend an afternoon being active outside
  16. Eat a healthy breakfast
  17. walk on the treadmill for 30 minutes
  18. FaceTime a friend from out of town
  19. Try a new workout
  20. start a new book
  21. spend an hour outside
  22. watch the sunset
  23. wake up before 8am
  24. complete nighttime hygiene routine