Eat ahealthybreakfaststart anewbookJournal:gratitudehave asocialmediafree daygo for awalk witha frienddosomethingthat makesme laughLearn howto cooksomethingnewTry anewworkoutwake upbefore8amwalk on thetreadmill for30 minutestryyogadrink asmoothieSpend anafternoonbeing activeoutsidecompletenighttimehygieneroutinewatchthesunsetmeditatego to bedbefore10pmplay aboardgamevisitfamilystretchfor 30minutesFaceTimea friendfrom outof townMake mybed in themorningspendan houroutsideDrink 8glasses ofwater in adayEat ahealthybreakfaststart anewbookJournal:gratitudehave asocialmediafree daygo for awalk witha frienddosomethingthat makesme laughLearn howto cooksomethingnewTry anewworkoutwake upbefore8amwalk on thetreadmill for30 minutestryyogadrink asmoothieSpend anafternoonbeing activeoutsidecompletenighttimehygieneroutinewatchthesunsetmeditatego to bedbefore10pmplay aboardgamevisitfamilystretchfor 30minutesFaceTimea friendfrom outof townMake mybed in themorningspendan houroutsideDrink 8glasses ofwater in aday

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. start a new book
  3. Journal: gratitude
  4. have a social media free day
  5. go for a walk with a friend
  6. do something that makes me laugh
  7. Learn how to cook something new
  8. Try a new workout
  9. wake up before 8am
  10. walk on the treadmill for 30 minutes
  11. try yoga
  12. drink a smoothie
  13. Spend an afternoon being active outside
  14. complete nighttime hygiene routine
  15. watch the sunset
  16. meditate
  17. go to bed before 10pm
  18. play a board game
  19. visit family
  20. stretch for 30 minutes
  21. FaceTime a friend from out of town
  22. Make my bed in the morning
  23. spend an hour outside
  24. Drink 8 glasses of water in a day