play aboardgamevisitfamilyEat ahealthybreakfastDrink 8glasses ofwater in adaygo to bedbefore10pmmeditatedosomethingthat makesme laughdrink asmoothiehave asocialmediafree dayspendan houroutsidecompletenighttimehygieneroutinestretchfor 30minutesTry anewworkoutwalk on thetreadmill for30 minutesJournal:gratitudego for awalk witha friendtryyogaSpend anafternoonbeing activeoutsidewatchthesunsetstart anewbookwake upbefore8amFaceTimea friendfrom outof townMake mybed in themorningLearn howto cooksomethingnewplay aboardgamevisitfamilyEat ahealthybreakfastDrink 8glasses ofwater in adaygo to bedbefore10pmmeditatedosomethingthat makesme laughdrink asmoothiehave asocialmediafree dayspendan houroutsidecompletenighttimehygieneroutinestretchfor 30minutesTry anewworkoutwalk on thetreadmill for30 minutesJournal:gratitudego for awalk witha friendtryyogaSpend anafternoonbeing activeoutsidewatchthesunsetstart anewbookwake upbefore8amFaceTimea friendfrom outof townMake mybed in themorningLearn howto cooksomethingnew

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a board game
  2. visit family
  3. Eat a healthy breakfast
  4. Drink 8 glasses of water in a day
  5. go to bed before 10pm
  6. meditate
  7. do something that makes me laugh
  8. drink a smoothie
  9. have a social media free day
  10. spend an hour outside
  11. complete nighttime hygiene routine
  12. stretch for 30 minutes
  13. Try a new workout
  14. walk on the treadmill for 30 minutes
  15. Journal: gratitude
  16. go for a walk with a friend
  17. try yoga
  18. Spend an afternoon being active outside
  19. watch the sunset
  20. start a new book
  21. wake up before 8am
  22. FaceTime a friend from out of town
  23. Make my bed in the morning
  24. Learn how to cook something new