dosomethingthat makesme laughMake mybed in themorningLearn howto cooksomethingnewwake upbefore8amgo to bedbefore10pmhave asocialmediafree daytryyogadrink asmoothiestretchfor 30minutesSpend anafternoonbeing activeoutsidecompletenighttimehygieneroutineplay aboardgamevisitfamilyJournal:gratitudespendan houroutsidemeditatewalk on thetreadmill for30 minutesstart anewbookEat ahealthybreakfastwatchthesunsetTry anewworkoutgo for awalk witha friendFaceTimea friendfrom outof townDrink 8glasses ofwater in adaydosomethingthat makesme laughMake mybed in themorningLearn howto cooksomethingnewwake upbefore8amgo to bedbefore10pmhave asocialmediafree daytryyogadrink asmoothiestretchfor 30minutesSpend anafternoonbeing activeoutsidecompletenighttimehygieneroutineplay aboardgamevisitfamilyJournal:gratitudespendan houroutsidemeditatewalk on thetreadmill for30 minutesstart anewbookEat ahealthybreakfastwatchthesunsetTry anewworkoutgo for awalk witha friendFaceTimea friendfrom outof townDrink 8glasses ofwater in aday

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something that makes me laugh
  2. Make my bed in the morning
  3. Learn how to cook something new
  4. wake up before 8am
  5. go to bed before 10pm
  6. have a social media free day
  7. try yoga
  8. drink a smoothie
  9. stretch for 30 minutes
  10. Spend an afternoon being active outside
  11. complete nighttime hygiene routine
  12. play a board game
  13. visit family
  14. Journal: gratitude
  15. spend an hour outside
  16. meditate
  17. walk on the treadmill for 30 minutes
  18. start a new book
  19. Eat a healthy breakfast
  20. watch the sunset
  21. Try a new workout
  22. go for a walk with a friend
  23. FaceTime a friend from out of town
  24. Drink 8 glasses of water in a day