watchthesunsetgo to bedbefore10pmcompletenighttimehygieneroutinespendan houroutsidestretchfor 30minutesDrink 8glasses ofwater in adaywake upbefore8amvisitfamilymeditatego for awalk witha friendplay aboardgameFaceTimea friendfrom outof townJournal:gratitudetryyogaTry anewworkoutEat ahealthybreakfastwalk on thetreadmill for30 minutesMake mybed in themorningSpend anafternoonbeing activeoutsidestart anewbookhave asocialmediafree dayLearn howto cooksomethingnewdrink asmoothiedosomethingthat makesme laughwatchthesunsetgo to bedbefore10pmcompletenighttimehygieneroutinespendan houroutsidestretchfor 30minutesDrink 8glasses ofwater in adaywake upbefore8amvisitfamilymeditatego for awalk witha friendplay aboardgameFaceTimea friendfrom outof townJournal:gratitudetryyogaTry anewworkoutEat ahealthybreakfastwalk on thetreadmill for30 minutesMake mybed in themorningSpend anafternoonbeing activeoutsidestart anewbookhave asocialmediafree dayLearn howto cooksomethingnewdrink asmoothiedosomethingthat makesme laugh

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. watch the sunset
  2. go to bed before 10pm
  3. complete nighttime hygiene routine
  4. spend an hour outside
  5. stretch for 30 minutes
  6. Drink 8 glasses of water in a day
  7. wake up before 8am
  8. visit family
  9. meditate
  10. go for a walk with a friend
  11. play a board game
  12. FaceTime a friend from out of town
  13. Journal: gratitude
  14. try yoga
  15. Try a new workout
  16. Eat a healthy breakfast
  17. walk on the treadmill for 30 minutes
  18. Make my bed in the morning
  19. Spend an afternoon being active outside
  20. start a new book
  21. have a social media free day
  22. Learn how to cook something new
  23. drink a smoothie
  24. do something that makes me laugh