Eat ahealthybreakfastwalk on thetreadmill for30 minutesvisitfamilystart anewbookDrink 8glasses ofwater in adayhave asocialmediafree dayplay aboardgamestretchfor 30minutesTry anewworkoutdrink asmoothieJournal:gratitudego for awalk witha friendtryyogaLearn howto cooksomethingnewFaceTimea friendfrom outof townwake upbefore8amMake mybed in themorningspendan houroutsidemeditatedosomethingthat makesme laughcompletenighttimehygieneroutinewatchthesunsetSpend anafternoonbeing activeoutsidego to bedbefore10pmEat ahealthybreakfastwalk on thetreadmill for30 minutesvisitfamilystart anewbookDrink 8glasses ofwater in adayhave asocialmediafree dayplay aboardgamestretchfor 30minutesTry anewworkoutdrink asmoothieJournal:gratitudego for awalk witha friendtryyogaLearn howto cooksomethingnewFaceTimea friendfrom outof townwake upbefore8amMake mybed in themorningspendan houroutsidemeditatedosomethingthat makesme laughcompletenighttimehygieneroutinewatchthesunsetSpend anafternoonbeing activeoutsidego to bedbefore10pm

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. walk on the treadmill for 30 minutes
  3. visit family
  4. start a new book
  5. Drink 8 glasses of water in a day
  6. have a social media free day
  7. play a board game
  8. stretch for 30 minutes
  9. Try a new workout
  10. drink a smoothie
  11. Journal: gratitude
  12. go for a walk with a friend
  13. try yoga
  14. Learn how to cook something new
  15. FaceTime a friend from out of town
  16. wake up before 8am
  17. Make my bed in the morning
  18. spend an hour outside
  19. meditate
  20. do something that makes me laugh
  21. complete nighttime hygiene routine
  22. watch the sunset
  23. Spend an afternoon being active outside
  24. go to bed before 10pm