spendan houroutsidetryyogaLearn howto cooksomethingnewMake mybed in themorningTry anewworkoutdosomethingthat makesme laughEat ahealthybreakfastDrink 8glasses ofwater in adaywalk on thetreadmill for30 minutesmeditatego for awalk witha friendcompletenighttimehygieneroutinestretchfor 30minutesplay aboardgamestart anewbookdrink asmoothieJournal:gratitudeSpend anafternoonbeing activeoutsidehave asocialmediafree daygo to bedbefore10pmwake upbefore8amFaceTimea friendfrom outof townwatchthesunsetvisitfamilyspendan houroutsidetryyogaLearn howto cooksomethingnewMake mybed in themorningTry anewworkoutdosomethingthat makesme laughEat ahealthybreakfastDrink 8glasses ofwater in adaywalk on thetreadmill for30 minutesmeditatego for awalk witha friendcompletenighttimehygieneroutinestretchfor 30minutesplay aboardgamestart anewbookdrink asmoothieJournal:gratitudeSpend anafternoonbeing activeoutsidehave asocialmediafree daygo to bedbefore10pmwake upbefore8amFaceTimea friendfrom outof townwatchthesunsetvisitfamily

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend an hour outside
  2. try yoga
  3. Learn how to cook something new
  4. Make my bed in the morning
  5. Try a new workout
  6. do something that makes me laugh
  7. Eat a healthy breakfast
  8. Drink 8 glasses of water in a day
  9. walk on the treadmill for 30 minutes
  10. meditate
  11. go for a walk with a friend
  12. complete nighttime hygiene routine
  13. stretch for 30 minutes
  14. play a board game
  15. start a new book
  16. drink a smoothie
  17. Journal: gratitude
  18. Spend an afternoon being active outside
  19. have a social media free day
  20. go to bed before 10pm
  21. wake up before 8am
  22. FaceTime a friend from out of town
  23. watch the sunset
  24. visit family