meditatevisitfamilyplay aboardgamedosomethingthat makesme laughgo for awalk witha friendEat ahealthybreakfastwatchthesunsetwake upbefore8amspendan houroutsidego to bedbefore10pmTry anewworkoutDrink 8glasses ofwater in adaySpend anafternoonbeing activeoutsidestart anewbookstretchfor 30minutestryyogaFaceTimea friendfrom outof townwalk on thetreadmill for30 minutesJournal:gratitudeMake mybed in themorningdrink asmoothieLearn howto cooksomethingnewhave asocialmediafree daycompletenighttimehygieneroutinemeditatevisitfamilyplay aboardgamedosomethingthat makesme laughgo for awalk witha friendEat ahealthybreakfastwatchthesunsetwake upbefore8amspendan houroutsidego to bedbefore10pmTry anewworkoutDrink 8glasses ofwater in adaySpend anafternoonbeing activeoutsidestart anewbookstretchfor 30minutestryyogaFaceTimea friendfrom outof townwalk on thetreadmill for30 minutesJournal:gratitudeMake mybed in themorningdrink asmoothieLearn howto cooksomethingnewhave asocialmediafree daycompletenighttimehygieneroutine

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. visit family
  3. play a board game
  4. do something that makes me laugh
  5. go for a walk with a friend
  6. Eat a healthy breakfast
  7. watch the sunset
  8. wake up before 8am
  9. spend an hour outside
  10. go to bed before 10pm
  11. Try a new workout
  12. Drink 8 glasses of water in a day
  13. Spend an afternoon being active outside
  14. start a new book
  15. stretch for 30 minutes
  16. try yoga
  17. FaceTime a friend from out of town
  18. walk on the treadmill for 30 minutes
  19. Journal: gratitude
  20. Make my bed in the morning
  21. drink a smoothie
  22. Learn how to cook something new
  23. have a social media free day
  24. complete nighttime hygiene routine