FaceTimea friendfrom outof townhave asocialmediafree daystretchfor 30minutesgo for awalk witha friendEat ahealthybreakfastvisitfamilyMake mybed in themorningstart anewbookdosomethingthat makesme laughSpend anafternoonbeing activeoutsidedrink asmoothietryyogameditateDrink 8glasses ofwater in adayplay aboardgameLearn howto cooksomethingnewspendan houroutsidewalk on thetreadmill for30 minutesTry anewworkoutcompletenighttimehygieneroutinego to bedbefore10pmwake upbefore8amwatchthesunsetJournal:gratitudeFaceTimea friendfrom outof townhave asocialmediafree daystretchfor 30minutesgo for awalk witha friendEat ahealthybreakfastvisitfamilyMake mybed in themorningstart anewbookdosomethingthat makesme laughSpend anafternoonbeing activeoutsidedrink asmoothietryyogameditateDrink 8glasses ofwater in adayplay aboardgameLearn howto cooksomethingnewspendan houroutsidewalk on thetreadmill for30 minutesTry anewworkoutcompletenighttimehygieneroutinego to bedbefore10pmwake upbefore8amwatchthesunsetJournal:gratitude

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FaceTime a friend from out of town
  2. have a social media free day
  3. stretch for 30 minutes
  4. go for a walk with a friend
  5. Eat a healthy breakfast
  6. visit family
  7. Make my bed in the morning
  8. start a new book
  9. do something that makes me laugh
  10. Spend an afternoon being active outside
  11. drink a smoothie
  12. try yoga
  13. meditate
  14. Drink 8 glasses of water in a day
  15. play a board game
  16. Learn how to cook something new
  17. spend an hour outside
  18. walk on the treadmill for 30 minutes
  19. Try a new workout
  20. complete nighttime hygiene routine
  21. go to bed before 10pm
  22. wake up before 8am
  23. watch the sunset
  24. Journal: gratitude