Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. play a board game
2. meditate
3. Try a new workout
4. go to bed before 10pm
5. Learn how to cook something new
6. Make my bed in the morning
7. have a social media free day
8. visit family
9. walk on the treadmill for 30 minutes
10. drink a smoothie
11. go for a walk with a friend
12. spend an hour outside
13. FaceTime a friend from out of town
14. Eat a healthy breakfast
15. stretch for 30 minutes
16. complete nighttime hygiene routine
17. watch the sunset
18. Drink 8 glasses of water in a day
19. start a new book
20. wake up before 8am
21. do something that makes me laugh
22. Spend an afternoon being active outside
23. try yoga
24. Journal: gratitude