BuildSomethingor Solve aPuzzleExercise,Stretch,YogaRead orLook atHappyPicturesTake aBreakHangOut witha PetDownstairsBrainInvisibleDippersUse aFidgetJournalor Writea LetterTightenand RelaxYourMusclesMindfulnessDoSomethingKind andHelpfulGratitudeListInvisibleBucketsMid-BrainTalkAboutItUse"I"StatementsDo aBreathingExerciseDraworColorInvisibleLidsUsePositiveSelf-TalkFocuson theGoodUpstairsBrainConnectwithNatureBuildSomethingor Solve aPuzzleExercise,Stretch,YogaRead orLook atHappyPicturesTake aBreakHangOut witha PetDownstairsBrainInvisibleDippersUse aFidgetJournalor Writea LetterTightenand RelaxYourMusclesMindfulnessDoSomethingKind andHelpfulGratitudeListInvisibleBucketsMid-BrainTalkAboutItUse"I"StatementsDo aBreathingExerciseDraworColorInvisibleLidsUsePositiveSelf-TalkFocuson theGoodUpstairsBrainConnectwithNature

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build Something or Solve a Puzzle
  2. Exercise, Stretch, Yoga
  3. Read or Look at Happy Pictures
  4. Take a Break
  5. Hang Out with a Pet
  6. Downstairs Brain
  7. Invisible Dippers
  8. Use a Fidget
  9. Journal or Write a Letter
  10. Tighten and Relax Your Muscles
  11. Mindfulness
  12. Do Something Kind and Helpful
  13. Gratitude List
  14. Invisible Buckets
  15. Mid-Brain
  16. Talk About It
  17. Use "I" Statements
  18. Do a Breathing Exercise
  19. Draw or Color
  20. Invisible Lids
  21. Use Positive Self-Talk
  22. Focus on the Good
  23. Upstairs Brain
  24. Connect with Nature