Gratitude List Exercise, Stretch, Yoga Build Something or Solve a Puzzle Take a Break Do Something Kind and Helpful Tighten and Relax Your Muscles Invisible Dippers Use "I" Statements Upstairs Brain Journal or Write a Letter Draw or Color Talk About It Invisible Lids Mid- Brain Hang Out with a Pet Mindfulness Read or Look at Happy Pictures Do a Breathing Exercise Connect with Nature Focus on the Good Use a Fidget Use Positive Self-Talk Downstairs Brain Invisible Buckets Gratitude List Exercise, Stretch, Yoga Build Something or Solve a Puzzle Take a Break Do Something Kind and Helpful Tighten and Relax Your Muscles Invisible Dippers Use "I" Statements Upstairs Brain Journal or Write a Letter Draw or Color Talk About It Invisible Lids Mid- Brain Hang Out with a Pet Mindfulness Read or Look at Happy Pictures Do a Breathing Exercise Connect with Nature Focus on the Good Use a Fidget Use Positive Self-Talk Downstairs Brain Invisible Buckets
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gratitude List
Exercise, Stretch,
Yoga
Build Something or Solve a Puzzle
Take a Break
Do Something Kind and Helpful
Tighten and Relax Your Muscles
Invisible
Dippers
Use
"I"
Statements
Upstairs Brain
Journal or Write a Letter
Draw or Color
Talk About It
Invisible Lids
Mid-Brain
Hang Out with a Pet
Mindfulness
Read or Look at Happy Pictures
Do a Breathing Exercise
Connect with Nature
Focus on the Good
Use a Fidget
Use Positive Self-Talk
Downstairs Brain
Invisible Buckets