Use"I"StatementsExercise,Stretch,YogaUsePositiveSelf-TalkDo aBreathingExerciseMindfulnessInvisibleDippersUpstairsBrainJournalor Writea LetterMid-BrainTalkAboutItDownstairsBrainDraworColorRead orLook atHappyPicturesInvisibleLidsHangOut witha PetFocuson theGoodDoSomethingKind andHelpfulUse aFidgetConnectwithNatureInvisibleBucketsGratitudeListBuildSomethingor Solve aPuzzleTightenand RelaxYourMusclesTake aBreakUse"I"StatementsExercise,Stretch,YogaUsePositiveSelf-TalkDo aBreathingExerciseMindfulnessInvisibleDippersUpstairsBrainJournalor Writea LetterMid-BrainTalkAboutItDownstairsBrainDraworColorRead orLook atHappyPicturesInvisibleLidsHangOut witha PetFocuson theGoodDoSomethingKind andHelpfulUse aFidgetConnectwithNatureInvisibleBucketsGratitudeListBuildSomethingor Solve aPuzzleTightenand RelaxYourMusclesTake aBreak

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use "I" Statements
  2. Exercise, Stretch, Yoga
  3. Use Positive Self-Talk
  4. Do a Breathing Exercise
  5. Mindfulness
  6. Invisible Dippers
  7. Upstairs Brain
  8. Journal or Write a Letter
  9. Mid-Brain
  10. Talk About It
  11. Downstairs Brain
  12. Draw or Color
  13. Read or Look at Happy Pictures
  14. Invisible Lids
  15. Hang Out with a Pet
  16. Focus on the Good
  17. Do Something Kind and Helpful
  18. Use a Fidget
  19. Connect with Nature
  20. Invisible Buckets
  21. Gratitude List
  22. Build Something or Solve a Puzzle
  23. Tighten and Relax Your Muscles
  24. Take a Break