DownstairsBrainGratitudeListTightenand RelaxYourMusclesBuildSomethingor Solve aPuzzleUsePositiveSelf-TalkUse aFidgetDo aBreathingExerciseConnectwithNatureUse"I"StatementsHangOut witha PetTake aBreakJournalor Writea LetterDoSomethingKind andHelpfulExercise,Stretch,YogaRead orLook atHappyPicturesInvisibleDippersDraworColorInvisibleLidsMid-BrainTalkAboutItMindfulnessUpstairsBrainInvisibleBucketsFocuson theGoodDownstairsBrainGratitudeListTightenand RelaxYourMusclesBuildSomethingor Solve aPuzzleUsePositiveSelf-TalkUse aFidgetDo aBreathingExerciseConnectwithNatureUse"I"StatementsHangOut witha PetTake aBreakJournalor Writea LetterDoSomethingKind andHelpfulExercise,Stretch,YogaRead orLook atHappyPicturesInvisibleDippersDraworColorInvisibleLidsMid-BrainTalkAboutItMindfulnessUpstairsBrainInvisibleBucketsFocuson theGood

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downstairs Brain
  2. Gratitude List
  3. Tighten and Relax Your Muscles
  4. Build Something or Solve a Puzzle
  5. Use Positive Self-Talk
  6. Use a Fidget
  7. Do a Breathing Exercise
  8. Connect with Nature
  9. Use "I" Statements
  10. Hang Out with a Pet
  11. Take a Break
  12. Journal or Write a Letter
  13. Do Something Kind and Helpful
  14. Exercise, Stretch, Yoga
  15. Read or Look at Happy Pictures
  16. Invisible Dippers
  17. Draw or Color
  18. Invisible Lids
  19. Mid-Brain
  20. Talk About It
  21. Mindfulness
  22. Upstairs Brain
  23. Invisible Buckets
  24. Focus on the Good