Use aFidgetUsePositiveSelf-TalkInvisibleLidsDo aBreathingExerciseRead orLook atHappyPicturesUpstairsBrainTalkAboutItUse"I"StatementsMindfulnessInvisibleDippersExercise,Stretch,YogaBuildSomethingor Solve aPuzzleDownstairsBrainMid-BrainDraworColorTightenand RelaxYourMusclesGratitudeListConnectwithNatureInvisibleBucketsHangOut witha PetDoSomethingKind andHelpfulTake aBreakJournalor Writea LetterFocuson theGoodUse aFidgetUsePositiveSelf-TalkInvisibleLidsDo aBreathingExerciseRead orLook atHappyPicturesUpstairsBrainTalkAboutItUse"I"StatementsMindfulnessInvisibleDippersExercise,Stretch,YogaBuildSomethingor Solve aPuzzleDownstairsBrainMid-BrainDraworColorTightenand RelaxYourMusclesGratitudeListConnectwithNatureInvisibleBucketsHangOut witha PetDoSomethingKind andHelpfulTake aBreakJournalor Writea LetterFocuson theGood

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Fidget
  2. Use Positive Self-Talk
  3. Invisible Lids
  4. Do a Breathing Exercise
  5. Read or Look at Happy Pictures
  6. Upstairs Brain
  7. Talk About It
  8. Use "I" Statements
  9. Mindfulness
  10. Invisible Dippers
  11. Exercise, Stretch, Yoga
  12. Build Something or Solve a Puzzle
  13. Downstairs Brain
  14. Mid-Brain
  15. Draw or Color
  16. Tighten and Relax Your Muscles
  17. Gratitude List
  18. Connect with Nature
  19. Invisible Buckets
  20. Hang Out with a Pet
  21. Do Something Kind and Helpful
  22. Take a Break
  23. Journal or Write a Letter
  24. Focus on the Good