UsePositiveSelf-TalkBuildSomethingor Solve aPuzzleDownstairsBrainDoSomethingKind andHelpfulExercise,Stretch,YogaUpstairsBrainMindfulnessJournalor Writea LetterTalkAboutItTake aBreakDraworColorRead orLook atHappyPicturesTightenand RelaxYourMusclesUse"I"StatementsFocuson theGoodUse aFidgetDo aBreathingExerciseInvisibleBucketsGratitudeListInvisibleDippersHangOut witha PetConnectwithNatureInvisibleLidsMid-BrainUsePositiveSelf-TalkBuildSomethingor Solve aPuzzleDownstairsBrainDoSomethingKind andHelpfulExercise,Stretch,YogaUpstairsBrainMindfulnessJournalor Writea LetterTalkAboutItTake aBreakDraworColorRead orLook atHappyPicturesTightenand RelaxYourMusclesUse"I"StatementsFocuson theGoodUse aFidgetDo aBreathingExerciseInvisibleBucketsGratitudeListInvisibleDippersHangOut witha PetConnectwithNatureInvisibleLidsMid-Brain

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self-Talk
  2. Build Something or Solve a Puzzle
  3. Downstairs Brain
  4. Do Something Kind and Helpful
  5. Exercise, Stretch, Yoga
  6. Upstairs Brain
  7. Mindfulness
  8. Journal or Write a Letter
  9. Talk About It
  10. Take a Break
  11. Draw or Color
  12. Read or Look at Happy Pictures
  13. Tighten and Relax Your Muscles
  14. Use "I" Statements
  15. Focus on the Good
  16. Use a Fidget
  17. Do a Breathing Exercise
  18. Invisible Buckets
  19. Gratitude List
  20. Invisible Dippers
  21. Hang Out with a Pet
  22. Connect with Nature
  23. Invisible Lids
  24. Mid-Brain