Focuson theGoodConnectwithNatureTightenand RelaxYourMusclesInvisibleBucketsMindfulnessGratitudeListTalkAboutItInvisibleLidsDraworColorRead orLook atHappyPicturesDownstairsBrainDoSomethingKind andHelpfulJournalor Writea LetterHangOut witha PetExercise,Stretch,YogaDo aBreathingExerciseUse"I"StatementsUse aFidgetUpstairsBrainTake aBreakUsePositiveSelf-TalkBuildSomethingor Solve aPuzzleInvisibleDippersMid-BrainFocuson theGoodConnectwithNatureTightenand RelaxYourMusclesInvisibleBucketsMindfulnessGratitudeListTalkAboutItInvisibleLidsDraworColorRead orLook atHappyPicturesDownstairsBrainDoSomethingKind andHelpfulJournalor Writea LetterHangOut witha PetExercise,Stretch,YogaDo aBreathingExerciseUse"I"StatementsUse aFidgetUpstairsBrainTake aBreakUsePositiveSelf-TalkBuildSomethingor Solve aPuzzleInvisibleDippersMid-Brain

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on the Good
  2. Connect with Nature
  3. Tighten and Relax Your Muscles
  4. Invisible Buckets
  5. Mindfulness
  6. Gratitude List
  7. Talk About It
  8. Invisible Lids
  9. Draw or Color
  10. Read or Look at Happy Pictures
  11. Downstairs Brain
  12. Do Something Kind and Helpful
  13. Journal or Write a Letter
  14. Hang Out with a Pet
  15. Exercise, Stretch, Yoga
  16. Do a Breathing Exercise
  17. Use "I" Statements
  18. Use a Fidget
  19. Upstairs Brain
  20. Take a Break
  21. Use Positive Self-Talk
  22. Build Something or Solve a Puzzle
  23. Invisible Dippers
  24. Mid-Brain