GratitudeListConnectwithNatureDraworColorFocuson theGoodDoSomethingKind andHelpfulInvisibleLidsJournalor Writea LetterExercise,Stretch,YogaInvisibleDippersUsePositiveSelf-TalkUse aFidgetInvisibleBucketsTightenand RelaxYourMusclesDownstairsBrainBuildSomethingor Solve aPuzzleTalkAboutItMid-BrainMindfulnessRead orLook atHappyPicturesUse"I"StatementsDo aBreathingExerciseUpstairsBrainTake aBreakHangOut witha PetGratitudeListConnectwithNatureDraworColorFocuson theGoodDoSomethingKind andHelpfulInvisibleLidsJournalor Writea LetterExercise,Stretch,YogaInvisibleDippersUsePositiveSelf-TalkUse aFidgetInvisibleBucketsTightenand RelaxYourMusclesDownstairsBrainBuildSomethingor Solve aPuzzleTalkAboutItMid-BrainMindfulnessRead orLook atHappyPicturesUse"I"StatementsDo aBreathingExerciseUpstairsBrainTake aBreakHangOut witha Pet

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Connect with Nature
  3. Draw or Color
  4. Focus on the Good
  5. Do Something Kind and Helpful
  6. Invisible Lids
  7. Journal or Write a Letter
  8. Exercise, Stretch, Yoga
  9. Invisible Dippers
  10. Use Positive Self-Talk
  11. Use a Fidget
  12. Invisible Buckets
  13. Tighten and Relax Your Muscles
  14. Downstairs Brain
  15. Build Something or Solve a Puzzle
  16. Talk About It
  17. Mid-Brain
  18. Mindfulness
  19. Read or Look at Happy Pictures
  20. Use "I" Statements
  21. Do a Breathing Exercise
  22. Upstairs Brain
  23. Take a Break
  24. Hang Out with a Pet