DraworColorUse"I"StatementsInvisibleDippersDownstairsBrainUpstairsBrainInvisibleBucketsInvisibleLidsHangOut witha PetFocuson theGoodConnectwithNatureDoSomethingKind andHelpfulTightenand RelaxYourMusclesJournalor Writea LetterGratitudeListRead orLook atHappyPicturesTake aBreakTalkAboutItBuildSomethingor Solve aPuzzleExercise,Stretch,YogaUsePositiveSelf-TalkUse aFidgetMindfulnessDo aBreathingExerciseMid-BrainDraworColorUse"I"StatementsInvisibleDippersDownstairsBrainUpstairsBrainInvisibleBucketsInvisibleLidsHangOut witha PetFocuson theGoodConnectwithNatureDoSomethingKind andHelpfulTightenand RelaxYourMusclesJournalor Writea LetterGratitudeListRead orLook atHappyPicturesTake aBreakTalkAboutItBuildSomethingor Solve aPuzzleExercise,Stretch,YogaUsePositiveSelf-TalkUse aFidgetMindfulnessDo aBreathingExerciseMid-Brain

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Color
  2. Use "I" Statements
  3. Invisible Dippers
  4. Downstairs Brain
  5. Upstairs Brain
  6. Invisible Buckets
  7. Invisible Lids
  8. Hang Out with a Pet
  9. Focus on the Good
  10. Connect with Nature
  11. Do Something Kind and Helpful
  12. Tighten and Relax Your Muscles
  13. Journal or Write a Letter
  14. Gratitude List
  15. Read or Look at Happy Pictures
  16. Take a Break
  17. Talk About It
  18. Build Something or Solve a Puzzle
  19. Exercise, Stretch, Yoga
  20. Use Positive Self-Talk
  21. Use a Fidget
  22. Mindfulness
  23. Do a Breathing Exercise
  24. Mid-Brain