InvisibleDippersMindfulnessUse aFidgetTightenand RelaxYourMusclesDo aBreathingExerciseBuildSomethingor Solve aPuzzleTalkAboutItExercise,Stretch,YogaDownstairsBrainInvisibleBucketsJournalor Writea LetterUse"I"StatementsHangOut witha PetGratitudeListFocuson theGoodTake aBreakUpstairsBrainDraworColorConnectwithNatureDoSomethingKind andHelpfulInvisibleLidsMid-BrainUsePositiveSelf-TalkRead orLook atHappyPicturesInvisibleDippersMindfulnessUse aFidgetTightenand RelaxYourMusclesDo aBreathingExerciseBuildSomethingor Solve aPuzzleTalkAboutItExercise,Stretch,YogaDownstairsBrainInvisibleBucketsJournalor Writea LetterUse"I"StatementsHangOut witha PetGratitudeListFocuson theGoodTake aBreakUpstairsBrainDraworColorConnectwithNatureDoSomethingKind andHelpfulInvisibleLidsMid-BrainUsePositiveSelf-TalkRead orLook atHappyPictures

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invisible Dippers
  2. Mindfulness
  3. Use a Fidget
  4. Tighten and Relax Your Muscles
  5. Do a Breathing Exercise
  6. Build Something or Solve a Puzzle
  7. Talk About It
  8. Exercise, Stretch, Yoga
  9. Downstairs Brain
  10. Invisible Buckets
  11. Journal or Write a Letter
  12. Use "I" Statements
  13. Hang Out with a Pet
  14. Gratitude List
  15. Focus on the Good
  16. Take a Break
  17. Upstairs Brain
  18. Draw or Color
  19. Connect with Nature
  20. Do Something Kind and Helpful
  21. Invisible Lids
  22. Mid-Brain
  23. Use Positive Self-Talk
  24. Read or Look at Happy Pictures