Read orLook atHappyPicturesDo aBreathingExerciseTightenand RelaxYourMusclesBuildSomethingor Solve aPuzzleInvisibleDippersDraworColorUse"I"StatementsJournalor Writea LetterConnectwithNatureUsePositiveSelf-TalkTalkAboutItInvisibleBucketsUpstairsBrainMindfulnessInvisibleLidsTake aBreakExercise,Stretch,YogaUse aFidgetDownstairsBrainDoSomethingKind andHelpfulFocuson theGoodGratitudeListMid-BrainHangOut witha PetRead orLook atHappyPicturesDo aBreathingExerciseTightenand RelaxYourMusclesBuildSomethingor Solve aPuzzleInvisibleDippersDraworColorUse"I"StatementsJournalor Writea LetterConnectwithNatureUsePositiveSelf-TalkTalkAboutItInvisibleBucketsUpstairsBrainMindfulnessInvisibleLidsTake aBreakExercise,Stretch,YogaUse aFidgetDownstairsBrainDoSomethingKind andHelpfulFocuson theGoodGratitudeListMid-BrainHangOut witha Pet

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or Look at Happy Pictures
  2. Do a Breathing Exercise
  3. Tighten and Relax Your Muscles
  4. Build Something or Solve a Puzzle
  5. Invisible Dippers
  6. Draw or Color
  7. Use "I" Statements
  8. Journal or Write a Letter
  9. Connect with Nature
  10. Use Positive Self-Talk
  11. Talk About It
  12. Invisible Buckets
  13. Upstairs Brain
  14. Mindfulness
  15. Invisible Lids
  16. Take a Break
  17. Exercise, Stretch, Yoga
  18. Use a Fidget
  19. Downstairs Brain
  20. Do Something Kind and Helpful
  21. Focus on the Good
  22. Gratitude List
  23. Mid-Brain
  24. Hang Out with a Pet