Read orLook atHappyPicturesUse aFidgetFocuson theGoodMid-BrainTightenand RelaxYourMusclesConnectwithNatureDownstairsBrainExercise,Stretch,YogaTake aBreakUpstairsBrainMindfulnessUse"I"StatementsUsePositiveSelf-TalkGratitudeListDo aBreathingExerciseJournalor Writea LetterDraworColorInvisibleDippersInvisibleBucketsBuildSomethingor Solve aPuzzleHangOut witha PetDoSomethingKind andHelpfulTalkAboutItInvisibleLidsRead orLook atHappyPicturesUse aFidgetFocuson theGoodMid-BrainTightenand RelaxYourMusclesConnectwithNatureDownstairsBrainExercise,Stretch,YogaTake aBreakUpstairsBrainMindfulnessUse"I"StatementsUsePositiveSelf-TalkGratitudeListDo aBreathingExerciseJournalor Writea LetterDraworColorInvisibleDippersInvisibleBucketsBuildSomethingor Solve aPuzzleHangOut witha PetDoSomethingKind andHelpfulTalkAboutItInvisibleLids

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or Look at Happy Pictures
  2. Use a Fidget
  3. Focus on the Good
  4. Mid-Brain
  5. Tighten and Relax Your Muscles
  6. Connect with Nature
  7. Downstairs Brain
  8. Exercise, Stretch, Yoga
  9. Take a Break
  10. Upstairs Brain
  11. Mindfulness
  12. Use "I" Statements
  13. Use Positive Self-Talk
  14. Gratitude List
  15. Do a Breathing Exercise
  16. Journal or Write a Letter
  17. Draw or Color
  18. Invisible Dippers
  19. Invisible Buckets
  20. Build Something or Solve a Puzzle
  21. Hang Out with a Pet
  22. Do Something Kind and Helpful
  23. Talk About It
  24. Invisible Lids