GratitudeListExercise,Stretch,YogaBuildSomethingor Solve aPuzzleTake aBreakDoSomethingKind andHelpfulTightenand RelaxYourMusclesInvisibleDippersUse"I"StatementsUpstairsBrainJournalor Writea LetterDraworColorTalkAboutItInvisibleLidsMid-BrainHangOut witha PetMindfulnessRead orLook atHappyPicturesDo aBreathingExerciseConnectwithNatureFocuson theGoodUse aFidgetUsePositiveSelf-TalkDownstairsBrainInvisibleBucketsGratitudeListExercise,Stretch,YogaBuildSomethingor Solve aPuzzleTake aBreakDoSomethingKind andHelpfulTightenand RelaxYourMusclesInvisibleDippersUse"I"StatementsUpstairsBrainJournalor Writea LetterDraworColorTalkAboutItInvisibleLidsMid-BrainHangOut witha PetMindfulnessRead orLook atHappyPicturesDo aBreathingExerciseConnectwithNatureFocuson theGoodUse aFidgetUsePositiveSelf-TalkDownstairsBrainInvisibleBuckets

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Exercise, Stretch, Yoga
  3. Build Something or Solve a Puzzle
  4. Take a Break
  5. Do Something Kind and Helpful
  6. Tighten and Relax Your Muscles
  7. Invisible Dippers
  8. Use "I" Statements
  9. Upstairs Brain
  10. Journal or Write a Letter
  11. Draw or Color
  12. Talk About It
  13. Invisible Lids
  14. Mid-Brain
  15. Hang Out with a Pet
  16. Mindfulness
  17. Read or Look at Happy Pictures
  18. Do a Breathing Exercise
  19. Connect with Nature
  20. Focus on the Good
  21. Use a Fidget
  22. Use Positive Self-Talk
  23. Downstairs Brain
  24. Invisible Buckets