Use aFidgetInvisibleDippersMid-BrainInvisibleLidsExercise,Stretch,YogaHangOut witha PetGratitudeListUsePositiveSelf-TalkTightenand RelaxYourMusclesInvisibleBucketsBuildSomethingor Solve aPuzzleRead orLook atHappyPicturesDo aBreathingExerciseJournalor Writea LetterTake aBreakDoSomethingKind andHelpfulMindfulnessConnectwithNatureUpstairsBrainDraworColorFocuson theGoodUse"I"StatementsDownstairsBrainTalkAboutItUse aFidgetInvisibleDippersMid-BrainInvisibleLidsExercise,Stretch,YogaHangOut witha PetGratitudeListUsePositiveSelf-TalkTightenand RelaxYourMusclesInvisibleBucketsBuildSomethingor Solve aPuzzleRead orLook atHappyPicturesDo aBreathingExerciseJournalor Writea LetterTake aBreakDoSomethingKind andHelpfulMindfulnessConnectwithNatureUpstairsBrainDraworColorFocuson theGoodUse"I"StatementsDownstairsBrainTalkAboutIt

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Fidget
  2. Invisible Dippers
  3. Mid-Brain
  4. Invisible Lids
  5. Exercise, Stretch, Yoga
  6. Hang Out with a Pet
  7. Gratitude List
  8. Use Positive Self-Talk
  9. Tighten and Relax Your Muscles
  10. Invisible Buckets
  11. Build Something or Solve a Puzzle
  12. Read or Look at Happy Pictures
  13. Do a Breathing Exercise
  14. Journal or Write a Letter
  15. Take a Break
  16. Do Something Kind and Helpful
  17. Mindfulness
  18. Connect with Nature
  19. Upstairs Brain
  20. Draw or Color
  21. Focus on the Good
  22. Use "I" Statements
  23. Downstairs Brain
  24. Talk About It