Focuson theGoodUse"I"StatementsConnectwithNatureUse aFidgetTalkAboutItDoSomethingKind andHelpfulExercise,Stretch,YogaHangOut witha PetBuildSomethingor Solve aPuzzleDraworColorInvisibleLidsDownstairsBrainMindfulnessUsePositiveSelf-TalkUpstairsBrainTightenand RelaxYourMusclesInvisibleBucketsMid-BrainDo aBreathingExerciseJournalor Writea LetterInvisibleDippersTake aBreakRead orLook atHappyPicturesGratitudeListFocuson theGoodUse"I"StatementsConnectwithNatureUse aFidgetTalkAboutItDoSomethingKind andHelpfulExercise,Stretch,YogaHangOut witha PetBuildSomethingor Solve aPuzzleDraworColorInvisibleLidsDownstairsBrainMindfulnessUsePositiveSelf-TalkUpstairsBrainTightenand RelaxYourMusclesInvisibleBucketsMid-BrainDo aBreathingExerciseJournalor Writea LetterInvisibleDippersTake aBreakRead orLook atHappyPicturesGratitudeList

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on the Good
  2. Use "I" Statements
  3. Connect with Nature
  4. Use a Fidget
  5. Talk About It
  6. Do Something Kind and Helpful
  7. Exercise, Stretch, Yoga
  8. Hang Out with a Pet
  9. Build Something or Solve a Puzzle
  10. Draw or Color
  11. Invisible Lids
  12. Downstairs Brain
  13. Mindfulness
  14. Use Positive Self-Talk
  15. Upstairs Brain
  16. Tighten and Relax Your Muscles
  17. Invisible Buckets
  18. Mid-Brain
  19. Do a Breathing Exercise
  20. Journal or Write a Letter
  21. Invisible Dippers
  22. Take a Break
  23. Read or Look at Happy Pictures
  24. Gratitude List