InvisibleBucketsTake aBreakUse aFidgetUse"I"StatementsExercise,Stretch,YogaJournalor Writea LetterHangOut witha PetFocuson theGoodUsePositiveSelf-TalkUpstairsBrainConnectwithNatureGratitudeListDo aBreathingExerciseBuildSomethingor Solve aPuzzleMindfulnessDraworColorMid-BrainInvisibleDippersTalkAboutItInvisibleLidsDoSomethingKind andHelpfulDownstairsBrainTightenand RelaxYourMusclesRead orLook atHappyPicturesInvisibleBucketsTake aBreakUse aFidgetUse"I"StatementsExercise,Stretch,YogaJournalor Writea LetterHangOut witha PetFocuson theGoodUsePositiveSelf-TalkUpstairsBrainConnectwithNatureGratitudeListDo aBreathingExerciseBuildSomethingor Solve aPuzzleMindfulnessDraworColorMid-BrainInvisibleDippersTalkAboutItInvisibleLidsDoSomethingKind andHelpfulDownstairsBrainTightenand RelaxYourMusclesRead orLook atHappyPictures

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invisible Buckets
  2. Take a Break
  3. Use a Fidget
  4. Use "I" Statements
  5. Exercise, Stretch, Yoga
  6. Journal or Write a Letter
  7. Hang Out with a Pet
  8. Focus on the Good
  9. Use Positive Self-Talk
  10. Upstairs Brain
  11. Connect with Nature
  12. Gratitude List
  13. Do a Breathing Exercise
  14. Build Something or Solve a Puzzle
  15. Mindfulness
  16. Draw or Color
  17. Mid-Brain
  18. Invisible Dippers
  19. Talk About It
  20. Invisible Lids
  21. Do Something Kind and Helpful
  22. Downstairs Brain
  23. Tighten and Relax Your Muscles
  24. Read or Look at Happy Pictures