🚫 to eat after 10pm all week Exercise 20 min Yoga stretches 🚫 sweets all week 1 serving beans/lentils for week Salad day! 2x > 3 alcohol drinks 60 ozs of water everyday 3 meals a day (3x) Yoga stretches Exercise 20 min Exersize 20 min Slept for 7+ hr (3x) 🚫 late night nibbles Exercise 20 min 20 grams of protein a day 15 different Whole Foods/veggies for week Start each day W/ 8 oz water Choose water>sugary drink No diet soda/tea all week Epsom salt Bath at least 15 min Exercise for 20 min Asleep before 12 am 1-3 cups a veggies in one day 🚫 to eat after 10pm all week Exercise 20 min Yoga stretches 🚫 sweets all week 1 serving beans/lentils for week Salad day! 2x > 3 alcohol drinks 60 ozs of water everyday 3 meals a day (3x) Yoga stretches Exercise 20 min Exersize 20 min Slept for 7+ hr (3x) 🚫 late night nibbles Exercise 20 min 20 grams of protein a day 15 different Whole Foods/veggies for week Start each day W/ 8 oz water Choose water>sugary drink No diet soda/tea all week Epsom salt Bath at least 15 min Exercise for 20 min Asleep before 12 am 1-3 cups a veggies in one day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
🚫 to eat after 10pm all week
Exercise 20 min
Yoga stretches
🚫sweets all week
1 serving beans/lentils for week
Salad day! 2x
> 3 alcohol drinks
60 ozs of water everyday
3 meals a day (3x)
Yoga stretches
Exercise 20 min
Exersize 20 min
Slept for 7+ hr (3x)
🚫 late night nibbles
Exercise 20 min
20 grams of protein a day
15 different Whole Foods/veggies for week
Start each day
W/ 8 oz water
Choose water>sugary drink
No diet soda/tea all week
Epsom salt
Bath at least 15 min
Exercise for 20 min
Asleep before
12 am
1-3 cups a veggies in one day