20 gramsof proteina dayExercise20 minChoosewater>sugarydrinkSaladday! 2xExercise20 minEpsom saltBath atleast 15minExercise20 minSleptfor 7+hr (3x)Exercisefor 20min1-3 cupsa veggiesin one day🚫 latenightnibblesExersize20 minYogastretches> 3alcoholdrinks🚫sweetsall weekYogastretches15 differentWholeFoods/veggiesfor weekNo dietsoda/teaall weekAsleepbefore12 am3 mealsa day(3x)Start eachdayW/ 8 ozwater60 ozs ofwatereveryday1 servingbeans/lentilsfor week🚫 to eatafter10pm allweek20 gramsof proteina dayExercise20 minChoosewater>sugarydrinkSaladday! 2xExercise20 minEpsom saltBath atleast 15minExercise20 minSleptfor 7+hr (3x)Exercisefor 20min1-3 cupsa veggiesin one day🚫 latenightnibblesExersize20 minYogastretches> 3alcoholdrinks🚫sweetsall weekYogastretches15 differentWholeFoods/veggiesfor weekNo dietsoda/teaall weekAsleepbefore12 am3 mealsa day(3x)Start eachdayW/ 8 ozwater60 ozs ofwatereveryday1 servingbeans/lentilsfor week🚫 to eatafter10pm allweek

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 grams of protein a day
  2. Exercise 20 min
  3. Choose water>sugary drink
  4. Salad day! 2x
  5. Exercise 20 min
  6. Epsom salt Bath at least 15 min
  7. Exercise 20 min
  8. Slept for 7+ hr (3x)
  9. Exercise for 20 min
  10. 1-3 cups a veggies in one day
  11. 🚫 late night nibbles
  12. Exersize 20 min
  13. Yoga stretches
  14. > 3 alcohol drinks
  15. 🚫sweets all week
  16. Yoga stretches
  17. 15 different Whole Foods/veggies for week
  18. No diet soda/tea all week
  19. Asleep before 12 am
  20. 3 meals a day (3x)
  21. Start each day W/ 8 oz water
  22. 60 ozs of water everyday
  23. 1 serving beans/lentils for week
  24. 🚫 to eat after 10pm all week