🚫 to eat after 10pm all week 🚫 sweets all week Start each day W/ 8 oz water > 3 alcohol drinks Exersize 20 min Salad day! 2x Exercise 20 min Exercise for 20 min 20 grams of protein a day 3 meals a day (3x) Choose water>sugary drink Exercise 20 min Epsom salt Bath at least 15 min 60 ozs of water everyday Slept for 7+ hr (3x) 15 different Whole Foods/veggies for week Yoga stretches 🚫 late night nibbles No diet soda/tea all week Asleep before 12 am 1-3 cups a veggies in one day Exercise 20 min Yoga stretches 1 serving beans/lentils for week 🚫 to eat after 10pm all week 🚫 sweets all week Start each day W/ 8 oz water > 3 alcohol drinks Exersize 20 min Salad day! 2x Exercise 20 min Exercise for 20 min 20 grams of protein a day 3 meals a day (3x) Choose water>sugary drink Exercise 20 min Epsom salt Bath at least 15 min 60 ozs of water everyday Slept for 7+ hr (3x) 15 different Whole Foods/veggies for week Yoga stretches 🚫 late night nibbles No diet soda/tea all week Asleep before 12 am 1-3 cups a veggies in one day Exercise 20 min Yoga stretches 1 serving beans/lentils for week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
🚫 to eat after 10pm all week
🚫sweets all week
Start each day
W/ 8 oz water
> 3 alcohol drinks
Exersize 20 min
Salad day! 2x
Exercise 20 min
Exercise for 20 min
20 grams of protein a day
3 meals a day (3x)
Choose water>sugary drink
Exercise 20 min
Epsom salt
Bath at least 15 min
60 ozs of water everyday
Slept for 7+ hr (3x)
15 different Whole Foods/veggies for week
Yoga stretches
🚫 late night nibbles
No diet soda/tea all week
Asleep before
12 am
1-3 cups a veggies in one day
Exercise 20 min
Yoga stretches
1 serving beans/lentils for week