Take a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaComplete500Burpeesin a weekComplete fullwarmupbefore everyclass thruchallengePR a WODfrom thenutritionchallengeCompleteFebruaryDailyChallengePost yourfavoritequote inFB group Complete150 V-ups or300 Situps ina weekLog yournutrition on MyFitness Pal forduration of thechallengeLog all resultsfor each class(Lift andWOD) thruchallengeRegister andcomplete2022CrossFitOpenCompleteFebruaryMonthlyChallengeCompleteany regularclass WODRXAttend atleast 10classes in atwo weekperiodPost a picturefrom an OpenWOD and tagMCF on FBor IGSki5kComplete 100Strict Pullupsor 200 RingRows in aweekComplete all3 OpenWODs atMCF FridayNight Lights Row 5k Drink at least64oz of watera day for theduration ofthe challenge Attend 5classesin a weekPR a liftfromnutritionchallengeCompletea SaturdaypartnerWODLose5lbs or2% BFEat veggiesat each meal(B,L,D) for 2weeksBring afriend to aweekendclass Take a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaComplete500Burpeesin a weekComplete fullwarmupbefore everyclass thruchallengePR a WODfrom thenutritionchallengeCompleteFebruaryDailyChallengePost yourfavoritequote inFB group Complete150 V-ups or300 Situps ina weekLog yournutrition on MyFitness Pal forduration of thechallengeLog all resultsfor each class(Lift andWOD) thruchallengeRegister andcomplete2022CrossFitOpenCompleteFebruaryMonthlyChallengeCompleteany regularclass WODRXAttend atleast 10classes in atwo weekperiodPost a picturefrom an OpenWOD and tagMCF on FBor IGSki5kComplete 100Strict Pullupsor 200 RingRows in aweekComplete all3 OpenWODs atMCF FridayNight Lights Row 5k Drink at least64oz of watera day for theduration ofthe challenge Attend 5classesin a weekPR a liftfromnutritionchallengeCompletea SaturdaypartnerWODLose5lbs or2% BFEat veggiesat each meal(B,L,D) for 2weeksBring afriend to aweekendclass 

MCF Nutrition Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie with your judge during an Open WOD and tag MCF on Social Media
  2. Complete 500 Burpees in a week
  3. Complete full warmup before every class thru challenge
  4. PR a WOD from the nutrition challenge
  5. Complete February Daily Challenge
  6. Post your favorite quote in FB group
  7. Complete 150 V-ups or 300 Situps in a week
  8. Log your nutrition on My Fitness Pal for duration of the challenge
  9. Log all results for each class (Lift and WOD) thru challenge
  10. Register and complete 2022 CrossFit Open
  11. Complete February Monthly Challenge
  12. Complete any regular class WOD RX
  13. Attend at least 10 classes in a two week period
  14. Post a picture from an Open WOD and tag MCF on FB or IG
  15. Ski 5k
  16. Complete 100 Strict Pullups or 200 Ring Rows in a week
  17. Complete all 3 Open WODs at MCF Friday Night Lights
  18. Row 5k
  19. Drink at least 64oz of water a day for the duration of the challenge
  20. Attend 5 classes in a week
  21. PR a lift from nutrition challenge
  22. Complete a Saturday partner WOD
  23. Lose 5lbs or 2% BF
  24. Eat veggies at each meal (B,L,D) for 2 weeks
  25. Bring a friend to a weekend class