Register andcomplete2022CrossFitOpenLose5lbs or2% BFComplete 100Strict Pullupsor 200 RingRows in aweekAttend atleast 10classes in atwo weekperiodSki5kBring afriend to aweekendclass Log all resultsfor each class(Lift andWOD) thruchallengeTake a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaPR a liftfromnutritionchallenge Row 5k Attend 5classesin a weekCompleteFebruaryDailyChallengeDrink at least64oz of watera day for theduration ofthe challenge Post yourfavoritequote inFB group Complete all3 OpenWODs atMCF FridayNight LightsPR a WODfrom thenutritionchallengeComplete fullwarmupbefore everyclass thruchallengeComplete150 V-ups or300 Situps ina weekCompleteFebruaryMonthlyChallengeComplete500Burpeesin a weekCompleteany regularclass WODRXLog yournutrition on MyFitness Pal forduration of thechallengeEat veggiesat each meal(B,L,D) for 2weeksCompletea SaturdaypartnerWODPost a picturefrom an OpenWOD and tagMCF on FBor IGRegister andcomplete2022CrossFitOpenLose5lbs or2% BFComplete 100Strict Pullupsor 200 RingRows in aweekAttend atleast 10classes in atwo weekperiodSki5kBring afriend to aweekendclass Log all resultsfor each class(Lift andWOD) thruchallengeTake a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaPR a liftfromnutritionchallenge Row 5k Attend 5classesin a weekCompleteFebruaryDailyChallengeDrink at least64oz of watera day for theduration ofthe challenge Post yourfavoritequote inFB group Complete all3 OpenWODs atMCF FridayNight LightsPR a WODfrom thenutritionchallengeComplete fullwarmupbefore everyclass thruchallengeComplete150 V-ups or300 Situps ina weekCompleteFebruaryMonthlyChallengeComplete500Burpeesin a weekCompleteany regularclass WODRXLog yournutrition on MyFitness Pal forduration of thechallengeEat veggiesat each meal(B,L,D) for 2weeksCompletea SaturdaypartnerWODPost a picturefrom an OpenWOD and tagMCF on FBor IG

MCF Nutrition Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Register and complete 2022 CrossFit Open
  2. Lose 5lbs or 2% BF
  3. Complete 100 Strict Pullups or 200 Ring Rows in a week
  4. Attend at least 10 classes in a two week period
  5. Ski 5k
  6. Bring a friend to a weekend class
  7. Log all results for each class (Lift and WOD) thru challenge
  8. Take a selfie with your judge during an Open WOD and tag MCF on Social Media
  9. PR a lift from nutrition challenge
  10. Row 5k
  11. Attend 5 classes in a week
  12. Complete February Daily Challenge
  13. Drink at least 64oz of water a day for the duration of the challenge
  14. Post your favorite quote in FB group
  15. Complete all 3 Open WODs at MCF Friday Night Lights
  16. PR a WOD from the nutrition challenge
  17. Complete full warmup before every class thru challenge
  18. Complete 150 V-ups or 300 Situps in a week
  19. Complete February Monthly Challenge
  20. Complete 500 Burpees in a week
  21. Complete any regular class WOD RX
  22. Log your nutrition on My Fitness Pal for duration of the challenge
  23. Eat veggies at each meal (B,L,D) for 2 weeks
  24. Complete a Saturday partner WOD
  25. Post a picture from an Open WOD and tag MCF on FB or IG