PR a WODfrom thenutritionchallengePost a picturefrom an OpenWOD and tagMCF on FBor IGCompleteany regularclass WODRXAttend atleast 10classes in atwo weekperiodComplete 100Strict Pullupsor 200 RingRows in aweekSki5kCompletea SaturdaypartnerWOD Row 5k Post yourfavoritequote inFB group CompleteFebruaryMonthlyChallengeEat veggiesat each meal(B,L,D) for 2weeksLose5lbs or2% BFRegister andcomplete2022CrossFitOpenComplete150 V-ups or300 Situps ina weekTake a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaComplete fullwarmupbefore everyclass thruchallengeDrink at least64oz of watera day for theduration ofthe challenge CompleteFebruaryDailyChallengeLog all resultsfor each class(Lift andWOD) thruchallengeBring afriend to aweekendclass Complete all3 OpenWODs atMCF FridayNight LightsPR a liftfromnutritionchallengeAttend 5classesin a weekComplete500Burpeesin a weekLog yournutrition on MyFitness Pal forduration of thechallengePR a WODfrom thenutritionchallengePost a picturefrom an OpenWOD and tagMCF on FBor IGCompleteany regularclass WODRXAttend atleast 10classes in atwo weekperiodComplete 100Strict Pullupsor 200 RingRows in aweekSki5kCompletea SaturdaypartnerWOD Row 5k Post yourfavoritequote inFB group CompleteFebruaryMonthlyChallengeEat veggiesat each meal(B,L,D) for 2weeksLose5lbs or2% BFRegister andcomplete2022CrossFitOpenComplete150 V-ups or300 Situps ina weekTake a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaComplete fullwarmupbefore everyclass thruchallengeDrink at least64oz of watera day for theduration ofthe challenge CompleteFebruaryDailyChallengeLog all resultsfor each class(Lift andWOD) thruchallengeBring afriend to aweekendclass Complete all3 OpenWODs atMCF FridayNight LightsPR a liftfromnutritionchallengeAttend 5classesin a weekComplete500Burpeesin a weekLog yournutrition on MyFitness Pal forduration of thechallenge

MCF Nutrition Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PR a WOD from the nutrition challenge
  2. Post a picture from an Open WOD and tag MCF on FB or IG
  3. Complete any regular class WOD RX
  4. Attend at least 10 classes in a two week period
  5. Complete 100 Strict Pullups or 200 Ring Rows in a week
  6. Ski 5k
  7. Complete a Saturday partner WOD
  8. Row 5k
  9. Post your favorite quote in FB group
  10. Complete February Monthly Challenge
  11. Eat veggies at each meal (B,L,D) for 2 weeks
  12. Lose 5lbs or 2% BF
  13. Register and complete 2022 CrossFit Open
  14. Complete 150 V-ups or 300 Situps in a week
  15. Take a selfie with your judge during an Open WOD and tag MCF on Social Media
  16. Complete full warmup before every class thru challenge
  17. Drink at least 64oz of water a day for the duration of the challenge
  18. Complete February Daily Challenge
  19. Log all results for each class (Lift and WOD) thru challenge
  20. Bring a friend to a weekend class
  21. Complete all 3 Open WODs at MCF Friday Night Lights
  22. PR a lift from nutrition challenge
  23. Attend 5 classes in a week
  24. Complete 500 Burpees in a week
  25. Log your nutrition on My Fitness Pal for duration of the challenge