Completea SaturdaypartnerWODCompleteany regularclass WODRXEat veggiesat each meal(B,L,D) for 2weeksAttend atleast 10classes in atwo weekperiodLog all resultsfor each class(Lift andWOD) thruchallengeLog yournutrition on MyFitness Pal forduration of thechallengePR a liftfromnutritionchallengeCompleteFebruaryMonthlyChallengeComplete150 V-ups or300 Situps ina weekAttend 5classesin a weekCompleteFebruaryDailyChallengePR a WODfrom thenutritionchallengePost yourfavoritequote inFB group Complete all3 OpenWODs atMCF FridayNight LightsComplete 100Strict Pullupsor 200 RingRows in aweekSki5kBring afriend to aweekendclass  Row 5k Complete500Burpeesin a weekLose5lbs or2% BFPost a picturefrom an OpenWOD and tagMCF on FBor IGComplete fullwarmupbefore everyclass thruchallengeRegister andcomplete2022CrossFitOpenDrink at least64oz of watera day for theduration ofthe challenge Take a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaCompletea SaturdaypartnerWODCompleteany regularclass WODRXEat veggiesat each meal(B,L,D) for 2weeksAttend atleast 10classes in atwo weekperiodLog all resultsfor each class(Lift andWOD) thruchallengeLog yournutrition on MyFitness Pal forduration of thechallengePR a liftfromnutritionchallengeCompleteFebruaryMonthlyChallengeComplete150 V-ups or300 Situps ina weekAttend 5classesin a weekCompleteFebruaryDailyChallengePR a WODfrom thenutritionchallengePost yourfavoritequote inFB group Complete all3 OpenWODs atMCF FridayNight LightsComplete 100Strict Pullupsor 200 RingRows in aweekSki5kBring afriend to aweekendclass  Row 5k Complete500Burpeesin a weekLose5lbs or2% BFPost a picturefrom an OpenWOD and tagMCF on FBor IGComplete fullwarmupbefore everyclass thruchallengeRegister andcomplete2022CrossFitOpenDrink at least64oz of watera day for theduration ofthe challenge Take a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMedia

MCF Nutrition Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Saturday partner WOD
  2. Complete any regular class WOD RX
  3. Eat veggies at each meal (B,L,D) for 2 weeks
  4. Attend at least 10 classes in a two week period
  5. Log all results for each class (Lift and WOD) thru challenge
  6. Log your nutrition on My Fitness Pal for duration of the challenge
  7. PR a lift from nutrition challenge
  8. Complete February Monthly Challenge
  9. Complete 150 V-ups or 300 Situps in a week
  10. Attend 5 classes in a week
  11. Complete February Daily Challenge
  12. PR a WOD from the nutrition challenge
  13. Post your favorite quote in FB group
  14. Complete all 3 Open WODs at MCF Friday Night Lights
  15. Complete 100 Strict Pullups or 200 Ring Rows in a week
  16. Ski 5k
  17. Bring a friend to a weekend class
  18. Row 5k
  19. Complete 500 Burpees in a week
  20. Lose 5lbs or 2% BF
  21. Post a picture from an Open WOD and tag MCF on FB or IG
  22. Complete full warmup before every class thru challenge
  23. Register and complete 2022 CrossFit Open
  24. Drink at least 64oz of water a day for the duration of the challenge
  25. Take a selfie with your judge during an Open WOD and tag MCF on Social Media