(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lose 5lbs or 2% BF
Complete any regular class WOD RX
Attend at least 10 classes in a two week period
Post your favorite
quote in FB group
Post a picture from an Open WOD and tag MCF on FB or IG
Take a selfie with your judge during an Open WOD and tag MCF on Social Media
Complete February Daily Challenge
Complete a Saturday partner WOD
Complete 500 Burpees in a week
Eat veggies at each meal (B,L,D) for 2 weeks
Complete 100 Strict Pullups or 200 Ring Rows in a week
PR a WOD from the nutrition challenge
Complete 150 V-ups or 300 Situps in a week
Log all results for each class (Lift and WOD) thru challenge
Complete full warmup before every class thru challenge
PR a lift from nutrition challenge
Drink at least 64oz of water a day for the duration of the challenge
Log your nutrition on My Fitness Pal for duration of the challenge
Bring a friend to a weekend class
Row 5k
Ski 5k
Complete all 3 Open WODs at MCF Friday Night Lights
