Register andcomplete2022CrossFitOpenDrink at least64oz of watera day for theduration ofthe challenge Post a picturefrom an OpenWOD and tagMCF on FBor IGCompletea SaturdaypartnerWODComplete all3 OpenWODs atMCF FridayNight LightsPR a WODfrom thenutritionchallengeSki5kLog yournutrition on MyFitness Pal forduration of thechallengePR a liftfromnutritionchallengeComplete fullwarmupbefore everyclass thruchallengeAttend atleast 10classes in atwo weekperiod Row 5k Attend 5classesin a weekLose5lbs or2% BFCompleteFebruaryDailyChallengeEat veggiesat each meal(B,L,D) for 2weeksTake a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaBring afriend to aweekendclass Post yourfavoritequote inFB group CompleteFebruaryMonthlyChallengeComplete500Burpeesin a weekLog all resultsfor each class(Lift andWOD) thruchallengeComplete 100Strict Pullupsor 200 RingRows in aweekCompleteany regularclass WODRXComplete150 V-ups or300 Situps ina weekRegister andcomplete2022CrossFitOpenDrink at least64oz of watera day for theduration ofthe challenge Post a picturefrom an OpenWOD and tagMCF on FBor IGCompletea SaturdaypartnerWODComplete all3 OpenWODs atMCF FridayNight LightsPR a WODfrom thenutritionchallengeSki5kLog yournutrition on MyFitness Pal forduration of thechallengePR a liftfromnutritionchallengeComplete fullwarmupbefore everyclass thruchallengeAttend atleast 10classes in atwo weekperiod Row 5k Attend 5classesin a weekLose5lbs or2% BFCompleteFebruaryDailyChallengeEat veggiesat each meal(B,L,D) for 2weeksTake a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaBring afriend to aweekendclass Post yourfavoritequote inFB group CompleteFebruaryMonthlyChallengeComplete500Burpeesin a weekLog all resultsfor each class(Lift andWOD) thruchallengeComplete 100Strict Pullupsor 200 RingRows in aweekCompleteany regularclass WODRXComplete150 V-ups or300 Situps ina week

MCF Nutrition Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Register and complete 2022 CrossFit Open
  2. Drink at least 64oz of water a day for the duration of the challenge
  3. Post a picture from an Open WOD and tag MCF on FB or IG
  4. Complete a Saturday partner WOD
  5. Complete all 3 Open WODs at MCF Friday Night Lights
  6. PR a WOD from the nutrition challenge
  7. Ski 5k
  8. Log your nutrition on My Fitness Pal for duration of the challenge
  9. PR a lift from nutrition challenge
  10. Complete full warmup before every class thru challenge
  11. Attend at least 10 classes in a two week period
  12. Row 5k
  13. Attend 5 classes in a week
  14. Lose 5lbs or 2% BF
  15. Complete February Daily Challenge
  16. Eat veggies at each meal (B,L,D) for 2 weeks
  17. Take a selfie with your judge during an Open WOD and tag MCF on Social Media
  18. Bring a friend to a weekend class
  19. Post your favorite quote in FB group
  20. Complete February Monthly Challenge
  21. Complete 500 Burpees in a week
  22. Log all results for each class (Lift and WOD) thru challenge
  23. Complete 100 Strict Pullups or 200 Ring Rows in a week
  24. Complete any regular class WOD RX
  25. Complete 150 V-ups or 300 Situps in a week