Complete500Burpeesin a weekCompleteFebruaryDailyChallengeSki5kComplete fullwarmupbefore everyclass thruchallengeComplete150 V-ups or300 Situps ina weekBring afriend to aweekendclass Log all resultsfor each class(Lift andWOD) thruchallengeCompleteany regularclass WODRXPR a liftfromnutritionchallengePost a picturefrom an OpenWOD and tagMCF on FBor IGDrink at least64oz of watera day for theduration ofthe challenge PR a WODfrom thenutritionchallengeCompleteFebruaryMonthlyChallengePost yourfavoritequote inFB group Log yournutrition on MyFitness Pal forduration of thechallenge Row 5k Lose5lbs or2% BFCompletea SaturdaypartnerWODAttend 5classesin a weekEat veggiesat each meal(B,L,D) for 2weeksAttend atleast 10classes in atwo weekperiodTake a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaRegister andcomplete2022CrossFitOpenComplete 100Strict Pullupsor 200 RingRows in aweekComplete all3 OpenWODs atMCF FridayNight LightsComplete500Burpeesin a weekCompleteFebruaryDailyChallengeSki5kComplete fullwarmupbefore everyclass thruchallengeComplete150 V-ups or300 Situps ina weekBring afriend to aweekendclass Log all resultsfor each class(Lift andWOD) thruchallengeCompleteany regularclass WODRXPR a liftfromnutritionchallengePost a picturefrom an OpenWOD and tagMCF on FBor IGDrink at least64oz of watera day for theduration ofthe challenge PR a WODfrom thenutritionchallengeCompleteFebruaryMonthlyChallengePost yourfavoritequote inFB group Log yournutrition on MyFitness Pal forduration of thechallenge Row 5k Lose5lbs or2% BFCompletea SaturdaypartnerWODAttend 5classesin a weekEat veggiesat each meal(B,L,D) for 2weeksAttend atleast 10classes in atwo weekperiodTake a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaRegister andcomplete2022CrossFitOpenComplete 100Strict Pullupsor 200 RingRows in aweekComplete all3 OpenWODs atMCF FridayNight Lights

MCF Nutrition Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 500 Burpees in a week
  2. Complete February Daily Challenge
  3. Ski 5k
  4. Complete full warmup before every class thru challenge
  5. Complete 150 V-ups or 300 Situps in a week
  6. Bring a friend to a weekend class
  7. Log all results for each class (Lift and WOD) thru challenge
  8. Complete any regular class WOD RX
  9. PR a lift from nutrition challenge
  10. Post a picture from an Open WOD and tag MCF on FB or IG
  11. Drink at least 64oz of water a day for the duration of the challenge
  12. PR a WOD from the nutrition challenge
  13. Complete February Monthly Challenge
  14. Post your favorite quote in FB group
  15. Log your nutrition on My Fitness Pal for duration of the challenge
  16. Row 5k
  17. Lose 5lbs or 2% BF
  18. Complete a Saturday partner WOD
  19. Attend 5 classes in a week
  20. Eat veggies at each meal (B,L,D) for 2 weeks
  21. Attend at least 10 classes in a two week period
  22. Take a selfie with your judge during an Open WOD and tag MCF on Social Media
  23. Register and complete 2022 CrossFit Open
  24. Complete 100 Strict Pullups or 200 Ring Rows in a week
  25. Complete all 3 Open WODs at MCF Friday Night Lights