Eat veggiesat each meal(B,L,D) for 2weeksAttend atleast 10classes in atwo weekperiodTake a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaDrink at least64oz of watera day for theduration ofthe challenge Lose5lbs or2% BFComplete 100Strict Pullupsor 200 RingRows in aweek Row 5k Complete150 V-ups or300 Situps ina weekCompleteFebruaryDailyChallengeCompleteany regularclass WODRXSki5kCompletea SaturdaypartnerWODBring afriend to aweekendclass CompleteFebruaryMonthlyChallengePR a liftfromnutritionchallengeComplete500Burpeesin a weekPR a WODfrom thenutritionchallengeLog yournutrition on MyFitness Pal forduration of thechallengePost a picturefrom an OpenWOD and tagMCF on FBor IGComplete fullwarmupbefore everyclass thruchallengePost yourfavoritequote inFB group Attend 5classesin a weekRegister andcomplete2022CrossFitOpenLog all resultsfor each class(Lift andWOD) thruchallengeComplete all3 OpenWODs atMCF FridayNight LightsEat veggiesat each meal(B,L,D) for 2weeksAttend atleast 10classes in atwo weekperiodTake a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaDrink at least64oz of watera day for theduration ofthe challenge Lose5lbs or2% BFComplete 100Strict Pullupsor 200 RingRows in aweek Row 5k Complete150 V-ups or300 Situps ina weekCompleteFebruaryDailyChallengeCompleteany regularclass WODRXSki5kCompletea SaturdaypartnerWODBring afriend to aweekendclass CompleteFebruaryMonthlyChallengePR a liftfromnutritionchallengeComplete500Burpeesin a weekPR a WODfrom thenutritionchallengeLog yournutrition on MyFitness Pal forduration of thechallengePost a picturefrom an OpenWOD and tagMCF on FBor IGComplete fullwarmupbefore everyclass thruchallengePost yourfavoritequote inFB group Attend 5classesin a weekRegister andcomplete2022CrossFitOpenLog all resultsfor each class(Lift andWOD) thruchallengeComplete all3 OpenWODs atMCF FridayNight Lights

MCF Nutrition Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat veggies at each meal (B,L,D) for 2 weeks
  2. Attend at least 10 classes in a two week period
  3. Take a selfie with your judge during an Open WOD and tag MCF on Social Media
  4. Drink at least 64oz of water a day for the duration of the challenge
  5. Lose 5lbs or 2% BF
  6. Complete 100 Strict Pullups or 200 Ring Rows in a week
  7. Row 5k
  8. Complete 150 V-ups or 300 Situps in a week
  9. Complete February Daily Challenge
  10. Complete any regular class WOD RX
  11. Ski 5k
  12. Complete a Saturday partner WOD
  13. Bring a friend to a weekend class
  14. Complete February Monthly Challenge
  15. PR a lift from nutrition challenge
  16. Complete 500 Burpees in a week
  17. PR a WOD from the nutrition challenge
  18. Log your nutrition on My Fitness Pal for duration of the challenge
  19. Post a picture from an Open WOD and tag MCF on FB or IG
  20. Complete full warmup before every class thru challenge
  21. Post your favorite quote in FB group
  22. Attend 5 classes in a week
  23. Register and complete 2022 CrossFit Open
  24. Log all results for each class (Lift and WOD) thru challenge
  25. Complete all 3 Open WODs at MCF Friday Night Lights