(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete all 3 Open WODs at MCF Friday Night Lights
Drink at least 64oz of water a day for the duration of the challenge
Row 5k
Bring a friend to a weekend class
Complete February Daily Challenge
Complete 150 V-ups or 300 Situps in a week
PR a WOD from the nutrition challenge
Log all results for each class (Lift and WOD) thru challenge
Complete a Saturday partner WOD
Attend at least 10 classes in a two week period
Post a picture from an Open WOD and tag MCF on FB or IG
Eat veggies at each meal (B,L,D) for 2 weeks
Log your nutrition on My Fitness Pal for duration of the challenge
Complete 100 Strict Pullups or 200 Ring Rows in a week
Lose 5lbs or 2% BF
Complete February Monthly Challenge
Post your favorite
quote in FB group
PR a lift from nutrition challenge
Take a selfie with your judge during an Open WOD and tag MCF on Social Media
Attend 5 classes in a week
Register and complete 2022 CrossFit Open
Complete any regular class WOD RX
Complete full warmup before every class thru challenge
