Post yourfavoritequote inFB group Attend 5classesin a weekComplete500Burpeesin a weekCompleteany regularclass WODRXPost a picturefrom an OpenWOD and tagMCF on FBor IGCompleteFebruaryMonthlyChallengeDrink at least64oz of watera day for theduration ofthe challenge  Row 5k Complete 100Strict Pullupsor 200 RingRows in aweekComplete150 V-ups or300 Situps ina weekPR a WODfrom thenutritionchallengeLog yournutrition on MyFitness Pal forduration of thechallengeLog all resultsfor each class(Lift andWOD) thruchallengeTake a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaComplete fullwarmupbefore everyclass thruchallengeSki5kCompleteFebruaryDailyChallengePR a liftfromnutritionchallengeCompletea SaturdaypartnerWODBring afriend to aweekendclass Attend atleast 10classes in atwo weekperiodLose5lbs or2% BFComplete all3 OpenWODs atMCF FridayNight LightsEat veggiesat each meal(B,L,D) for 2weeksRegister andcomplete2022CrossFitOpenPost yourfavoritequote inFB group Attend 5classesin a weekComplete500Burpeesin a weekCompleteany regularclass WODRXPost a picturefrom an OpenWOD and tagMCF on FBor IGCompleteFebruaryMonthlyChallengeDrink at least64oz of watera day for theduration ofthe challenge  Row 5k Complete 100Strict Pullupsor 200 RingRows in aweekComplete150 V-ups or300 Situps ina weekPR a WODfrom thenutritionchallengeLog yournutrition on MyFitness Pal forduration of thechallengeLog all resultsfor each class(Lift andWOD) thruchallengeTake a selfiewith your judgeduring an OpenWOD and tagMCF on SocialMediaComplete fullwarmupbefore everyclass thruchallengeSki5kCompleteFebruaryDailyChallengePR a liftfromnutritionchallengeCompletea SaturdaypartnerWODBring afriend to aweekendclass Attend atleast 10classes in atwo weekperiodLose5lbs or2% BFComplete all3 OpenWODs atMCF FridayNight LightsEat veggiesat each meal(B,L,D) for 2weeksRegister andcomplete2022CrossFitOpen

MCF Nutrition Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your favorite quote in FB group
  2. Attend 5 classes in a week
  3. Complete 500 Burpees in a week
  4. Complete any regular class WOD RX
  5. Post a picture from an Open WOD and tag MCF on FB or IG
  6. Complete February Monthly Challenge
  7. Drink at least 64oz of water a day for the duration of the challenge
  8. Row 5k
  9. Complete 100 Strict Pullups or 200 Ring Rows in a week
  10. Complete 150 V-ups or 300 Situps in a week
  11. PR a WOD from the nutrition challenge
  12. Log your nutrition on My Fitness Pal for duration of the challenge
  13. Log all results for each class (Lift and WOD) thru challenge
  14. Take a selfie with your judge during an Open WOD and tag MCF on Social Media
  15. Complete full warmup before every class thru challenge
  16. Ski 5k
  17. Complete February Daily Challenge
  18. PR a lift from nutrition challenge
  19. Complete a Saturday partner WOD
  20. Bring a friend to a weekend class
  21. Attend at least 10 classes in a two week period
  22. Lose 5lbs or 2% BF
  23. Complete all 3 Open WODs at MCF Friday Night Lights
  24. Eat veggies at each meal (B,L,D) for 2 weeks
  25. Register and complete 2022 CrossFit Open