This bingo card has 25 words: Attend 5 classes in a week, Complete a Saturday partner WOD, Complete 150 V-ups or 300 Situps in a week, Complete February Monthly Challenge, Bring a friend to a weekend class, Lose 5lbs or 2% BF, Complete February Daily Challenge, PR a lift from nutrition challenge, Complete full warmup before every class thru challenge, Post your favorite quote in FB group, Complete all 3 Open WODs at MCF Friday Night Lights, Drink at least 64oz of water a day for the duration of the challenge, Register and complete 2022 CrossFit Open, Log all results for each class (Lift and WOD) thru challenge, Take a selfie with your judge during an Open WOD and tag MCF on Social Media, Complete any regular class WOD RX, Eat veggies at each meal (B,L,D) for 2 weeks, Post a picture from an Open WOD and tag MCF on FB or IG, Complete 500 Burpees in a week, Row 5k, Ski 5k, Complete 100 Strict Pullups or 200 Ring Rows in a week, Attend at least 10 classes in a two week period, Log your nutrition on My Fitness Pal for duration of the challenge and PR a WOD from the nutrition challenge.
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