Ask forhelpTake abreakDoyogaListentomusicTake ashowerReada bookPlay asportJournalCrySpendtime witha friendTake adeepbreathCookDraw NapUsepositivetalkTalk withasomeonePlaywithpetsGo fora walkSing/DanceCountto 10EathealthyGooutsideMeditatePlay agameAsk forhelpTake abreakDoyogaListentomusicTake ashowerReada bookPlay asportJournalCrySpendtime witha friendTake adeepbreathCookDraw NapUsepositivetalkTalk withasomeonePlaywithpetsGo fora walkSing/DanceCountto 10EathealthyGooutsideMeditatePlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take a break
  3. Do yoga
  4. Listen to music
  5. Take a shower
  6. Read a book
  7. Play a sport
  8. Journal
  9. Cry
  10. Spend time with a friend
  11. Take a deep breath
  12. Cook
  13. Draw
  14. Nap
  15. Use positive talk
  16. Talk with a someone
  17. Play with pets
  18. Go for a walk
  19. Sing/Dance
  20. Count to 10
  21. Eat healthy
  22. Go outside
  23. Meditate
  24. Play a game