EathealthySing/DanceSpendtime witha friendDraw MeditateUsepositivetalkJournalGo fora walkTalk withasomeonePlay agameTake abreakCookGooutsideDoyogaPlaywithpetsNapListentomusicAsk forhelpTake adeepbreathPlay asportCountto 10Reada bookTake ashowerCryEathealthySing/DanceSpendtime witha friendDraw MeditateUsepositivetalkJournalGo fora walkTalk withasomeonePlay agameTake abreakCookGooutsideDoyogaPlaywithpetsNapListentomusicAsk forhelpTake adeepbreathPlay asportCountto 10Reada bookTake ashowerCry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Sing/Dance
  3. Spend time with a friend
  4. Draw
  5. Meditate
  6. Use positive talk
  7. Journal
  8. Go for a walk
  9. Talk with a someone
  10. Play a game
  11. Take a break
  12. Cook
  13. Go outside
  14. Do yoga
  15. Play with pets
  16. Nap
  17. Listen to music
  18. Ask for help
  19. Take a deep breath
  20. Play a sport
  21. Count to 10
  22. Read a book
  23. Take a shower
  24. Cry