Play agamePlaywithpetsGo fora walkReada bookJournalEathealthyListentomusicUsepositivetalkNapTake adeepbreathTake ashowerMeditateSing/DanceSpendtime witha friendCryAsk forhelpTalk withasomeoneCookCountto 10Draw GooutsidePlay asportDoyogaTake abreakPlay agamePlaywithpetsGo fora walkReada bookJournalEathealthyListentomusicUsepositivetalkNapTake adeepbreathTake ashowerMeditateSing/DanceSpendtime witha friendCryAsk forhelpTalk withasomeoneCookCountto 10Draw GooutsidePlay asportDoyogaTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game
  2. Play with pets
  3. Go for a walk
  4. Read a book
  5. Journal
  6. Eat healthy
  7. Listen to music
  8. Use positive talk
  9. Nap
  10. Take a deep breath
  11. Take a shower
  12. Meditate
  13. Sing/Dance
  14. Spend time with a friend
  15. Cry
  16. Ask for help
  17. Talk with a someone
  18. Cook
  19. Count to 10
  20. Draw
  21. Go outside
  22. Play a sport
  23. Do yoga
  24. Take a break