GooutsidePlay asportDoyogaEathealthyUsepositivetalkTake abreakTalk withasomeoneNapReada bookCryPlaywithpetsPlay agameCountto 10ListentomusicJournalTake adeepbreathCookDraw Spendtime witha friendMeditateGo fora walkSing/DanceAsk forhelpTake ashowerGooutsidePlay asportDoyogaEathealthyUsepositivetalkTake abreakTalk withasomeoneNapReada bookCryPlaywithpetsPlay agameCountto 10ListentomusicJournalTake adeepbreathCookDraw Spendtime witha friendMeditateGo fora walkSing/DanceAsk forhelpTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Play a sport
  3. Do yoga
  4. Eat healthy
  5. Use positive talk
  6. Take a break
  7. Talk with a someone
  8. Nap
  9. Read a book
  10. Cry
  11. Play with pets
  12. Play a game
  13. Count to 10
  14. Listen to music
  15. Journal
  16. Take a deep breath
  17. Cook
  18. Draw
  19. Spend time with a friend
  20. Meditate
  21. Go for a walk
  22. Sing/Dance
  23. Ask for help
  24. Take a shower