Play asportTake ashowerReada bookJournalGo fora walkGooutsideCookSpendtime witha friendNapTake abreakDoyogaAsk forhelpUsepositivetalkEathealthyCountto 10CrySing/DanceTalk withasomeoneDraw PlaywithpetsMeditateListentomusicTake adeepbreathPlay agamePlay asportTake ashowerReada bookJournalGo fora walkGooutsideCookSpendtime witha friendNapTake abreakDoyogaAsk forhelpUsepositivetalkEathealthyCountto 10CrySing/DanceTalk withasomeoneDraw PlaywithpetsMeditateListentomusicTake adeepbreathPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Take a shower
  3. Read a book
  4. Journal
  5. Go for a walk
  6. Go outside
  7. Cook
  8. Spend time with a friend
  9. Nap
  10. Take a break
  11. Do yoga
  12. Ask for help
  13. Use positive talk
  14. Eat healthy
  15. Count to 10
  16. Cry
  17. Sing/Dance
  18. Talk with a someone
  19. Draw
  20. Play with pets
  21. Meditate
  22. Listen to music
  23. Take a deep breath
  24. Play a game