Spendtime witha friendGo fora walkPlay agameCryReada bookSing/DancePlaywithpetsListentomusicCookTake abreakGooutsideMeditateAsk forhelpTake adeepbreathDoyogaTalk withasomeoneDraw NapJournalEathealthyUsepositivetalkCountto 10Play asportTake ashowerSpendtime witha friendGo fora walkPlay agameCryReada bookSing/DancePlaywithpetsListentomusicCookTake abreakGooutsideMeditateAsk forhelpTake adeepbreathDoyogaTalk withasomeoneDraw NapJournalEathealthyUsepositivetalkCountto 10Play asportTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Go for a walk
  3. Play a game
  4. Cry
  5. Read a book
  6. Sing/Dance
  7. Play with pets
  8. Listen to music
  9. Cook
  10. Take a break
  11. Go outside
  12. Meditate
  13. Ask for help
  14. Take a deep breath
  15. Do yoga
  16. Talk with a someone
  17. Draw
  18. Nap
  19. Journal
  20. Eat healthy
  21. Use positive talk
  22. Count to 10
  23. Play a sport
  24. Take a shower