MeditateGooutsideJournalTake ashowerTake abreakPlay asportGo fora walkEathealthyAsk forhelpDraw NapUsepositivetalkListentomusicCountto 10CryTalk withasomeoneDoyogaTake adeepbreathPlay agameCookSpendtime witha friendSing/DancePlaywithpetsReada bookMeditateGooutsideJournalTake ashowerTake abreakPlay asportGo fora walkEathealthyAsk forhelpDraw NapUsepositivetalkListentomusicCountto 10CryTalk withasomeoneDoyogaTake adeepbreathPlay agameCookSpendtime witha friendSing/DancePlaywithpetsReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Go outside
  3. Journal
  4. Take a shower
  5. Take a break
  6. Play a sport
  7. Go for a walk
  8. Eat healthy
  9. Ask for help
  10. Draw
  11. Nap
  12. Use positive talk
  13. Listen to music
  14. Count to 10
  15. Cry
  16. Talk with a someone
  17. Do yoga
  18. Take a deep breath
  19. Play a game
  20. Cook
  21. Spend time with a friend
  22. Sing/Dance
  23. Play with pets
  24. Read a book