EathealthyGooutsidePlay asportGo fora walkReada bookCryAsk forhelpDraw Take adeepbreathMeditateSing/DanceCookTalk withasomeoneJournalTake abreakListentomusicSpendtime witha friendPlaywithpetsPlay agameUsepositivetalkTake ashowerDoyogaCountto 10NapEathealthyGooutsidePlay asportGo fora walkReada bookCryAsk forhelpDraw Take adeepbreathMeditateSing/DanceCookTalk withasomeoneJournalTake abreakListentomusicSpendtime witha friendPlaywithpetsPlay agameUsepositivetalkTake ashowerDoyogaCountto 10Nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Go outside
  3. Play a sport
  4. Go for a walk
  5. Read a book
  6. Cry
  7. Ask for help
  8. Draw
  9. Take a deep breath
  10. Meditate
  11. Sing/Dance
  12. Cook
  13. Talk with a someone
  14. Journal
  15. Take a break
  16. Listen to music
  17. Spend time with a friend
  18. Play with pets
  19. Play a game
  20. Use positive talk
  21. Take a shower
  22. Do yoga
  23. Count to 10
  24. Nap