GooutsideMeditateCookPlay agameDoyogaSpendtime witha friendAsk forhelpUsepositivetalkSing/DanceGo fora walkTalk withasomeoneEathealthyListentomusicCryJournalReada bookTake adeepbreathCountto 10Take ashowerNapTake abreakDraw PlaywithpetsPlay asportGooutsideMeditateCookPlay agameDoyogaSpendtime witha friendAsk forhelpUsepositivetalkSing/DanceGo fora walkTalk withasomeoneEathealthyListentomusicCryJournalReada bookTake adeepbreathCountto 10Take ashowerNapTake abreakDraw PlaywithpetsPlay asport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Meditate
  3. Cook
  4. Play a game
  5. Do yoga
  6. Spend time with a friend
  7. Ask for help
  8. Use positive talk
  9. Sing/Dance
  10. Go for a walk
  11. Talk with a someone
  12. Eat healthy
  13. Listen to music
  14. Cry
  15. Journal
  16. Read a book
  17. Take a deep breath
  18. Count to 10
  19. Take a shower
  20. Nap
  21. Take a break
  22. Draw
  23. Play with pets
  24. Play a sport