Draw Ask forhelpMeditatePlaywithpetsSing/DanceCountto 10CryReada bookTalk withasomeoneListentomusicEathealthyCookNapPlay agameTake adeepbreathUsepositivetalkDoyogaPlay asportGooutsideTake abreakJournalSpendtime witha friendTake ashowerGo fora walkDraw Ask forhelpMeditatePlaywithpetsSing/DanceCountto 10CryReada bookTalk withasomeoneListentomusicEathealthyCookNapPlay agameTake adeepbreathUsepositivetalkDoyogaPlay asportGooutsideTake abreakJournalSpendtime witha friendTake ashowerGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Ask for help
  3. Meditate
  4. Play with pets
  5. Sing/Dance
  6. Count to 10
  7. Cry
  8. Read a book
  9. Talk with a someone
  10. Listen to music
  11. Eat healthy
  12. Cook
  13. Nap
  14. Play a game
  15. Take a deep breath
  16. Use positive talk
  17. Do yoga
  18. Play a sport
  19. Go outside
  20. Take a break
  21. Journal
  22. Spend time with a friend
  23. Take a shower
  24. Go for a walk