UsepositivetalkPlaywithpetsEathealthyJournalTake adeepbreathCookCountto 10Draw MeditateAsk forhelpTake abreakPlay asportListentomusicReada bookNapTalk withasomeoneSing/DanceSpendtime witha friendCryPlay agameTake ashowerDoyogaGo fora walkGooutsideUsepositivetalkPlaywithpetsEathealthyJournalTake adeepbreathCookCountto 10Draw MeditateAsk forhelpTake abreakPlay asportListentomusicReada bookNapTalk withasomeoneSing/DanceSpendtime witha friendCryPlay agameTake ashowerDoyogaGo fora walkGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive talk
  2. Play with pets
  3. Eat healthy
  4. Journal
  5. Take a deep breath
  6. Cook
  7. Count to 10
  8. Draw
  9. Meditate
  10. Ask for help
  11. Take a break
  12. Play a sport
  13. Listen to music
  14. Read a book
  15. Nap
  16. Talk with a someone
  17. Sing/Dance
  18. Spend time with a friend
  19. Cry
  20. Play a game
  21. Take a shower
  22. Do yoga
  23. Go for a walk
  24. Go outside