EathealthyCryCookPlay asportSpendtime witha friendDoyogaJournalPlay agamePlaywithpetsCountto 10Take adeepbreathNapTake abreakReada bookTake ashowerAsk forhelpUsepositivetalkGo fora walkDraw Talk withasomeoneSing/DanceGooutsideMeditateListentomusicEathealthyCryCookPlay asportSpendtime witha friendDoyogaJournalPlay agamePlaywithpetsCountto 10Take adeepbreathNapTake abreakReada bookTake ashowerAsk forhelpUsepositivetalkGo fora walkDraw Talk withasomeoneSing/DanceGooutsideMeditateListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Cry
  3. Cook
  4. Play a sport
  5. Spend time with a friend
  6. Do yoga
  7. Journal
  8. Play a game
  9. Play with pets
  10. Count to 10
  11. Take a deep breath
  12. Nap
  13. Take a break
  14. Read a book
  15. Take a shower
  16. Ask for help
  17. Use positive talk
  18. Go for a walk
  19. Draw
  20. Talk with a someone
  21. Sing/Dance
  22. Go outside
  23. Meditate
  24. Listen to music