Talk withasomeoneEathealthyDoyogaPlaywithpetsReada bookPlay asportGo fora walkAsk forhelpTake ashowerListentomusicCookUsepositivetalkTake abreakGooutsidePlay agameNapCountto 10Spendtime witha friendMeditateJournalTake adeepbreathSing/DanceDraw CryTalk withasomeoneEathealthyDoyogaPlaywithpetsReada bookPlay asportGo fora walkAsk forhelpTake ashowerListentomusicCookUsepositivetalkTake abreakGooutsidePlay agameNapCountto 10Spendtime witha friendMeditateJournalTake adeepbreathSing/DanceDraw Cry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk with a someone
  2. Eat healthy
  3. Do yoga
  4. Play with pets
  5. Read a book
  6. Play a sport
  7. Go for a walk
  8. Ask for help
  9. Take a shower
  10. Listen to music
  11. Cook
  12. Use positive talk
  13. Take a break
  14. Go outside
  15. Play a game
  16. Nap
  17. Count to 10
  18. Spend time with a friend
  19. Meditate
  20. Journal
  21. Take a deep breath
  22. Sing/Dance
  23. Draw
  24. Cry