Go fora walkTake abreakReada bookDoyogaAsk forhelpPlay asportDraw Sing/DancePlay agameCookUsepositivetalkNapTalk withasomeoneCountto 10EathealthyTake adeepbreathTake ashowerGooutsideSpendtime witha friendMeditateCryJournalPlaywithpetsListentomusicGo fora walkTake abreakReada bookDoyogaAsk forhelpPlay asportDraw Sing/DancePlay agameCookUsepositivetalkNapTalk withasomeoneCountto 10EathealthyTake adeepbreathTake ashowerGooutsideSpendtime witha friendMeditateCryJournalPlaywithpetsListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Take a break
  3. Read a book
  4. Do yoga
  5. Ask for help
  6. Play a sport
  7. Draw
  8. Sing/Dance
  9. Play a game
  10. Cook
  11. Use positive talk
  12. Nap
  13. Talk with a someone
  14. Count to 10
  15. Eat healthy
  16. Take a deep breath
  17. Take a shower
  18. Go outside
  19. Spend time with a friend
  20. Meditate
  21. Cry
  22. Journal
  23. Play with pets
  24. Listen to music