Go fora walkPlay asportTake adeepbreathCryListentomusicDoyogaMeditateSing/DanceUsepositivetalkEathealthyNapTake ashowerTake abreakGooutsideTalk withasomeonePlaywithpetsSpendtime witha friendJournalAsk forhelpReada bookCookPlay agameDraw Countto 10Go fora walkPlay asportTake adeepbreathCryListentomusicDoyogaMeditateSing/DanceUsepositivetalkEathealthyNapTake ashowerTake abreakGooutsideTalk withasomeonePlaywithpetsSpendtime witha friendJournalAsk forhelpReada bookCookPlay agameDraw Countto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Play a sport
  3. Take a deep breath
  4. Cry
  5. Listen to music
  6. Do yoga
  7. Meditate
  8. Sing/Dance
  9. Use positive talk
  10. Eat healthy
  11. Nap
  12. Take a shower
  13. Take a break
  14. Go outside
  15. Talk with a someone
  16. Play with pets
  17. Spend time with a friend
  18. Journal
  19. Ask for help
  20. Read a book
  21. Cook
  22. Play a game
  23. Draw
  24. Count to 10