Talk withasomeoneEathealthyTake ashowerPlay asportDoyogaUsepositivetalkGooutsideTake adeepbreathMeditateReada bookSing/DanceJournalPlay agameDraw ListentomusicAsk forhelpPlaywithpetsCookTake abreakCrySpendtime witha friendCountto 10NapGo fora walkTalk withasomeoneEathealthyTake ashowerPlay asportDoyogaUsepositivetalkGooutsideTake adeepbreathMeditateReada bookSing/DanceJournalPlay agameDraw ListentomusicAsk forhelpPlaywithpetsCookTake abreakCrySpendtime witha friendCountto 10NapGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a someone
  2. Eat healthy
  3. Take a shower
  4. Play a sport
  5. Do yoga
  6. Use positive talk
  7. Go outside
  8. Take a deep breath
  9. Meditate
  10. Read a book
  11. Sing/Dance
  12. Journal
  13. Play a game
  14. Draw
  15. Listen to music
  16. Ask for help
  17. Play with pets
  18. Cook
  19. Take a break
  20. Cry
  21. Spend time with a friend
  22. Count to 10
  23. Nap
  24. Go for a walk