Play agameDraw MeditatePlaywithpetsPlay asportTalk withasomeoneSpendtime witha friendListentomusicJournalTake ashowerDoyogaSing/DanceTake abreakAsk forhelpGooutsideTake adeepbreathReada bookGo fora walkCountto 10CryEathealthyCookNapUsepositivetalkPlay agameDraw MeditatePlaywithpetsPlay asportTalk withasomeoneSpendtime witha friendListentomusicJournalTake ashowerDoyogaSing/DanceTake abreakAsk forhelpGooutsideTake adeepbreathReada bookGo fora walkCountto 10CryEathealthyCookNapUsepositivetalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game
  2. Draw
  3. Meditate
  4. Play with pets
  5. Play a sport
  6. Talk with a someone
  7. Spend time with a friend
  8. Listen to music
  9. Journal
  10. Take a shower
  11. Do yoga
  12. Sing/Dance
  13. Take a break
  14. Ask for help
  15. Go outside
  16. Take a deep breath
  17. Read a book
  18. Go for a walk
  19. Count to 10
  20. Cry
  21. Eat healthy
  22. Cook
  23. Nap
  24. Use positive talk