Countto 10Sing/DanceGooutsidePlay asportTake ashowerPlaywithpetsEathealthyListentomusicNapPlay agameTake abreakDraw CryUsepositivetalkReada bookAsk forhelpSpendtime witha friendDoyogaTake adeepbreathJournalTalk withasomeoneGo fora walkMeditateCookCountto 10Sing/DanceGooutsidePlay asportTake ashowerPlaywithpetsEathealthyListentomusicNapPlay agameTake abreakDraw CryUsepositivetalkReada bookAsk forhelpSpendtime witha friendDoyogaTake adeepbreathJournalTalk withasomeoneGo fora walkMeditateCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Sing/Dance
  3. Go outside
  4. Play a sport
  5. Take a shower
  6. Play with pets
  7. Eat healthy
  8. Listen to music
  9. Nap
  10. Play a game
  11. Take a break
  12. Draw
  13. Cry
  14. Use positive talk
  15. Read a book
  16. Ask for help
  17. Spend time with a friend
  18. Do yoga
  19. Take a deep breath
  20. Journal
  21. Talk with a someone
  22. Go for a walk
  23. Meditate
  24. Cook